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UID:1152-1746042300-1746045900@westmorlandcrossfit.co.uk
SUMMARY:Flow + Restore
DESCRIPTION:This Flow + Restore class is a balanced practice built through a steady-paced flowing sequence followed by grounding restorative postures. \nThe combination of ‘flow’ (a dynamic sequence of asanas with focus on breath) and ‘restore’ (static/restorative poses) has a calming effect on the mind and body. \nDuring the relaxation phase of the class you will experience healing sounds\, scents and some hands-on techniques (if consenting) to elevate your Yoga experience. \nAt Westmorland Crossfit Yoga props such a bolsters and blocks may be used during this class. Please bring a blanket to make your experience more comfortable and relaxing.
URL:https://westmorlandcrossfit.co.uk/the-studio/wednesday-wind-down-yoga-10/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Fell Yoga":MAILTO:liv.fellyoga@gmail.com
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