Adult Ballet
2026-05-28 19:30 - 20:30 (Europe/London) | The Studio, Unit 2, Castle Mills, Aynam Rd, Kendal, LA9 7DE
You need no previous dance experience- but if you have, that’s great. We just need your energy and enthusiasm to join the new dance classes in adult Ballet!
The session will be led by experienced dance artist Anna Olejnicki who brings a wealth of experience and knowledge in a wide range of dance styles.
To book in advance, please email Anna at anna.olejnicki@icloud.com

Internal Alignment Yoga
2026-05-29 09:00 - 10:30, 2026-06-04 18:00 - 19:00, 2026-06-11 18:00 - 19:00
Join Lex for a class that boosts vitality, regenerates the nervous system and restores your spirit.
£12/person
It is advised not to eat for 2 hours before the session.
Please bring water and your own yoga mat.

Sound Healing & Relaxation
2026-05-29 19:00 - 20:15
Sound healing uses instruments from various origins to create a soundscape that supports the body and mind to access a deeper state of relaxation. Physically, the vibrations of the sounds have a cleansing affect and promote balance of the energy channels (chakras/meridians). The frequencies of the sounds have been shown to slow the brain waves right down further supporting your deep relaxation and restoration.
Benefits of sound healing can include:
• Better sleep
• Reduced anxiety
• Improved clarity of thought
• Relief from chronic or temporary pain
• Improved energy levels
• Greater mind, body connection
We begin with a short guided meditation which includes mindfulness and some gentle breathwork. This is followed by a 50 minute sound journey with time to gentle come around at the end 🙂

Yoga with Jodie
2026-05-31 10:00 - 11:00
Join Jodie for her weekly Sunday yoga! Message her via Instagram to book your spot @orangejodieyoga

Mum and Baby Exercise class
2026-06-03 11:45 - 12:45, 2026-06-10 11:45 - 12:45
‘Are you a new mum looking to regain your strength and fitness post-pregnancy? Look no further, this class is tailor-made for you!
Being a sleep-deprived, multitasking mum can be overwhelming, often putting your needs on the back burner. Our Mum and Baby exercise class is designed to prioritise both you and your little one!
Join us weekly to unwind and release tension in your body, while gradually building strength in key areas like the core, hips, and back to enhance your daily activities with your baby.’
