Westmorland Crossfit

Winter Solstice Day Retreat
2025-12-21 11:00 - 15:00 (Europe/London) | The Studio, Unit 2, Castle Mills, Aynam Rd, Kendal, LA9 7DE
This Winter Solstice day retreat is an opportunity to slow down, soften and restore.
Together we honour the turning of the wheel and the deep stillness of this pivotal point. This is a sacred pause — a invitation to rest, reflect and give thanks as we journey through the darkest day and begin to welcome the returning light.
If we allow it, winter can teach us how to turn inward, to release the weight of the year gone by and root down into the quiet wisdom within. This is your time to gently let go, to be still, and replenish.
You’ll be guided with care through a restful blend of traditional yogic practices, including gentle movement (Asana), breathwork (Pranayama), mantra, Yoga Nidra, meditation and a soothing sound bath.
A nourishing homemade lunch, warm drinks and sweet treats will be served to delight and replenish the senses.
Whether you’re an experienced practitioner or completely new to yoga you are warmly welcomed. I look forward to holding space for you to tend to the temple of yourself, in alignment with the sacred stillness of midwinter.
My approach to yoga is that is can be accessible to anyone with the right guidance and props. There is no one ‘right’ way to move, only what feels good in your body. I offer variations and support for all bodies.
The cost includes homemade lunch, cakes and refreshments. I provide mats and all the props. You might like to bring your own blanket and/or cushion to get really cosy. Wear comfy clothing, whatever that looks like for you – yoga clothes are whatever you feel comfiest in! Layers are best so you can take on and off as you need.

Monday Evening: Yang to Yin
2025-12-15 19:30 - 20:30, 2025-12-08 19:30 - 20:30, 2025-11-24 19:30 - 20:30, 2025-11-17 19:30 - 20:30, 2025-10-20 19:30 - 20:30
A candlelit evening of balance. We begin with a slow, smooth Yang practice. A nourishing breath to movement flow that encourages the body and mind to ease, preparing you for the stillness of Yin.
The second half of the evening is a yummy and grounding practice of Yin, which consists of staying within poses for around 3 – 5 mins. Time encourages tension to release around the fascia body, to help your body feel free. Don’t worry, blocks, blankets, bolsters and cushions are there to make you feel supported.
For those who find stillness a struggle, let me put your mind at ease. As I (Liv) provide you with meditative tools to help you find your peace with this subtle energy.
I have a very good feeling, you might have the best night sleep after this one.
If you are a beginner to yoga, this class is still suitable as there are always alternative options, but please notify me before class.
If you do have any known injuries, please consult with your doctor first, if all good, please still make myself aware before we practice.

Beginners Tai Chi
2025-12-03 10:00 - 11:00
Qi gong + Yang style 24step
1st term = tai chi principles
Partner work/push hands

Instructions

Wear flat shoes (no equipment required)

Thursday Flow
2025-11-27 18:15 - 19:15, 2025-11-20 18:15 - 19:15, 2025-11-13 18:15 - 19:15
Thursdays Vinyasa flow is a perfect way to wind down from your day, but will leave you feeling peaceful towards the rest of your week. Through the balance of breath and movement. There will be elements of strength, paired with moments of stillness. This is a chance to let go of your day, to feel into your body, and just be.
If you are a beginner to yoga, this class is still suitable as there are always alternative options, but please notify me before class.
If you do have any known injuries, please consult with your doctor first, if all good, please still make myself aware before we practice.

Pilates for all
2025-11-25 09:30 - 10:30, 2025-11-05 18:15 - 19:15, 2025-10-28 09:30 - 10:30, 2025-10-08 18:15 - 19:15
Come along to ‘Pilates for all’ with Pilates with Vicky!
A dynamic and stronger Pilates practice that aims to improve strength, balance, coordination, breathing, overall fitness and prevent injury. Previous experience is recommended but not essential.
Classes are always different and with a bit of “spice”!.

Yoga with Yoga Sapien
2025-11-11 16:30 - 17:45, 2025-10-07 18:15 - 19:30
Join me (Jacq) for a class offering a balanced blend of mindful movement, focused breathing, strength-building, and deep stretching. Each session is designed to connect you with your body and breath, inviting you to move with intention and awareness. Through guided sequences, you’ll develop physical strength while enhancing flexibility, helping to release tension and increase resilience.
Breathing exercises help centre the mind, creating a calm mental space that complements the physical practice.

By integrating strength, stretch, and rest, my classes encourage both inner and outer harmony, leaving you feeling refreshed, grounded, and empowered.

A class suitable for all, as there are always alternative options to benefit your body. However, if you have any known injuries, please consult with your doctor first.

Mats, blocks and bolsters all provided.

Monday Evening :Yang to Yin
2025-11-10 19:30 - 20:30

Metal 'Learning to let go' - Qi Gong
2025-11-01 10:30 - 12:30
In Traditional Chinese Medicine (TCM) autumn is a time to connect to the Metal element/phase allowing us to let go.
This 2 hour Qi gong workshop will include:
-Metal phase qi gong forms (taught to me by my teacher Mimi Kuo Deemer)
-Resources for you to take away so you can practice at home
-Herbal teas and snacks
All welcome!

Pilates for all
2025-10-29 18:15 - 19:15, 2025-10-22 18:15 - 19:15
Come along to ‘Pilates for all’ with Pilates with Vicky!
A dynamic and stronger Pilates practice that aims to improve strength, balance, coordination, breathing, overall fitness and prevent injury. Previous experience is recommended but not essential.
Classes are always different and with a bit of “spice”!

Pilates for all
2025-10-07 09:30 - 10:30
Come along to ‘Pilates for all’ with Pilates with Vicky!
Suitable for everyone of all abilities.

Autumn Equinox Retreat Day
2025-09-21 11:00 - 15:00
With this special day retreat we honour the seasonal shift into Autumn; a time of transition, release and balance. This is your opportunity to pause, reflect and nourish yourself.
As the vibrancy of summer fades into the gentle quietude of September, Mother Nature invites us to let go of what no longer serves us, take time to be still and ground into the present so that we can move into the season ahead lighter, centred and with increased resilience. Throughout the day you can expect to be guided with care through a blend of traditional yoga practises ; gentle movement (Asana), breath work (Pranayama), mantra, Yoga Nidra and meditation including Soundbath. The day includes a tasty homemade lunch, drinks and cakes to nourish and delight the senses.
Whether you are a seasoned yogi or a complete beginner, I look forward to holding space for you to tend to the temple of yourself and honour your own cyclic nature, in alignment with the rythms of the earth.
My approach to yoga is that is can be accessible to anyone with the right guidance and props. There is no one ‘right’ way to move, only what feels good in your body. I offer variations and support for all bodies.
The cost includes homemade lunch, cakes and refreshments. I provide mats and all the props. You might like to bring your own blanket and/or cushion to get really cosy. Wear comfy clothing, whatever that looks like for you – yoga clothes are whatever you feel comfiest in! Layers are best so you can take on and off as you need.
The session is in the studio upstairs at Westmorland Crossfit. There is disabled access. When you enter reception use the stairs or the lift on the right to go upstairs. If using the stairs the studio will be on your right. If using the lift the studio will be on your left.
Free parking is available for the duration of the event. You MUST provide me with your vehicle registration on the day so that this can be shared with parking enforcement. Breach of this will result in a £100 fine from the parking enforcement company.
We start promptly so please arrive 5-10 minutes early to get yourself cosy (but no earlier as I am setting up). Late arrivals ruins the experience for other attendees.
If you have any questions at all just get in touch 🙂 lauren@fellbeing.com

Returning to Centre - Qi Gong
2025-09-06 10:00 - 12:00
In Traditional Chinese Medicine (TCM) late summer is a time to connect to the Earth element/phase and its ability to help us to navigate change with greater balance, ease, and steadiness.
This 2 hour Qi gong workshop will include:
-Earth phase qi gong forms (taught to me by my teacher Mimi Kuo Deemer)
-Resources for you to take away so you can practice at home
-Herbal teas and snacks
All welcome!

Slow Hatha Yoga Flow
2025-06-19 18:00 - 19:15, 2025-06-12 18:00 - 19:15, 2025-06-05 18:00 - 19:15, 2025-05-29 18:00 - 19:15, 2025-05-22 18:00 - 19:15
Join Lottie for 75 minutes of gentle flow and breath work to condition the body and balance the mind.

Flow + Restore
2025-05-07 19:45 - 20:45, 2025-04-30 19:45 - 20:45
This Flow + Restore class is a balanced practice built through a steady-paced flowing sequence followed by grounding restorative postures.
The combination of ‘flow’ (a dynamic sequence of asanas with focus on breath) and ‘restore’ (static/restorative poses) has a calming effect on the mind and body.
During the relaxation phase of the class you will experience healing sounds, scents and some hands-on techniques (if consenting) to elevate your Yoga experience.
At Westmorland Crossfit Yoga props such a bolsters and blocks may be used during this class. Please bring a blanket to make your experience more comfortable and relaxing.
