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DTSTART;TZID=Europe/London:20270307T163000
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DTSTAMP:20261006T104558Z
CREATED:20261006T104558Z
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UID:2247-1804437000-1804442400@westmorlandcrossfit.co.uk
SUMMARY:Restorative Monthly Yoga Practise
DESCRIPTION:The perfect end to your weekend and to set you up for the week ahead. \nI love a flow but there is magic in the practice of restorative yoga. It combines\, postures and breath work with stillness and rest\, using props to support your body and shift our nervous system to a place of rest and digest. \nThe class is curated to offer you a pause from the demands and pace of life. It is more passive in nature\, using props to support you (bolsters\, blankets\, blocks\, eye pillows) – to allow the body to open\, soften\, release tension and tightness\, and help create a little space in your mind too. As we move into a parasympathetic nervous system we help the body lower cortisol\, improve sleep and nourish the connective tissues. \nAsana (postures) can be adjusted\, modified and changed for injuries\, body types\, how you feel on the day. You will be shown how to use props and the benefits they can have for your practice\, so you know why and when to use them for you. \nSometimes I will offer hands on adjusts not because you are doing anything wrong but to offer you a new way of being in the pose\, to give you new information or something that you might enjoy in the pose. \nIt is deeply restorative in name and nature – something we all need in today’s society and the lives we lead. The effects of the practice will work their magic after class too. \nThese practices will take place usually on the first Sunday of the month. \n\n\n\nInstructions\n\nClass starts at 4:30pm\, please try to arrive 10 minutes before to register your vehicle at reception and allow time to get settled. The door will close at 4:30pm and you won’t be able to enter after this as it’s a keypad entrance. \nAll equipment\, mats and props (if required) are provided\, although you are welcome to bring your own. \nPlease wear clothing that is easy and comfortable to move it\, possible avoid clothing with zips and hoods so you can be comfortable in the session. I always love a pair of cosy socks for restorative practices. \nIt would be advisable not to eat in the hour prior to class. Please come well hydrated and bring water. \nClasses are non-refundable. If you can not attend a session for any reason please do let me know.
URL:https://westmorlandcrossfit.co.uk/the-studio/restorative-monthly-yoga-practise-4/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Yoga by the Lune":MAILTO:Yogabythelune@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270321T090000
DTEND;TZID=Europe/London:20270321T100000
DTSTAMP:20261006T105216Z
CREATED:20261006T105216Z
LAST-MODIFIED:20261006T105216Z
UID:2257-1805619600-1805623200@westmorlandcrossfit.co.uk
SUMMARY:Essential Sundays
DESCRIPTION:The perfect antidote to an active lifestyle\, so you can perform at your best. \nA 60 minute class combining Myofascial Release (MFR) + Yoga. These two go hand in hand and are the perfect complementary practice to strength training\, running\, cycling\, or any activity that builds tension and tightness. \nMFR is the practice with the balls…. it creates space and suppleness by targeting the connective tissues that wrap like a web throughout the entire body\, specifically focusing on the fascia of the muscles to release tension\, increase movement / mobility and restore balance! \nCombining this with yoga postures to feel freer\, allowing the layers of holding that build up to release and energy to move through the body. \nThe ultimate recovery – this session will leave you feeling limber\, nourished and rejuvenated. \nHear from a student: \n“the yoga with myofascial release is a guided slow\, grounding session that combines movement\, breathe work and self massage using tools provided by Claire. we used a small firm ball to work in specific areas of tension totally unique to you. the session encourages you to connect your breathe work to release of tension and leaves you feeling relaxed and in tune with your body” \nPlease note this offering isn’t suitable if you are pregnant or under 16 weeks post partum. \n\n\n\nLevel: All Levels Welcome \n\n\nInstructions\n\nClass starts at 9am\, please try to arrive 10 minutes before to get settled and to register your vehicle at reception. \nAll equipment\, mats and props (if required) are provided\, although you are welcome to bring your own. \nPlease wear clothing that is easy to move and that enables me to see how your body is moving. Layers is advisable in the colder months. \nPlease try not to eat in the hour prior to class and come well hydrated. \nClasses are non-refundable. If you can not attend a session for any reason please do let me know.
URL:https://westmorlandcrossfit.co.uk/the-studio/essential-sundays-3/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Yoga by the Lune":MAILTO:Yogabythelune@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270404T163000
DTEND;TZID=Europe/London:20270404T180000
DTSTAMP:20261006T104708Z
CREATED:20261006T104708Z
LAST-MODIFIED:20261006T104708Z
UID:2249-1806856200-1806861600@westmorlandcrossfit.co.uk
SUMMARY:Restorative Monthly Yoga Practice
DESCRIPTION:The perfect end to your weekend and to set you up for the week ahead. \nI love a flow but there is magic in the practice of restorative yoga. It combines\, postures and breath work with stillness and rest\, using props to support your body and shift our nervous system to a place of rest and digest. \nThe class is curated to offer you a pause from the demands and pace of life. It is more passive in nature\, using props to support you (bolsters\, blankets\, blocks\, eye pillows) – to allow the body to open\, soften\, release tension and tightness\, and help create a little space in your mind too. As we move into a parasympathetic nervous system we help the body lower cortisol\, improve sleep and nourish the connective tissues. \nAsana (postures) can be adjusted\, modified and changed for injuries\, body types\, how you feel on the day. You will be shown how to use props and the benefits they can have for your practice\, so you know why and when to use them for you. \nSometimes I will offer hands on adjusts not because you are doing anything wrong but to offer you a new way of being in the pose\, to give you new information or something that you might enjoy in the pose. \nIt is deeply restorative in name and nature – something we all need in today’s society and the lives we lead. The effects of the practice will work their magic after class too. \nThese practices will take place usually on the first Sunday of the month. \n\n\n\nInstructions\n\nClass starts at 4:30pm\, please try to arrive 10 minutes before to register your vehicle at reception and allow time to get settled. The door will close at 4:30pm and you won’t be able to enter after this as it’s a keypad entrance. \nAll equipment\, mats and props (if required) are provided\, although you are welcome to bring your own. \nPlease wear clothing that is easy and comfortable to move it\, possible avoid clothing with zips and hoods so you can be comfortable in the session. I always love a pair of cosy socks for restorative practices. \nIt would be advisable not to eat in the hour prior to class. Please come well hydrated and bring water. \nClasses are non-refundable. If you can not attend a session for any reason please do let me know.
URL:https://westmorlandcrossfit.co.uk/the-studio/restorative-monthly-yoga-practice-2/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Yoga by the Lune":MAILTO:Yogabythelune@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270418T090000
DTEND;TZID=Europe/London:20270418T100000
DTSTAMP:20261006T105256Z
CREATED:20261006T105256Z
LAST-MODIFIED:20261006T105256Z
UID:2259-1808038800-1808042400@westmorlandcrossfit.co.uk
SUMMARY:Essential Sundays
DESCRIPTION:The perfect antidote to an active lifestyle\, so you can perform at your best. \nA 60 minute class combining Myofascial Release (MFR) + Yoga. These two go hand in hand and are the perfect complementary practice to strength training\, running\, cycling\, or any activity that builds tension and tightness. \nMFR is the practice with the balls…. it creates space and suppleness by targeting the connective tissues that wrap like a web throughout the entire body\, specifically focusing on the fascia of the muscles to release tension\, increase movement / mobility and restore balance! \nCombining this with yoga postures to feel freer\, allowing the layers of holding that build up to release and energy to move through the body. \nThe ultimate recovery – this session will leave you feeling limber\, nourished and rejuvenated. \nHear from a student: \n“the yoga with myofascial release is a guided slow\, grounding session that combines movement\, breathe work and self massage using tools provided by Claire. we used a small firm ball to work in specific areas of tension totally unique to you. the session encourages you to connect your breathe work to release of tension and leaves you feeling relaxed and in tune with your body” \nPlease note this offering isn’t suitable if you are pregnant or under 16 weeks post partum. \n\n\n\nLevel: All Levels Welcome \n\n\nInstructions\n\nClass starts at 9am\, please try to arrive 10 minutes before to get settled and to register your vehicle at reception. \nAll equipment\, mats and props (if required) are provided\, although you are welcome to bring your own. \nPlease wear clothing that is easy to move and that enables me to see how your body is moving. Layers is advisable in the colder months. \nPlease try not to eat in the hour prior to class and come well hydrated. \nClasses are non-refundable. If you can not attend a session for any reason please do let me know.
URL:https://westmorlandcrossfit.co.uk/the-studio/essential-sundays-4/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Yoga by the Lune":MAILTO:Yogabythelune@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270509T163000
DTEND;TZID=Europe/London:20270509T180000
DTSTAMP:20261006T104753Z
CREATED:20261006T104753Z
LAST-MODIFIED:20261006T104753Z
UID:2251-1809880200-1809885600@westmorlandcrossfit.co.uk
SUMMARY:Restorative Monthly Yoga Practise
DESCRIPTION:The perfect end to your weekend and to set you up for the week ahead. \nI love a flow but there is magic in the practice of restorative yoga. It combines\, postures and breath work with stillness and rest\, using props to support your body and shift our nervous system to a place of rest and digest. \nThe class is curated to offer you a pause from the demands and pace of life. It is more passive in nature\, using props to support you (bolsters\, blankets\, blocks\, eye pillows) – to allow the body to open\, soften\, release tension and tightness\, and help create a little space in your mind too. As we move into a parasympathetic nervous system we help the body lower cortisol\, improve sleep and nourish the connective tissues. \nAsana (postures) can be adjusted\, modified and changed for injuries\, body types\, how you feel on the day. You will be shown how to use props and the benefits they can have for your practice\, so you know why and when to use them for you. \nSometimes I will offer hands on adjusts not because you are doing anything wrong but to offer you a new way of being in the pose\, to give you new information or something that you might enjoy in the pose. \nIt is deeply restorative in name and nature – something we all need in today’s society and the lives we lead. The effects of the practice will work their magic after class too. \nThese practices will take place usually on the first Sunday of the month. \n\n\n\nInstructions\n\nClass starts at 4:30pm\, please try to arrive 10 minutes before to register your vehicle at reception and allow time to get settled. The door will close at 4:30pm and you won’t be able to enter after this as it’s a keypad entrance. \nAll equipment\, mats and props (if required) are provided\, although you are welcome to bring your own. \nPlease wear clothing that is easy and comfortable to move it\, possible avoid clothing with zips and hoods so you can be comfortable in the session. I always love a pair of cosy socks for restorative practices. \nIt would be advisable not to eat in the hour prior to class. Please come well hydrated and bring water. \nClasses are non-refundable. If you can not attend a session for any reason please do let me know.
URL:https://westmorlandcrossfit.co.uk/the-studio/restorative-monthly-yoga-practise-5/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Yoga by the Lune":MAILTO:Yogabythelune@gmail.com
END:VEVENT
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