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DTSTART;TZID=Europe/London:20260313T190000
DTEND;TZID=Europe/London:20260313T201500
DTSTAMP:20260525T133806
CREATED:20240828T181233Z
LAST-MODIFIED:20260106T191053Z
UID:1317-1773428400-1773432900@westmorlandcrossfit.co.uk
SUMMARY:Sound Healing & Relaxation
DESCRIPTION:Sound healing uses instruments from various origins to create a soundscape that supports the body and mind to access a deeper state of relaxation. Physically\, the vibrations of the sounds have a cleansing affect and promote balance of the energy channels (chakras/meridians). The frequencies of the sounds have been shown to slow the brain waves right down further supporting your deep relaxation and restoration. \nBenefits of sound healing can include:\n• Better sleep\n• Reduced anxiety\n• Improved clarity of thought\n• Relief from chronic or temporary pain\n• Improved energy levels\n• Greater mind\, body connection \nWe begin with a short guided meditation which includes mindfulness and some gentle breathwork. This is followed by a 50 minute sound journey with time to gentle come around at the end 🙂
URL:https://westmorlandcrossfit.co.uk/the-studio/sound-healing-relaxation-3/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Fellbeing":MAILTO:Lauren@fellbeing.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260227T190000
DTEND;TZID=Europe/London:20260227T201500
DTSTAMP:20260525T133806
CREATED:20240828T181333Z
LAST-MODIFIED:20260106T191002Z
UID:1319-1772218800-1772223300@westmorlandcrossfit.co.uk
SUMMARY:Sound Healing & Relaxation
DESCRIPTION:Sound healing uses instruments from various origins to create a soundscape that supports the body and mind to access a deeper state of relaxation. Physically\, the vibrations of the sounds have a cleansing affect and promote balance of the energy channels (chakras/meridians). The frequencies of the sounds have been shown to slow the brain waves right down further supporting your deep relaxation and restoration. \nBenefits of sound healing can include:\n• Better sleep\n• Reduced anxiety\n• Improved clarity of thought\n• Relief from chronic or temporary pain\n• Improved energy levels\n• Greater mind\, body connection \nWe begin with a short guided meditation which includes mindfulness and some gentle breathwork. This is followed by a 50 minute sound journey with time to gentle come around at the end 🙂
URL:https://westmorlandcrossfit.co.uk/the-studio/sound-healing-relaxation-4/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Fellbeing":MAILTO:Lauren@fellbeing.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260204T100000
DTEND;TZID=Europe/London:20260204T110000
DTSTAMP:20260525T133806
CREATED:20260106T184155Z
LAST-MODIFIED:20260106T184155Z
UID:1827-1770199200-1770202800@westmorlandcrossfit.co.uk
SUMMARY:Beginners Tai Chi
DESCRIPTION:Beginners tai chi: \n-Yang style 24 step\n-Partner work\n-Breath work and qi gong \n\n\n\nInstructions\n\nWear flat shoes/socks
URL:https://westmorlandcrossfit.co.uk/the-studio/beginners-tai-chi-5/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260201T130000
DTEND;TZID=Europe/London:20260201T160000
DTSTAMP:20260525T133806
CREATED:20251112T122732Z
LAST-MODIFIED:20260106T191229Z
UID:1771-1769950800-1769961600@westmorlandcrossfit.co.uk
SUMMARY:Restful Resonance
DESCRIPTION:Join me for a nurturing three-hour practice woven together to bring you back home to yourself. We’ll begin with gentle meditation and breathwork (pranayama)\, arriving softly in our bodies before moving through a sequence of deeply restorative and yin yoga postures. Each posture will be held for between 2-5 minutes supported by plenty of props to allow the deep fascia network of the body to release\, aiding freedom of movement and energy flow. Your physical practise will be accompanied by the harmonising tones of the crystal singing bowls to further support your deep rest and relaxation. In this workshop my offering to you is space to simply be – allow yourself to be supported by the props\, sacred sound\, silence and slowness. \nWe’ll close with tea and homemade cake — a sweet\, grounding way to gently return and reconnect before heading back into your day. \nMy approach to yoga is that is can be accessible to anyone with the right guidance and props. There is no one ‘right’ way to move\, only what feels good in your body. I offer variations and support for all bodies. Whatever your yoga experience you are most welcome. \nThe cost includes refreshments and I provide mats and all the props. You might like to bring your own blanket and/or cushion to get really cosy. Wear comfy clothing\, whatever that looks like for you – yoga clothes are whatever you feel comfiest in! Layers are best so you can take on and off as you need.
URL:https://westmorlandcrossfit.co.uk/the-studio/restful-resonance/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Fellbeing":MAILTO:Lauren@fellbeing.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260130T190000
DTEND;TZID=Europe/London:20260130T201500
DTSTAMP:20260525T133806
CREATED:20240828T181545Z
LAST-MODIFIED:20260106T190854Z
UID:1321-1769799600-1769804100@westmorlandcrossfit.co.uk
SUMMARY:Sound Healing & Relaxation
DESCRIPTION:Sound healing uses instruments from various origins to create a soundscape that supports the body and mind to access a deeper state of relaxation. Physically\, the vibrations of the sounds have a cleansing affect and promote balance of the energy channels (chakras/meridians). The frequencies of the sounds have been shown to slow the brain waves right down further supporting your deep relaxation and restoration. \nBenefits of sound healing can include:\n• Better sleep\n• Reduced anxiety\n• Improved clarity of thought\n• Relief from chronic or temporary pain\n• Improved energy levels\n• Greater mind\, body connection \nWe begin with a short guided meditation which includes mindfulness and some gentle breathwork. This is followed by a 50 minute sound journey with time to gentle come around at the end 🙂
URL:https://westmorlandcrossfit.co.uk/the-studio/sound-healing-relaxation-5/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Fellbeing":MAILTO:Lauren@fellbeing.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260129T201500
DTEND;TZID=Europe/London:20260129T210000
DTSTAMP:20260525T133806
CREATED:20251013T132534Z
LAST-MODIFIED:20260106T182454Z
UID:1758-1769717700-1769720400@westmorlandcrossfit.co.uk
SUMMARY:Jazz (Adult Dance)
DESCRIPTION:You need no previous dance experience- but if you have\, that’s great. We just need your energy and enthusiasm to join the new dance classes in adult Jazz! \nThe session will be led by experienced dance artist Anna Olejnicki who brings a wealth of experience and knowledge in a wide range of dance styles. \nTo book in advance\, please email Anna at anna.olejnicki@icloud.com
URL:https://westmorlandcrossfit.co.uk/the-studio/jazz-adult-dance/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Anna Olejnicki":MAILTO:anna.olejnicki@icloud.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260128T000000
DTEND;TZID=Europe/London:20260128T110000
DTSTAMP:20260525T133806
CREATED:20260106T183958Z
LAST-MODIFIED:20260106T184108Z
UID:1824-1769558400-1769598000@westmorlandcrossfit.co.uk
SUMMARY:Beginners Tai Chi
DESCRIPTION:Beginners tai chi: \n-Yang style 24 step\n-Partner work\n-Breath work and qi gong \n\n\n\nInstructions\n\nWear flat shoes/socks
URL:https://westmorlandcrossfit.co.uk/the-studio/beginners-tai-chi-4/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260126T193000
DTEND;TZID=Europe/London:20260126T203000
DTSTAMP:20260525T133806
CREATED:20240719T110852Z
LAST-MODIFIED:20260106T170624Z
UID:1279-1769455800-1769459400@westmorlandcrossfit.co.uk
SUMMARY:Monday Evening: Yang to Yin
DESCRIPTION:Come along to Liv’s Monday evening yoga flow: \nA candlelit evening of balance. We begin with a slow\, smooth Yang practice. A nourishing breath to movement flow that encourages the body and mind to ease\, preparing you for the stillness of Yin. \nThe second half of the evening is a yummy and grounding practice of Yin\, which consists of staying within poses for around 3 – 5 mins. Time encourages tension to release around the fascia body\, to help your body feel free. Don’t worry\, blocks\, blankets\, bolsters and cushions are there to make you feel supported. \nFor those who find stillness a struggle\, let me put your mind at ease. As I (Liv) provide you with meditative tools to help you find your peace with this subtle energy. \nI have a very good feeling\, you might have the best night sleep after this one. \nIf you are a beginner to yoga\, this class is still suitable as there are always alternative options\, but please notify me before class. \nIf you do have any known injuries\, please consult with your doctor first\, if all good\, please still make myself aware before we practice.
URL:https://westmorlandcrossfit.co.uk/the-studio/monday-evening-flow-7/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Living Yoga":MAILTO:liv.livingyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260122T201500
DTEND;TZID=Europe/London:20260122T210000
DTSTAMP:20260525T133806
CREATED:20251013T132611Z
LAST-MODIFIED:20260106T182357Z
UID:1760-1769112900-1769115600@westmorlandcrossfit.co.uk
SUMMARY:Jazz (Adult Dance)
DESCRIPTION:You need no previous dance experience- but if you have\, that’s great. We just need your energy and enthusiasm to join the new dance classes in adult Jazz! \nThe session will be led by experienced dance artist Anna Olejnicki who brings a wealth of experience and knowledge in a wide range of dance styles. \nTo book in advance\, please email Anna at anna.olejnicki@icloud.com
URL:https://westmorlandcrossfit.co.uk/the-studio/jazz-adult-dance-2/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Anna Olejnicki":MAILTO:anna.olejnicki@icloud.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260121T100000
DTEND;TZID=Europe/London:20260121T110000
DTSTAMP:20260525T133806
CREATED:20260106T183919Z
LAST-MODIFIED:20260106T183919Z
UID:1822-1768989600-1768993200@westmorlandcrossfit.co.uk
SUMMARY:Beginners Tai Chi
DESCRIPTION:Beginners tai chi: \n-Yang style 24 step\n-Partner work\n-Breath work and qi gong \nInstructions\nWear flat shoes/socks
URL:https://westmorlandcrossfit.co.uk/the-studio/beginners-tai-chi-3/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260119T193000
DTEND;TZID=Europe/London:20260119T203000
DTSTAMP:20260525T133806
CREATED:20240719T110929Z
LAST-MODIFIED:20260106T170602Z
UID:1281-1768851000-1768854600@westmorlandcrossfit.co.uk
SUMMARY:Monday Evening: Yang to Yin
DESCRIPTION:Come along to Liv’s Monday evening yoga flow: \nA candlelit evening of balance. We begin with a slow\, smooth Yang practice. A nourishing breath to movement flow that encourages the body and mind to ease\, preparing you for the stillness of Yin. \nThe second half of the evening is a yummy and grounding practice of Yin\, which consists of staying within poses for around 3 – 5 mins. Time encourages tension to release around the fascia body\, to help your body feel free. Don’t worry\, blocks\, blankets\, bolsters and cushions are there to make you feel supported. \nFor those who find stillness a struggle\, let me put your mind at ease. As I (Liv) provide you with meditative tools to help you find your peace with this subtle energy. \nI have a very good feeling\, you might have the best night sleep after this one. \nIf you are a beginner to yoga\, this class is still suitable as there are always alternative options\, but please notify me before class. \nIf you do have any known injuries\, please consult with your doctor first\, if all good\, please still make myself aware before we practice.
URL:https://westmorlandcrossfit.co.uk/the-studio/monday-evening-flow-8/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Living Yoga":MAILTO:liv.livingyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260116T190000
DTEND;TZID=Europe/London:20260116T201500
DTSTAMP:20260525T133806
CREATED:20250105T175002Z
LAST-MODIFIED:20260106T190830Z
UID:1494-1768590000-1768594500@westmorlandcrossfit.co.uk
SUMMARY:Sound Healing & Relaxation
DESCRIPTION:Sound healing uses instruments from various origins to create a soundscape that supports the body and mind to access a deeper state of relaxation. Physically\, the vibrations of the sounds have a cleansing affect and promote balance of the energy channels (chakras/meridians). The frequencies of the sounds have been shown to slow the brain waves right down further supporting your deep relaxation and restoration. \nBenefits of sound healing can include:\n• Better sleep\n• Reduced anxiety\n• Improved clarity of thought\n• Relief from chronic or temporary pain\n• Improved energy levels\n• Greater mind\, body connection \nWe begin with a short guided meditation which includes mindfulness and some gentle breathwork. This is followed by a 50 minute sound journey with time to gentle come around at the end 🙂
URL:https://westmorlandcrossfit.co.uk/the-studio/sound-healing-relaxation-6/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Fellbeing":MAILTO:Lauren@fellbeing.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260115T201500
DTEND;TZID=Europe/London:20260115T210000
DTSTAMP:20260525T133806
CREATED:20251013T132703Z
LAST-MODIFIED:20260106T182312Z
UID:1762-1768508100-1768510800@westmorlandcrossfit.co.uk
SUMMARY:Jazz (Adult Dance)
DESCRIPTION:You need no previous dance experience- but if you have\, that’s great. We just need your energy and enthusiasm to join the new dance classes in adult Jazz! \nThe session will be led by experienced dance artist Anna Olejnicki who brings a wealth of experience and knowledge in a wide range of dance styles. \nTo book in advance\, please email Anna at anna.olejnicki@icloud.com
URL:https://westmorlandcrossfit.co.uk/the-studio/jazz-adult-dance-3/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Anna Olejnicki":MAILTO:anna.olejnicki@icloud.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260114T100000
DTEND;TZID=Europe/London:20260114T110000
DTSTAMP:20260525T133806
CREATED:20260106T183805Z
LAST-MODIFIED:20260106T183805Z
UID:1820-1768384800-1768388400@westmorlandcrossfit.co.uk
SUMMARY:Beginners Tai Chi
DESCRIPTION:Beginners tai chi: \n-Yang style 24 step\n-Partner work\n-Breath work and qi gong \n\n\n\nInstructions\n\nWear flat shoes/socks
URL:https://westmorlandcrossfit.co.uk/the-studio/beginners-tai-chi-2/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260108T201500
DTEND;TZID=Europe/London:20260108T210000
DTSTAMP:20260525T133806
CREATED:20251013T132814Z
LAST-MODIFIED:20260106T182248Z
UID:1764-1767903300-1767906000@westmorlandcrossfit.co.uk
SUMMARY:Jazz (Adult Dance)
DESCRIPTION:You need no previous dance experience- but if you have\, that’s great. We just need your energy and enthusiasm to join the new dance classes in adult Jazz! \nThe session will be led by experienced dance artist Anna Olejnicki who brings a wealth of experience and knowledge in a wide range of dance styles. \nTo book in advance\, please email Anna at anna.olejnicki@icloud.com
URL:https://westmorlandcrossfit.co.uk/the-studio/jazz-adult-dance-4/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Anna Olejnicki":MAILTO:anna.olejnicki@icloud.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260107T100000
DTEND;TZID=Europe/London:20260107T110000
DTSTAMP:20260525T133806
CREATED:20260106T183721Z
LAST-MODIFIED:20260106T183721Z
UID:1818-1767780000-1767783600@westmorlandcrossfit.co.uk
SUMMARY:Beginners Tai Chi
DESCRIPTION:Beginners tai chi: \n-Yang style 24 step\n-Partner work\n-Breath work and qi gong \n\n\n\nInstructions\n\nWear flat shoes/socks
URL:https://westmorlandcrossfit.co.uk/the-studio/beginners-tai-chi/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251221T110000
DTEND;TZID=Europe/London:20251221T150000
DTSTAMP:20260525T133806
CREATED:20251112T123144Z
LAST-MODIFIED:20251112T123144Z
UID:1774-1766314800-1766329200@westmorlandcrossfit.co.uk
SUMMARY:Winter Solstice Day Retreat
DESCRIPTION:This Winter Solstice day retreat is an opportunity to slow down\, soften and restore. \nTogether we honour the turning of the wheel and the deep stillness of this pivotal point. This is a sacred pause — a invitation to rest\, reflect and give thanks as we journey through the darkest day and begin to welcome the returning light.\nIf we allow it\, winter can teach us how to turn inward\, to release the weight of the year gone by and root down into the quiet wisdom within. This is your time to gently let go\, to be still\, and replenish. \nYou’ll be guided with care through a restful blend of traditional yogic practices\, including gentle movement (Asana)\, breathwork (Pranayama)\, mantra\, Yoga Nidra\, meditation and a soothing sound bath. \nA nourishing homemade lunch\, warm drinks and sweet treats will be served to delight and replenish the senses. \nWhether you’re an experienced practitioner or completely new to yoga you are warmly welcomed. I look forward to holding space for you to tend to the temple of yourself\, in alignment with the sacred stillness of midwinter. \nMy approach to yoga is that is can be accessible to anyone with the right guidance and props. There is no one ‘right’ way to move\, only what feels good in your body. I offer variations and support for all bodies. \nThe cost includes homemade lunch\, cakes and refreshments. I provide mats and all the props. You might like to bring your own blanket and/or cushion to get really cosy. Wear comfy clothing\, whatever that looks like for you – yoga clothes are whatever you feel comfiest in! Layers are best so you can take on and off as you need.
URL:https://westmorlandcrossfit.co.uk/the-studio/winter-solstice-day-retreat/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Fellbeing":MAILTO:Lauren@fellbeing.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251215T193000
DTEND;TZID=Europe/London:20251215T203000
DTSTAMP:20260525T133806
CREATED:20240410T134528Z
LAST-MODIFIED:20251112T121846Z
UID:943-1765827000-1765830600@westmorlandcrossfit.co.uk
SUMMARY:Monday Evening: Yang to Yin
DESCRIPTION:A candlelit evening of balance. We begin with a slow\, smooth Yang practice. A nourishing breath to movement flow that encourages the body and mind to ease\, preparing you for the stillness of Yin. \nThe second half of the evening is a yummy and grounding practice of Yin\, which consists of staying within poses for around 3 – 5 mins. Time encourages tension to release around the fascia body\, to help your body feel free. Don’t worry\, blocks\, blankets\, bolsters and cushions are there to make you feel supported. \nFor those who find stillness a struggle\, let me put your mind at ease. As I (Liv) provide you with meditative tools to help you find your peace with this subtle energy. \nI have a very good feeling\, you might have the best night sleep after this one. \nIf you are a beginner to yoga\, this class is still suitable as there are always alternative options\, but please notify me before class. \nIf you do have any known injuries\, please consult with your doctor first\, if all good\, please still make myself aware before we practice.
URL:https://westmorlandcrossfit.co.uk/the-studio/monday-evening-flow-2-2/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Living Yoga":MAILTO:liv.livingyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251208T193000
DTEND;TZID=Europe/London:20251208T203000
DTSTAMP:20260525T133806
CREATED:20240426T112318Z
LAST-MODIFIED:20251112T121825Z
UID:1066-1765222200-1765225800@westmorlandcrossfit.co.uk
SUMMARY:Monday Evening: Yang to Yin
DESCRIPTION:A candlelit evening of balance. We begin with a slow\, smooth Yang practice. A nourishing breath to movement flow that encourages the body and mind to ease\, preparing you for the stillness of Yin. \nThe second half of the evening is a yummy and grounding practice of Yin\, which consists of staying within poses for around 3 – 5 mins. Time encourages tension to release around the fascia body\, to help your body feel free. Don’t worry\, blocks\, blankets\, bolsters and cushions are there to make you feel supported. \nFor those who find stillness a struggle\, let me put your mind at ease. As I (Liv) provide you with meditative tools to help you find your peace with this subtle energy. \nI have a very good feeling\, you might have the best night sleep after this one. \nIf you are a beginner to yoga\, this class is still suitable as there are always alternative options\, but please notify me before class. \nIf you do have any known injuries\, please consult with your doctor first\, if all good\, please still make myself aware before we practice.
URL:https://westmorlandcrossfit.co.uk/the-studio/monday-evening-flow-3/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Living Yoga":MAILTO:liv.livingyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251203T100000
DTEND;TZID=Europe/London:20251203T110000
DTSTAMP:20260525T133806
CREATED:20250901T154542Z
LAST-MODIFIED:20251202T180722Z
UID:1649-1764756000-1764759600@westmorlandcrossfit.co.uk
SUMMARY:Beginners Tai Chi
DESCRIPTION:Qi gong + Yang style 24step\n1st term = tai chi principles\nPartner work/push hands \n\n\n\nInstructions\n\nWear flat shoes (no equipment required)
URL:https://westmorlandcrossfit.co.uk/the-studio/water-flowing-gently-qi-gong/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251127T181500
DTEND;TZID=Europe/London:20251127T191500
DTSTAMP:20260525T133806
CREATED:20241102T124342Z
LAST-MODIFIED:20251112T122208Z
UID:1393-1764267300-1764270900@westmorlandcrossfit.co.uk
SUMMARY:Thursday Flow
DESCRIPTION:Thursdays Vinyasa flow is a perfect way to wind down from your day\, but will leave you feeling peaceful towards the rest of your week. Through the balance of breath and movement. There will be elements of strength\, paired with moments of stillness. This is a chance to let go of your day\, to feel into your body\, and just be. \nIf you are a beginner to yoga\, this class is still suitable as there are always alternative options\, but please notify me before class. \nIf you do have any known injuries\, please consult with your doctor first\, if all good\, please still make myself aware before we practice.
URL:https://westmorlandcrossfit.co.uk/the-studio/thursday-evening-vinyasa-flow-2/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Living Yoga":MAILTO:liv.livingyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251125T093000
DTEND;TZID=Europe/London:20251125T103000
DTSTAMP:20260525T133806
CREATED:20240408T224944Z
LAST-MODIFIED:20251006T182112Z
UID:765-1764063000-1764066600@westmorlandcrossfit.co.uk
SUMMARY:Pilates for all
DESCRIPTION:Come along to ‘Pilates for all’ with Pilates with Vicky! \nA dynamic and stronger Pilates practice that aims to improve strength\, balance\, coordination\, breathing\, overall fitness and prevent injury. Previous experience is recommended but not essential. \nClasses are always different and with a bit of “spice”!.
URL:https://westmorlandcrossfit.co.uk/the-studio/pilates-for-all/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
CATEGORIES:Classes
ORGANIZER;CN="Pilates with Vicky":MAILTO:vicky@pilateswithvicky.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251124T193000
DTEND;TZID=Europe/London:20251124T203000
DTSTAMP:20260525T133806
CREATED:20240426T112407Z
LAST-MODIFIED:20251006T180718Z
UID:1068-1764012600-1764016200@westmorlandcrossfit.co.uk
SUMMARY:Monday Evening: Yang to Yin
DESCRIPTION:A candlelit evening of balance. We begin with a slow\, smooth Yang practice. A nourishing breath to movement flow that encourages the body and mind to ease\, preparing you for the stillness of Yin. \nThe second half of the evening is a yummy and grounding practice of Yin\, which consists of staying within poses for around 3 – 5 mins. Time encourages tension to release around the fascia body\, to help your body feel free. Don’t worry\, blocks\, blankets\, bolsters and cushions are there to make you feel supported. \nFor those who find stillness a struggle\, let me put your mind at ease. As I (Liv) provide you with meditative tools to help you find your peace with this subtle energy. \nI have a very good feeling\, you might have the best night sleep after this one. \nIf you are a beginner to yoga\, this class is still suitable as there are always alternative options\, but please notify me before class. \nIf you do have any known injuries\, please consult with your doctor first\, if all good\, please still make myself aware before we practice.
URL:https://westmorlandcrossfit.co.uk/the-studio/monday-evening-flow-4/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Living Yoga":MAILTO:liv.livingyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251120T181500
DTEND;TZID=Europe/London:20251120T191500
DTSTAMP:20260525T133806
CREATED:20241102T124457Z
LAST-MODIFIED:20251112T122129Z
UID:1395-1763662500-1763666100@westmorlandcrossfit.co.uk
SUMMARY:Thursday Flow
DESCRIPTION:Thursdays Vinyasa flow is a perfect way to wind down from your day\, but will leave you feeling peaceful towards the rest of your week. Through the balance of breath and movement. There will be elements of strength\, paired with moments of stillness. This is a chance to let go of your day\, to feel into your body\, and just be. \nIf you are a beginner to yoga\, this class is still suitable as there are always alternative options\, but please notify me before class. \nIf you do have any known injuries\, please consult with your doctor first\, if all good\, please still make myself aware before we practice.
URL:https://westmorlandcrossfit.co.uk/the-studio/thursday-evening-vinyasa-flow-3/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Living Yoga":MAILTO:liv.livingyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251117T193000
DTEND;TZID=Europe/London:20251117T203000
DTSTAMP:20260525T133806
CREATED:20240426T112622Z
LAST-MODIFIED:20251006T180632Z
UID:1072-1763407800-1763411400@westmorlandcrossfit.co.uk
SUMMARY:Monday Evening: Yang to Yin
DESCRIPTION:A candlelit evening of balance. We begin with a slow\, smooth Yang practice. A nourishing breath to movement flow that encourages the body and mind to ease\, preparing you for the stillness of Yin. \nThe second half of the evening is a yummy and grounding practice of Yin\, which consists of staying within poses for around 3 – 5 mins. Time encourages tension to release around the fascia body\, to help your body feel free. Don’t worry\, blocks\, blankets\, bolsters and cushions are there to make you feel supported. \nFor those who find stillness a struggle\, let me put your mind at ease. As I (Liv) provide you with meditative tools to help you find your peace with this subtle energy. \nI have a very good feeling\, you might have the best night sleep after this one. \nIf you are a beginner to yoga\, this class is still suitable as there are always alternative options\, but please notify me before class. \nIf you do have any known injuries\, please consult with your doctor first\, if all good\, please still make myself aware before we practice.
URL:https://westmorlandcrossfit.co.uk/the-studio/monday-evening-flow-6/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Living Yoga":MAILTO:liv.livingyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251113T181500
DTEND;TZID=Europe/London:20251113T191500
DTSTAMP:20260525T133806
CREATED:20241102T124615Z
LAST-MODIFIED:20251112T122050Z
UID:1397-1763057700-1763061300@westmorlandcrossfit.co.uk
SUMMARY:Thursday Flow
DESCRIPTION:Thursdays Vinyasa flow is a perfect way to wind down from your day\, but will leave you feeling peaceful towards the rest of your week. Through the balance of breath and movement. There will be elements of strength\, paired with moments of stillness. This is a chance to let go of your day\, to feel into your body\, and just be. \nIf you are a beginner to yoga\, this class is still suitable as there are always alternative options\, but please notify me before class. \nIf you do have any known injuries\, please consult with your doctor first\, if all good\, please still make myself aware before we practice.
URL:https://westmorlandcrossfit.co.uk/the-studio/thursday-evening-vinyasa-flow-4/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Living Yoga":MAILTO:liv.livingyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251111T163000
DTEND;TZID=Europe/London:20251111T174500
DTSTAMP:20260525T133806
CREATED:20240408T225230Z
LAST-MODIFIED:20251006T181622Z
UID:768-1762878600-1762883100@westmorlandcrossfit.co.uk
SUMMARY:Yoga with Yoga Sapien
DESCRIPTION:Join me (Jacq) for a class offering a balanced blend of mindful movement\, focused breathing\, strength-building\, and deep stretching. Each session is designed to connect you with your body and breath\, inviting you to move with intention and awareness. Through guided sequences\, you’ll develop physical strength while enhancing flexibility\, helping to release tension and increase resilience. \nBreathing exercises help centre the mind\, creating a calm mental space that complements the physical practice. \n  \nBy integrating strength\, stretch\, and rest\, my classes encourage both inner and outer harmony\, leaving you feeling refreshed\, grounded\, and empowered. \n  \nA class suitable for all\, as there are always alternative options to benefit your body. However\, if you have any known injuries\, please consult with your doctor first. \n  \nMats\, blocks and bolsters all provided.
URL:https://westmorlandcrossfit.co.uk/the-studio/yoga-with-yoga-sapien/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
CATEGORIES:Classes
ORGANIZER;CN="Yoga Sapien":MAILTO:jacq@yogasapien.co.uk.
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251110T193000
DTEND;TZID=Europe/London:20251110T203000
DTSTAMP:20260525T133806
CREATED:20240426T112532Z
LAST-MODIFIED:20251006T180658Z
UID:1070-1762803000-1762806600@westmorlandcrossfit.co.uk
SUMMARY:Monday Evening :Yang to Yin
DESCRIPTION:A candlelit evening of balance. We begin with a slow\, smooth Yang practice. A nourishing breath to movement flow that encourages the body and mind to ease\, preparing you for the stillness of Yin. \nThe second half of the evening is a yummy and grounding practice of Yin\, which consists of staying within poses for around 3 – 5 mins. Time encourages tension to release around the fascia body\, to help your body feel free. Don’t worry\, blocks\, blankets\, bolsters and cushions are there to make you feel supported. \nFor those who find stillness a struggle\, let me put your mind at ease. As I (Liv) provide you with meditative tools to help you find your peace with this subtle energy. \nI have a very good feeling\, you might have the best night sleep after this one. \nIf you are a beginner to yoga\, this class is still suitable as there are always alternative options\, but please notify me before class. \nIf you do have any known injuries\, please consult with your doctor first\, if all good\, please still make myself aware before we practice.
URL:https://westmorlandcrossfit.co.uk/the-studio/monday-evening-flow-5/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Living Yoga":MAILTO:liv.livingyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251105T181500
DTEND;TZID=Europe/London:20251105T191500
DTSTAMP:20260525T133806
CREATED:20240408T230537Z
LAST-MODIFIED:20251006T181855Z
UID:780-1762366500-1762370100@westmorlandcrossfit.co.uk
SUMMARY:Pilates for all
DESCRIPTION:Come along to ‘Pilates for all’ with Pilates with Vicky! \nA dynamic and stronger Pilates practice that aims to improve strength\, balance\, coordination\, breathing\, overall fitness and prevent injury. Previous experience is recommended but not essential. \nClasses are always different and with a bit of “spice”!.
URL:https://westmorlandcrossfit.co.uk/the-studio/pilates-for-all-2/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
CATEGORIES:Classes
ORGANIZER;CN="Pilates with Vicky":MAILTO:vicky@pilateswithvicky.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251101T103000
DTEND;TZID=Europe/London:20251101T123000
DTSTAMP:20260525T133806
CREATED:20250901T154437Z
LAST-MODIFIED:20251006T175100Z
UID:1647-1761993000-1762000200@westmorlandcrossfit.co.uk
SUMMARY:Metal 'Learning to let go' - Qi Gong
DESCRIPTION:In Traditional Chinese Medicine (TCM) autumn is a time to connect to the Metal element/phase allowing us to let go. \nThis 2 hour Qi gong workshop will include: \n-Metal phase qi gong forms (taught to me by my teacher Mimi Kuo Deemer)\n-Resources for you to take away so you can practice at home\n-Herbal teas and snacks \nAll welcome!
URL:https://westmorlandcrossfit.co.uk/the-studio/metal-learning-to-let-go-qi-gong/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
END:VEVENT
END:VCALENDAR