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UID:1774-1766314800-1766329200@westmorlandcrossfit.co.uk
SUMMARY:Winter Solstice Day Retreat
DESCRIPTION:This Winter Solstice day retreat is an opportunity to slow down\, soften and restore. \nTogether we honour the turning of the wheel and the deep stillness of this pivotal point. This is a sacred pause — a invitation to rest\, reflect and give thanks as we journey through the darkest day and begin to welcome the returning light.\nIf we allow it\, winter can teach us how to turn inward\, to release the weight of the year gone by and root down into the quiet wisdom within. This is your time to gently let go\, to be still\, and replenish. \nYou’ll be guided with care through a restful blend of traditional yogic practices\, including gentle movement (Asana)\, breathwork (Pranayama)\, mantra\, Yoga Nidra\, meditation and a soothing sound bath. \nA nourishing homemade lunch\, warm drinks and sweet treats will be served to delight and replenish the senses. \nWhether you’re an experienced practitioner or completely new to yoga you are warmly welcomed. I look forward to holding space for you to tend to the temple of yourself\, in alignment with the sacred stillness of midwinter. \nMy approach to yoga is that is can be accessible to anyone with the right guidance and props. There is no one ‘right’ way to move\, only what feels good in your body. I offer variations and support for all bodies. \nThe cost includes homemade lunch\, cakes and refreshments. I provide mats and all the props. You might like to bring your own blanket and/or cushion to get really cosy. Wear comfy clothing\, whatever that looks like for you – yoga clothes are whatever you feel comfiest in! Layers are best so you can take on and off as you need.
URL:https://westmorlandcrossfit.co.uk/the-studio/winter-solstice-day-retreat/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Fellbeing":MAILTO:Lauren@fellbeing.com
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