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X-WR-CALDESC:Events for Westmorland Crossfit
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DTSTART;TZID=Europe/London:20250217T180000
DTEND;TZID=Europe/London:20250217T190000
DTSTAMP:20260526T005647
CREATED:20250105T172111Z
LAST-MODIFIED:20250105T172111Z
UID:1484-1739815200-1739818800@westmorlandcrossfit.co.uk
SUMMARY:Gentle Yoga Flow
DESCRIPTION:Join Anne for her Monday gentle yoga flow. Bookable through the link!
URL:https://westmorlandcrossfit.co.uk/the-studio/gentle-yoga-flow-4/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="The Knitting Yogi":MAILTO:Theknittingyogi@outlook.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250211T140000
DTEND;TZID=Europe/London:20250211T144500
DTSTAMP:20260526T005647
CREATED:20250105T170729Z
LAST-MODIFIED:20250105T170729Z
UID:1466-1739282400-1739285100@westmorlandcrossfit.co.uk
SUMMARY:Training for Life
DESCRIPTION:For those wanting to develop strength through functional exercises with a more gradual progression. Light weights will be used for some classes. This class is well suited to those returning to exercise or lacking confidence.
URL:https://westmorlandcrossfit.co.uk/the-studio/training-for-life-5/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Jane Reedy PT":MAILTO:info@janereedypersonaltraining.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250128T140000
DTEND;TZID=Europe/London:20250128T144500
DTSTAMP:20260526T005647
CREATED:20250105T170548Z
LAST-MODIFIED:20250105T170548Z
UID:1462-1738072800-1738075500@westmorlandcrossfit.co.uk
SUMMARY:Training for Life
DESCRIPTION:For those wanting to develop strength through functional exercises with a more gradual progression. Light weights will be used for some classes. This class is well suited to those returning to exercise or lacking confidence.
URL:https://westmorlandcrossfit.co.uk/the-studio/training-for-life-3/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Jane Reedy PT":MAILTO:info@janereedypersonaltraining.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250121T140000
DTEND;TZID=Europe/London:20250121T144500
DTSTAMP:20260526T005647
CREATED:20250105T170510Z
LAST-MODIFIED:20250105T170510Z
UID:1460-1737468000-1737470700@westmorlandcrossfit.co.uk
SUMMARY:Training for Life
DESCRIPTION:For those wanting to develop strength through functional exercises with a more gradual progression. Light weights will be used for some classes. This class is well suited to those returning to exercise or lacking confidence.
URL:https://westmorlandcrossfit.co.uk/the-studio/training-for-life-2/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Jane Reedy PT":MAILTO:info@janereedypersonaltraining.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250114T140000
DTEND;TZID=Europe/London:20250114T144500
DTSTAMP:20260526T005647
CREATED:20250105T170424Z
LAST-MODIFIED:20250105T170424Z
UID:1458-1736863200-1736865900@westmorlandcrossfit.co.uk
SUMMARY:Training for Life
DESCRIPTION:For those wanting to develop strength through functional exercises with a more gradual progression. Light weights will be used for some classes. This class is well suited to those returning to exercise or lacking confidence.
URL:https://westmorlandcrossfit.co.uk/the-studio/training-for-life/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Jane Reedy PT":MAILTO:info@janereedypersonaltraining.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250112T150000
DTEND;TZID=Europe/London:20250112T160000
DTSTAMP:20260526T005647
CREATED:20250105T172303Z
LAST-MODIFIED:20250105T172303Z
UID:1486-1736694000-1736697600@westmorlandcrossfit.co.uk
SUMMARY:Slow Down Yin-Inspired
DESCRIPTION:Join Anne for her Sunday slow down Yin-inspired yoga practice. Bookable through the link!
URL:https://westmorlandcrossfit.co.uk/the-studio/slow-down-yin-inspired/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="The Knitting Yogi":MAILTO:Theknittingyogi@outlook.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241220T103000
DTEND;TZID=Europe/London:20241220T113000
DTSTAMP:20260526T005647
CREATED:20240410T135434Z
LAST-MODIFIED:20241201T184908Z
UID:953-1734690600-1734694200@westmorlandcrossfit.co.uk
SUMMARY:Mum and Baby Exercise Class
DESCRIPTION:‘Are you a new mum looking to regain your strength and fitness post-pregnancy? Look no further\, this class is tailor-made for you! \nBeing a sleep-deprived\, multitasking mum can be overwhelming\, often putting your needs on the back burner. Our Mum and Baby exercise class is designed to prioritise both you and your little one! \nJoin us weekly to unwind and release tension in your body\, while gradually building strength in key areas like the core\, hips\, and back to enhance your daily activities with your baby.’
URL:https://westmorlandcrossfit.co.uk/the-studio/mum-and-baby-exercise-class-3/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Evolve Fitness":MAILTO:info@evolvefitnessemilyturnbull.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241218T093000
DTEND;TZID=Europe/London:20241218T110000
DTSTAMP:20260526T005647
CREATED:20240428T131306Z
LAST-MODIFIED:20241201T190032Z
UID:1111-1734514200-1734519600@westmorlandcrossfit.co.uk
SUMMARY:All women yoga
DESCRIPTION:Join Lou from Evolve Yoga & Somatics for her weekly All women yoga class: \n‘A somatic approach using movement\, breath\, pause and relaxation to explore balance\, strength\, coordination and mobility… in a friendly\, playful and welcoming space.’
URL:https://westmorlandcrossfit.co.uk/the-studio/all-women-yoga-6/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Evolve Yoga and Somatics":MAILTO:evolveyogacumbria@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241216T180000
DTEND;TZID=Europe/London:20241216T190000
DTSTAMP:20260526T005647
CREATED:20240905T115529Z
LAST-MODIFIED:20241201T190421Z
UID:1341-1734372000-1734375600@westmorlandcrossfit.co.uk
SUMMARY:Yoga by the Lune
DESCRIPTION:Join Claire for her Monday evening Yoga class!
URL:https://westmorlandcrossfit.co.uk/the-studio/yoga-by-the-lune-2/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Yoga by the Lune":MAILTO:Yogabythelune@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241213T103000
DTEND;TZID=Europe/London:20241213T113000
DTSTAMP:20260526T005647
CREATED:20240410T133742Z
LAST-MODIFIED:20241027T184542Z
UID:931-1734085800-1734089400@westmorlandcrossfit.co.uk
SUMMARY:Mum and Baby Exercise Class
DESCRIPTION:‘Are you a new mum looking to regain your strength and fitness post-pregnancy? Look no further\, this class is tailor-made for you! \nBeing a sleep-deprived\, multitasking mum can be overwhelming\, often putting your needs on the back burner. Our Mum and Baby exercise class is designed to prioritise both you and your little one! \nJoin us weekly to unwind and release tension in your body\, while gradually building strength in key areas like the core\, hips\, and back to enhance your daily activities with your baby.’
URL:https://westmorlandcrossfit.co.uk/the-studio/mum-and-baby-exercise-class-2/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Evolve Fitness":MAILTO:info@evolvefitnessemilyturnbull.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241211T093000
DTEND;TZID=Europe/London:20241211T110000
DTSTAMP:20260526T005647
CREATED:20240428T131205Z
LAST-MODIFIED:20241201T185820Z
UID:1107-1733909400-1733914800@westmorlandcrossfit.co.uk
SUMMARY:All women yoga
DESCRIPTION:Join Lou from Evolve Yoga & Somatics for her weekly All women yoga class: \n‘A somatic approach using movement\, breath\, pause and relaxation to explore balance\, strength\, coordination and mobility… in a friendly\, playful and welcoming space.’
URL:https://westmorlandcrossfit.co.uk/the-studio/all-women-yoga-4/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Evolve Yoga and Somatics":MAILTO:evolveyogacumbria@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241209T180000
DTEND;TZID=Europe/London:20241209T190000
DTSTAMP:20260526T005647
CREATED:20240905T115407Z
LAST-MODIFIED:20241201T185940Z
UID:1338-1733767200-1733770800@westmorlandcrossfit.co.uk
SUMMARY:Yoga by the Lune
DESCRIPTION:Join Claire for her Monday evening Yoga class!
URL:https://westmorlandcrossfit.co.uk/the-studio/yoga-by-the-lune/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Yoga by the Lune":MAILTO:Yogabythelune@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241206T103000
DTEND;TZID=Europe/London:20241206T113000
DTSTAMP:20260526T005647
CREATED:20240408T232148Z
LAST-MODIFIED:20241027T183022Z
UID:799-1733481000-1733484600@westmorlandcrossfit.co.uk
SUMMARY:Mum and Baby Exercise Class
DESCRIPTION:‘Are you a new mum looking to regain your strength and fitness post-pregnancy? Look no further\, this class is tailor-made for you! \nBeing a sleep-deprived\, multitasking mum can be overwhelming\, often putting your needs on the back burner. Our Mum and Baby exercise class is designed to prioritise both you and your little one! \nJoin us weekly to unwind and release tension in your body\, while gradually building strength in key areas like the core\, hips\, and back to enhance your daily activities with your baby.’
URL:https://westmorlandcrossfit.co.uk/the-studio/mum-and-baby-exercise-class/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
CATEGORIES:Classes
ORGANIZER;CN="Evolve Fitness":MAILTO:info@evolvefitnessemilyturnbull.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241204T093000
DTEND;TZID=Europe/London:20241204T110000
DTSTAMP:20260526T005647
CREATED:20240408T233417Z
LAST-MODIFIED:20241201T185133Z
UID:814-1733304600-1733310000@westmorlandcrossfit.co.uk
SUMMARY:All Women Yoga
DESCRIPTION:Join Lou from Evolve Yoga & Somatics for her weekly All women yoga class: \n‘A somatic approach using movement\, breath\, pause and relaxation to explore balance\, strength\, coordination and mobility… in a friendly\, playful and welcoming space.’
URL:https://westmorlandcrossfit.co.uk/the-studio/all-women-yoga-2/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Evolve Yoga and Somatics":MAILTO:evolveyogacumbria@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241202T180000
DTEND;TZID=Europe/London:20241202T190000
DTSTAMP:20260526T005647
CREATED:20240905T115829Z
LAST-MODIFIED:20241027T184936Z
UID:1345-1733162400-1733166000@westmorlandcrossfit.co.uk
SUMMARY:Yoga by the Lune
DESCRIPTION:Join Claire for her Monday evening Yoga class!
URL:https://westmorlandcrossfit.co.uk/the-studio/yoga-by-the-lune-4/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Yoga by the Lune":MAILTO:Yogabythelune@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241130T103000
DTEND;TZID=Europe/London:20241130T143000
DTSTAMP:20260526T005647
CREATED:20241006T161738Z
LAST-MODIFIED:20241006T161738Z
UID:1351-1732962600-1732977000@westmorlandcrossfit.co.uk
SUMMARY:Yoga & Soundbath
DESCRIPTION:Join Lauren and Anne for a day of yoga and sound healing\, lunch\, cakes (of course) and chats. An invitation to create space and calm in body and mind. Refresh the senses\, with a day to nourish YOU 🏵️ \nAnne will be guiding us in a gentle hatha yoga practise\, breathwork and meditation. The physical ‘asana’ practise can be adapted and modified for all abilities. Both Anne and Lauren are passionate that yoga is for EVERY BODY… So if you’re a newbie or don’t think of yourself as ‘a yogi’ then you are most welcome ☺️ \nAfter a tasty homemade lunch and nibbles we will get cosy for an afternoon sound bath. Lauren will begin with a yoga nidra practise (a meditation for deep rest) to guide you into an hour of soothing sounds… Using the gongs\, crystal singing bowls and chimes. The vibrations and frequencies supporting you to access a place of deep rest where mind and body can heal and restore. \nWe look forward to sharing this day of our favourite practises with you 💜 \nPlease just give us the heads up on the booking form of any health conditions so we can plan to ensure a lovely supportive day for you. \nRefund policy: If you need to cancel we require 1 weeks notice to offer a 50% refund. No refund will be given on cancellations with less than 7 days notice.
URL:https://westmorlandcrossfit.co.uk/the-studio/yoga-soundbath/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Fellbeing":MAILTO:Lauren@fellbeing.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241127T093000
DTEND;TZID=Europe/London:20241127T110000
DTSTAMP:20260526T005647
CREATED:20240428T131236Z
LAST-MODIFIED:20241027T184758Z
UID:1109-1732699800-1732705200@westmorlandcrossfit.co.uk
SUMMARY:All women yoga
DESCRIPTION:Join Lou from Evolve Yoga & Somatics for her weekly All women yoga class: \n‘A somatic approach using movement\, breath\, pause and relaxation to explore balance\, strength\, coordination and mobility… in a friendly\, playful and welcoming space.’
URL:https://westmorlandcrossfit.co.uk/the-studio/all-women-yoga-5/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Evolve Yoga and Somatics":MAILTO:evolveyogacumbria@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241125T180000
DTEND;TZID=Europe/London:20241125T190000
DTSTAMP:20260526T005647
CREATED:20240905T115725Z
LAST-MODIFIED:20241027T184848Z
UID:1343-1732557600-1732561200@westmorlandcrossfit.co.uk
SUMMARY:Yoga by the Lune
DESCRIPTION:Join Claire for her Monday evening Yoga class!
URL:https://westmorlandcrossfit.co.uk/the-studio/yoga-by-the-lune-3/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Yoga by the Lune":MAILTO:Yogabythelune@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241120T093000
DTEND;TZID=Europe/London:20241120T110000
DTSTAMP:20260526T005647
CREATED:20240408T225719Z
LAST-MODIFIED:20241027T184359Z
UID:775-1732095000-1732100400@westmorlandcrossfit.co.uk
SUMMARY:All Women Yoga
DESCRIPTION:Join Lou from Evolve Yoga & Somatics for her weekly All women yoga class: \n‘A somatic approach using movement\, breath\, pause and relaxation to explore balance\, strength\, coordination and mobility… in a friendly\, playful and welcoming space.’
URL:https://westmorlandcrossfit.co.uk/the-studio/all-women-yoga/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
CATEGORIES:Classes
ORGANIZER;CN="Evolve Yoga and Somatics":MAILTO:evolveyogacumbria@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241113T093000
DTEND;TZID=Europe/London:20241113T110000
DTSTAMP:20260526T005647
CREATED:20240410T140007Z
LAST-MODIFIED:20241027T182835Z
UID:961-1731490200-1731495600@westmorlandcrossfit.co.uk
SUMMARY:All women Yoga
DESCRIPTION:Join Lou from Evolve Yoga & Somatics for her weekly All women yoga class: \n‘A somatic approach using movement\, breath\, pause and relaxation to explore balance\, strength\, coordination and mobility… in a friendly\, playful and welcoming space.’
URL:https://westmorlandcrossfit.co.uk/the-studio/all-women-yoga-3/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Evolve Yoga and Somatics":MAILTO:evolveyogacumbria@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241014T193000
DTEND;TZID=Europe/London:20241014T203000
DTSTAMP:20260526T005647
CREATED:20240408T223823Z
LAST-MODIFIED:20241006T155248Z
UID:755-1728934200-1728937800@westmorlandcrossfit.co.uk
SUMMARY:Monday Evening Flow
DESCRIPTION:Come along to Liv’s Monday evening yoga flow: \n‘The evening flow is a perfect way to end your day\, through the balance of breath and movement. There will be elements of strength\, paired with moments of stillness. This is a chance to let go of your day\, to feel into your body\, and just be.\nIf you are a beginner to yoga\, then I recommend my beginners course before attending this class. If you do have any known injuries\, please consult with your doctor first\, if all good\, please still make myself aware before we practice.’
URL:https://westmorlandcrossfit.co.uk/the-studio/monday-evening-flow/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
CATEGORIES:Classes
ORGANIZER;CN="Living Yoga":MAILTO:liv.livingyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241012T103000
DTEND;TZID=Europe/London:20241012T143000
DTSTAMP:20260526T005647
CREATED:20241006T161428Z
LAST-MODIFIED:20241006T161640Z
UID:1347-1728729000-1728743400@westmorlandcrossfit.co.uk
SUMMARY:Yoga & Soundbath
DESCRIPTION:Join Lauren and Anne for a day of yoga and sound healing\, lunch\, cakes (of course) and chats. An invitation to create space and calm in body and mind. Refresh the senses\, with a day to nourish YOU 🏵️ \nAnne will be guiding us in a gentle hatha yoga practise\, breathwork and meditation. The physical ‘asana’ practise can be adapted and modified for all abilities. Both Anne and Lauren are passionate that yoga is for EVERY BODY… So if you’re a newbie or don’t think of yourself as ‘a yogi’ then you are most welcome ☺️ \nAfter a tasty homemade lunch and nibbles we will get cosy for an afternoon sound bath. Lauren will begin with a yoga nidra practise (a meditation for deep rest) to guide you into an hour of soothing sounds… Using the gongs\, crystal singing bowls and chimes. The vibrations and frequencies supporting you to access a place of deep rest where mind and body can heal and restore. \nWe look forward to sharing this day of our favourite practises with you 💜 \nPlease just give us the heads up on the booking form of any health conditions so we can plan to ensure a lovely supportive day for you. \nRefund policy: If you need to cancel we require 1 weeks notice to offer a 50% refund. No refund will be given on cancellations with less than 7 days notice.
URL:https://westmorlandcrossfit.co.uk/the-studio/reflect-let-go-autumn-day-retreat/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Fellbeing":MAILTO:Lauren@fellbeing.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240904T193000
DTEND;TZID=Europe/London:20240904T203000
DTSTAMP:20260526T005647
CREATED:20240410T133611Z
LAST-MODIFIED:20240823T102033Z
UID:929-1725478200-1725481800@westmorlandcrossfit.co.uk
SUMMARY:Wednesday wind-down yoga
DESCRIPTION:Come along to Liv’s Wednesday Wind-Down yoga: \n‘A gentle flowing sequence for a mid-week reset in your body-mind-soul. The pace is meditative\, emphasising peace and calm. I encourage you to listen to your body in every class and offer freedom in movement (some days you may want to rest for an extended period in child’s pose – this is totally fine!).’
URL:https://westmorlandcrossfit.co.uk/the-studio/wednesday-wind-down-yoga-5/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Fell Yoga":MAILTO:liv.fellyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240821T193000
DTEND;TZID=Europe/London:20240821T203000
DTSTAMP:20260526T005647
CREATED:20240408T230926Z
LAST-MODIFIED:20240719T110105Z
UID:787-1724268600-1724272200@westmorlandcrossfit.co.uk
SUMMARY:Wednesday Wind-Down Yoga
DESCRIPTION:Come along to Liv’s Wednesday Wind-Down yoga: \n‘A gentle flowing sequence for a mid-week reset in your body-mind-soul. The pace is meditative\, emphasising peace and calm. I encourage you to listen to your body in every class and offer freedom in movement (some days you may want to rest for an extended period in child’s pose – this is totally fine!).’
URL:https://westmorlandcrossfit.co.uk/the-studio/wednesday-wind-down-yoga/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
CATEGORIES:Classes
ORGANIZER;CN="Fell Yoga":MAILTO:liv.fellyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240814T193000
DTEND;TZID=Europe/London:20240814T203000
DTSTAMP:20260526T005647
CREATED:20240408T233942Z
LAST-MODIFIED:20240719T104746Z
UID:821-1723663800-1723667400@westmorlandcrossfit.co.uk
SUMMARY:Wednesday Wind-Down Yoga
DESCRIPTION:Come along to Liv’s Wednesday Wind-Down yoga: \n‘A gentle flowing sequence for a mid-week reset in your body-mind-soul. The pace is meditative\, emphasising peace and calm. I encourage you to listen to your body in every class and offer freedom in movement (some days you may want to rest for an extended period in child’s pose – this is totally fine!).’
URL:https://westmorlandcrossfit.co.uk/the-studio/wednesday-wind-down-yoga-4/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Fell Yoga":MAILTO:liv.fellyoga@gmail.com
END:VEVENT
END:VCALENDAR