BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Westmorland Crossfit - ECPv6.18.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Westmorland Crossfit
X-ORIGINAL-URL:https://westmorlandcrossfit.co.uk
X-WR-CALDESC:Events for Westmorland Crossfit
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20251026T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20261025T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20270328T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20271031T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260522T090000
DTEND;TZID=Europe/London:20260522T103000
DTSTAMP:20260427T134704Z
CREATED:20260228T181424Z
LAST-MODIFIED:20260427T134704Z
UID:1871-1779440400-1779445800@westmorlandcrossfit.co.uk
SUMMARY:Internal Alignment Yoga
DESCRIPTION:Join Lex for a class that boosts vitality\, regenerates the nervous system and restores your spirit. \n£12/person \nIt is advised not to eat for 2 hours before the session. \nPlease bring water and your own yoga mat.
URL:https://westmorlandcrossfit.co.uk/the-studio/internal-alignment-yoga-3/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Lex":MAILTO:ats002014@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260524T100000
DTEND;TZID=Europe/London:20260524T110000
DTSTAMP:20260427T134806Z
CREATED:20251006T180136Z
LAST-MODIFIED:20260427T134806Z
UID:1722-1779616800-1779620400@westmorlandcrossfit.co.uk
SUMMARY:Yoga with Jodie
DESCRIPTION:Join Jodie for her weekly Sunday yoga! Message her via Instagram to book your spot @orangejodieyoga
URL:https://westmorlandcrossfit.co.uk/the-studio/yoga-with-jodie-2/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260527T193000
DTEND;TZID=Europe/London:20260527T201500
DTSTAMP:20260427T134254Z
CREATED:20250901T151556Z
LAST-MODIFIED:20260427T134254Z
UID:1615-1779910200-1779912900@westmorlandcrossfit.co.uk
SUMMARY:Pilates for Flexibility and Recovery
DESCRIPTION:Unwind\, lengthen and restore with Pilates for flexibility and recovery\, tailored for individuals looking to enhance their flexibility and freedom of movement.
URL:https://westmorlandcrossfit.co.uk/the-studio/pilates-for-flexibility-and-recovery/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Pilates with Vicky":MAILTO:vicky@pilateswithvicky.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260528T180000
DTEND;TZID=Europe/London:20260528T190000
DTSTAMP:20260427T123917Z
CREATED:20260427T123917Z
LAST-MODIFIED:20260427T123917Z
UID:1947-1779991200-1779994800@westmorlandcrossfit.co.uk
SUMMARY:Internal Alignment Yoga
DESCRIPTION:Join Lex for a class that boosts vitality\, regenerates the nervous system and restores your spirit. \n£12/person \nIt is advised not to eat for 2 hours before the session. \nPlease bring water and your own yoga mat.
URL:https://westmorlandcrossfit.co.uk/the-studio/internal-alignment-yoga-11/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Lex":MAILTO:ats002014@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260529T090000
DTEND;TZID=Europe/London:20260529T103000
DTSTAMP:20260427T134719Z
CREATED:20260228T181532Z
LAST-MODIFIED:20260427T134719Z
UID:1873-1780045200-1780050600@westmorlandcrossfit.co.uk
SUMMARY:Internal Alignment Yoga
DESCRIPTION:Join Lex for a class that boosts vitality\, regenerates the nervous system and restores your spirit. \n£12/person \nIt is advised not to eat for 2 hours before the session. \nPlease bring water and your own yoga mat.
URL:https://westmorlandcrossfit.co.uk/the-studio/internal-alignment-yoga-4/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Lex":MAILTO:ats002014@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260529T190000
DTEND;TZID=Europe/London:20260529T201500
DTSTAMP:20260106T191145Z
CREATED:20240828T181044Z
LAST-MODIFIED:20260106T191145Z
UID:1313-1780081200-1780085700@westmorlandcrossfit.co.uk
SUMMARY:Sound Healing & Relaxation
DESCRIPTION:Sound healing uses instruments from various origins to create a soundscape that supports the body and mind to access a deeper state of relaxation. Physically\, the vibrations of the sounds have a cleansing affect and promote balance of the energy channels (chakras/meridians). The frequencies of the sounds have been shown to slow the brain waves right down further supporting your deep relaxation and restoration. \nBenefits of sound healing can include:\n• Better sleep\n• Reduced anxiety\n• Improved clarity of thought\n• Relief from chronic or temporary pain\n• Improved energy levels\n• Greater mind\, body connection \nWe begin with a short guided meditation which includes mindfulness and some gentle breathwork. This is followed by a 50 minute sound journey with time to gentle come around at the end 🙂
URL:https://westmorlandcrossfit.co.uk/the-studio/sound-healing-relaxation/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Fellbeing":MAILTO:Lauren@fellbeing.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260531T100000
DTEND;TZID=Europe/London:20260531T110000
DTSTAMP:20260427T134827Z
CREATED:20251006T180032Z
LAST-MODIFIED:20260427T134827Z
UID:1719-1780221600-1780225200@westmorlandcrossfit.co.uk
SUMMARY:Yoga with Jodie
DESCRIPTION:Join Jodie for her weekly Sunday yoga! Message her via Instagram to book your spot @orangejodieyoga
URL:https://westmorlandcrossfit.co.uk/the-studio/yoga-with-jodie/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260604T180000
DTEND;TZID=Europe/London:20260604T190000
DTSTAMP:20260427T123946Z
CREATED:20260427T123946Z
LAST-MODIFIED:20260427T123946Z
UID:1949-1780596000-1780599600@westmorlandcrossfit.co.uk
SUMMARY:Internal Alignment Yoga
DESCRIPTION:Join Lex for a class that boosts vitality\, regenerates the nervous system and restores your spirit. \n£12/person \nIt is advised not to eat for 2 hours before the session. \nPlease bring water and your own yoga mat.
URL:https://westmorlandcrossfit.co.uk/the-studio/internal-alignment-yoga-12/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Lex":MAILTO:ats002014@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260610T114500
DTEND;TZID=Europe/London:20260610T124500
DTSTAMP:20260427T123331Z
CREATED:20240410T135530Z
LAST-MODIFIED:20260427T123331Z
UID:955-1781091900-1781095500@westmorlandcrossfit.co.uk
SUMMARY:Mum and Baby exercise class
DESCRIPTION:‘Are you a new mum looking to regain your strength and fitness post-pregnancy? Look no further\, this class is tailor-made for you! \nBeing a sleep-deprived\, multitasking mum can be overwhelming\, often putting your needs on the back burner. Our Mum and Baby exercise class is designed to prioritise both you and your little one! \nJoin us weekly to unwind and release tension in your body\, while gradually building strength in key areas like the core\, hips\, and back to enhance your daily activities with your baby.’
URL:https://westmorlandcrossfit.co.uk/the-studio/mum-and-baby-exercise-class-4/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Evolve Fitness":MAILTO:info@evolvefitnessemilyturnbull.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260610T193000
DTEND;TZID=Europe/London:20260610T201500
DTSTAMP:20260610T162154Z
CREATED:20250901T151932Z
LAST-MODIFIED:20260610T162154Z
UID:1625-1781119800-1781122500@westmorlandcrossfit.co.uk
SUMMARY:Pilates for Flexibility and Recovery
DESCRIPTION:Unwind\, lengthen and restore with Pilates for flexibility and recovery\, tailored for individuals looking to enhance their flexibility and freedom of movement.
URL:https://westmorlandcrossfit.co.uk/the-studio/pilates-for-flexibility-and-recovery-6/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Pilates with Vicky":MAILTO:vicky@pilateswithvicky.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260617T193000
DTEND;TZID=Europe/London:20260617T201500
DTSTAMP:20260610T162204Z
CREATED:20250901T151853Z
LAST-MODIFIED:20260610T162204Z
UID:1623-1781724600-1781727300@westmorlandcrossfit.co.uk
SUMMARY:Pilates for Flexibility and Recovery
DESCRIPTION:Unwind\, lengthen and restore with Pilates for flexibility and recovery\, tailored for individuals looking to enhance their flexibility and freedom of movement.
URL:https://westmorlandcrossfit.co.uk/the-studio/pilates-for-flexibility-and-recovery-5/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Pilates with Vicky":MAILTO:vicky@pilateswithvicky.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260618T193000
DTEND;TZID=Europe/London:20260618T203000
DTSTAMP:20260610T162445Z
CREATED:20260302T125701Z
LAST-MODIFIED:20260610T162445Z
UID:1884-1781811000-1781814600@westmorlandcrossfit.co.uk
SUMMARY:Adult Ballet
DESCRIPTION:You need no previous dance experience- but if you have\, that’s great. We just need your energy and enthusiasm to join the new dance classes in adult Ballet! \nThe session will be led by experienced dance artist Anna Olejnicki who brings a wealth of experience and knowledge in a wide range of dance styles. \nTo book in advance\, please email Anna at anna.olejnicki@icloud.com
URL:https://westmorlandcrossfit.co.uk/the-studio/adult-ballet-2/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Anna Olejnicki":MAILTO:anna.olejnicki@icloud.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260624T193000
DTEND;TZID=Europe/London:20260624T201500
DTSTAMP:20260610T162215Z
CREATED:20250901T151809Z
LAST-MODIFIED:20260610T162215Z
UID:1621-1782329400-1782332100@westmorlandcrossfit.co.uk
SUMMARY:Pilates for Flexibility and Recovery
DESCRIPTION:Unwind\, lengthen and restore with Pilates for flexibility and recovery\, tailored for individuals looking to enhance their flexibility and freedom of movement.
URL:https://westmorlandcrossfit.co.uk/the-studio/pilates-for-flexibility-and-recovery-4/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Pilates with Vicky":MAILTO:vicky@pilateswithvicky.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260625T193000
DTEND;TZID=Europe/London:20260625T203000
DTSTAMP:20260610T162456Z
CREATED:20260302T125615Z
LAST-MODIFIED:20260610T162456Z
UID:1737-1782415800-1782419400@westmorlandcrossfit.co.uk
SUMMARY:Adult Ballet
DESCRIPTION:You need no previous dance experience- but if you have\, that’s great. We just need your energy and enthusiasm to join the new dance classes in adult Ballet! \nThe session will be led by experienced dance artist Anna Olejnicki who brings a wealth of experience and knowledge in a wide range of dance styles. \nTo book in advance\, please email Anna at anna.olejnicki@icloud.com
URL:https://westmorlandcrossfit.co.uk/the-studio/adult-ballet/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Anna Olejnicki":MAILTO:anna.olejnicki@icloud.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260701T193000
DTEND;TZID=Europe/London:20260701T201500
DTSTAMP:20260610T162228Z
CREATED:20250901T151723Z
LAST-MODIFIED:20260610T162228Z
UID:1619-1782934200-1782936900@westmorlandcrossfit.co.uk
SUMMARY:Pilates for Flexibility and Recovery
DESCRIPTION:Unwind\, lengthen and restore with Pilates for flexibility and recovery\, tailored for individuals looking to enhance their flexibility and freedom of movement.
URL:https://westmorlandcrossfit.co.uk/the-studio/pilates-for-flexibility-and-recovery-3/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Pilates with Vicky":MAILTO:vicky@pilateswithvicky.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260702T193000
DTEND;TZID=Europe/London:20260702T203000
DTSTAMP:20260610T162508Z
CREATED:20251013T132340Z
LAST-MODIFIED:20260610T162508Z
UID:1756-1783020600-1783024200@westmorlandcrossfit.co.uk
SUMMARY:Adult Ballet
DESCRIPTION:You need no previous dance experience- but if you have\, that’s great. We just need your energy and enthusiasm to join the new dance classes in adult Ballet! \nThe session will be led by experienced dance artist Anna Olejnicki who brings a wealth of experience and knowledge in a wide range of dance styles. \nTo book in advance\, please email Anna at anna.olejnicki@icloud.com
URL:https://westmorlandcrossfit.co.uk/the-studio/creative-ballet-adult-dance-4/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Anna Olejnicki":MAILTO:anna.olejnicki@icloud.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260707T181500
DTEND;TZID=Europe/London:20260707T193000
DTSTAMP:20260610T161838Z
CREATED:20240408T225350Z
LAST-MODIFIED:20260610T161838Z
UID:772-1783448100-1783452600@westmorlandcrossfit.co.uk
SUMMARY:Yoga with Yoga Sapien
DESCRIPTION:Join me (Jacq) for a class offering a balanced blend of mindful movement\, focused breathing\, strength-building\, and deep stretching. Each session is designed to connect you with your body and breath\, inviting you to move with intention and awareness. Through guided sequences\, you’ll develop physical strength while enhancing flexibility\, helping to release tension and increase resilience. \nBreathing exercises help centre the mind\, creating a calm mental space that complements the physical practice. \n  \nBy integrating strength\, stretch\, and rest\, my classes encourage both inner and outer harmony\, leaving you feeling refreshed\, grounded\, and empowered. \n  \nA class suitable for all\, as there are always alternative options to benefit your body. However\, if you have any known injuries\, please consult with your doctor first. \n  \nMats\, blocks and bolsters all provided.
URL:https://westmorlandcrossfit.co.uk/the-studio/yoga-with-yoga-sapien-2/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
CATEGORIES:Classes
ORGANIZER;CN="Yoga Sapien":MAILTO:jacq@yogasapien.co.uk.
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260708T193000
DTEND;TZID=Europe/London:20260708T201500
DTSTAMP:20260610T162237Z
CREATED:20250901T151642Z
LAST-MODIFIED:20260610T162237Z
UID:1617-1783539000-1783541700@westmorlandcrossfit.co.uk
SUMMARY:Pilates for Flexibility and Recovery
DESCRIPTION:Unwind\, lengthen and restore with Pilates for flexibility and recovery\, tailored for individuals looking to enhance their flexibility and freedom of movement.
URL:https://westmorlandcrossfit.co.uk/the-studio/pilates-for-flexibility-and-recovery-2/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Pilates with Vicky":MAILTO:vicky@pilateswithvicky.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260709T193000
DTEND;TZID=Europe/London:20260709T203000
DTSTAMP:20260610T162521Z
CREATED:20251013T132244Z
LAST-MODIFIED:20260610T162521Z
UID:1754-1783625400-1783629000@westmorlandcrossfit.co.uk
SUMMARY:Adult Ballet
DESCRIPTION:You need no previous dance experience- but if you have\, that’s great. We just need your energy and enthusiasm to join the new dance classes in adult Ballet! \nThe session will be led by experienced dance artist Anna Olejnicki who brings a wealth of experience and knowledge in a wide range of dance styles. \nTo book in advance\, please email Anna at anna.olejnicki@icloud.com
URL:https://westmorlandcrossfit.co.uk/the-studio/creative-ballet-adult-dance-3/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Anna Olejnicki":MAILTO:anna.olejnicki@icloud.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260825T110000
DTEND;TZID=Europe/London:20260825T120000
DTSTAMP:20260728T112736Z
CREATED:20251013T131515Z
LAST-MODIFIED:20260728T112736Z
UID:1745-1787655600-1787659200@westmorlandcrossfit.co.uk
SUMMARY:Gentle Flowing Yoga
DESCRIPTION:In this gentle flowing yoga class\, Martha will teach you how to link movement and breath for ease\, flexibility and calm. This class is suitable for all abilities and ages. \nMartha teaches a breath-based\, focused flow for flexibility\, clarity and calm. She encourages listening to your own body as a way to become playful and passionate about yourself. This isn’t about looking great in Lycra but feeling centered in yourself- move by move and breath by breath. \nHer classes are designed for all levels and there will always be options for those practicing during pregnancy\, with injuries or just for those days when you have excess energy to burn or want to take things slowly!
URL:https://westmorlandcrossfit.co.uk/the-studio/gentle-flowing-yoga-4/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Tarn Green Yoga":MAILTO:contact@tarngreenyoga.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260826T171500
DTEND;TZID=Europe/London:20260826T180000
DTSTAMP:20260728T112244Z
CREATED:20240410T140140Z
LAST-MODIFIED:20260728T112244Z
UID:963-1787764500-1787767200@westmorlandcrossfit.co.uk
SUMMARY:Flowing with Foundations
DESCRIPTION:Flowing with foundations is held every Wednesday with Pilates by Vicky: \n‘Are you after a more gentle practice that still targets core\, mobility\, strength\, balance and coordination? \nHave you had a break from Pilates and would like to return steadily? \nAre you completely new to Pilates? \nThis is the perfect class for you!!!’
URL:https://westmorlandcrossfit.co.uk/the-studio/flowing-with-foundations-4/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Pilates with Vicky":MAILTO:vicky@pilateswithvicky.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260901T110000
DTEND;TZID=Europe/London:20260901T120000
DTSTAMP:20260728T112802Z
CREATED:20251013T131413Z
LAST-MODIFIED:20260728T112802Z
UID:1743-1788260400-1788264000@westmorlandcrossfit.co.uk
SUMMARY:Gentle Flowing Yoga
DESCRIPTION:In this gentle flowing yoga class\, Martha will teach you how to link movement and breath for ease\, flexibility and calm. This class is suitable for all abilities and ages. \nMartha teaches a breath-based\, focused flow for flexibility\, clarity and calm. She encourages listening to your own body as a way to become playful and passionate about yourself. This isn’t about looking great in Lycra but feeling centered in yourself- move by move and breath by breath. \nHer classes are designed for all levels and there will always be options for those practicing during pregnancy\, with injuries or just for those days when you have excess energy to burn or want to take things slowly!
URL:https://westmorlandcrossfit.co.uk/the-studio/gentle-flowing-yoga-3/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Tarn Green Yoga":MAILTO:contact@tarngreenyoga.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260901T163000
DTEND;TZID=Europe/London:20260901T174500
DTSTAMP:20260728T110714Z
CREATED:20240410T132521Z
LAST-MODIFIED:20260728T110714Z
UID:923-1788280200-1788284700@westmorlandcrossfit.co.uk
SUMMARY:Yoga with Yoga Sapien
DESCRIPTION:Join me (Jacq) for a class offering a balanced blend of mindful movement\, focused breathing\, strength-building\, and deep stretching. Each session is designed to connect you with your body and breath\, inviting you to move with intention and awareness. Through guided sequences\, you’ll develop physical strength while enhancing flexibility\, helping to release tension and increase resilience. \nBreathing exercises help centre the mind\, creating a calm mental space that complements the physical practice. \n  \nBy integrating strength\, stretch\, and rest\, my classes encourage both inner and outer harmony\, leaving you feeling refreshed\, grounded\, and empowered. \n  \nA class suitable for all\, as there are always alternative options to benefit your body. However\, if you have any known injuries\, please consult with your doctor first. \n  \nMats\, blocks and bolsters all provided.
URL:https://westmorlandcrossfit.co.uk/the-studio/yoga-with-yoga-sapien-4/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Yoga Sapien":MAILTO:jacq@yogasapien.co.uk.
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260902T114500
DTEND;TZID=Europe/London:20260902T124500
DTSTAMP:20260728T132650Z
CREATED:20240428T132806Z
LAST-MODIFIED:20260728T132650Z
UID:1133-1788349500-1788353100@westmorlandcrossfit.co.uk
SUMMARY:Mum and Baby Exercise class
DESCRIPTION:‘Are you a new mum looking to regain your strength and fitness post-pregnancy? Look no further\, this class is tailor-made for you! \nBeing a sleep-deprived\, multitasking mum can be overwhelming\, often putting your needs on the back burner. Our Mum and Baby exercise class is designed to prioritise both you and your little one! \nJoin us weekly to unwind and release tension in your body\, while gradually building strength in key areas like the core\, hips\, and back to enhance your daily activities with your baby.’
URL:https://westmorlandcrossfit.co.uk/the-studio/mum-and-baby-exercise-class-5/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Evolve Fitness":MAILTO:info@evolvefitnessemilyturnbull.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260908T110000
DTEND;TZID=Europe/London:20260908T120000
DTSTAMP:20260831T120803Z
CREATED:20260106T183508Z
LAST-MODIFIED:20260831T120803Z
UID:1816-1788865200-1788868800@westmorlandcrossfit.co.uk
SUMMARY:Gentle Flowing Yoga
DESCRIPTION:In this gentle flowing yoga class\, Martha will teach you how to link movement and breath for ease\, flexibility and calm. This class is suitable for all abilities and ages. \nMartha teaches a breath-based\, focused flow for flexibility\, clarity and calm. She encourages listening to your own body as a way to become playful and passionate about yourself. This isn’t about looking great in Lycra but feeling centered in yourself- move by move and breath by breath. \nHer classes are designed for all levels and there will always be options for those practicing during pregnancy\, with injuries or just for those days when you have excess energy to burn or want to take things slowly!
URL:https://westmorlandcrossfit.co.uk/the-studio/gentle-flowing-yoga-7/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Tarn Green Yoga":MAILTO:contact@tarngreenyoga.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260909T114500
DTEND;TZID=Europe/London:20260909T124500
DTSTAMP:20260907T081310Z
CREATED:20240719T110546Z
LAST-MODIFIED:20260907T081310Z
UID:1274-1788954300-1788957900@westmorlandcrossfit.co.uk
SUMMARY:Mum and Baby Exercise Class
DESCRIPTION:‘Are you a new mum looking to regain your strength and fitness post-pregnancy? Look no further\, this class is tailor-made for you! \nBeing a sleep-deprived\, multitasking mum can be overwhelming\, often putting your needs on the back burner. Our Mum and Baby exercise class is designed to prioritise both you and your little one! \nJoin us weekly to unwind and release tension in your body\, while gradually building strength in key areas like the core\, hips\, and back to enhance your daily activities with your baby.’
URL:https://westmorlandcrossfit.co.uk/the-studio/mum-and-baby-exercise-class-9/
LOCATION:Unit 48 (New Site)\, Unit 48\, Castle Mills\, Kendal\, Cumbria\, LA9 7DE\, United Kingdom
ORGANIZER;CN="Evolve Fitness":MAILTO:info@evolvefitnessemilyturnbull.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260915T110000
DTEND;TZID=Europe/London:20260915T120000
DTSTAMP:20260831T120816Z
CREATED:20260106T183418Z
LAST-MODIFIED:20260831T120816Z
UID:1814-1789470000-1789473600@westmorlandcrossfit.co.uk
SUMMARY:Gentle Flowing Yoga
DESCRIPTION:In this gentle flowing yoga class\, Martha will teach you how to link movement and breath for ease\, flexibility and calm. This class is suitable for all abilities and ages. \nMartha teaches a breath-based\, focused flow for flexibility\, clarity and calm. She encourages listening to your own body as a way to become playful and passionate about yourself. This isn’t about looking great in Lycra but feeling centered in yourself- move by move and breath by breath. \nHer classes are designed for all levels and there will always be options for those practicing during pregnancy\, with injuries or just for those days when you have excess energy to burn or want to take things slowly!
URL:https://westmorlandcrossfit.co.uk/the-studio/gentle-flowing-yoga-6/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Tarn Green Yoga":MAILTO:contact@tarngreenyoga.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260916T114500
DTEND;TZID=Europe/London:20260916T124500
DTSTAMP:20260907T081242Z
CREATED:20240428T132955Z
LAST-MODIFIED:20260907T081242Z
UID:1139-1789559100-1789562700@westmorlandcrossfit.co.uk
SUMMARY:Mum and Baby exercise class
DESCRIPTION:‘Are you a new mum looking to regain your strength and fitness post-pregnancy? Look no further\, this class is tailor-made for you! \nBeing a sleep-deprived\, multitasking mum can be overwhelming\, often putting your needs on the back burner. Our Mum and Baby exercise class is designed to prioritise both you and your little one! \nJoin us weekly to unwind and release tension in your body\, while gradually building strength in key areas like the core\, hips\, and back to enhance your daily activities with your baby.’
URL:https://westmorlandcrossfit.co.uk/the-studio/mum-and-baby-exercise-class-8/
LOCATION:Unit 48 (New Site)\, Unit 48\, Castle Mills\, Kendal\, Cumbria\, LA9 7DE\, United Kingdom
ORGANIZER;CN="Evolve Fitness":MAILTO:info@evolvefitnessemilyturnbull.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260916T181500
DTEND;TZID=Europe/London:20260916T191500
DTSTAMP:20260831T120303Z
CREATED:20240426T115143Z
LAST-MODIFIED:20260831T120303Z
UID:1085-1789582500-1789586100@westmorlandcrossfit.co.uk
SUMMARY:Pilates for all
DESCRIPTION:Come along to ‘Pilates for all’ with Pilates with Vicky! \nA dynamic and stronger Pilates practice that aims to improve strength\, balance\, coordination\, breathing\, overall fitness and prevent injury. Previous experience is recommended but not essential. \nClasses are always different and with a bit of “spice”!
URL:https://westmorlandcrossfit.co.uk/the-studio/pilates-for-all-13/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Pilates with Vicky":MAILTO:vicky@pilateswithvicky.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260921T064500
DTEND;TZID=Europe/London:20260921T073000
DTSTAMP:20260831T115714Z
CREATED:20250105T165855Z
LAST-MODIFIED:20260831T115714Z
UID:1449-1789973100-1789975800@westmorlandcrossfit.co.uk
SUMMARY:Strength & Conditioning
DESCRIPTION:Over a 6-week block\, this class will focus on building strength through good technique of functional movements. Light dumbbells and kettlebells will be used for some classes.
URL:https://westmorlandcrossfit.co.uk/the-studio/strength-conditioning-3/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Jane Reedy PT":MAILTO:info@janereedypersonaltraining.co.uk
END:VEVENT
END:VCALENDAR