What Is CrossFit?

CrossFit is a well-known worldwide strength and conditioning Program designed by Coach Greg Glassman. We define CrossFit as “Constantly varied high intensity functional movements". This strength and conditioning program helps build many forms of fitness such as Stamina, Cardiovascular Endurance, Strength, Flexibility, Power, Speed, Co-ordination, Agility, Balance and Accuracy. CrossFit also incorporates Sports based workouts alongside your generic weightlifting and gymnastics with knowledge in metabolic training and nutrition. With new Work outs of the day (WODs) you will never get bored of the same workouts!



What we do for you?

Here at Westmorland CrossFit we offer a wide range of equipment in our facility that no other gym offers in the area. With friendly staff as well we aim to strive to have a community based gym where you look forward to working out with your friends. We also strive to compete to the highest standard and train you guys as safe and efficient and to the best of our knowledge as we can.



History of CrossFit?

CrossFit was founded in 1995. The first CrossFit box was opened in Santa Cruz and was founded by Greg Glassman. Within the first year of CrossFit the amount of Boxes opened grew to 18 and by 2015 the amount of boxes grew to the thousands worldwide!



How to get started?

It’s easy! If you are new to CrossFit we recommend attending one of our Fundamentals Courses, so book yourselves onto the course. It will be held over 4 sessions over 2 weeks so come on down!
If you are experienced at CrossFit all you do is come down, introduce yourself, answer a few questions and you're welcome to the scheduled classes.



YouTube Video

This official CrossFit video explains the principles behind CrossFit, and what it can do for you.


Courtesy of CrossFit



Find out more

Click some of the links below to find out more about CrossFit and to get involved!
Official CrossFit Website - What is CrossFit?
CrossFit Journal
Crossfit Games Event