Yoga by the Lune
2024-12-16 18:00 - 19:00 (Europe/London) | The Studio, Unit 2, Castle Mills, Aynam Rd, Kendal, LA9 7DE
Join Claire for her Monday evening Yoga class!

All women yoga
2024-12-18 09:30 - 11:00
Join Lou from Evolve Yoga & Somatics for her weekly All women yoga class:
‘A somatic approach using movement, breath, pause and relaxation to explore balance, strength, coordination and mobility… in a friendly, playful and welcoming space.’

Mum and Baby Exercise Class
2024-12-20 10:30 - 11:30
‘Are you a new mum looking to regain your strength and fitness post-pregnancy? Look no further, this class is tailor-made for you!
Being a sleep-deprived, multitasking mum can be overwhelming, often putting your needs on the back burner. Our Mum and Baby exercise class is designed to prioritise both you and your little one!
Join us weekly to unwind and release tension in your body, while gradually building strength in key areas like the core, hips, and back to enhance your daily activities with your baby.’

Slow Down Yin-Inspired
2025-01-12 15:00 - 16:00
Join Anne for her Sunday slow down Yin-inspired yoga practice. Bookable through the link!

Training for Life
2025-01-14 14:00 - 14:45, 2025-01-21 14:00 - 14:45, 2025-01-28 14:00 - 14:45, 2025-02-11 14:00 - 14:45
For those wanting to develop strength through functional exercises with a more gradual progression. Light weights will be used for some classes. This class is well suited to those returning to exercise or lacking confidence.

Gentle Yoga Flow
2025-02-17 18:00 - 19:00, 2025-03-03 18:00 - 19:00, 2025-03-10 18:00 - 19:00
Join Anne for her Monday gentle yoga flow. Bookable through the link!

Gentle Yoga Flow
2025-02-24 18:00 - 19:00
Join Anne for her Monday gentle yoga flow class. Bookable through the link!

Flow + Restore
2025-04-09 19:45 - 20:45, 2025-04-16 19:45 - 20:45, 2025-04-23 19:45 - 20:45, 2025-04-30 19:45 - 20:45, 2025-05-07 19:45 - 20:45
This Flow + Restore class is a balanced practice built through a steady-paced flowing sequence followed by grounding restorative postures.
The combination of ‘flow’ (a dynamic sequence of asanas with focus on breath) and ‘restore’ (static/restorative poses) has a calming effect on the mind and body.
During the relaxation phase of the class you will experience healing sounds, scents and some hands-on techniques (if consenting) to elevate your Yoga experience.
At Westmorland Crossfit Yoga props such a bolsters and blocks may be used during this class. Please bring a blanket to make your experience more comfortable and relaxing.

Thursday Evevning: Vinyasa Flow
2025-04-17 18:00 - 19:00
Thursdays Vinyasa flow is a perfect way to wind down from your day, but will leave you feeling peaceful towards the rest of your week. Through the balance of breath and movement. There will be elements of strength, paired with moments of stillness. This is a chance to let go of your day, to feel into your body, and just be.
If you are a beginner to yoga, this class is still suitable as there are always alternative options, but please notify me before class.
If you do have any known injuries, please consult with your doctor first, if all good, please still make myself aware before we practice.

Thursday Evening: Vinyasa Flow
2025-04-24 18:00 - 19:00

Slow Hatha Yoga Flow
2025-05-22 18:00 - 19:15, 2025-05-29 18:00 - 19:15, 2025-06-05 18:00 - 19:15, 2025-06-12 18:00 - 19:15, 2025-06-19 18:00 - 19:15
Join Lottie for 75 minutes of gentle flow and breath work to condition the body and balance the mind.

Returning to Centre - Qi Gong
2025-09-06 10:00 - 12:00
In Traditional Chinese Medicine (TCM) late summer is a time to connect to the Earth element/phase and its ability to help us to navigate change with greater balance, ease, and steadiness.
This 2 hour Qi gong workshop will include:
-Earth phase qi gong forms (taught to me by my teacher Mimi Kuo Deemer)
-Resources for you to take away so you can practice at home
-Herbal teas and snacks
All welcome!

Autumn Equinox Retreat Day
2025-09-21 11:00 - 15:00
With this special day retreat we honour the seasonal shift into Autumn; a time of transition, release and balance. This is your opportunity to pause, reflect and nourish yourself.
As the vibrancy of summer fades into the gentle quietude of September, Mother Nature invites us to let go of what no longer serves us, take time to be still and ground into the present so that we can move into the season ahead lighter, centred and with increased resilience. Throughout the day you can expect to be guided with care through a blend of traditional yoga practises ; gentle movement (Asana), breath work (Pranayama), mantra, Yoga Nidra and meditation including Soundbath. The day includes a tasty homemade lunch, drinks and cakes to nourish and delight the senses.
Whether you are a seasoned yogi or a complete beginner, I look forward to holding space for you to tend to the temple of yourself and honour your own cyclic nature, in alignment with the rythms of the earth.
My approach to yoga is that is can be accessible to anyone with the right guidance and props. There is no one ‘right’ way to move, only what feels good in your body. I offer variations and support for all bodies.
The cost includes homemade lunch, cakes and refreshments. I provide mats and all the props. You might like to bring your own blanket and/or cushion to get really cosy. Wear comfy clothing, whatever that looks like for you – yoga clothes are whatever you feel comfiest in! Layers are best so you can take on and off as you need.
The session is in the studio upstairs at Westmorland Crossfit. There is disabled access. When you enter reception use the stairs or the lift on the right to go upstairs. If using the stairs the studio will be on your right. If using the lift the studio will be on your left.
Free parking is available for the duration of the event. You MUST provide me with your vehicle registration on the day so that this can be shared with parking enforcement. Breach of this will result in a £100 fine from the parking enforcement company.
We start promptly so please arrive 5-10 minutes early to get yourself cosy (but no earlier as I am setting up). Late arrivals ruins the experience for other attendees.
If you have any questions at all just get in touch 🙂 lauren@fellbeing.com

Pilates for all
2025-10-07 09:30 - 10:30
Come along to ‘Pilates for all’ with Pilates with Vicky!
Suitable for everyone of all abilities.

Yoga with Yoga Sapien
2025-10-07 18:15 - 19:30
Join me (Jacq) for a class offering a balanced blend of mindful movement, focused breathing, strength-building, and deep stretching. Each session is designed to connect you with your body and breath, inviting you to move with intention and awareness. Through guided sequences, you’ll develop physical strength while enhancing flexibility, helping to release tension and increase resilience.
Breathing exercises help centre the mind, creating a calm mental space that complements the physical practice.

By integrating strength, stretch, and rest, my classes encourage both inner and outer harmony, leaving you feeling refreshed, grounded, and empowered.

A class suitable for all, as there are always alternative options to benefit your body. However, if you have any known injuries, please consult with your doctor first.

Mats, blocks and bolsters all provided.

Pilates for all
2025-10-08 18:15 - 19:15
Come along to ‘Pilates for all’ with Pilates with Vicky!
A dynamic and stronger Pilates practice that aims to improve strength, balance, coordination, breathing, overall fitness and prevent injury. Previous experience is recommended but not essential.
Classes are always different and with a bit of “spice”!.

Monday Evening: Yang to Yin
2025-10-20 19:30 - 20:30
A candlelit evening of balance. We begin with a slow, smooth Yang practice. A nourishing breath to movement flow that encourages the body and mind to ease, preparing you for the stillness of Yin.
The second half of the evening is a yummy and grounding practice of Yin, which consists of staying within poses for around 3 – 5 mins. Time encourages tension to release around the fascia body, to help your body feel free. Don’t worry, blocks, blankets, bolsters and cushions are there to make you feel supported.
For those who find stillness a struggle, let me put your mind at ease. As I (Liv) provide you with meditative tools to help you find your peace with this subtle energy.
I have a very good feeling, you might have the best night sleep after this one.
If you are a beginner to yoga, this class is still suitable as there are always alternative options, but please notify me before class.
If you do have any known injuries, please consult with your doctor first, if all good, please still make myself aware before we practice.
