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X-ORIGINAL-URL:https://westmorlandcrossfit.co.uk
X-WR-CALDESC:Events for Westmorland Crossfit
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DTSTART;TZID=Europe/London:20260520T114500
DTEND;TZID=Europe/London:20260520T124500
DTSTAMP:20260525T083737
CREATED:20240428T132925Z
LAST-MODIFIED:20260427T123049Z
UID:1137-1779277500-1779281100@westmorlandcrossfit.co.uk
SUMMARY:Mum and Baby exercise class
DESCRIPTION:‘Are you a new mum looking to regain your strength and fitness post-pregnancy? Look no further\, this class is tailor-made for you! \nBeing a sleep-deprived\, multitasking mum can be overwhelming\, often putting your needs on the back burner. Our Mum and Baby exercise class is designed to prioritise both you and your little one! \nJoin us weekly to unwind and release tension in your body\, while gradually building strength in key areas like the core\, hips\, and back to enhance your daily activities with your baby.’
URL:https://westmorlandcrossfit.co.uk/the-studio/mum-and-baby-exercise-class-7/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Evolve Fitness":MAILTO:info@evolvefitnessemilyturnbull.com
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DTSTART;TZID=Europe/London:20260520T171500
DTEND;TZID=Europe/London:20260520T180000
DTSTAMP:20260525T083737
CREATED:20240428T131645Z
LAST-MODIFIED:20260427T133722Z
UID:1117-1779297300-1779300000@westmorlandcrossfit.co.uk
SUMMARY:Flowing with Foundations
DESCRIPTION:Flowing with foundations is held every Wednesday with Pilates by Vicky: \n‘Are you after a more gentle practice that still targets core\, mobility\, strength\, balance and coordination? \nHave you had a break from Pilates and would like to return steadily? \nAre you completely new to Pilates? \nThis is the perfect class for you!!!’
URL:https://westmorlandcrossfit.co.uk/the-studio/flowing-with-foundations-7/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Pilates with Vicky":MAILTO:vicky@pilateswithvicky.com
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DTSTART;TZID=Europe/London:20260520T181500
DTEND;TZID=Europe/London:20260520T191500
DTSTAMP:20260525T083737
CREATED:20240426T115143Z
LAST-MODIFIED:20260427T133952Z
UID:1085-1779300900-1779304500@westmorlandcrossfit.co.uk
SUMMARY:Pilates for all
DESCRIPTION:Come along to ‘Pilates for all’ with Pilates with Vicky! \nA dynamic and stronger Pilates practice that aims to improve strength\, balance\, coordination\, breathing\, overall fitness and prevent injury. Previous experience is recommended but not essential. \nClasses are always different and with a bit of “spice”!
URL:https://westmorlandcrossfit.co.uk/the-studio/pilates-for-all-13/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Pilates with Vicky":MAILTO:vicky@pilateswithvicky.com
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DTSTART;TZID=Europe/London:20260520T193000
DTEND;TZID=Europe/London:20260520T201500
DTSTAMP:20260525T083737
CREATED:20250901T151642Z
LAST-MODIFIED:20260427T134225Z
UID:1617-1779305400-1779308100@westmorlandcrossfit.co.uk
SUMMARY:Pilates for Flexibility and Recovery
DESCRIPTION:Unwind\, lengthen and restore with Pilates for flexibility and recovery\, tailored for individuals looking to enhance their flexibility and freedom of movement.
URL:https://westmorlandcrossfit.co.uk/the-studio/pilates-for-flexibility-and-recovery-2/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Pilates with Vicky":MAILTO:vicky@pilateswithvicky.com
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