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X-WR-CALDESC:Events for Westmorland Crossfit
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DTSTART;TZID=Europe/London:20251221T110000
DTEND;TZID=Europe/London:20251221T150000
DTSTAMP:20260525T151821
CREATED:20251112T123144Z
LAST-MODIFIED:20251112T123144Z
UID:1774-1766314800-1766329200@westmorlandcrossfit.co.uk
SUMMARY:Winter Solstice Day Retreat
DESCRIPTION:This Winter Solstice day retreat is an opportunity to slow down\, soften and restore. \nTogether we honour the turning of the wheel and the deep stillness of this pivotal point. This is a sacred pause — a invitation to rest\, reflect and give thanks as we journey through the darkest day and begin to welcome the returning light.\nIf we allow it\, winter can teach us how to turn inward\, to release the weight of the year gone by and root down into the quiet wisdom within. This is your time to gently let go\, to be still\, and replenish. \nYou’ll be guided with care through a restful blend of traditional yogic practices\, including gentle movement (Asana)\, breathwork (Pranayama)\, mantra\, Yoga Nidra\, meditation and a soothing sound bath. \nA nourishing homemade lunch\, warm drinks and sweet treats will be served to delight and replenish the senses. \nWhether you’re an experienced practitioner or completely new to yoga you are warmly welcomed. I look forward to holding space for you to tend to the temple of yourself\, in alignment with the sacred stillness of midwinter. \nMy approach to yoga is that is can be accessible to anyone with the right guidance and props. There is no one ‘right’ way to move\, only what feels good in your body. I offer variations and support for all bodies. \nThe cost includes homemade lunch\, cakes and refreshments. I provide mats and all the props. You might like to bring your own blanket and/or cushion to get really cosy. Wear comfy clothing\, whatever that looks like for you – yoga clothes are whatever you feel comfiest in! Layers are best so you can take on and off as you need.
URL:https://westmorlandcrossfit.co.uk/the-studio/winter-solstice-day-retreat/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Fellbeing":MAILTO:Lauren@fellbeing.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251215T193000
DTEND;TZID=Europe/London:20251215T203000
DTSTAMP:20260525T151821
CREATED:20240410T134528Z
LAST-MODIFIED:20251112T121846Z
UID:943-1765827000-1765830600@westmorlandcrossfit.co.uk
SUMMARY:Monday Evening: Yang to Yin
DESCRIPTION:A candlelit evening of balance. We begin with a slow\, smooth Yang practice. A nourishing breath to movement flow that encourages the body and mind to ease\, preparing you for the stillness of Yin. \nThe second half of the evening is a yummy and grounding practice of Yin\, which consists of staying within poses for around 3 – 5 mins. Time encourages tension to release around the fascia body\, to help your body feel free. Don’t worry\, blocks\, blankets\, bolsters and cushions are there to make you feel supported. \nFor those who find stillness a struggle\, let me put your mind at ease. As I (Liv) provide you with meditative tools to help you find your peace with this subtle energy. \nI have a very good feeling\, you might have the best night sleep after this one. \nIf you are a beginner to yoga\, this class is still suitable as there are always alternative options\, but please notify me before class. \nIf you do have any known injuries\, please consult with your doctor first\, if all good\, please still make myself aware before we practice.
URL:https://westmorlandcrossfit.co.uk/the-studio/monday-evening-flow-2-2/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Living Yoga":MAILTO:liv.livingyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251208T193000
DTEND;TZID=Europe/London:20251208T203000
DTSTAMP:20260525T151821
CREATED:20240426T112318Z
LAST-MODIFIED:20251112T121825Z
UID:1066-1765222200-1765225800@westmorlandcrossfit.co.uk
SUMMARY:Monday Evening: Yang to Yin
DESCRIPTION:A candlelit evening of balance. We begin with a slow\, smooth Yang practice. A nourishing breath to movement flow that encourages the body and mind to ease\, preparing you for the stillness of Yin. \nThe second half of the evening is a yummy and grounding practice of Yin\, which consists of staying within poses for around 3 – 5 mins. Time encourages tension to release around the fascia body\, to help your body feel free. Don’t worry\, blocks\, blankets\, bolsters and cushions are there to make you feel supported. \nFor those who find stillness a struggle\, let me put your mind at ease. As I (Liv) provide you with meditative tools to help you find your peace with this subtle energy. \nI have a very good feeling\, you might have the best night sleep after this one. \nIf you are a beginner to yoga\, this class is still suitable as there are always alternative options\, but please notify me before class. \nIf you do have any known injuries\, please consult with your doctor first\, if all good\, please still make myself aware before we practice.
URL:https://westmorlandcrossfit.co.uk/the-studio/monday-evening-flow-3/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Living Yoga":MAILTO:liv.livingyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251203T100000
DTEND;TZID=Europe/London:20251203T110000
DTSTAMP:20260525T151821
CREATED:20250901T154542Z
LAST-MODIFIED:20251202T180722Z
UID:1649-1764756000-1764759600@westmorlandcrossfit.co.uk
SUMMARY:Beginners Tai Chi
DESCRIPTION:Qi gong + Yang style 24step\n1st term = tai chi principles\nPartner work/push hands \n\n\n\nInstructions\n\nWear flat shoes (no equipment required)
URL:https://westmorlandcrossfit.co.uk/the-studio/water-flowing-gently-qi-gong/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251127T181500
DTEND;TZID=Europe/London:20251127T191500
DTSTAMP:20260525T151821
CREATED:20241102T124342Z
LAST-MODIFIED:20251112T122208Z
UID:1393-1764267300-1764270900@westmorlandcrossfit.co.uk
SUMMARY:Thursday Flow
DESCRIPTION:Thursdays Vinyasa flow is a perfect way to wind down from your day\, but will leave you feeling peaceful towards the rest of your week. Through the balance of breath and movement. There will be elements of strength\, paired with moments of stillness. This is a chance to let go of your day\, to feel into your body\, and just be. \nIf you are a beginner to yoga\, this class is still suitable as there are always alternative options\, but please notify me before class. \nIf you do have any known injuries\, please consult with your doctor first\, if all good\, please still make myself aware before we practice.
URL:https://westmorlandcrossfit.co.uk/the-studio/thursday-evening-vinyasa-flow-2/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Living Yoga":MAILTO:liv.livingyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251125T093000
DTEND;TZID=Europe/London:20251125T103000
DTSTAMP:20260525T151821
CREATED:20240408T224944Z
LAST-MODIFIED:20251006T182112Z
UID:765-1764063000-1764066600@westmorlandcrossfit.co.uk
SUMMARY:Pilates for all
DESCRIPTION:Come along to ‘Pilates for all’ with Pilates with Vicky! \nA dynamic and stronger Pilates practice that aims to improve strength\, balance\, coordination\, breathing\, overall fitness and prevent injury. Previous experience is recommended but not essential. \nClasses are always different and with a bit of “spice”!.
URL:https://westmorlandcrossfit.co.uk/the-studio/pilates-for-all/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
CATEGORIES:Classes
ORGANIZER;CN="Pilates with Vicky":MAILTO:vicky@pilateswithvicky.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251124T193000
DTEND;TZID=Europe/London:20251124T203000
DTSTAMP:20260525T151821
CREATED:20240426T112407Z
LAST-MODIFIED:20251006T180718Z
UID:1068-1764012600-1764016200@westmorlandcrossfit.co.uk
SUMMARY:Monday Evening: Yang to Yin
DESCRIPTION:A candlelit evening of balance. We begin with a slow\, smooth Yang practice. A nourishing breath to movement flow that encourages the body and mind to ease\, preparing you for the stillness of Yin. \nThe second half of the evening is a yummy and grounding practice of Yin\, which consists of staying within poses for around 3 – 5 mins. Time encourages tension to release around the fascia body\, to help your body feel free. Don’t worry\, blocks\, blankets\, bolsters and cushions are there to make you feel supported. \nFor those who find stillness a struggle\, let me put your mind at ease. As I (Liv) provide you with meditative tools to help you find your peace with this subtle energy. \nI have a very good feeling\, you might have the best night sleep after this one. \nIf you are a beginner to yoga\, this class is still suitable as there are always alternative options\, but please notify me before class. \nIf you do have any known injuries\, please consult with your doctor first\, if all good\, please still make myself aware before we practice.
URL:https://westmorlandcrossfit.co.uk/the-studio/monday-evening-flow-4/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Living Yoga":MAILTO:liv.livingyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251120T181500
DTEND;TZID=Europe/London:20251120T191500
DTSTAMP:20260525T151821
CREATED:20241102T124457Z
LAST-MODIFIED:20251112T122129Z
UID:1395-1763662500-1763666100@westmorlandcrossfit.co.uk
SUMMARY:Thursday Flow
DESCRIPTION:Thursdays Vinyasa flow is a perfect way to wind down from your day\, but will leave you feeling peaceful towards the rest of your week. Through the balance of breath and movement. There will be elements of strength\, paired with moments of stillness. This is a chance to let go of your day\, to feel into your body\, and just be. \nIf you are a beginner to yoga\, this class is still suitable as there are always alternative options\, but please notify me before class. \nIf you do have any known injuries\, please consult with your doctor first\, if all good\, please still make myself aware before we practice.
URL:https://westmorlandcrossfit.co.uk/the-studio/thursday-evening-vinyasa-flow-3/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Living Yoga":MAILTO:liv.livingyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251117T193000
DTEND;TZID=Europe/London:20251117T203000
DTSTAMP:20260525T151821
CREATED:20240426T112622Z
LAST-MODIFIED:20251006T180632Z
UID:1072-1763407800-1763411400@westmorlandcrossfit.co.uk
SUMMARY:Monday Evening: Yang to Yin
DESCRIPTION:A candlelit evening of balance. We begin with a slow\, smooth Yang practice. A nourishing breath to movement flow that encourages the body and mind to ease\, preparing you for the stillness of Yin. \nThe second half of the evening is a yummy and grounding practice of Yin\, which consists of staying within poses for around 3 – 5 mins. Time encourages tension to release around the fascia body\, to help your body feel free. Don’t worry\, blocks\, blankets\, bolsters and cushions are there to make you feel supported. \nFor those who find stillness a struggle\, let me put your mind at ease. As I (Liv) provide you with meditative tools to help you find your peace with this subtle energy. \nI have a very good feeling\, you might have the best night sleep after this one. \nIf you are a beginner to yoga\, this class is still suitable as there are always alternative options\, but please notify me before class. \nIf you do have any known injuries\, please consult with your doctor first\, if all good\, please still make myself aware before we practice.
URL:https://westmorlandcrossfit.co.uk/the-studio/monday-evening-flow-6/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Living Yoga":MAILTO:liv.livingyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251113T181500
DTEND;TZID=Europe/London:20251113T191500
DTSTAMP:20260525T151821
CREATED:20241102T124615Z
LAST-MODIFIED:20251112T122050Z
UID:1397-1763057700-1763061300@westmorlandcrossfit.co.uk
SUMMARY:Thursday Flow
DESCRIPTION:Thursdays Vinyasa flow is a perfect way to wind down from your day\, but will leave you feeling peaceful towards the rest of your week. Through the balance of breath and movement. There will be elements of strength\, paired with moments of stillness. This is a chance to let go of your day\, to feel into your body\, and just be. \nIf you are a beginner to yoga\, this class is still suitable as there are always alternative options\, but please notify me before class. \nIf you do have any known injuries\, please consult with your doctor first\, if all good\, please still make myself aware before we practice.
URL:https://westmorlandcrossfit.co.uk/the-studio/thursday-evening-vinyasa-flow-4/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Living Yoga":MAILTO:liv.livingyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251111T163000
DTEND;TZID=Europe/London:20251111T174500
DTSTAMP:20260525T151821
CREATED:20240408T225230Z
LAST-MODIFIED:20251006T181622Z
UID:768-1762878600-1762883100@westmorlandcrossfit.co.uk
SUMMARY:Yoga with Yoga Sapien
DESCRIPTION:Join me (Jacq) for a class offering a balanced blend of mindful movement\, focused breathing\, strength-building\, and deep stretching. Each session is designed to connect you with your body and breath\, inviting you to move with intention and awareness. Through guided sequences\, you’ll develop physical strength while enhancing flexibility\, helping to release tension and increase resilience. \nBreathing exercises help centre the mind\, creating a calm mental space that complements the physical practice. \n  \nBy integrating strength\, stretch\, and rest\, my classes encourage both inner and outer harmony\, leaving you feeling refreshed\, grounded\, and empowered. \n  \nA class suitable for all\, as there are always alternative options to benefit your body. However\, if you have any known injuries\, please consult with your doctor first. \n  \nMats\, blocks and bolsters all provided.
URL:https://westmorlandcrossfit.co.uk/the-studio/yoga-with-yoga-sapien/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
CATEGORIES:Classes
ORGANIZER;CN="Yoga Sapien":MAILTO:jacq@yogasapien.co.uk.
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251110T193000
DTEND;TZID=Europe/London:20251110T203000
DTSTAMP:20260525T151821
CREATED:20240426T112532Z
LAST-MODIFIED:20251006T180658Z
UID:1070-1762803000-1762806600@westmorlandcrossfit.co.uk
SUMMARY:Monday Evening :Yang to Yin
DESCRIPTION:A candlelit evening of balance. We begin with a slow\, smooth Yang practice. A nourishing breath to movement flow that encourages the body and mind to ease\, preparing you for the stillness of Yin. \nThe second half of the evening is a yummy and grounding practice of Yin\, which consists of staying within poses for around 3 – 5 mins. Time encourages tension to release around the fascia body\, to help your body feel free. Don’t worry\, blocks\, blankets\, bolsters and cushions are there to make you feel supported. \nFor those who find stillness a struggle\, let me put your mind at ease. As I (Liv) provide you with meditative tools to help you find your peace with this subtle energy. \nI have a very good feeling\, you might have the best night sleep after this one. \nIf you are a beginner to yoga\, this class is still suitable as there are always alternative options\, but please notify me before class. \nIf you do have any known injuries\, please consult with your doctor first\, if all good\, please still make myself aware before we practice.
URL:https://westmorlandcrossfit.co.uk/the-studio/monday-evening-flow-5/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Living Yoga":MAILTO:liv.livingyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251105T181500
DTEND;TZID=Europe/London:20251105T191500
DTSTAMP:20260525T151821
CREATED:20240408T230537Z
LAST-MODIFIED:20251006T181855Z
UID:780-1762366500-1762370100@westmorlandcrossfit.co.uk
SUMMARY:Pilates for all
DESCRIPTION:Come along to ‘Pilates for all’ with Pilates with Vicky! \nA dynamic and stronger Pilates practice that aims to improve strength\, balance\, coordination\, breathing\, overall fitness and prevent injury. Previous experience is recommended but not essential. \nClasses are always different and with a bit of “spice”!.
URL:https://westmorlandcrossfit.co.uk/the-studio/pilates-for-all-2/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
CATEGORIES:Classes
ORGANIZER;CN="Pilates with Vicky":MAILTO:vicky@pilateswithvicky.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251101T103000
DTEND;TZID=Europe/London:20251101T123000
DTSTAMP:20260525T151821
CREATED:20250901T154437Z
LAST-MODIFIED:20251006T175100Z
UID:1647-1761993000-1762000200@westmorlandcrossfit.co.uk
SUMMARY:Metal 'Learning to let go' - Qi Gong
DESCRIPTION:In Traditional Chinese Medicine (TCM) autumn is a time to connect to the Metal element/phase allowing us to let go. \nThis 2 hour Qi gong workshop will include: \n-Metal phase qi gong forms (taught to me by my teacher Mimi Kuo Deemer)\n-Resources for you to take away so you can practice at home\n-Herbal teas and snacks \nAll welcome!
URL:https://westmorlandcrossfit.co.uk/the-studio/metal-learning-to-let-go-qi-gong/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251029T181500
DTEND;TZID=Europe/London:20251029T191500
DTSTAMP:20260525T151821
CREATED:20240408T233131Z
LAST-MODIFIED:20251006T182245Z
UID:807-1761761700-1761765300@westmorlandcrossfit.co.uk
SUMMARY:Pilates for all
DESCRIPTION:Come along to ‘Pilates for all’ with Pilates with Vicky! \nA dynamic and stronger Pilates practice that aims to improve strength\, balance\, coordination\, breathing\, overall fitness and prevent injury. Previous experience is recommended but not essential. \nClasses are always different and with a bit of “spice”!
URL:https://westmorlandcrossfit.co.uk/the-studio/pilates-for-all-3/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Pilates with Vicky":MAILTO:vicky@pilateswithvicky.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251028T093000
DTEND;TZID=Europe/London:20251028T103000
DTSTAMP:20260525T151821
CREATED:20240410T140325Z
LAST-MODIFIED:20251006T181719Z
UID:965-1761643800-1761647400@westmorlandcrossfit.co.uk
SUMMARY:Pilates for All
DESCRIPTION:Come along to ‘Pilates for all’ with Pilates with Vicky! \nA dynamic and stronger Pilates practice that aims to improve strength\, balance\, coordination\, breathing\, overall fitness and prevent injury. Previous experience is recommended but not essential. \nClasses are always different and with a bit of “spice”!.
URL:https://westmorlandcrossfit.co.uk/the-studio/pilates-for-all-6/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Pilates with Vicky":MAILTO:vicky@pilateswithvicky.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251022T181500
DTEND;TZID=Europe/London:20251022T191500
DTSTAMP:20260525T151821
CREATED:20240408T233731Z
LAST-MODIFIED:20251006T181809Z
UID:818-1761156900-1761160500@westmorlandcrossfit.co.uk
SUMMARY:Pilates for all
DESCRIPTION:Come along to ‘Pilates for all’ with Pilates with Vicky! \nA dynamic and stronger Pilates practice that aims to improve strength\, balance\, coordination\, breathing\, overall fitness and prevent injury. Previous experience is recommended but not essential. \nClasses are always different and with a bit of “spice”!
URL:https://westmorlandcrossfit.co.uk/the-studio/pilates-for-all-4/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Pilates with Vicky":MAILTO:vicky@pilateswithvicky.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251020T193000
DTEND;TZID=Europe/London:20251020T203000
DTSTAMP:20260525T151821
CREATED:20240410T134433Z
LAST-MODIFIED:20250901T135504Z
UID:941-1760988600-1760992200@westmorlandcrossfit.co.uk
SUMMARY:Monday Evening: Yang to Yin
DESCRIPTION:A candlelit evening of balance. We begin with a slow\, smooth Yang practice. A nourishing breath to movement flow that encourages the body and mind to ease\, preparing you for the stillness of Yin. \nThe second half of the evening is a yummy and grounding practice of Yin\, which consists of staying within poses for around 3 – 5 mins. Time encourages tension to release around the fascia body\, to help your body feel free. Don’t worry\, blocks\, blankets\, bolsters and cushions are there to make you feel supported. \nFor those who find stillness a struggle\, let me put your mind at ease. As I (Liv) provide you with meditative tools to help you find your peace with this subtle energy. \nI have a very good feeling\, you might have the best night sleep after this one. \nIf you are a beginner to yoga\, this class is still suitable as there are always alternative options\, but please notify me before class. \nIf you do have any known injuries\, please consult with your doctor first\, if all good\, please still make myself aware before we practice.
URL:https://westmorlandcrossfit.co.uk/the-studio/monday-evening-flow-2/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Living Yoga":MAILTO:liv.livingyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251008T181500
DTEND;TZID=Europe/London:20251008T191500
DTSTAMP:20260525T151821
CREATED:20240410T152145Z
LAST-MODIFIED:20250901T151027Z
UID:983-1759947300-1759950900@westmorlandcrossfit.co.uk
SUMMARY:Pilates for all
DESCRIPTION:Come along to ‘Pilates for all’ with Pilates with Vicky! \nA dynamic and stronger Pilates practice that aims to improve strength\, balance\, coordination\, breathing\, overall fitness and prevent injury. Previous experience is recommended but not essential. \nClasses are always different and with a bit of “spice”!.
URL:https://westmorlandcrossfit.co.uk/the-studio/pilates-for-all-7/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Pilates with Vicky":MAILTO:vicky@pilateswithvicky.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251007T181500
DTEND;TZID=Europe/London:20251007T193000
DTSTAMP:20260525T151821
CREATED:20240408T225350Z
LAST-MODIFIED:20250901T153024Z
UID:772-1759860900-1759865400@westmorlandcrossfit.co.uk
SUMMARY:Yoga with Yoga Sapien
DESCRIPTION:Join me (Jacq) for a class offering a balanced blend of mindful movement\, focused breathing\, strength-building\, and deep stretching. Each session is designed to connect you with your body and breath\, inviting you to move with intention and awareness. Through guided sequences\, you’ll develop physical strength while enhancing flexibility\, helping to release tension and increase resilience. \nBreathing exercises help centre the mind\, creating a calm mental space that complements the physical practice. \n  \nBy integrating strength\, stretch\, and rest\, my classes encourage both inner and outer harmony\, leaving you feeling refreshed\, grounded\, and empowered. \n  \nA class suitable for all\, as there are always alternative options to benefit your body. However\, if you have any known injuries\, please consult with your doctor first. \n  \nMats\, blocks and bolsters all provided.
URL:https://westmorlandcrossfit.co.uk/the-studio/yoga-with-yoga-sapien-2/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
CATEGORIES:Classes
ORGANIZER;CN="Yoga Sapien":MAILTO:jacq@yogasapien.co.uk.
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251007T093000
DTEND;TZID=Europe/London:20251007T103000
DTSTAMP:20260525T151821
CREATED:20240426T113110Z
LAST-MODIFIED:20250901T150939Z
UID:1074-1759829400-1759833000@westmorlandcrossfit.co.uk
SUMMARY:Pilates for all
DESCRIPTION:Come along to ‘Pilates for all’ with Pilates with Vicky! \nSuitable for everyone of all abilities.
URL:https://westmorlandcrossfit.co.uk/the-studio/pilates-for-all-8/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Pilates with Vicky":MAILTO:vicky@pilateswithvicky.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250921T110000
DTEND;TZID=Europe/London:20250921T150000
DTSTAMP:20260525T151821
CREATED:20241006T161818Z
LAST-MODIFIED:20250901T152453Z
UID:1353-1758452400-1758466800@westmorlandcrossfit.co.uk
SUMMARY:Autumn Equinox Retreat Day
DESCRIPTION:With this special day retreat we honour the seasonal shift into Autumn; a time of transition\, release and balance. This is your opportunity to pause\, reflect and nourish yourself. \nAs the vibrancy of summer fades into the gentle quietude of September\, Mother Nature invites us to let go of what no longer serves us\, take time to be still and ground into the present so that we can move into the season ahead lighter\, centred and with increased resilience. Throughout the day you can expect to be guided with care through a blend of traditional yoga practises ; gentle movement (Asana)\, breath work (Pranayama)\, mantra\, Yoga Nidra and meditation including Soundbath. The day includes a tasty homemade lunch\, drinks and cakes to nourish and delight the senses. \nWhether you are a seasoned yogi or a complete beginner\, I look forward to holding space for you to tend to the temple of yourself and honour your own cyclic nature\, in alignment with the rythms of the earth. \nMy approach to yoga is that is can be accessible to anyone with the right guidance and props. There is no one ‘right’ way to move\, only what feels good in your body. I offer variations and support for all bodies. \nThe cost includes homemade lunch\, cakes and refreshments. I provide mats and all the props. You might like to bring your own blanket and/or cushion to get really cosy. Wear comfy clothing\, whatever that looks like for you – yoga clothes are whatever you feel comfiest in! Layers are best so you can take on and off as you need. \nThe session is in the studio upstairs at Westmorland Crossfit. There is disabled access. When you enter reception use the stairs or the lift on the right to go upstairs. If using the stairs the studio will be on your right. If using the lift the studio will be on your left. \nFree parking is available for the duration of the event. You MUST provide me with your vehicle registration on the day so that this can be shared with parking enforcement. Breach of this will result in a £100 fine from the parking enforcement company. \nWe start promptly so please arrive 5-10 minutes early to get yourself cosy (but no earlier as I am setting up). Late arrivals ruins the experience for other attendees. \nIf you have any questions at all just get in touch 🙂 lauren@fellbeing.com
URL:https://westmorlandcrossfit.co.uk/the-studio/yoga-soundbath-2/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Fellbeing":MAILTO:Lauren@fellbeing.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250906T100000
DTEND;TZID=Europe/London:20250906T120000
DTSTAMP:20260525T151821
CREATED:20250901T154143Z
LAST-MODIFIED:20250901T154143Z
UID:1644-1757152800-1757160000@westmorlandcrossfit.co.uk
SUMMARY:Returning to Centre - Qi Gong
DESCRIPTION:In Traditional Chinese Medicine (TCM) late summer is a time to connect to the Earth element/phase and its ability to help us to navigate change with greater balance\, ease\, and steadiness. \nThis 2 hour Qi gong workshop will include: \n-Earth phase qi gong forms (taught to me by my teacher Mimi Kuo Deemer)\n-Resources for you to take away so you can practice at home\n-Herbal teas and snacks \nAll welcome!
URL:https://westmorlandcrossfit.co.uk/the-studio/returning-to-centre-qi-gong/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250619T180000
DTEND;TZID=Europe/London:20250619T191500
DTSTAMP:20260525T151821
CREATED:20250520T115143Z
LAST-MODIFIED:20250520T115143Z
UID:1517-1750356000-1750360500@westmorlandcrossfit.co.uk
SUMMARY:Slow Hatha Yoga Flow
DESCRIPTION:Join Lottie for 75 minutes of gentle flow and breath work to condition the body and balance the mind.
URL:https://westmorlandcrossfit.co.uk/the-studio/slow-hatha-yoga-flow-4/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Mano Yoga Therapy":MAILTO:hello@manoyogatherapy.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250612T180000
DTEND;TZID=Europe/London:20250612T191500
DTSTAMP:20260525T151821
CREATED:20250520T115048Z
LAST-MODIFIED:20250520T115048Z
UID:1515-1749751200-1749755700@westmorlandcrossfit.co.uk
SUMMARY:Slow Hatha Yoga Flow
DESCRIPTION:Join Lottie for 75 minutes of gentle flow and breath work to condition the body and balance the mind.
URL:https://westmorlandcrossfit.co.uk/the-studio/slow-hatha-yoga-flow-3/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Mano Yoga Therapy":MAILTO:hello@manoyogatherapy.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250605T180000
DTEND;TZID=Europe/London:20250605T191500
DTSTAMP:20260525T151821
CREATED:20250520T115009Z
LAST-MODIFIED:20250520T115009Z
UID:1513-1749146400-1749150900@westmorlandcrossfit.co.uk
SUMMARY:Slow Hatha Yoga Flow
DESCRIPTION:Join Lottie for 75 minutes of gentle flow and breath work to condition the body and balance the mind.
URL:https://westmorlandcrossfit.co.uk/the-studio/slow-hatha-yoga-flow-2/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Mano Yoga Therapy":MAILTO:hello@manoyogatherapy.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250529T180000
DTEND;TZID=Europe/London:20250529T191500
DTSTAMP:20260525T151821
CREATED:20250520T115215Z
LAST-MODIFIED:20250624T134049Z
UID:1519-1748541600-1748546100@westmorlandcrossfit.co.uk
SUMMARY:Slow Hatha Yoga Flow
DESCRIPTION:Join Lottie for 75 minutes of gentle flow and breath work to condition the body and balance the mind.
URL:https://westmorlandcrossfit.co.uk/the-studio/slow-hatha-yoga-flow-5/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Mano Yoga Therapy":MAILTO:hello@manoyogatherapy.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250522T180000
DTEND;TZID=Europe/London:20250522T191500
DTSTAMP:20260525T151821
CREATED:20250520T114911Z
LAST-MODIFIED:20250624T134109Z
UID:1510-1747936800-1747941300@westmorlandcrossfit.co.uk
SUMMARY:Slow Hatha Yoga Flow
DESCRIPTION:Join Lottie for 75 minutes of gentle flow and breath work to condition the body and balance the mind.
URL:https://westmorlandcrossfit.co.uk/the-studio/slow-hatha-yoga-flow/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Mano Yoga Therapy":MAILTO:hello@manoyogatherapy.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250507T194500
DTEND;TZID=Europe/London:20250507T204500
DTSTAMP:20260525T151821
CREATED:20240428T135623Z
LAST-MODIFIED:20250406T173151Z
UID:1148-1746647100-1746650700@westmorlandcrossfit.co.uk
SUMMARY:Flow + Restore
DESCRIPTION:This Flow + Restore class is a balanced practice built through a steady-paced flowing sequence followed by grounding restorative postures. \nThe combination of ‘flow’ (a dynamic sequence of asanas with focus on breath) and ‘restore’ (static/restorative poses) has a calming effect on the mind and body. \nDuring the relaxation phase of the class you will experience healing sounds\, scents and some hands-on techniques (if consenting) to elevate your Yoga experience. \nAt Westmorland Crossfit Yoga props such a bolsters and blocks may be used during this class. Please bring a blanket to make your experience more comfortable and relaxing.
URL:https://westmorlandcrossfit.co.uk/the-studio/wednesday-wind-down-yoga-8/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Fell Yoga":MAILTO:liv.fellyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250430T194500
DTEND;TZID=Europe/London:20250430T204500
DTSTAMP:20260525T151821
CREATED:20240428T140415Z
LAST-MODIFIED:20250406T173120Z
UID:1152-1746042300-1746045900@westmorlandcrossfit.co.uk
SUMMARY:Flow + Restore
DESCRIPTION:This Flow + Restore class is a balanced practice built through a steady-paced flowing sequence followed by grounding restorative postures. \nThe combination of ‘flow’ (a dynamic sequence of asanas with focus on breath) and ‘restore’ (static/restorative poses) has a calming effect on the mind and body. \nDuring the relaxation phase of the class you will experience healing sounds\, scents and some hands-on techniques (if consenting) to elevate your Yoga experience. \nAt Westmorland Crossfit Yoga props such a bolsters and blocks may be used during this class. Please bring a blanket to make your experience more comfortable and relaxing.
URL:https://westmorlandcrossfit.co.uk/the-studio/wednesday-wind-down-yoga-10/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Fell Yoga":MAILTO:liv.fellyoga@gmail.com
END:VEVENT
END:VCALENDAR