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DTSTART;TZID=Europe/London:20260518T064500
DTEND;TZID=Europe/London:20260518T073000
DTSTAMP:20260525T083740
CREATED:20250105T165736Z
LAST-MODIFIED:20260427T131548Z
UID:1447-1779086700-1779089400@westmorlandcrossfit.co.uk
SUMMARY:Strength & Conditioning
DESCRIPTION:Over a 6-week block\, this class will focus on building strength through good technique of functional movements. Light dumbbells and kettlebells will be used for some classes.
URL:https://westmorlandcrossfit.co.uk/the-studio/strength-conditioning-2/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Jane Reedy PT":MAILTO:info@janereedypersonaltraining.co.uk
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260518T180000
DTEND;TZID=Europe/London:20260518T191500
DTSTAMP:20260525T083740
CREATED:20260106T184606Z
LAST-MODIFIED:20260427T132240Z
UID:1831-1779127200-1779131700@westmorlandcrossfit.co.uk
SUMMARY:Mindful Yoga
DESCRIPTION:Yoga and mindful movement covering a mix of styles. \nSuitable for all abilities. \n​ \n£60 for 6 block-booked sessions (priority given) \nor £12 drop-in \n​​ \nBooking is essential
URL:https://westmorlandcrossfit.co.uk/the-studio/mindful-yoga-5/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Yoga Sapien":MAILTO:jacq@yogasapien.co.uk.
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DTSTART;TZID=Europe/London:20260518T193000
DTEND;TZID=Europe/London:20260518T204500
DTSTAMP:20260525T083740
CREATED:20260106T181635Z
LAST-MODIFIED:20260427T123602Z
UID:1811-1779132600-1779137100@westmorlandcrossfit.co.uk
SUMMARY:Yoga with Minker Chang
DESCRIPTION:Minker has practiced yoga for twenty years and has been teaching since 2012.\n\n2016-21\, he taught at Proper Northern Yoga\, Kendal\, including co-teaching Yoga Teacher Training.\n\nMinker’s classes blend yoga with somatic movement\, Tai Chi\, Chi Gong\, meditation\, and many other movement modalities.\n\nHis teaching focuses on integrating theory into embodied practice.\n\n8 week foundations in yoga and movement.\nEssence of Practice – Breathe-Feel-Connect.\n\n\n\n4 Happiness Chemical.\n\n\nAkhanda Yoga – What is Yoga? Patanjali Yoga Sutras 1\, 2\, 3.\n\n\n5 Elements – Earth\, Water\, Fire\, Air\, Ether.\n\n\nKrishnamacharya Yoga – Yoga as Therapy.\n\n\nIyengar Style Yoga – Concentration\, Focus\, Discipline.\n\n\nMixed Internal Arts – Yoga\, Tai Chi\, Martial Movement.\n\n\nYoga and Neuroscience – The CNS and The Divided Brain.\n\n\nLymphatic-Fascia-Floss-Flow-State – Discipline and Surrender.\n\n\n\n£80 – 8 week block (priority given)\n\n£12 drop-in\n\nPlease confirm booking or if you have any queries:\n\nminkerchang@hotmail.com
URL:https://westmorlandcrossfit.co.uk/the-studio/yoga-with-minker-chan-6/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Minker Chan":MAILTO:minkerchang@hotmail.com
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