BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Westmorland Crossfit - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Westmorland Crossfit
X-ORIGINAL-URL:https://westmorlandcrossfit.co.uk
X-WR-CALDESC:Events for Westmorland Crossfit
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20240331T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20241027T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20251026T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20261025T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251110T193000
DTEND;TZID=Europe/London:20251110T203000
DTSTAMP:20260525T143738
CREATED:20240426T112532Z
LAST-MODIFIED:20251006T180658Z
UID:1070-1762803000-1762806600@westmorlandcrossfit.co.uk
SUMMARY:Monday Evening :Yang to Yin
DESCRIPTION:A candlelit evening of balance. We begin with a slow\, smooth Yang practice. A nourishing breath to movement flow that encourages the body and mind to ease\, preparing you for the stillness of Yin. \nThe second half of the evening is a yummy and grounding practice of Yin\, which consists of staying within poses for around 3 – 5 mins. Time encourages tension to release around the fascia body\, to help your body feel free. Don’t worry\, blocks\, blankets\, bolsters and cushions are there to make you feel supported. \nFor those who find stillness a struggle\, let me put your mind at ease. As I (Liv) provide you with meditative tools to help you find your peace with this subtle energy. \nI have a very good feeling\, you might have the best night sleep after this one. \nIf you are a beginner to yoga\, this class is still suitable as there are always alternative options\, but please notify me before class. \nIf you do have any known injuries\, please consult with your doctor first\, if all good\, please still make myself aware before we practice.
URL:https://westmorlandcrossfit.co.uk/the-studio/monday-evening-flow-5/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Living Yoga":MAILTO:liv.livingyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251105T181500
DTEND;TZID=Europe/London:20251105T191500
DTSTAMP:20260525T143738
CREATED:20240408T230537Z
LAST-MODIFIED:20251006T181855Z
UID:780-1762366500-1762370100@westmorlandcrossfit.co.uk
SUMMARY:Pilates for all
DESCRIPTION:Come along to ‘Pilates for all’ with Pilates with Vicky! \nA dynamic and stronger Pilates practice that aims to improve strength\, balance\, coordination\, breathing\, overall fitness and prevent injury. Previous experience is recommended but not essential. \nClasses are always different and with a bit of “spice”!.
URL:https://westmorlandcrossfit.co.uk/the-studio/pilates-for-all-2/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
CATEGORIES:Classes
ORGANIZER;CN="Pilates with Vicky":MAILTO:vicky@pilateswithvicky.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251101T103000
DTEND;TZID=Europe/London:20251101T123000
DTSTAMP:20260525T143738
CREATED:20250901T154437Z
LAST-MODIFIED:20251006T175100Z
UID:1647-1761993000-1762000200@westmorlandcrossfit.co.uk
SUMMARY:Metal 'Learning to let go' - Qi Gong
DESCRIPTION:In Traditional Chinese Medicine (TCM) autumn is a time to connect to the Metal element/phase allowing us to let go. \nThis 2 hour Qi gong workshop will include: \n-Metal phase qi gong forms (taught to me by my teacher Mimi Kuo Deemer)\n-Resources for you to take away so you can practice at home\n-Herbal teas and snacks \nAll welcome!
URL:https://westmorlandcrossfit.co.uk/the-studio/metal-learning-to-let-go-qi-gong/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251029T181500
DTEND;TZID=Europe/London:20251029T191500
DTSTAMP:20260525T143738
CREATED:20240408T233131Z
LAST-MODIFIED:20251006T182245Z
UID:807-1761761700-1761765300@westmorlandcrossfit.co.uk
SUMMARY:Pilates for all
DESCRIPTION:Come along to ‘Pilates for all’ with Pilates with Vicky! \nA dynamic and stronger Pilates practice that aims to improve strength\, balance\, coordination\, breathing\, overall fitness and prevent injury. Previous experience is recommended but not essential. \nClasses are always different and with a bit of “spice”!
URL:https://westmorlandcrossfit.co.uk/the-studio/pilates-for-all-3/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Pilates with Vicky":MAILTO:vicky@pilateswithvicky.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251028T093000
DTEND;TZID=Europe/London:20251028T103000
DTSTAMP:20260525T143738
CREATED:20240410T140325Z
LAST-MODIFIED:20251006T181719Z
UID:965-1761643800-1761647400@westmorlandcrossfit.co.uk
SUMMARY:Pilates for All
DESCRIPTION:Come along to ‘Pilates for all’ with Pilates with Vicky! \nA dynamic and stronger Pilates practice that aims to improve strength\, balance\, coordination\, breathing\, overall fitness and prevent injury. Previous experience is recommended but not essential. \nClasses are always different and with a bit of “spice”!.
URL:https://westmorlandcrossfit.co.uk/the-studio/pilates-for-all-6/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Pilates with Vicky":MAILTO:vicky@pilateswithvicky.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251022T181500
DTEND;TZID=Europe/London:20251022T191500
DTSTAMP:20260525T143738
CREATED:20240408T233731Z
LAST-MODIFIED:20251006T181809Z
UID:818-1761156900-1761160500@westmorlandcrossfit.co.uk
SUMMARY:Pilates for all
DESCRIPTION:Come along to ‘Pilates for all’ with Pilates with Vicky! \nA dynamic and stronger Pilates practice that aims to improve strength\, balance\, coordination\, breathing\, overall fitness and prevent injury. Previous experience is recommended but not essential. \nClasses are always different and with a bit of “spice”!
URL:https://westmorlandcrossfit.co.uk/the-studio/pilates-for-all-4/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Pilates with Vicky":MAILTO:vicky@pilateswithvicky.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251020T193000
DTEND;TZID=Europe/London:20251020T203000
DTSTAMP:20260525T143738
CREATED:20240410T134433Z
LAST-MODIFIED:20250901T135504Z
UID:941-1760988600-1760992200@westmorlandcrossfit.co.uk
SUMMARY:Monday Evening: Yang to Yin
DESCRIPTION:A candlelit evening of balance. We begin with a slow\, smooth Yang practice. A nourishing breath to movement flow that encourages the body and mind to ease\, preparing you for the stillness of Yin. \nThe second half of the evening is a yummy and grounding practice of Yin\, which consists of staying within poses for around 3 – 5 mins. Time encourages tension to release around the fascia body\, to help your body feel free. Don’t worry\, blocks\, blankets\, bolsters and cushions are there to make you feel supported. \nFor those who find stillness a struggle\, let me put your mind at ease. As I (Liv) provide you with meditative tools to help you find your peace with this subtle energy. \nI have a very good feeling\, you might have the best night sleep after this one. \nIf you are a beginner to yoga\, this class is still suitable as there are always alternative options\, but please notify me before class. \nIf you do have any known injuries\, please consult with your doctor first\, if all good\, please still make myself aware before we practice.
URL:https://westmorlandcrossfit.co.uk/the-studio/monday-evening-flow-2/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Living Yoga":MAILTO:liv.livingyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251008T181500
DTEND;TZID=Europe/London:20251008T191500
DTSTAMP:20260525T143738
CREATED:20240410T152145Z
LAST-MODIFIED:20250901T151027Z
UID:983-1759947300-1759950900@westmorlandcrossfit.co.uk
SUMMARY:Pilates for all
DESCRIPTION:Come along to ‘Pilates for all’ with Pilates with Vicky! \nA dynamic and stronger Pilates practice that aims to improve strength\, balance\, coordination\, breathing\, overall fitness and prevent injury. Previous experience is recommended but not essential. \nClasses are always different and with a bit of “spice”!.
URL:https://westmorlandcrossfit.co.uk/the-studio/pilates-for-all-7/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Pilates with Vicky":MAILTO:vicky@pilateswithvicky.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251007T181500
DTEND;TZID=Europe/London:20251007T193000
DTSTAMP:20260525T143738
CREATED:20240408T225350Z
LAST-MODIFIED:20250901T153024Z
UID:772-1759860900-1759865400@westmorlandcrossfit.co.uk
SUMMARY:Yoga with Yoga Sapien
DESCRIPTION:Join me (Jacq) for a class offering a balanced blend of mindful movement\, focused breathing\, strength-building\, and deep stretching. Each session is designed to connect you with your body and breath\, inviting you to move with intention and awareness. Through guided sequences\, you’ll develop physical strength while enhancing flexibility\, helping to release tension and increase resilience. \nBreathing exercises help centre the mind\, creating a calm mental space that complements the physical practice. \n  \nBy integrating strength\, stretch\, and rest\, my classes encourage both inner and outer harmony\, leaving you feeling refreshed\, grounded\, and empowered. \n  \nA class suitable for all\, as there are always alternative options to benefit your body. However\, if you have any known injuries\, please consult with your doctor first. \n  \nMats\, blocks and bolsters all provided.
URL:https://westmorlandcrossfit.co.uk/the-studio/yoga-with-yoga-sapien-2/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
CATEGORIES:Classes
ORGANIZER;CN="Yoga Sapien":MAILTO:jacq@yogasapien.co.uk.
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251007T093000
DTEND;TZID=Europe/London:20251007T103000
DTSTAMP:20260525T143738
CREATED:20240426T113110Z
LAST-MODIFIED:20250901T150939Z
UID:1074-1759829400-1759833000@westmorlandcrossfit.co.uk
SUMMARY:Pilates for all
DESCRIPTION:Come along to ‘Pilates for all’ with Pilates with Vicky! \nSuitable for everyone of all abilities.
URL:https://westmorlandcrossfit.co.uk/the-studio/pilates-for-all-8/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Pilates with Vicky":MAILTO:vicky@pilateswithvicky.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250921T110000
DTEND;TZID=Europe/London:20250921T150000
DTSTAMP:20260525T143738
CREATED:20241006T161818Z
LAST-MODIFIED:20250901T152453Z
UID:1353-1758452400-1758466800@westmorlandcrossfit.co.uk
SUMMARY:Autumn Equinox Retreat Day
DESCRIPTION:With this special day retreat we honour the seasonal shift into Autumn; a time of transition\, release and balance. This is your opportunity to pause\, reflect and nourish yourself. \nAs the vibrancy of summer fades into the gentle quietude of September\, Mother Nature invites us to let go of what no longer serves us\, take time to be still and ground into the present so that we can move into the season ahead lighter\, centred and with increased resilience. Throughout the day you can expect to be guided with care through a blend of traditional yoga practises ; gentle movement (Asana)\, breath work (Pranayama)\, mantra\, Yoga Nidra and meditation including Soundbath. The day includes a tasty homemade lunch\, drinks and cakes to nourish and delight the senses. \nWhether you are a seasoned yogi or a complete beginner\, I look forward to holding space for you to tend to the temple of yourself and honour your own cyclic nature\, in alignment with the rythms of the earth. \nMy approach to yoga is that is can be accessible to anyone with the right guidance and props. There is no one ‘right’ way to move\, only what feels good in your body. I offer variations and support for all bodies. \nThe cost includes homemade lunch\, cakes and refreshments. I provide mats and all the props. You might like to bring your own blanket and/or cushion to get really cosy. Wear comfy clothing\, whatever that looks like for you – yoga clothes are whatever you feel comfiest in! Layers are best so you can take on and off as you need. \nThe session is in the studio upstairs at Westmorland Crossfit. There is disabled access. When you enter reception use the stairs or the lift on the right to go upstairs. If using the stairs the studio will be on your right. If using the lift the studio will be on your left. \nFree parking is available for the duration of the event. You MUST provide me with your vehicle registration on the day so that this can be shared with parking enforcement. Breach of this will result in a £100 fine from the parking enforcement company. \nWe start promptly so please arrive 5-10 minutes early to get yourself cosy (but no earlier as I am setting up). Late arrivals ruins the experience for other attendees. \nIf you have any questions at all just get in touch 🙂 lauren@fellbeing.com
URL:https://westmorlandcrossfit.co.uk/the-studio/yoga-soundbath-2/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Fellbeing":MAILTO:Lauren@fellbeing.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250906T100000
DTEND;TZID=Europe/London:20250906T120000
DTSTAMP:20260525T143738
CREATED:20250901T154143Z
LAST-MODIFIED:20250901T154143Z
UID:1644-1757152800-1757160000@westmorlandcrossfit.co.uk
SUMMARY:Returning to Centre - Qi Gong
DESCRIPTION:In Traditional Chinese Medicine (TCM) late summer is a time to connect to the Earth element/phase and its ability to help us to navigate change with greater balance\, ease\, and steadiness. \nThis 2 hour Qi gong workshop will include: \n-Earth phase qi gong forms (taught to me by my teacher Mimi Kuo Deemer)\n-Resources for you to take away so you can practice at home\n-Herbal teas and snacks \nAll welcome!
URL:https://westmorlandcrossfit.co.uk/the-studio/returning-to-centre-qi-gong/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250619T180000
DTEND;TZID=Europe/London:20250619T191500
DTSTAMP:20260525T143738
CREATED:20250520T115143Z
LAST-MODIFIED:20250520T115143Z
UID:1517-1750356000-1750360500@westmorlandcrossfit.co.uk
SUMMARY:Slow Hatha Yoga Flow
DESCRIPTION:Join Lottie for 75 minutes of gentle flow and breath work to condition the body and balance the mind.
URL:https://westmorlandcrossfit.co.uk/the-studio/slow-hatha-yoga-flow-4/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Mano Yoga Therapy":MAILTO:hello@manoyogatherapy.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250612T180000
DTEND;TZID=Europe/London:20250612T191500
DTSTAMP:20260525T143738
CREATED:20250520T115048Z
LAST-MODIFIED:20250520T115048Z
UID:1515-1749751200-1749755700@westmorlandcrossfit.co.uk
SUMMARY:Slow Hatha Yoga Flow
DESCRIPTION:Join Lottie for 75 minutes of gentle flow and breath work to condition the body and balance the mind.
URL:https://westmorlandcrossfit.co.uk/the-studio/slow-hatha-yoga-flow-3/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Mano Yoga Therapy":MAILTO:hello@manoyogatherapy.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250605T180000
DTEND;TZID=Europe/London:20250605T191500
DTSTAMP:20260525T143738
CREATED:20250520T115009Z
LAST-MODIFIED:20250520T115009Z
UID:1513-1749146400-1749150900@westmorlandcrossfit.co.uk
SUMMARY:Slow Hatha Yoga Flow
DESCRIPTION:Join Lottie for 75 minutes of gentle flow and breath work to condition the body and balance the mind.
URL:https://westmorlandcrossfit.co.uk/the-studio/slow-hatha-yoga-flow-2/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Mano Yoga Therapy":MAILTO:hello@manoyogatherapy.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250529T180000
DTEND;TZID=Europe/London:20250529T191500
DTSTAMP:20260525T143738
CREATED:20250520T115215Z
LAST-MODIFIED:20250624T134049Z
UID:1519-1748541600-1748546100@westmorlandcrossfit.co.uk
SUMMARY:Slow Hatha Yoga Flow
DESCRIPTION:Join Lottie for 75 minutes of gentle flow and breath work to condition the body and balance the mind.
URL:https://westmorlandcrossfit.co.uk/the-studio/slow-hatha-yoga-flow-5/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Mano Yoga Therapy":MAILTO:hello@manoyogatherapy.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250522T180000
DTEND;TZID=Europe/London:20250522T191500
DTSTAMP:20260525T143738
CREATED:20250520T114911Z
LAST-MODIFIED:20250624T134109Z
UID:1510-1747936800-1747941300@westmorlandcrossfit.co.uk
SUMMARY:Slow Hatha Yoga Flow
DESCRIPTION:Join Lottie for 75 minutes of gentle flow and breath work to condition the body and balance the mind.
URL:https://westmorlandcrossfit.co.uk/the-studio/slow-hatha-yoga-flow/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Mano Yoga Therapy":MAILTO:hello@manoyogatherapy.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250507T194500
DTEND;TZID=Europe/London:20250507T204500
DTSTAMP:20260525T143738
CREATED:20240428T135623Z
LAST-MODIFIED:20250406T173151Z
UID:1148-1746647100-1746650700@westmorlandcrossfit.co.uk
SUMMARY:Flow + Restore
DESCRIPTION:This Flow + Restore class is a balanced practice built through a steady-paced flowing sequence followed by grounding restorative postures. \nThe combination of ‘flow’ (a dynamic sequence of asanas with focus on breath) and ‘restore’ (static/restorative poses) has a calming effect on the mind and body. \nDuring the relaxation phase of the class you will experience healing sounds\, scents and some hands-on techniques (if consenting) to elevate your Yoga experience. \nAt Westmorland Crossfit Yoga props such a bolsters and blocks may be used during this class. Please bring a blanket to make your experience more comfortable and relaxing.
URL:https://westmorlandcrossfit.co.uk/the-studio/wednesday-wind-down-yoga-8/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Fell Yoga":MAILTO:liv.fellyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250430T194500
DTEND;TZID=Europe/London:20250430T204500
DTSTAMP:20260525T143738
CREATED:20240428T140415Z
LAST-MODIFIED:20250406T173120Z
UID:1152-1746042300-1746045900@westmorlandcrossfit.co.uk
SUMMARY:Flow + Restore
DESCRIPTION:This Flow + Restore class is a balanced practice built through a steady-paced flowing sequence followed by grounding restorative postures. \nThe combination of ‘flow’ (a dynamic sequence of asanas with focus on breath) and ‘restore’ (static/restorative poses) has a calming effect on the mind and body. \nDuring the relaxation phase of the class you will experience healing sounds\, scents and some hands-on techniques (if consenting) to elevate your Yoga experience. \nAt Westmorland Crossfit Yoga props such a bolsters and blocks may be used during this class. Please bring a blanket to make your experience more comfortable and relaxing.
URL:https://westmorlandcrossfit.co.uk/the-studio/wednesday-wind-down-yoga-10/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Fell Yoga":MAILTO:liv.fellyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250424T180000
DTEND;TZID=Europe/London:20250424T190000
DTSTAMP:20260525T143738
CREATED:20241102T124245Z
LAST-MODIFIED:20250406T173640Z
UID:1390-1745517600-1745521200@westmorlandcrossfit.co.uk
SUMMARY:Thursday Evening: Vinyasa Flow
DESCRIPTION:Thursdays Vinyasa flow is a perfect way to wind down from your day\, but will leave you feeling peaceful towards the rest of your week. Through the balance of breath and movement. There will be elements of strength\, paired with moments of stillness. This is a chance to let go of your day\, to feel into your body\, and just be. \nIf you are a beginner to yoga\, this class is still suitable as there are always alternative options\, but please notify me before class. \nIf you do have any known injuries\, please consult with your doctor first\, if all good\, please still make myself aware before we practice.
URL:https://westmorlandcrossfit.co.uk/the-studio/thursday-evening-vinyasa-flow/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Living Yoga":MAILTO:liv.livingyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250423T194500
DTEND;TZID=Europe/London:20250423T204500
DTSTAMP:20260525T143738
CREATED:20240410T140444Z
LAST-MODIFIED:20250406T173058Z
UID:967-1745437500-1745441100@westmorlandcrossfit.co.uk
SUMMARY:Flow + Restore
DESCRIPTION:This Flow + Restore class is a balanced practice built through a steady-paced flowing sequence followed by grounding restorative postures. \nThe combination of ‘flow’ (a dynamic sequence of asanas with focus on breath) and ‘restore’ (static/restorative poses) has a calming effect on the mind and body. \nDuring the relaxation phase of the class you will experience healing sounds\, scents and some hands-on techniques (if consenting) to elevate your Yoga experience. \nAt Westmorland Crossfit Yoga props such a bolsters and blocks may be used during this class. Please bring a blanket to make your experience more comfortable and relaxing.
URL:https://westmorlandcrossfit.co.uk/the-studio/wednesday-wind-down-yoga-6/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Fell Yoga":MAILTO:liv.fellyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250417T180000
DTEND;TZID=Europe/London:20250417T190000
DTSTAMP:20260525T143738
CREATED:20241102T124125Z
LAST-MODIFIED:20250406T173622Z
UID:1388-1744912800-1744916400@westmorlandcrossfit.co.uk
SUMMARY:Thursday Evevning: Vinyasa Flow
DESCRIPTION:Thursdays Vinyasa flow is a perfect way to wind down from your day\, but will leave you feeling peaceful towards the rest of your week. Through the balance of breath and movement. There will be elements of strength\, paired with moments of stillness. This is a chance to let go of your day\, to feel into your body\, and just be. \nIf you are a beginner to yoga\, this class is still suitable as there are always alternative options\, but please notify me before class. \nIf you do have any known injuries\, please consult with your doctor first\, if all good\, please still make myself aware before we practice.
URL:https://westmorlandcrossfit.co.uk/the-studio/thursday-evevning-vinyasa-flow/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Living Yoga":MAILTO:liv.livingyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250416T194500
DTEND;TZID=Europe/London:20250416T204500
DTSTAMP:20260525T143738
CREATED:20240428T135542Z
LAST-MODIFIED:20250406T172929Z
UID:1146-1744832700-1744836300@westmorlandcrossfit.co.uk
SUMMARY:Flow + Restore
DESCRIPTION:This Flow + Restore class is a balanced practice built through a steady-paced flowing sequence followed by grounding restorative postures. \nThe combination of ‘flow’ (a dynamic sequence of asanas with focus on breath) and ‘restore’ (static/restorative poses) has a calming effect on the mind and body. \nDuring the relaxation phase of the class you will experience healing sounds\, scents and some hands-on techniques (if consenting) to elevate your Yoga experience. \nAt Westmorland Crossfit Yoga props such a bolsters and blocks may be used during this class. Please bring a blanket to make your experience more comfortable and relaxing.
URL:https://westmorlandcrossfit.co.uk/the-studio/wednesday-wind-down-yoga-7/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Fell Yoga":MAILTO:liv.fellyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250409T194500
DTEND;TZID=Europe/London:20250409T204500
DTSTAMP:20260525T143738
CREATED:20240428T135658Z
LAST-MODIFIED:20250406T173025Z
UID:1150-1744227900-1744231500@westmorlandcrossfit.co.uk
SUMMARY:Flow + Restore
DESCRIPTION:This Flow + Restore class is a balanced practice built through a steady-paced flowing sequence followed by grounding restorative postures. \nThe combination of ‘flow’ (a dynamic sequence of asanas with focus on breath) and ‘restore’ (static/restorative poses) has a calming effect on the mind and body. \nDuring the relaxation phase of the class you will experience healing sounds\, scents and some hands-on techniques (if consenting) to elevate your Yoga experience. \nAt Westmorland Crossfit Yoga props such a bolsters and blocks may be used during this class. Please bring a blanket to make your experience more comfortable and relaxing.
URL:https://westmorlandcrossfit.co.uk/the-studio/wednesday-wind-down-yoga-9/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Fell Yoga":MAILTO:liv.fellyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250310T180000
DTEND;TZID=Europe/London:20250310T190000
DTSTAMP:20260525T143738
CREATED:20250105T171939Z
LAST-MODIFIED:20250216T183052Z
UID:1482-1741629600-1741633200@westmorlandcrossfit.co.uk
SUMMARY:Gentle Yoga Flow
DESCRIPTION:Join Anne for her Monday gentle yoga flow. Bookable through the link!
URL:https://westmorlandcrossfit.co.uk/the-studio/gentle-yoga-flow-3/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="The Knitting Yogi":MAILTO:Theknittingyogi@outlook.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250303T180000
DTEND;TZID=Europe/London:20250303T190000
DTSTAMP:20260525T143738
CREATED:20250105T171811Z
LAST-MODIFIED:20250216T182825Z
UID:1480-1741024800-1741028400@westmorlandcrossfit.co.uk
SUMMARY:Gentle Yoga Flow
DESCRIPTION:Join Anne for her Monday gentle yoga flow. Bookable through the link!
URL:https://westmorlandcrossfit.co.uk/the-studio/gentle-yoga-flow-2/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="The Knitting Yogi":MAILTO:Theknittingyogi@outlook.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250224T180000
DTEND;TZID=Europe/London:20250224T190000
DTSTAMP:20260525T143738
CREATED:20250105T171629Z
LAST-MODIFIED:20250216T182709Z
UID:1478-1740420000-1740423600@westmorlandcrossfit.co.uk
SUMMARY:Gentle Yoga Flow
DESCRIPTION:Join Anne for her Monday gentle yoga flow class. Bookable through the link!
URL:https://westmorlandcrossfit.co.uk/the-studio/gentle-yoga-flow/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="The Knitting Yogi":MAILTO:Theknittingyogi@outlook.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250217T180000
DTEND;TZID=Europe/London:20250217T190000
DTSTAMP:20260525T143738
CREATED:20250105T172111Z
LAST-MODIFIED:20250105T172111Z
UID:1484-1739815200-1739818800@westmorlandcrossfit.co.uk
SUMMARY:Gentle Yoga Flow
DESCRIPTION:Join Anne for her Monday gentle yoga flow. Bookable through the link!
URL:https://westmorlandcrossfit.co.uk/the-studio/gentle-yoga-flow-4/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="The Knitting Yogi":MAILTO:Theknittingyogi@outlook.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250211T140000
DTEND;TZID=Europe/London:20250211T144500
DTSTAMP:20260525T143738
CREATED:20250105T170729Z
LAST-MODIFIED:20250105T170729Z
UID:1466-1739282400-1739285100@westmorlandcrossfit.co.uk
SUMMARY:Training for Life
DESCRIPTION:For those wanting to develop strength through functional exercises with a more gradual progression. Light weights will be used for some classes. This class is well suited to those returning to exercise or lacking confidence.
URL:https://westmorlandcrossfit.co.uk/the-studio/training-for-life-5/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Jane Reedy PT":MAILTO:info@janereedypersonaltraining.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250128T140000
DTEND;TZID=Europe/London:20250128T144500
DTSTAMP:20260525T143738
CREATED:20250105T170548Z
LAST-MODIFIED:20250105T170548Z
UID:1462-1738072800-1738075500@westmorlandcrossfit.co.uk
SUMMARY:Training for Life
DESCRIPTION:For those wanting to develop strength through functional exercises with a more gradual progression. Light weights will be used for some classes. This class is well suited to those returning to exercise or lacking confidence.
URL:https://westmorlandcrossfit.co.uk/the-studio/training-for-life-3/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Jane Reedy PT":MAILTO:info@janereedypersonaltraining.co.uk
END:VEVENT
END:VCALENDAR