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X-ORIGINAL-URL:https://westmorlandcrossfit.co.uk
X-WR-CALDESC:Events for Westmorland Crossfit
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250605T180000
DTEND;TZID=Europe/London:20250605T191500
DTSTAMP:20260525T214034
CREATED:20250520T115009Z
LAST-MODIFIED:20250520T115009Z
UID:1513-1749146400-1749150900@westmorlandcrossfit.co.uk
SUMMARY:Slow Hatha Yoga Flow
DESCRIPTION:Join Lottie for 75 minutes of gentle flow and breath work to condition the body and balance the mind.
URL:https://westmorlandcrossfit.co.uk/the-studio/slow-hatha-yoga-flow-2/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Mano Yoga Therapy":MAILTO:hello@manoyogatherapy.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250529T180000
DTEND;TZID=Europe/London:20250529T191500
DTSTAMP:20260525T214034
CREATED:20250520T115215Z
LAST-MODIFIED:20250624T134049Z
UID:1519-1748541600-1748546100@westmorlandcrossfit.co.uk
SUMMARY:Slow Hatha Yoga Flow
DESCRIPTION:Join Lottie for 75 minutes of gentle flow and breath work to condition the body and balance the mind.
URL:https://westmorlandcrossfit.co.uk/the-studio/slow-hatha-yoga-flow-5/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Mano Yoga Therapy":MAILTO:hello@manoyogatherapy.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250522T180000
DTEND;TZID=Europe/London:20250522T191500
DTSTAMP:20260525T214034
CREATED:20250520T114911Z
LAST-MODIFIED:20250624T134109Z
UID:1510-1747936800-1747941300@westmorlandcrossfit.co.uk
SUMMARY:Slow Hatha Yoga Flow
DESCRIPTION:Join Lottie for 75 minutes of gentle flow and breath work to condition the body and balance the mind.
URL:https://westmorlandcrossfit.co.uk/the-studio/slow-hatha-yoga-flow/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Mano Yoga Therapy":MAILTO:hello@manoyogatherapy.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250507T194500
DTEND;TZID=Europe/London:20250507T204500
DTSTAMP:20260525T214034
CREATED:20240428T135623Z
LAST-MODIFIED:20250406T173151Z
UID:1148-1746647100-1746650700@westmorlandcrossfit.co.uk
SUMMARY:Flow + Restore
DESCRIPTION:This Flow + Restore class is a balanced practice built through a steady-paced flowing sequence followed by grounding restorative postures. \nThe combination of ‘flow’ (a dynamic sequence of asanas with focus on breath) and ‘restore’ (static/restorative poses) has a calming effect on the mind and body. \nDuring the relaxation phase of the class you will experience healing sounds\, scents and some hands-on techniques (if consenting) to elevate your Yoga experience. \nAt Westmorland Crossfit Yoga props such a bolsters and blocks may be used during this class. Please bring a blanket to make your experience more comfortable and relaxing.
URL:https://westmorlandcrossfit.co.uk/the-studio/wednesday-wind-down-yoga-8/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Fell Yoga":MAILTO:liv.fellyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250430T194500
DTEND;TZID=Europe/London:20250430T204500
DTSTAMP:20260525T214034
CREATED:20240428T140415Z
LAST-MODIFIED:20250406T173120Z
UID:1152-1746042300-1746045900@westmorlandcrossfit.co.uk
SUMMARY:Flow + Restore
DESCRIPTION:This Flow + Restore class is a balanced practice built through a steady-paced flowing sequence followed by grounding restorative postures. \nThe combination of ‘flow’ (a dynamic sequence of asanas with focus on breath) and ‘restore’ (static/restorative poses) has a calming effect on the mind and body. \nDuring the relaxation phase of the class you will experience healing sounds\, scents and some hands-on techniques (if consenting) to elevate your Yoga experience. \nAt Westmorland Crossfit Yoga props such a bolsters and blocks may be used during this class. Please bring a blanket to make your experience more comfortable and relaxing.
URL:https://westmorlandcrossfit.co.uk/the-studio/wednesday-wind-down-yoga-10/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Fell Yoga":MAILTO:liv.fellyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250424T180000
DTEND;TZID=Europe/London:20250424T190000
DTSTAMP:20260525T214034
CREATED:20241102T124245Z
LAST-MODIFIED:20250406T173640Z
UID:1390-1745517600-1745521200@westmorlandcrossfit.co.uk
SUMMARY:Thursday Evening: Vinyasa Flow
DESCRIPTION:Thursdays Vinyasa flow is a perfect way to wind down from your day\, but will leave you feeling peaceful towards the rest of your week. Through the balance of breath and movement. There will be elements of strength\, paired with moments of stillness. This is a chance to let go of your day\, to feel into your body\, and just be. \nIf you are a beginner to yoga\, this class is still suitable as there are always alternative options\, but please notify me before class. \nIf you do have any known injuries\, please consult with your doctor first\, if all good\, please still make myself aware before we practice.
URL:https://westmorlandcrossfit.co.uk/the-studio/thursday-evening-vinyasa-flow/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Living Yoga":MAILTO:liv.livingyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250423T194500
DTEND;TZID=Europe/London:20250423T204500
DTSTAMP:20260525T214034
CREATED:20240410T140444Z
LAST-MODIFIED:20250406T173058Z
UID:967-1745437500-1745441100@westmorlandcrossfit.co.uk
SUMMARY:Flow + Restore
DESCRIPTION:This Flow + Restore class is a balanced practice built through a steady-paced flowing sequence followed by grounding restorative postures. \nThe combination of ‘flow’ (a dynamic sequence of asanas with focus on breath) and ‘restore’ (static/restorative poses) has a calming effect on the mind and body. \nDuring the relaxation phase of the class you will experience healing sounds\, scents and some hands-on techniques (if consenting) to elevate your Yoga experience. \nAt Westmorland Crossfit Yoga props such a bolsters and blocks may be used during this class. Please bring a blanket to make your experience more comfortable and relaxing.
URL:https://westmorlandcrossfit.co.uk/the-studio/wednesday-wind-down-yoga-6/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Fell Yoga":MAILTO:liv.fellyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250417T180000
DTEND;TZID=Europe/London:20250417T190000
DTSTAMP:20260525T214034
CREATED:20241102T124125Z
LAST-MODIFIED:20250406T173622Z
UID:1388-1744912800-1744916400@westmorlandcrossfit.co.uk
SUMMARY:Thursday Evevning: Vinyasa Flow
DESCRIPTION:Thursdays Vinyasa flow is a perfect way to wind down from your day\, but will leave you feeling peaceful towards the rest of your week. Through the balance of breath and movement. There will be elements of strength\, paired with moments of stillness. This is a chance to let go of your day\, to feel into your body\, and just be. \nIf you are a beginner to yoga\, this class is still suitable as there are always alternative options\, but please notify me before class. \nIf you do have any known injuries\, please consult with your doctor first\, if all good\, please still make myself aware before we practice.
URL:https://westmorlandcrossfit.co.uk/the-studio/thursday-evevning-vinyasa-flow/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Living Yoga":MAILTO:liv.livingyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250416T194500
DTEND;TZID=Europe/London:20250416T204500
DTSTAMP:20260525T214034
CREATED:20240428T135542Z
LAST-MODIFIED:20250406T172929Z
UID:1146-1744832700-1744836300@westmorlandcrossfit.co.uk
SUMMARY:Flow + Restore
DESCRIPTION:This Flow + Restore class is a balanced practice built through a steady-paced flowing sequence followed by grounding restorative postures. \nThe combination of ‘flow’ (a dynamic sequence of asanas with focus on breath) and ‘restore’ (static/restorative poses) has a calming effect on the mind and body. \nDuring the relaxation phase of the class you will experience healing sounds\, scents and some hands-on techniques (if consenting) to elevate your Yoga experience. \nAt Westmorland Crossfit Yoga props such a bolsters and blocks may be used during this class. Please bring a blanket to make your experience more comfortable and relaxing.
URL:https://westmorlandcrossfit.co.uk/the-studio/wednesday-wind-down-yoga-7/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Fell Yoga":MAILTO:liv.fellyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250409T194500
DTEND;TZID=Europe/London:20250409T204500
DTSTAMP:20260525T214034
CREATED:20240428T135658Z
LAST-MODIFIED:20250406T173025Z
UID:1150-1744227900-1744231500@westmorlandcrossfit.co.uk
SUMMARY:Flow + Restore
DESCRIPTION:This Flow + Restore class is a balanced practice built through a steady-paced flowing sequence followed by grounding restorative postures. \nThe combination of ‘flow’ (a dynamic sequence of asanas with focus on breath) and ‘restore’ (static/restorative poses) has a calming effect on the mind and body. \nDuring the relaxation phase of the class you will experience healing sounds\, scents and some hands-on techniques (if consenting) to elevate your Yoga experience. \nAt Westmorland Crossfit Yoga props such a bolsters and blocks may be used during this class. Please bring a blanket to make your experience more comfortable and relaxing.
URL:https://westmorlandcrossfit.co.uk/the-studio/wednesday-wind-down-yoga-9/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Fell Yoga":MAILTO:liv.fellyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250310T180000
DTEND;TZID=Europe/London:20250310T190000
DTSTAMP:20260525T214034
CREATED:20250105T171939Z
LAST-MODIFIED:20250216T183052Z
UID:1482-1741629600-1741633200@westmorlandcrossfit.co.uk
SUMMARY:Gentle Yoga Flow
DESCRIPTION:Join Anne for her Monday gentle yoga flow. Bookable through the link!
URL:https://westmorlandcrossfit.co.uk/the-studio/gentle-yoga-flow-3/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="The Knitting Yogi":MAILTO:Theknittingyogi@outlook.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250303T180000
DTEND;TZID=Europe/London:20250303T190000
DTSTAMP:20260525T214034
CREATED:20250105T171811Z
LAST-MODIFIED:20250216T182825Z
UID:1480-1741024800-1741028400@westmorlandcrossfit.co.uk
SUMMARY:Gentle Yoga Flow
DESCRIPTION:Join Anne for her Monday gentle yoga flow. Bookable through the link!
URL:https://westmorlandcrossfit.co.uk/the-studio/gentle-yoga-flow-2/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="The Knitting Yogi":MAILTO:Theknittingyogi@outlook.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250224T180000
DTEND;TZID=Europe/London:20250224T190000
DTSTAMP:20260525T214034
CREATED:20250105T171629Z
LAST-MODIFIED:20250216T182709Z
UID:1478-1740420000-1740423600@westmorlandcrossfit.co.uk
SUMMARY:Gentle Yoga Flow
DESCRIPTION:Join Anne for her Monday gentle yoga flow class. Bookable through the link!
URL:https://westmorlandcrossfit.co.uk/the-studio/gentle-yoga-flow/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="The Knitting Yogi":MAILTO:Theknittingyogi@outlook.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250217T180000
DTEND;TZID=Europe/London:20250217T190000
DTSTAMP:20260525T214034
CREATED:20250105T172111Z
LAST-MODIFIED:20250105T172111Z
UID:1484-1739815200-1739818800@westmorlandcrossfit.co.uk
SUMMARY:Gentle Yoga Flow
DESCRIPTION:Join Anne for her Monday gentle yoga flow. Bookable through the link!
URL:https://westmorlandcrossfit.co.uk/the-studio/gentle-yoga-flow-4/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="The Knitting Yogi":MAILTO:Theknittingyogi@outlook.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250211T140000
DTEND;TZID=Europe/London:20250211T144500
DTSTAMP:20260525T214034
CREATED:20250105T170729Z
LAST-MODIFIED:20250105T170729Z
UID:1466-1739282400-1739285100@westmorlandcrossfit.co.uk
SUMMARY:Training for Life
DESCRIPTION:For those wanting to develop strength through functional exercises with a more gradual progression. Light weights will be used for some classes. This class is well suited to those returning to exercise or lacking confidence.
URL:https://westmorlandcrossfit.co.uk/the-studio/training-for-life-5/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Jane Reedy PT":MAILTO:info@janereedypersonaltraining.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250128T140000
DTEND;TZID=Europe/London:20250128T144500
DTSTAMP:20260525T214034
CREATED:20250105T170548Z
LAST-MODIFIED:20250105T170548Z
UID:1462-1738072800-1738075500@westmorlandcrossfit.co.uk
SUMMARY:Training for Life
DESCRIPTION:For those wanting to develop strength through functional exercises with a more gradual progression. Light weights will be used for some classes. This class is well suited to those returning to exercise or lacking confidence.
URL:https://westmorlandcrossfit.co.uk/the-studio/training-for-life-3/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Jane Reedy PT":MAILTO:info@janereedypersonaltraining.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250121T140000
DTEND;TZID=Europe/London:20250121T144500
DTSTAMP:20260525T214034
CREATED:20250105T170510Z
LAST-MODIFIED:20250105T170510Z
UID:1460-1737468000-1737470700@westmorlandcrossfit.co.uk
SUMMARY:Training for Life
DESCRIPTION:For those wanting to develop strength through functional exercises with a more gradual progression. Light weights will be used for some classes. This class is well suited to those returning to exercise or lacking confidence.
URL:https://westmorlandcrossfit.co.uk/the-studio/training-for-life-2/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Jane Reedy PT":MAILTO:info@janereedypersonaltraining.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250114T140000
DTEND;TZID=Europe/London:20250114T144500
DTSTAMP:20260525T214034
CREATED:20250105T170424Z
LAST-MODIFIED:20250105T170424Z
UID:1458-1736863200-1736865900@westmorlandcrossfit.co.uk
SUMMARY:Training for Life
DESCRIPTION:For those wanting to develop strength through functional exercises with a more gradual progression. Light weights will be used for some classes. This class is well suited to those returning to exercise or lacking confidence.
URL:https://westmorlandcrossfit.co.uk/the-studio/training-for-life/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Jane Reedy PT":MAILTO:info@janereedypersonaltraining.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250112T150000
DTEND;TZID=Europe/London:20250112T160000
DTSTAMP:20260525T214034
CREATED:20250105T172303Z
LAST-MODIFIED:20250105T172303Z
UID:1486-1736694000-1736697600@westmorlandcrossfit.co.uk
SUMMARY:Slow Down Yin-Inspired
DESCRIPTION:Join Anne for her Sunday slow down Yin-inspired yoga practice. Bookable through the link!
URL:https://westmorlandcrossfit.co.uk/the-studio/slow-down-yin-inspired/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="The Knitting Yogi":MAILTO:Theknittingyogi@outlook.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241220T103000
DTEND;TZID=Europe/London:20241220T113000
DTSTAMP:20260525T214034
CREATED:20240410T135434Z
LAST-MODIFIED:20241201T184908Z
UID:953-1734690600-1734694200@westmorlandcrossfit.co.uk
SUMMARY:Mum and Baby Exercise Class
DESCRIPTION:‘Are you a new mum looking to regain your strength and fitness post-pregnancy? Look no further\, this class is tailor-made for you! \nBeing a sleep-deprived\, multitasking mum can be overwhelming\, often putting your needs on the back burner. Our Mum and Baby exercise class is designed to prioritise both you and your little one! \nJoin us weekly to unwind and release tension in your body\, while gradually building strength in key areas like the core\, hips\, and back to enhance your daily activities with your baby.’
URL:https://westmorlandcrossfit.co.uk/the-studio/mum-and-baby-exercise-class-3/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Evolve Fitness":MAILTO:info@evolvefitnessemilyturnbull.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241218T093000
DTEND;TZID=Europe/London:20241218T110000
DTSTAMP:20260525T214034
CREATED:20240428T131306Z
LAST-MODIFIED:20241201T190032Z
UID:1111-1734514200-1734519600@westmorlandcrossfit.co.uk
SUMMARY:All women yoga
DESCRIPTION:Join Lou from Evolve Yoga & Somatics for her weekly All women yoga class: \n‘A somatic approach using movement\, breath\, pause and relaxation to explore balance\, strength\, coordination and mobility… in a friendly\, playful and welcoming space.’
URL:https://westmorlandcrossfit.co.uk/the-studio/all-women-yoga-6/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Evolve Yoga and Somatics":MAILTO:evolveyogacumbria@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241216T180000
DTEND;TZID=Europe/London:20241216T190000
DTSTAMP:20260525T214034
CREATED:20240905T115529Z
LAST-MODIFIED:20241201T190421Z
UID:1341-1734372000-1734375600@westmorlandcrossfit.co.uk
SUMMARY:Yoga by the Lune
DESCRIPTION:Join Claire for her Monday evening Yoga class!
URL:https://westmorlandcrossfit.co.uk/the-studio/yoga-by-the-lune-2/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Yoga by the Lune":MAILTO:Yogabythelune@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241213T103000
DTEND;TZID=Europe/London:20241213T113000
DTSTAMP:20260525T214034
CREATED:20240410T133742Z
LAST-MODIFIED:20241027T184542Z
UID:931-1734085800-1734089400@westmorlandcrossfit.co.uk
SUMMARY:Mum and Baby Exercise Class
DESCRIPTION:‘Are you a new mum looking to regain your strength and fitness post-pregnancy? Look no further\, this class is tailor-made for you! \nBeing a sleep-deprived\, multitasking mum can be overwhelming\, often putting your needs on the back burner. Our Mum and Baby exercise class is designed to prioritise both you and your little one! \nJoin us weekly to unwind and release tension in your body\, while gradually building strength in key areas like the core\, hips\, and back to enhance your daily activities with your baby.’
URL:https://westmorlandcrossfit.co.uk/the-studio/mum-and-baby-exercise-class-2/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Evolve Fitness":MAILTO:info@evolvefitnessemilyturnbull.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241211T093000
DTEND;TZID=Europe/London:20241211T110000
DTSTAMP:20260525T214034
CREATED:20240428T131205Z
LAST-MODIFIED:20241201T185820Z
UID:1107-1733909400-1733914800@westmorlandcrossfit.co.uk
SUMMARY:All women yoga
DESCRIPTION:Join Lou from Evolve Yoga & Somatics for her weekly All women yoga class: \n‘A somatic approach using movement\, breath\, pause and relaxation to explore balance\, strength\, coordination and mobility… in a friendly\, playful and welcoming space.’
URL:https://westmorlandcrossfit.co.uk/the-studio/all-women-yoga-4/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Evolve Yoga and Somatics":MAILTO:evolveyogacumbria@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241209T180000
DTEND;TZID=Europe/London:20241209T190000
DTSTAMP:20260525T214034
CREATED:20240905T115407Z
LAST-MODIFIED:20241201T185940Z
UID:1338-1733767200-1733770800@westmorlandcrossfit.co.uk
SUMMARY:Yoga by the Lune
DESCRIPTION:Join Claire for her Monday evening Yoga class!
URL:https://westmorlandcrossfit.co.uk/the-studio/yoga-by-the-lune/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Yoga by the Lune":MAILTO:Yogabythelune@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241206T103000
DTEND;TZID=Europe/London:20241206T113000
DTSTAMP:20260525T214034
CREATED:20240408T232148Z
LAST-MODIFIED:20241027T183022Z
UID:799-1733481000-1733484600@westmorlandcrossfit.co.uk
SUMMARY:Mum and Baby Exercise Class
DESCRIPTION:‘Are you a new mum looking to regain your strength and fitness post-pregnancy? Look no further\, this class is tailor-made for you! \nBeing a sleep-deprived\, multitasking mum can be overwhelming\, often putting your needs on the back burner. Our Mum and Baby exercise class is designed to prioritise both you and your little one! \nJoin us weekly to unwind and release tension in your body\, while gradually building strength in key areas like the core\, hips\, and back to enhance your daily activities with your baby.’
URL:https://westmorlandcrossfit.co.uk/the-studio/mum-and-baby-exercise-class/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
CATEGORIES:Classes
ORGANIZER;CN="Evolve Fitness":MAILTO:info@evolvefitnessemilyturnbull.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241204T093000
DTEND;TZID=Europe/London:20241204T110000
DTSTAMP:20260525T214034
CREATED:20240408T233417Z
LAST-MODIFIED:20241201T185133Z
UID:814-1733304600-1733310000@westmorlandcrossfit.co.uk
SUMMARY:All Women Yoga
DESCRIPTION:Join Lou from Evolve Yoga & Somatics for her weekly All women yoga class: \n‘A somatic approach using movement\, breath\, pause and relaxation to explore balance\, strength\, coordination and mobility… in a friendly\, playful and welcoming space.’
URL:https://westmorlandcrossfit.co.uk/the-studio/all-women-yoga-2/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Evolve Yoga and Somatics":MAILTO:evolveyogacumbria@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241202T180000
DTEND;TZID=Europe/London:20241202T190000
DTSTAMP:20260525T214034
CREATED:20240905T115829Z
LAST-MODIFIED:20241027T184936Z
UID:1345-1733162400-1733166000@westmorlandcrossfit.co.uk
SUMMARY:Yoga by the Lune
DESCRIPTION:Join Claire for her Monday evening Yoga class!
URL:https://westmorlandcrossfit.co.uk/the-studio/yoga-by-the-lune-4/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Yoga by the Lune":MAILTO:Yogabythelune@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241130T103000
DTEND;TZID=Europe/London:20241130T143000
DTSTAMP:20260525T214034
CREATED:20241006T161738Z
LAST-MODIFIED:20241006T161738Z
UID:1351-1732962600-1732977000@westmorlandcrossfit.co.uk
SUMMARY:Yoga & Soundbath
DESCRIPTION:Join Lauren and Anne for a day of yoga and sound healing\, lunch\, cakes (of course) and chats. An invitation to create space and calm in body and mind. Refresh the senses\, with a day to nourish YOU 🏵️ \nAnne will be guiding us in a gentle hatha yoga practise\, breathwork and meditation. The physical ‘asana’ practise can be adapted and modified for all abilities. Both Anne and Lauren are passionate that yoga is for EVERY BODY… So if you’re a newbie or don’t think of yourself as ‘a yogi’ then you are most welcome ☺️ \nAfter a tasty homemade lunch and nibbles we will get cosy for an afternoon sound bath. Lauren will begin with a yoga nidra practise (a meditation for deep rest) to guide you into an hour of soothing sounds… Using the gongs\, crystal singing bowls and chimes. The vibrations and frequencies supporting you to access a place of deep rest where mind and body can heal and restore. \nWe look forward to sharing this day of our favourite practises with you 💜 \nPlease just give us the heads up on the booking form of any health conditions so we can plan to ensure a lovely supportive day for you. \nRefund policy: If you need to cancel we require 1 weeks notice to offer a 50% refund. No refund will be given on cancellations with less than 7 days notice.
URL:https://westmorlandcrossfit.co.uk/the-studio/yoga-soundbath/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Fellbeing":MAILTO:Lauren@fellbeing.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241127T093000
DTEND;TZID=Europe/London:20241127T110000
DTSTAMP:20260525T214034
CREATED:20240428T131236Z
LAST-MODIFIED:20241027T184758Z
UID:1109-1732699800-1732705200@westmorlandcrossfit.co.uk
SUMMARY:All women yoga
DESCRIPTION:Join Lou from Evolve Yoga & Somatics for her weekly All women yoga class: \n‘A somatic approach using movement\, breath\, pause and relaxation to explore balance\, strength\, coordination and mobility… in a friendly\, playful and welcoming space.’
URL:https://westmorlandcrossfit.co.uk/the-studio/all-women-yoga-5/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Evolve Yoga and Somatics":MAILTO:evolveyogacumbria@gmail.com
END:VEVENT
END:VCALENDAR