Westmorland CrossFit

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It’s time you started looking after your body with an amazing team to support you

Logic Pain Education

Back pain - most of us experience it - most of us also WRONGLY believe our back is weaker after we've had back pain! This workshop will tell you the facts about common back conditions - disc problems, strains & sprains, wear & tear, arthritis, sacroiliac joint problems etc - and gives you a physio-led Back Care Pilates session after run by Ullswater Physiotherapy & Sports Injuries Clinic! You'll go home knowing all about your back, what to do when it hurts, how to look after it for the rest of your life, whether you should be lifting or not, whether you can carry on with the hobbies you love! LIMITED PLACES - BOOKING IS ESSENTIAL - £20pp. Saturday 9th March, 9-11.00 at Westmorland CrossFit, click on the Event link Logic Pain Education to get signed up - DON'T DELAY! Please tag anyone you know who needs this, and share! Thank you.

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WESTMORLAND CROSSFIT + CASTLE IRONWORKS GYM

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