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X-WR-CALDESC:Events for Westmorland Crossfit
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DTSTART;TZID=Europe/London:20260419T100000
DTEND;TZID=Europe/London:20260419T110000
DTSTAMP:20260418T022253
CREATED:20251006T183033Z
LAST-MODIFIED:20260401T145600Z
UID:1731-1776592800-1776596400@westmorlandcrossfit.co.uk
SUMMARY:Yoga with Jodie
DESCRIPTION:Join Jodie for her weekly Sunday yoga! Message her via Instagram to book your spot @orangejodieyoga
URL:https://westmorlandcrossfit.co.uk/the-studio/yoga-with-jodie-6/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260420T064500
DTEND;TZID=Europe/London:20260420T073000
DTSTAMP:20260418T022253
CREATED:20250105T170045Z
LAST-MODIFIED:20260401T142627Z
UID:1453-1776667500-1776670200@westmorlandcrossfit.co.uk
SUMMARY:Strength & Conditioning
DESCRIPTION:Over a 6-week block\, this class will focus on building strength through good technique of functional movements. Light dumbbells and kettlebells will be used for some classes.
URL:https://westmorlandcrossfit.co.uk/the-studio/strength-conditioning-5/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Jane Reedy PT":MAILTO:info@janereedypersonaltraining.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260420T180000
DTEND;TZID=Europe/London:20260420T191500
DTSTAMP:20260418T022253
CREATED:20260106T184524Z
LAST-MODIFIED:20260401T142835Z
UID:1829-1776708000-1776712500@westmorlandcrossfit.co.uk
SUMMARY:Mindful Yoga
DESCRIPTION:Yoga and mindful movement covering a mix of styles. \nSuitable for all abilities. \n​ \n£60 for 6 block-booked sessions (priority given) \nor £12 drop-in \n​​ \nBooking is essential
URL:https://westmorlandcrossfit.co.uk/the-studio/mindful-yoga-4/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Yoga Sapien":MAILTO:jacq@yogasapien.co.uk.
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260420T193000
DTEND;TZID=Europe/London:20260420T204500
DTSTAMP:20260418T022253
CREATED:20260106T180309Z
LAST-MODIFIED:20260401T143140Z
UID:1792-1776713400-1776717900@westmorlandcrossfit.co.uk
SUMMARY:Yoga with Minker Chang
DESCRIPTION:Minker has practiced yoga for twenty years and has been teaching since 2012.\n\n2016-21\, he taught at Proper Northern Yoga\, Kendal\, including co-teaching Yoga Teacher Training.\n\nMinker’s classes blend yoga with somatic movement\, Tai Chi\, Chi Gong\, meditation\, and many other movement modalities.\n\nHis teaching focuses on integrating theory into embodied practice.\n\n8 week foundations in yoga and movement.\n\n4 Happiness chemical\nAkhandha Yoga – What is Yoga?\nPatanjali Yoga Sutras 1\,2\,3.\n5 elements -Earth\, Water\, Fire\, Air\, Ether.\nKrishnamacharya Yoga – Yoga as therapy\nIyengar style Yoga -Concentration\, Focus\, Discipline.\nMixed Internal Arts – Yoga\, Tai Chi\, Martial Movement.\nYoga and Neuroscience -The CNS and The Divided Brain\nLymphatic-Fascia-Floss-Flow-State – Discipline and Surrender.\n\n\n£80 – 8 week block (priority given)\n\n£12 drop-in\n\nPlease confirm booking or if you have any queries:\n\nminkerchang@hotmail.com
URL:https://westmorlandcrossfit.co.uk/the-studio/yoga-with-minker-chan/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Minker Chan":MAILTO:minkerchang@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260421T093000
DTEND;TZID=Europe/London:20260421T103000
DTSTAMP:20260418T022253
CREATED:20250105T171228Z
LAST-MODIFIED:20260401T143511Z
UID:1472-1776763800-1776767400@westmorlandcrossfit.co.uk
SUMMARY:Pilates for All
DESCRIPTION:A challenging and dynamic class\, aiming towards intermediate level. In some occasions we will spend as much time standing as on the mat\, always with the Pilates principles in mind. Additional equipment may be thrown into the mix! \n  \n4 week block for £36
URL:https://westmorlandcrossfit.co.uk/the-studio/pilates-for-all-16/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Pilates with Vicky":MAILTO:vicky@pilateswithvicky.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260421T110000
DTEND;TZID=Europe/London:20260421T120000
DTSTAMP:20260418T022253
CREATED:20260106T183418Z
LAST-MODIFIED:20260401T143656Z
UID:1814-1776769200-1776772800@westmorlandcrossfit.co.uk
SUMMARY:Gentle Flowing Yoga
DESCRIPTION:In this gentle flowing yoga class\, Martha will teach you how to link movement and breath for ease\, flexibility and calm. This class is suitable for all abilities and ages. \nMartha teaches a breath-based\, focused flow for flexibility\, clarity and calm. She encourages listening to your own body as a way to become playful and passionate about yourself. This isn’t about looking great in Lycra but feeling centered in yourself- move by move and breath by breath. \nHer classes are designed for all levels and there will always be options for those practicing during pregnancy\, with injuries or just for those days when you have excess energy to burn or want to take things slowly!
URL:https://westmorlandcrossfit.co.uk/the-studio/gentle-flowing-yoga-6/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Tarn Green Yoga":MAILTO:contact@tarngreenyoga.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260421T123000
DTEND;TZID=Europe/London:20260421T131500
DTSTAMP:20260418T022253
CREATED:20260401T104545Z
LAST-MODIFIED:20260401T104545Z
UID:1901-1776774600-1776777300@westmorlandcrossfit.co.uk
SUMMARY:Strength & Conditioning
DESCRIPTION:Put a spring in your step with this new strength and conditioning class! \nAll classes include a warm up\, strength and mobility exercises\, some balance work and a cool down. \nAll classes can be tailored to your needs. \n  \n£36 for a 6-week block \nContact Jane for more details and to book on \nwww.janereedypersonaltraining.co.uk
URL:https://westmorlandcrossfit.co.uk/the-studio/strength-conditioning-8/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Jane Reedy PT":MAILTO:info@janereedypersonaltraining.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260421T163000
DTEND;TZID=Europe/London:20260421T174500
DTSTAMP:20260418T022253
CREATED:20240426T130754Z
LAST-MODIFIED:20260401T144426Z
UID:1093-1776789000-1776793500@westmorlandcrossfit.co.uk
SUMMARY:Yoga with Yoga Sapien
DESCRIPTION:Join me (Jacq) for a class offering a balanced blend of mindful movement\, focused breathing\, strength-building\, and deep stretching. Each session is designed to connect you with your body and breath\, inviting you to move with intention and awareness. Through guided sequences\, you’ll develop physical strength while enhancing flexibility\, helping to release tension and increase resilience. \nBreathing exercises help centre the mind\, creating a calm mental space that complements the physical practice. \n  \nBy integrating strength\, stretch\, and rest\, my classes encourage both inner and outer harmony\, leaving you feeling refreshed\, grounded\, and empowered. \n  \nA class suitable for all\, as there are always alternative options to benefit your body. However\, if you have any known injuries\, please consult with your doctor first. \n  \nMats\, blocks and bolsters all provided.
URL:https://westmorlandcrossfit.co.uk/the-studio/yoga-with-yoga-sapien-8/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Yoga Sapien":MAILTO:jacq@yogasapien.co.uk.
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260421T181500
DTEND;TZID=Europe/London:20260421T193000
DTSTAMP:20260418T022253
CREATED:20240426T131211Z
LAST-MODIFIED:20260401T144253Z
UID:1101-1776795300-1776799800@westmorlandcrossfit.co.uk
SUMMARY:Yoga with Yoga Sapien
DESCRIPTION:Join me (Jacq) for a class offering a balanced blend of mindful movement\, focused breathing\, strength-building\, and deep stretching. Each session is designed to connect you with your body and breath\, inviting you to move with intention and awareness. Through guided sequences\, you’ll develop physical strength while enhancing flexibility\, helping to release tension and increase resilience. \nBreathing exercises help centre the mind\, creating a calm mental space that complements the physical practice. \n  \nBy integrating strength\, stretch\, and rest\, my classes encourage both inner and outer harmony\, leaving you feeling refreshed\, grounded\, and empowered. \n  \nA class suitable for all\, as there are always alternative options to benefit your body. However\, if you have any known injuries\, please consult with your doctor first. \n  \nMats\, blocks and bolsters all provided.
URL:https://westmorlandcrossfit.co.uk/the-studio/yoga-with-yoga-sapien-12/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Yoga Sapien":MAILTO:jacq@yogasapien.co.uk.
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260422T171500
DTEND;TZID=Europe/London:20260422T180000
DTSTAMP:20260418T022253
CREATED:20240428T131557Z
LAST-MODIFIED:20260401T144626Z
UID:1115-1776878100-1776880800@westmorlandcrossfit.co.uk
SUMMARY:Flowing with Foundations
DESCRIPTION:Flowing with foundations is held every Wednesday with Pilates by Vicky: \n‘Are you after a more gentle practice that still targets core\, mobility\, strength\, balance and coordination? \nHave you had a break from Pilates and would like to return steadily? \nAre you completely new to Pilates? \nThis is the perfect class for you!!!’
URL:https://westmorlandcrossfit.co.uk/the-studio/flowing-with-foundations-6/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Pilates with Vicky":MAILTO:vicky@pilateswithvicky.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260422T181500
DTEND;TZID=Europe/London:20260422T191500
DTSTAMP:20260418T022253
CREATED:20240426T114836Z
LAST-MODIFIED:20260409T151816Z
UID:1081-1776881700-1776885300@westmorlandcrossfit.co.uk
SUMMARY:Pilates for all
DESCRIPTION:Come along to ‘Pilates for all’ with Pilates with Vicky! \nA dynamic and stronger Pilates practice that aims to improve strength\, balance\, coordination\, breathing\, overall fitness and prevent injury. Previous experience is recommended but not essential. \nClasses are always different and with a bit of “spice”!
URL:https://westmorlandcrossfit.co.uk/the-studio/pilates-for-all-11/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Pilates with Vicky":MAILTO:vicky@pilateswithvicky.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260422T193000
DTEND;TZID=Europe/London:20260422T201500
DTSTAMP:20260418T022253
CREATED:20250901T151853Z
LAST-MODIFIED:20260401T144835Z
UID:1623-1776886200-1776888900@westmorlandcrossfit.co.uk
SUMMARY:Pilates for Flexibility and Recovery
DESCRIPTION:Unwind\, lengthen and restore with Pilates for flexibility and recovery\, tailored for individuals looking to enhance their flexibility and freedom of movement.
URL:https://westmorlandcrossfit.co.uk/the-studio/pilates-for-flexibility-and-recovery-5/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Pilates with Vicky":MAILTO:vicky@pilateswithvicky.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260423T100000
DTEND;TZID=Europe/London:20260423T110000
DTSTAMP:20260418T022253
CREATED:20260318T121148Z
LAST-MODIFIED:20260401T145043Z
UID:1892-1776938400-1776942000@westmorlandcrossfit.co.uk
SUMMARY:Physio-led Pilates
DESCRIPTION:This class is designed to help you build strength\, improve flexibility and support injury prevention and rehabilitation – all guided with a physiotherapy approach to ensure safe and effective movement. \nIt’s suitable for all levels\, whether you’re recovering from injury or simply looking to move and feel better. \nIf you’d like more information or to book your space: \nCall\, email or message via Instagram (@christiebyrnephysiotherapy)
URL:https://westmorlandcrossfit.co.uk/the-studio/physio-led-pilates-2/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Christie Byrne":MAILTO:christiebyrnephysio@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260423T180000
DTEND;TZID=Europe/London:20260423T191500
DTSTAMP:20260418T022253
CREATED:20260106T180630Z
LAST-MODIFIED:20260401T143206Z
UID:1801-1776967200-1776971700@westmorlandcrossfit.co.uk
SUMMARY:Yoga with Minker Chang
DESCRIPTION:Minker has practiced yoga for twenty years and has been teaching since 2012.\n\n2016-21\, he taught at Proper Northern Yoga\, Kendal\, including co-teaching Yoga Teacher Training.\n\nMinker’s classes blend yoga with somatic movement\, Tai Chi\, Chi Gong\, meditation\, and many other movement modalities.\n\nHis teaching focuses on integrating theory into embodied practice.\n\n8 week foundations in yoga and movement.\nEssence of Practice – Breathe-Feel-Connect.\n\n\n\n4 Happiness Chemical.\n\n\nAkhanda Yoga – What is Yoga? Patanjali Yoga Sutras 1\, 2\, 3.\n\n\n5 Elements – Earth\, Water\, Fire\, Air\, Ether.\n\n\nKrishnamacharya Yoga – Yoga as Therapy.\n\n\nIyengar Style Yoga – Concentration\, Focus\, Discipline.\n\n\nMixed Internal Arts – Yoga\, Tai Chi\, Martial Movement.\n\n\nYoga and Neuroscience – The CNS and The Divided Brain.\n\n\nLymphatic-Fascia-Floss-Flow-State – Discipline and Surrender.\n\n\n\n£80 – 8 week block (priority given)\n\n£12 drop-in\n\nPlease confirm booking or if you have any queries:\n\nminkerchang@hotmail.com
URL:https://westmorlandcrossfit.co.uk/the-studio/yoga-with-minker-chan-3/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Minker Chan":MAILTO:minkerchang@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260423T193000
DTEND;TZID=Europe/London:20260423T203000
DTSTAMP:20260418T022253
CREATED:20260302T125615Z
LAST-MODIFIED:20260401T145152Z
UID:1737-1776972600-1776976200@westmorlandcrossfit.co.uk
SUMMARY:Adult Ballet
DESCRIPTION:You need no previous dance experience- but if you have\, that’s great. We just need your energy and enthusiasm to join the new dance classes in adult Ballet! \nThe session will be led by experienced dance artist Anna Olejnicki who brings a wealth of experience and knowledge in a wide range of dance styles. \nTo book in advance\, please email Anna at anna.olejnicki@icloud.com
URL:https://westmorlandcrossfit.co.uk/the-studio/adult-ballet/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Anna Olejnicki":MAILTO:anna.olejnicki@icloud.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260424T090000
DTEND;TZID=Europe/London:20260424T103000
DTSTAMP:20260418T022253
CREATED:20260228T181424Z
LAST-MODIFIED:20260401T145425Z
UID:1871-1777021200-1777026600@westmorlandcrossfit.co.uk
SUMMARY:Internal Alignment Yoga
DESCRIPTION:Join Lex for a class that boosts vitality\, regenerates the nervous system and restores your spirit. \n£12/person \nIt is advised not to eat for 2 hours before the session. \nPlease bring water and your own yoga mat.
URL:https://westmorlandcrossfit.co.uk/the-studio/internal-alignment-yoga-3/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Lex":MAILTO:ats002014@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260426T100000
DTEND;TZID=Europe/London:20260426T110000
DTSTAMP:20260418T022253
CREATED:20251006T182955Z
LAST-MODIFIED:20260401T145618Z
UID:1728-1777197600-1777201200@westmorlandcrossfit.co.uk
SUMMARY:Yoga with Jodie
DESCRIPTION:Join Jodie for her weekly Sunday yoga! Message her via Instagram to book your spot @orangejodieyoga
URL:https://westmorlandcrossfit.co.uk/the-studio/yoga-with-jodie-5/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260427T064500
DTEND;TZID=Europe/London:20260427T073000
DTSTAMP:20260418T022253
CREATED:20250105T170004Z
LAST-MODIFIED:20260401T142647Z
UID:1451-1777272300-1777275000@westmorlandcrossfit.co.uk
SUMMARY:Strength & Conditioning
DESCRIPTION:Over a 6-week block\, this class will focus on building strength through good technique of functional movements. Light dumbbells and kettlebells will be used for some classes.
URL:https://westmorlandcrossfit.co.uk/the-studio/strength-conditioning-4/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Jane Reedy PT":MAILTO:info@janereedypersonaltraining.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260427T180000
DTEND;TZID=Europe/London:20260427T191500
DTSTAMP:20260418T022253
CREATED:20251202T181942Z
LAST-MODIFIED:20260401T142903Z
UID:1783-1777312800-1777317300@westmorlandcrossfit.co.uk
SUMMARY:Mindful Yoga
DESCRIPTION:Yoga and mindful movement covering a mix of styles. \nSuitable for all abilities. \n​ \n£60 for 6 block-booked sessions (priority given) \nor £12 drop-in \n​​ \nBooking is essential
URL:https://westmorlandcrossfit.co.uk/the-studio/mindful-yoga-3/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Yoga Sapien":MAILTO:jacq@yogasapien.co.uk.
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260427T193000
DTEND;TZID=Europe/London:20260427T204500
DTSTAMP:20260418T022253
CREATED:20260228T174541Z
LAST-MODIFIED:20260401T143323Z
UID:1855-1777318200-1777322700@westmorlandcrossfit.co.uk
SUMMARY:Yoga with Minker Chang
DESCRIPTION:Minker has practiced yoga for twenty years and has been teaching since 2012.\n\n2016-21\, he taught at Proper Northern Yoga\, Kendal\, including co-teaching Yoga Teacher Training.\n\nMinker’s classes blend yoga with somatic movement\, Tai Chi\, Chi Gong\, meditation\, and many other movement modalities.\n\nHis teaching focuses on integrating theory into embodied practice.\n\n8 week foundations in yoga and movement.\nEssence of Practice – Breathe-Feel-Connect.\n\n\n\n4 Happiness Chemical.\n\n\nAkhanda Yoga – What is Yoga? Patanjali Yoga Sutras 1\, 2\, 3.\n\n\n5 Elements – Earth\, Water\, Fire\, Air\, Ether.\n\n\nKrishnamacharya Yoga – Yoga as Therapy.\n\n\nIyengar Style Yoga – Concentration\, Focus\, Discipline.\n\n\nMixed Internal Arts – Yoga\, Tai Chi\, Martial Movement.\n\n\nYoga and Neuroscience – The CNS and The Divided Brain.\n\n\nLymphatic-Fascia-Floss-Flow-State – Discipline and Surrender.\n\n\n\n£80 – 8 week block (priority given)\n\n£12 drop-in\n\nPlease confirm booking or if you have any queries:\n\nminkerchang@hotmail.com
URL:https://westmorlandcrossfit.co.uk/the-studio/yoga-with-minker-chang/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Minker Chan":MAILTO:minkerchang@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260428T093000
DTEND;TZID=Europe/London:20260428T103000
DTSTAMP:20260418T022253
CREATED:20250105T171142Z
LAST-MODIFIED:20260401T143539Z
UID:1470-1777368600-1777372200@westmorlandcrossfit.co.uk
SUMMARY:Pilates for All
DESCRIPTION:A challenging and dynamic class\, aiming towards intermediate level. In some occasions we will spend as much time standing as on the mat\, always with the Pilates principles in mind. Additional equipment may be thrown into the mix! \n  \n4 week block for £36
URL:https://westmorlandcrossfit.co.uk/the-studio/pilates-for-all-15/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Pilates with Vicky":MAILTO:vicky@pilateswithvicky.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260428T110000
DTEND;TZID=Europe/London:20260428T120000
DTSTAMP:20260418T022253
CREATED:20251013T131550Z
LAST-MODIFIED:20260401T143711Z
UID:1747-1777374000-1777377600@westmorlandcrossfit.co.uk
SUMMARY:Gentle Flowing Yoga
DESCRIPTION:In this gentle flowing yoga class\, Martha will teach you how to link movement and breath for ease\, flexibility and calm. This class is suitable for all abilities and ages. \nMartha teaches a breath-based\, focused flow for flexibility\, clarity and calm. She encourages listening to your own body as a way to become playful and passionate about yourself. This isn’t about looking great in Lycra but feeling centered in yourself- move by move and breath by breath. \nHer classes are designed for all levels and there will always be options for those practicing during pregnancy\, with injuries or just for those days when you have excess energy to burn or want to take things slowly!
URL:https://westmorlandcrossfit.co.uk/the-studio/gentle-flowing-yoga-5/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Tarn Green Yoga":MAILTO:contact@tarngreenyoga.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260428T123000
DTEND;TZID=Europe/London:20260428T131500
DTSTAMP:20260418T022253
CREATED:20260401T104624Z
LAST-MODIFIED:20260401T104624Z
UID:1903-1777379400-1777382100@westmorlandcrossfit.co.uk
SUMMARY:Strength & Conditioning
DESCRIPTION:Put a spring in your step with this new strength and conditioning class! \nAll classes include a warm up\, strength and mobility exercises\, some balance work and a cool down. \nAll classes can be tailored to your needs. \n  \n£36 for a 6-week block \nContact Jane for more details and to book on \nwww.janereedypersonaltraining.co.uk
URL:https://westmorlandcrossfit.co.uk/the-studio/strength-conditioning-9/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Jane Reedy PT":MAILTO:info@janereedypersonaltraining.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260428T163000
DTEND;TZID=Europe/London:20260428T174500
DTSTAMP:20260418T022253
CREATED:20240426T130558Z
LAST-MODIFIED:20260401T144440Z
UID:1089-1777393800-1777398300@westmorlandcrossfit.co.uk
SUMMARY:Yoga with Yoga Sapien
DESCRIPTION:Join me (Jacq) for a class offering a balanced blend of mindful movement\, focused breathing\, strength-building\, and deep stretching. Each session is designed to connect you with your body and breath\, inviting you to move with intention and awareness. Through guided sequences\, you’ll develop physical strength while enhancing flexibility\, helping to release tension and increase resilience. \nBreathing exercises help centre the mind\, creating a calm mental space that complements the physical practice. \n  \nBy integrating strength\, stretch\, and rest\, my classes encourage both inner and outer harmony\, leaving you feeling refreshed\, grounded\, and empowered. \n  \nA class suitable for all\, as there are always alternative options to benefit your body. However\, if you have any known injuries\, please consult with your doctor first. \n  \nMats\, blocks and bolsters all provided.
URL:https://westmorlandcrossfit.co.uk/the-studio/yoga-with-yoga-sapien-6/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Yoga Sapien":MAILTO:jacq@yogasapien.co.uk.
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260428T181500
DTEND;TZID=Europe/London:20260428T193000
DTSTAMP:20260418T022253
CREATED:20240426T131125Z
LAST-MODIFIED:20260401T144321Z
UID:1099-1777400100-1777404600@westmorlandcrossfit.co.uk
SUMMARY:Yoga with Yoga Sapien
DESCRIPTION:Join me (Jacq) for a class offering a balanced blend of mindful movement\, focused breathing\, strength-building\, and deep stretching. Each session is designed to connect you with your body and breath\, inviting you to move with intention and awareness. Through guided sequences\, you’ll develop physical strength while enhancing flexibility\, helping to release tension and increase resilience. \nBreathing exercises help centre the mind\, creating a calm mental space that complements the physical practice. \n  \nBy integrating strength\, stretch\, and rest\, my classes encourage both inner and outer harmony\, leaving you feeling refreshed\, grounded\, and empowered. \n  \nA class suitable for all\, as there are always alternative options to benefit your body. However\, if you have any known injuries\, please consult with your doctor first. \n  \nMats\, blocks and bolsters all provided.
URL:https://westmorlandcrossfit.co.uk/the-studio/yoga-with-yoga-sapien-11/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Yoga Sapien":MAILTO:jacq@yogasapien.co.uk.
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260429T171500
DTEND;TZID=Europe/London:20260429T180000
DTSTAMP:20260418T022253
CREATED:20240428T131520Z
LAST-MODIFIED:20260401T144647Z
UID:1113-1777482900-1777485600@westmorlandcrossfit.co.uk
SUMMARY:Flowing with Foundations
DESCRIPTION:Flowing with foundations is held every Wednesday with Pilates by Vicky: \n‘Are you after a more gentle practice that still targets core\, mobility\, strength\, balance and coordination? \nHave you had a break from Pilates and would like to return steadily? \nAre you completely new to Pilates? \nThis is the perfect class for you!!!’
URL:https://westmorlandcrossfit.co.uk/the-studio/flowing-with-foundations-5/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Pilates with Vicky":MAILTO:vicky@pilateswithvicky.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260429T181500
DTEND;TZID=Europe/London:20260429T191500
DTSTAMP:20260418T022253
CREATED:20240426T114651Z
LAST-MODIFIED:20260409T151845Z
UID:1079-1777486500-1777490100@westmorlandcrossfit.co.uk
SUMMARY:Pilates for all
DESCRIPTION:Come along to ‘Pilates for all’ with Pilates with Vicky! \nA dynamic and stronger Pilates practice that aims to improve strength\, balance\, coordination\, breathing\, overall fitness and prevent injury. Previous experience is recommended but not essential. \nClasses are always different and with a bit of “spice”!
URL:https://westmorlandcrossfit.co.uk/the-studio/pilates-for-all-10/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Pilates with Vicky":MAILTO:vicky@pilateswithvicky.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260429T193000
DTEND;TZID=Europe/London:20260429T201500
DTSTAMP:20260418T022253
CREATED:20250901T151809Z
LAST-MODIFIED:20260401T144852Z
UID:1621-1777491000-1777493700@westmorlandcrossfit.co.uk
SUMMARY:Pilates for Flexibility and Recovery
DESCRIPTION:Unwind\, lengthen and restore with Pilates for flexibility and recovery\, tailored for individuals looking to enhance their flexibility and freedom of movement.
URL:https://westmorlandcrossfit.co.uk/the-studio/pilates-for-flexibility-and-recovery-4/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Pilates with Vicky":MAILTO:vicky@pilateswithvicky.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260430T100000
DTEND;TZID=Europe/London:20260430T110000
DTSTAMP:20260418T022253
CREATED:20260318T121111Z
LAST-MODIFIED:20260401T145111Z
UID:1889-1777543200-1777546800@westmorlandcrossfit.co.uk
SUMMARY:Physio-led Pilates
DESCRIPTION:This class is designed to help you build strength\, improve flexibility and support injury prevention and rehabilitation – all guided with a physiotherapy approach to ensure safe and effective movement. \nIt’s suitable for all levels\, whether you’re recovering from injury or simply looking to move and feel better. \nIf you’d like more information or to book your space: \nCall\, email or message via Instagram (@christiebyrnephysiotherapy) \n 
URL:https://westmorlandcrossfit.co.uk/the-studio/physio-led-pilates/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Christie Byrne":MAILTO:christiebyrnephysio@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260430T180000
DTEND;TZID=Europe/London:20260430T191500
DTSTAMP:20260418T022253
CREATED:20260106T180727Z
LAST-MODIFIED:20260401T143224Z
UID:1803-1777572000-1777576500@westmorlandcrossfit.co.uk
SUMMARY:Yoga with Minker Chang
DESCRIPTION:Minker has practiced yoga for twenty years and has been teaching since 2012.\n\n2016-21\, he taught at Proper Northern Yoga\, Kendal\, including co-teaching Yoga Teacher Training.\n\nMinker’s classes blend yoga with somatic movement\, Tai Chi\, Chi Gong\, meditation\, and many other movement modalities.\n\nHis teaching focuses on integrating theory into embodied practice.\n\n8 week foundations in yoga and movement.\nEssence of Practice – Breathe-Feel-Connect.\n\n\n\n4 Happiness Chemical.\n\n\nAkhanda Yoga – What is Yoga? Patanjali Yoga Sutras 1\, 2\, 3.\n\n\n5 Elements – Earth\, Water\, Fire\, Air\, Ether.\n\n\nKrishnamacharya Yoga – Yoga as Therapy.\n\n\nIyengar Style Yoga – Concentration\, Focus\, Discipline.\n\n\nMixed Internal Arts – Yoga\, Tai Chi\, Martial Movement.\n\n\nYoga and Neuroscience – The CNS and The Divided Brain.\n\n\nLymphatic-Fascia-Floss-Flow-State – Discipline and Surrender.\n\n\n\n£80 – 8 week block (priority given)\n\n£12 drop-in\n\nPlease confirm booking or if you have any queries:\n\nminkerchang@hotmail.com
URL:https://westmorlandcrossfit.co.uk/the-studio/yoga-with-minker-chan-4/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Minker Chan":MAILTO:minkerchang@hotmail.com
END:VEVENT
END:VCALENDAR