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X-ORIGINAL-URL:https://westmorlandcrossfit.co.uk
X-WR-CALDESC:Events for Westmorland Crossfit
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DTSTART;TZID=Europe/London:20260707T181500
DTEND;TZID=Europe/London:20260707T193000
DTSTAMP:20260610T161838Z
CREATED:20240408T225350Z
LAST-MODIFIED:20260610T161838Z
UID:772-1783448100-1783452600@westmorlandcrossfit.co.uk
SUMMARY:Yoga with Yoga Sapien
DESCRIPTION:Join me (Jacq) for a class offering a balanced blend of mindful movement\, focused breathing\, strength-building\, and deep stretching. Each session is designed to connect you with your body and breath\, inviting you to move with intention and awareness. Through guided sequences\, you’ll develop physical strength while enhancing flexibility\, helping to release tension and increase resilience. \nBreathing exercises help centre the mind\, creating a calm mental space that complements the physical practice. \n  \nBy integrating strength\, stretch\, and rest\, my classes encourage both inner and outer harmony\, leaving you feeling refreshed\, grounded\, and empowered. \n  \nA class suitable for all\, as there are always alternative options to benefit your body. However\, if you have any known injuries\, please consult with your doctor first. \n  \nMats\, blocks and bolsters all provided.
URL:https://westmorlandcrossfit.co.uk/the-studio/yoga-with-yoga-sapien-2/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
CATEGORIES:Classes
ORGANIZER;CN="Yoga Sapien":MAILTO:jacq@yogasapien.co.uk.
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260707T163000
DTEND;TZID=Europe/London:20260707T174500
DTSTAMP:20260610T161851Z
CREATED:20240408T225230Z
LAST-MODIFIED:20260610T161851Z
UID:768-1783441800-1783446300@westmorlandcrossfit.co.uk
SUMMARY:Yoga with Yoga Sapien
DESCRIPTION:Join me (Jacq) for a class offering a balanced blend of mindful movement\, focused breathing\, strength-building\, and deep stretching. Each session is designed to connect you with your body and breath\, inviting you to move with intention and awareness. Through guided sequences\, you’ll develop physical strength while enhancing flexibility\, helping to release tension and increase resilience. \nBreathing exercises help centre the mind\, creating a calm mental space that complements the physical practice. \n  \nBy integrating strength\, stretch\, and rest\, my classes encourage both inner and outer harmony\, leaving you feeling refreshed\, grounded\, and empowered. \n  \nA class suitable for all\, as there are always alternative options to benefit your body. However\, if you have any known injuries\, please consult with your doctor first. \n  \nMats\, blocks and bolsters all provided.
URL:https://westmorlandcrossfit.co.uk/the-studio/yoga-with-yoga-sapien/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
CATEGORIES:Classes
ORGANIZER;CN="Yoga Sapien":MAILTO:jacq@yogasapien.co.uk.
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260513T171500
DTEND;TZID=Europe/London:20260513T180000
DTSTAMP:20260401T144735Z
CREATED:20240408T230100Z
LAST-MODIFIED:20260401T144735Z
UID:778-1778692500-1778695200@westmorlandcrossfit.co.uk
SUMMARY:Flowing with Foundations
DESCRIPTION:Flowing with foundations is held every Wednesday with Pilates by Vicky: \n‘Are you after a more gentle practice that still targets core\, mobility\, strength\, balance and coordination? \nHave you had a break from Pilates and would like to return steadily? \nAre you completely new to Pilates? \nThis is the perfect class for you!!!’
URL:https://westmorlandcrossfit.co.uk/the-studio/flowing-with-foundations/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
CATEGORIES:Classes
ORGANIZER;CN="Pilates with Vicky":MAILTO:vicky@pilateswithvicky.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251125T093000
DTEND;TZID=Europe/London:20251125T103000
DTSTAMP:20251006T182112Z
CREATED:20240408T224944Z
LAST-MODIFIED:20251006T182112Z
UID:765-1764063000-1764066600@westmorlandcrossfit.co.uk
SUMMARY:Pilates for all
DESCRIPTION:Come along to ‘Pilates for all’ with Pilates with Vicky! \nA dynamic and stronger Pilates practice that aims to improve strength\, balance\, coordination\, breathing\, overall fitness and prevent injury. Previous experience is recommended but not essential. \nClasses are always different and with a bit of “spice”!.
URL:https://westmorlandcrossfit.co.uk/the-studio/pilates-for-all/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
CATEGORIES:Classes
ORGANIZER;CN="Pilates with Vicky":MAILTO:vicky@pilateswithvicky.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251105T181500
DTEND;TZID=Europe/London:20251105T191500
DTSTAMP:20251006T181855Z
CREATED:20240408T230537Z
LAST-MODIFIED:20251006T181855Z
UID:780-1762366500-1762370100@westmorlandcrossfit.co.uk
SUMMARY:Pilates for all
DESCRIPTION:Come along to ‘Pilates for all’ with Pilates with Vicky! \nA dynamic and stronger Pilates practice that aims to improve strength\, balance\, coordination\, breathing\, overall fitness and prevent injury. Previous experience is recommended but not essential. \nClasses are always different and with a bit of “spice”!.
URL:https://westmorlandcrossfit.co.uk/the-studio/pilates-for-all-2/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
CATEGORIES:Classes
ORGANIZER;CN="Pilates with Vicky":MAILTO:vicky@pilateswithvicky.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241206T103000
DTEND;TZID=Europe/London:20241206T113000
DTSTAMP:20241027T183022Z
CREATED:20240408T232148Z
LAST-MODIFIED:20241027T183022Z
UID:799-1733481000-1733484600@westmorlandcrossfit.co.uk
SUMMARY:Mum and Baby Exercise Class
DESCRIPTION:‘Are you a new mum looking to regain your strength and fitness post-pregnancy? Look no further\, this class is tailor-made for you! \nBeing a sleep-deprived\, multitasking mum can be overwhelming\, often putting your needs on the back burner. Our Mum and Baby exercise class is designed to prioritise both you and your little one! \nJoin us weekly to unwind and release tension in your body\, while gradually building strength in key areas like the core\, hips\, and back to enhance your daily activities with your baby.’
URL:https://westmorlandcrossfit.co.uk/the-studio/mum-and-baby-exercise-class/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
CATEGORIES:Classes
ORGANIZER;CN="Evolve Fitness":MAILTO:info@evolvefitnessemilyturnbull.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241120T093000
DTEND;TZID=Europe/London:20241120T110000
DTSTAMP:20241027T184359Z
CREATED:20240408T225719Z
LAST-MODIFIED:20241027T184359Z
UID:775-1732095000-1732100400@westmorlandcrossfit.co.uk
SUMMARY:All Women Yoga
DESCRIPTION:Join Lou from Evolve Yoga & Somatics for her weekly All women yoga class: \n‘A somatic approach using movement\, breath\, pause and relaxation to explore balance\, strength\, coordination and mobility… in a friendly\, playful and welcoming space.’
URL:https://westmorlandcrossfit.co.uk/the-studio/all-women-yoga/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
CATEGORIES:Classes
ORGANIZER;CN="Evolve Yoga and Somatics":MAILTO:evolveyogacumbria@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241014T193000
DTEND;TZID=Europe/London:20241014T203000
DTSTAMP:20241006T155248Z
CREATED:20240408T223823Z
LAST-MODIFIED:20241006T155248Z
UID:755-1728934200-1728937800@westmorlandcrossfit.co.uk
SUMMARY:Monday Evening Flow
DESCRIPTION:Come along to Liv’s Monday evening yoga flow: \n‘The evening flow is a perfect way to end your day\, through the balance of breath and movement. There will be elements of strength\, paired with moments of stillness. This is a chance to let go of your day\, to feel into your body\, and just be.\nIf you are a beginner to yoga\, then I recommend my beginners course before attending this class. If you do have any known injuries\, please consult with your doctor first\, if all good\, please still make myself aware before we practice.’
URL:https://westmorlandcrossfit.co.uk/the-studio/monday-evening-flow/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
CATEGORIES:Classes
ORGANIZER;CN="Living Yoga":MAILTO:liv.livingyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240821T193000
DTEND;TZID=Europe/London:20240821T203000
DTSTAMP:20240719T110105Z
CREATED:20240408T230926Z
LAST-MODIFIED:20240719T110105Z
UID:787-1724268600-1724272200@westmorlandcrossfit.co.uk
SUMMARY:Wednesday Wind-Down Yoga
DESCRIPTION:Come along to Liv’s Wednesday Wind-Down yoga: \n‘A gentle flowing sequence for a mid-week reset in your body-mind-soul. The pace is meditative\, emphasising peace and calm. I encourage you to listen to your body in every class and offer freedom in movement (some days you may want to rest for an extended period in child’s pose – this is totally fine!).’
URL:https://westmorlandcrossfit.co.uk/the-studio/wednesday-wind-down-yoga/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
CATEGORIES:Classes
ORGANIZER;CN="Fell Yoga":MAILTO:liv.fellyoga@gmail.com
END:VEVENT
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