Westmorland Crossfit

Yoga with Yoga Sapien
2026-09-01 18:15 - 19:30 (Europe/London) | The Studio, Unit 2, Castle Mills, Aynam Rd, Kendal, LA9 7DE
Join me (Jacq) for a class offering a balanced blend of mindful movement, focused breathing, strength-building, and deep stretching. Each session is designed to connect you with your body and breath, inviting you to move with intention and awareness. Through guided sequences, you’ll develop physical strength while enhancing flexibility, helping to release tension and increase resilience.
Breathing exercises help centre the mind, creating a calm mental space that complements the physical practice.

By integrating strength, stretch, and rest, my classes encourage both inner and outer harmony, leaving you feeling refreshed, grounded, and empowered.

A class suitable for all, as there are always alternative options to benefit your body. However, if you have any known injuries, please consult with your doctor first.

Mats, blocks and bolsters all provided.

Mum and Baby Exercise class
2026-09-02 11:45 - 12:45
‘Are you a new mum looking to regain your strength and fitness post-pregnancy? Look no further, this class is tailor-made for you!
Being a sleep-deprived, multitasking mum can be overwhelming, often putting your needs on the back burner. Our Mum and Baby exercise class is designed to prioritise both you and your little one!
Join us weekly to unwind and release tension in your body, while gradually building strength in key areas like the core, hips, and back to enhance your daily activities with your baby.’

Flowing with Foundations
2026-09-02 17:15 - 18:00
Flowing with foundations is held every Wednesday with Pilates by Vicky:
‘Are you after a more gentle practice that still targets core, mobility, strength, balance and coordination?
Have you had a break from Pilates and would like to return steadily?
Are you completely new to Pilates?
This is the perfect class for you!!!’

Pilates for all
2026-09-02 18:15 - 19:15
Come along to ‘Pilates for all’ with Pilates with Vicky!
A dynamic and stronger Pilates practice that aims to improve strength, balance, coordination, breathing, overall fitness and prevent injury. Previous experience is recommended but not essential.
Classes are always different and with a bit of “spice”!
