Westmorland Crossfit

Gentle Yoga Flow
2025-03-10 18:00 - 19:00, 2025-03-03 18:00 - 19:00, 2025-02-17 18:00 - 19:00 (Europe/London) | The Studio, Unit 2, Castle Mills, Aynam Rd, Kendal, LA9 7DE
Join Anne for her Monday gentle yoga flow. Bookable through the link!

Gentle Yoga Flow
2025-02-24 18:00 - 19:00
Join Anne for her Monday gentle yoga flow class. Bookable through the link!

Training for Life
2025-02-11 14:00 - 14:45, 2025-01-28 14:00 - 14:45, 2025-01-21 14:00 - 14:45, 2025-01-14 14:00 - 14:45
For those wanting to develop strength through functional exercises with a more gradual progression. Light weights will be used for some classes. This class is well suited to those returning to exercise or lacking confidence.

Slow Down Yin-Inspired
2025-01-12 15:00 - 16:00
Join Anne for her Sunday slow down Yin-inspired yoga practice. Bookable through the link!

Mum and Baby Exercise Class
2024-12-20 10:30 - 11:30, 2024-12-13 10:30 - 11:30, 2024-12-06 10:30 - 11:30
‘Are you a new mum looking to regain your strength and fitness post-pregnancy? Look no further, this class is tailor-made for you!
Being a sleep-deprived, multitasking mum can be overwhelming, often putting your needs on the back burner. Our Mum and Baby exercise class is designed to prioritise both you and your little one!
Join us weekly to unwind and release tension in your body, while gradually building strength in key areas like the core, hips, and back to enhance your daily activities with your baby.’

All women yoga
2024-12-18 09:30 - 11:00, 2024-12-11 09:30 - 11:00, 2024-12-04 09:30 - 11:00, 2024-11-27 09:30 - 11:00, 2024-11-20 09:30 - 11:00, 2024-11-13 09:30 - 11:00
Join Lou from Evolve Yoga & Somatics for her weekly All women yoga class:
‘A somatic approach using movement, breath, pause and relaxation to explore balance, strength, coordination and mobility… in a friendly, playful and welcoming space.’

Yoga by the Lune
2024-12-16 18:00 - 19:00, 2024-12-09 18:00 - 19:00, 2024-12-02 18:00 - 19:00, 2024-11-25 18:00 - 19:00
Join Claire for her Monday evening Yoga class!

Yoga & Soundbath
2024-11-30 10:30 - 14:30, 2024-10-12 10:30 - 14:30
Join Lauren and Anne for a day of yoga and sound healing, lunch, cakes (of course) and chats. An invitation to create space and calm in body and mind. Refresh the senses, with a day to nourish YOU 🏵️
Anne will be guiding us in a gentle hatha yoga practise, breathwork and meditation. The physical ‘asana’ practise can be adapted and modified for all abilities. Both Anne and Lauren are passionate that yoga is for EVERY BODY… So if you’re a newbie or don’t think of yourself as ‘a yogi’ then you are most welcome ☺️
After a tasty homemade lunch and nibbles we will get cosy for an afternoon sound bath. Lauren will begin with a yoga nidra practise (a meditation for deep rest) to guide you into an hour of soothing sounds… Using the gongs, crystal singing bowls and chimes. The vibrations and frequencies supporting you to access a place of deep rest where mind and body can heal and restore.
We look forward to sharing this day of our favourite practises with you 💜
Please just give us the heads up on the booking form of any health conditions so we can plan to ensure a lovely supportive day for you.
Refund policy: If you need to cancel we require 1 weeks notice to offer a 50% refund. No refund will be given on cancellations with less than 7 days notice.

Monday Evening Flow
2024-10-14 19:30 - 20:30
Come along to Liv’s Monday evening yoga flow:
‘The evening flow is a perfect way to end your day, through the balance of breath and movement. There will be elements of strength, paired with moments of stillness. This is a chance to let go of your day, to feel into your body, and just be.
If you are a beginner to yoga, then I recommend my beginners course before attending this class. If you do have any known injuries, please consult with your doctor first, if all good, please still make myself aware before we practice.’

Wednesday wind-down yoga
2024-09-04 19:30 - 20:30, 2024-08-21 19:30 - 20:30, 2024-08-14 19:30 - 20:30
Come along to Liv’s Wednesday Wind-Down yoga:
‘A gentle flowing sequence for a mid-week reset in your body-mind-soul. The pace is meditative, emphasising peace and calm. I encourage you to listen to your body in every class and offer freedom in movement (some days you may want to rest for an extended period in child’s pose – this is totally fine!).’
