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X-WR-CALDESC:Events for Westmorland Crossfit
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DTSTART;TZID=Europe/London:20260428T093000
DTEND;TZID=Europe/London:20260428T103000
DTSTAMP:20260525T083921
CREATED:20250105T171142Z
LAST-MODIFIED:20260401T143539Z
UID:1470-1777368600-1777372200@westmorlandcrossfit.co.uk
SUMMARY:Pilates for All
DESCRIPTION:A challenging and dynamic class\, aiming towards intermediate level. In some occasions we will spend as much time standing as on the mat\, always with the Pilates principles in mind. Additional equipment may be thrown into the mix! \n  \n4 week block for £36
URL:https://westmorlandcrossfit.co.uk/the-studio/pilates-for-all-15/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Pilates with Vicky":MAILTO:vicky@pilateswithvicky.com
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260428T110000
DTEND;TZID=Europe/London:20260428T120000
DTSTAMP:20260525T083921
CREATED:20251013T131550Z
LAST-MODIFIED:20260401T143711Z
UID:1747-1777374000-1777377600@westmorlandcrossfit.co.uk
SUMMARY:Gentle Flowing Yoga
DESCRIPTION:In this gentle flowing yoga class\, Martha will teach you how to link movement and breath for ease\, flexibility and calm. This class is suitable for all abilities and ages. \nMartha teaches a breath-based\, focused flow for flexibility\, clarity and calm. She encourages listening to your own body as a way to become playful and passionate about yourself. This isn’t about looking great in Lycra but feeling centered in yourself- move by move and breath by breath. \nHer classes are designed for all levels and there will always be options for those practicing during pregnancy\, with injuries or just for those days when you have excess energy to burn or want to take things slowly!
URL:https://westmorlandcrossfit.co.uk/the-studio/gentle-flowing-yoga-5/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Tarn Green Yoga":MAILTO:contact@tarngreenyoga.co.uk
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DTSTART;TZID=Europe/London:20260428T123000
DTEND;TZID=Europe/London:20260428T131500
DTSTAMP:20260525T083921
CREATED:20260401T104624Z
LAST-MODIFIED:20260401T104624Z
UID:1903-1777379400-1777382100@westmorlandcrossfit.co.uk
SUMMARY:Strength & Conditioning
DESCRIPTION:Put a spring in your step with this new strength and conditioning class! \nAll classes include a warm up\, strength and mobility exercises\, some balance work and a cool down. \nAll classes can be tailored to your needs. \n  \n£36 for a 6-week block \nContact Jane for more details and to book on \nwww.janereedypersonaltraining.co.uk
URL:https://westmorlandcrossfit.co.uk/the-studio/strength-conditioning-9/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Jane Reedy PT":MAILTO:info@janereedypersonaltraining.co.uk
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DTSTART;TZID=Europe/London:20260428T163000
DTEND;TZID=Europe/London:20260428T174500
DTSTAMP:20260525T083921
CREATED:20240426T130558Z
LAST-MODIFIED:20260401T144440Z
UID:1089-1777393800-1777398300@westmorlandcrossfit.co.uk
SUMMARY:Yoga with Yoga Sapien
DESCRIPTION:Join me (Jacq) for a class offering a balanced blend of mindful movement\, focused breathing\, strength-building\, and deep stretching. Each session is designed to connect you with your body and breath\, inviting you to move with intention and awareness. Through guided sequences\, you’ll develop physical strength while enhancing flexibility\, helping to release tension and increase resilience. \nBreathing exercises help centre the mind\, creating a calm mental space that complements the physical practice. \n  \nBy integrating strength\, stretch\, and rest\, my classes encourage both inner and outer harmony\, leaving you feeling refreshed\, grounded\, and empowered. \n  \nA class suitable for all\, as there are always alternative options to benefit your body. However\, if you have any known injuries\, please consult with your doctor first. \n  \nMats\, blocks and bolsters all provided.
URL:https://westmorlandcrossfit.co.uk/the-studio/yoga-with-yoga-sapien-6/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Yoga Sapien":MAILTO:jacq@yogasapien.co.uk.
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260428T181500
DTEND;TZID=Europe/London:20260428T193000
DTSTAMP:20260525T083921
CREATED:20240426T131125Z
LAST-MODIFIED:20260401T144321Z
UID:1099-1777400100-1777404600@westmorlandcrossfit.co.uk
SUMMARY:Yoga with Yoga Sapien
DESCRIPTION:Join me (Jacq) for a class offering a balanced blend of mindful movement\, focused breathing\, strength-building\, and deep stretching. Each session is designed to connect you with your body and breath\, inviting you to move with intention and awareness. Through guided sequences\, you’ll develop physical strength while enhancing flexibility\, helping to release tension and increase resilience. \nBreathing exercises help centre the mind\, creating a calm mental space that complements the physical practice. \n  \nBy integrating strength\, stretch\, and rest\, my classes encourage both inner and outer harmony\, leaving you feeling refreshed\, grounded\, and empowered. \n  \nA class suitable for all\, as there are always alternative options to benefit your body. However\, if you have any known injuries\, please consult with your doctor first. \n  \nMats\, blocks and bolsters all provided.
URL:https://westmorlandcrossfit.co.uk/the-studio/yoga-with-yoga-sapien-11/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Yoga Sapien":MAILTO:jacq@yogasapien.co.uk.
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