Westmorland Crossfit

Restful Resonance
2026-02-01 13:00 - 16:00 (Europe/London) | The Studio, Unit 2, Castle Mills, Aynam Rd, Kendal, LA9 7DE
Join me for a nurturing three-hour practice woven together to bring you back home to yourself. We’ll begin with gentle meditation and breathwork (pranayama), arriving softly in our bodies before moving through a sequence of deeply restorative and yin yoga postures. Each posture will be held for between 2-5 minutes supported by plenty of props to allow the deep fascia network of the body to release, aiding freedom of movement and energy flow. Your physical practise will be accompanied by the harmonising tones of the crystal singing bowls to further support your deep rest and relaxation. In this workshop my offering to you is space to simply be – allow yourself to be supported by the props, sacred sound, silence and slowness.
We’ll close with tea and homemade cake — a sweet, grounding way to gently return and reconnect before heading back into your day.
My approach to yoga is that is can be accessible to anyone with the right guidance and props. There is no one ‘right’ way to move, only what feels good in your body. I offer variations and support for all bodies. Whatever your yoga experience you are most welcome.
The cost includes refreshments and I provide mats and all the props. You might like to bring your own blanket and/or cushion to get really cosy. Wear comfy clothing, whatever that looks like for you – yoga clothes are whatever you feel comfiest in! Layers are best so you can take on and off as you need.

Beginners Tai Chi
2026-02-04 10:00 - 11:00
Beginners tai chi:
-Yang style 24 step
-Partner work
-Breath work and qi gong

Instructions

Wear flat shoes/socks

Sound Healing & Relaxation
2026-02-27 19:00 - 20:15, 2026-03-13 19:00 - 20:15, 2026-04-17 19:00 - 20:15
Sound healing uses instruments from various origins to create a soundscape that supports the body and mind to access a deeper state of relaxation. Physically, the vibrations of the sounds have a cleansing affect and promote balance of the energy channels (chakras/meridians). The frequencies of the sounds have been shown to slow the brain waves right down further supporting your deep relaxation and restoration.
Benefits of sound healing can include:
• Better sleep
• Reduced anxiety
• Improved clarity of thought
• Relief from chronic or temporary pain
• Improved energy levels
• Greater mind, body connection
We begin with a short guided meditation which includes mindfulness and some gentle breathwork. This is followed by a 50 minute sound journey with time to gentle come around at the end 🙂

Yoga with Minker Chang
2026-03-30 19:30 - 20:45, 2026-04-09 18:00 - 19:15, 2026-04-13 19:30 - 20:45, 2026-04-16 18:00 - 19:15, 2026-04-23 18:00 - 19:15, 2026-04-27 19:30 - 20:45
Minker has practiced yoga for twenty years and has been teaching since 2012.

2016-21, he taught at Proper Northern Yoga, Kendal, including co-teaching Yoga Teacher Training.

Minker’s classes blend yoga with somatic movement, Tai Chi, Chi Gong, meditation, and many other movement modalities.

His teaching focuses on integrating theory into embodied practice.

8 week foundations in yoga and movement.
Essence of Practice – Breathe-Feel-Connect.

4 Happiness Chemical.

Akhanda Yoga – What is Yoga? Patanjali Yoga Sutras 1, 2, 3.

5 Elements – Earth, Water, Fire, Air, Ether.

Krishnamacharya Yoga – Yoga as Therapy.

Iyengar Style Yoga – Concentration, Focus, Discipline.

Mixed Internal Arts – Yoga, Tai Chi, Martial Movement.

Yoga and Neuroscience – The CNS and The Divided Brain.

Lymphatic-Fascia-Floss-Flow-State – Discipline and Surrender.

£80 – 8 week block (priority given)

£12 drop-in

Please confirm booking or if you have any queries:

minkerchang@hotmail.com

Gentle Flowing Yoga
2026-03-31 11:00 - 12:00, 2026-04-21 11:00 - 12:00, 2026-04-28 11:00 - 12:00
In this gentle flowing yoga class, Martha will teach you how to link movement and breath for ease, flexibility and calm. This class is suitable for all abilities and ages.
Martha teaches a breath-based, focused flow for flexibility, clarity and calm. She encourages listening to your own body as a way to become playful and passionate about yourself. This isn’t about looking great in Lycra but feeling centered in yourself- move by move and breath by breath.
Her classes are designed for all levels and there will always be options for those practicing during pregnancy, with injuries or just for those days when you have excess energy to burn or want to take things slowly!

Yoga with Yoga Sapien
2026-04-07 16:30 - 17:45, 2026-04-07 18:15 - 19:30
Join me (Jacq) for a class offering a balanced blend of mindful movement, focused breathing, strength-building, and deep stretching. Each session is designed to connect you with your body and breath, inviting you to move with intention and awareness. Through guided sequences, you’ll develop physical strength while enhancing flexibility, helping to release tension and increase resilience.
Breathing exercises help centre the mind, creating a calm mental space that complements the physical practice.

By integrating strength, stretch, and rest, my classes encourage both inner and outer harmony, leaving you feeling refreshed, grounded, and empowered.

A class suitable for all, as there are always alternative options to benefit your body. However, if you have any known injuries, please consult with your doctor first.

Mats, blocks and bolsters all provided.

Flowing with Foundations
2026-04-08 17:15 - 18:00, 2026-04-22 17:15 - 18:00
Flowing with foundations is held every Wednesday with Pilates by Vicky:
‘Are you after a more gentle practice that still targets core, mobility, strength, balance and coordination?
Have you had a break from Pilates and would like to return steadily?
Are you completely new to Pilates?
This is the perfect class for you!!!’

Internal Alignment Yoga
2026-04-10 09:00 - 10:30
Join Lex for a class that boosts vitality, regenerates the nervous system and restores your spirit.
£12/person
It is advised not to eat for 2 hours before the session.
Please bring water and your own yoga mat.

Strength & Conditioning
2026-04-14 12:30 - 13:15, 2026-04-28 12:30 - 13:15
Put a spring in your step with this new strength and conditioning class!
All classes include a warm up, strength and mobility exercises, some balance work and a cool down.
All classes can be tailored to your needs.

£36 for a 6-week block
Contact Jane for more details and to book on
www.janereedypersonaltraining.co.uk

Strength & Conditioning
2026-04-20 06:45 - 07:30, 2026-04-27 06:45 - 07:30
Over a 6-week block, this class will focus on building strength through good technique of functional movements. Light dumbbells and kettlebells will be used for some classes.

Mindful Yoga
2026-04-20 18:00 - 19:15, 2026-04-27 18:00 - 19:15
Yoga and mindful movement covering a mix of styles.
Suitable for all abilities.
​
£60 for 6 block-booked sessions (priority given)
or £12 drop-in
​​
Booking is essential

Yoga with Minker Chang
2026-04-20 19:30 - 20:45
Minker has practiced yoga for twenty years and has been teaching since 2012.

2016-21, he taught at Proper Northern Yoga, Kendal, including co-teaching Yoga Teacher Training.

Minker’s classes blend yoga with somatic movement, Tai Chi, Chi Gong, meditation, and many other movement modalities.

His teaching focuses on integrating theory into embodied practice.

8 week foundations in yoga and movement.

4 Happiness chemical
Akhandha Yoga – What is Yoga?
Patanjali Yoga Sutras 1,2,3.
5 elements -Earth, Water, Fire, Air, Ether.
Krishnamacharya Yoga – Yoga as therapy
Iyengar style Yoga -Concentration, Focus, Discipline.
Mixed Internal Arts – Yoga, Tai Chi, Martial Movement.
Yoga and Neuroscience -The CNS and The Divided Brain
Lymphatic-Fascia-Floss-Flow-State – Discipline and Surrender.

£80 – 8 week block (priority given)

£12 drop-in

Please confirm booking or if you have any queries:

minkerchang@hotmail.com

Pilates for all
2026-04-22 18:15 - 19:15
Come along to ‘Pilates for all’ with Pilates with Vicky!
A dynamic and stronger Pilates practice that aims to improve strength, balance, coordination, breathing, overall fitness and prevent injury. Previous experience is recommended but not essential.
Classes are always different and with a bit of “spice”!

Adult Ballet
2026-04-23 19:30 - 20:30
You need no previous dance experience- but if you have, that’s great. We just need your energy and enthusiasm to join the new dance classes in adult Ballet!
The session will be led by experienced dance artist Anna Olejnicki who brings a wealth of experience and knowledge in a wide range of dance styles.
To book in advance, please email Anna at anna.olejnicki@icloud.com

Yoga with Jodie
2026-04-26 10:00 - 11:00
Join Jodie for her weekly Sunday yoga! Message her via Instagram to book your spot @orangejodieyoga

Pilates for All
2026-04-28 09:30 - 10:30
A challenging and dynamic class, aiming towards intermediate level. In some occasions we will spend as much time standing as on the mat, always with the Pilates principles in mind. Additional equipment may be thrown into the mix!

4 week block for £36
