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X-WR-CALDESC:Events for Westmorland Crossfit
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261019T064500
DTEND;TZID=Europe/London:20261019T073000
DTSTAMP:20260928T151933Z
CREATED:20250105T170127Z
LAST-MODIFIED:20260928T151933Z
UID:1455-1792392300-1792395000@westmorlandcrossfit.co.uk
SUMMARY:Strength & Conditioning
DESCRIPTION:Over a 6-week block\, this class will focus on building strength through good technique of functional movements. Light dumbbells and kettlebells will be used for some classes.
URL:https://westmorlandcrossfit.co.uk/the-studio/strength-conditioning-6/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Jane Reedy PT":MAILTO:info@janereedypersonaltraining.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261015T100000
DTEND;TZID=Europe/London:20261015T110000
DTSTAMP:20260928T153207Z
CREATED:20260318T121241Z
LAST-MODIFIED:20260928T153207Z
UID:1896-1792058400-1792062000@westmorlandcrossfit.co.uk
SUMMARY:Physio-led Pilates
DESCRIPTION:This class is designed to help you build strength\, improve flexibility and support injury prevention and rehabilitation – all guided with a physiotherapy approach to ensure safe and effective movement. \nIt’s suitable for all levels\, whether you’re recovering from injury or simply looking to move and feel better. \nIf you’d like more information or to book your space: \nCall\, email or message via Instagram (@christiebyrnephysiotherapy)
URL:https://westmorlandcrossfit.co.uk/the-studio/physio-led-pilates-4/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Christie Byrne":MAILTO:christiebyrnephysio@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261014T181500
DTEND;TZID=Europe/London:20261014T191500
DTSTAMP:20260928T152500Z
CREATED:20240426T113956Z
LAST-MODIFIED:20260928T152500Z
UID:1077-1792001700-1792005300@westmorlandcrossfit.co.uk
SUMMARY:Pilates for all
DESCRIPTION:Come along to ‘Pilates for all’ with Pilates with Vicky! \nA dynamic and stronger Pilates practice that aims to improve strength\, balance\, coordination\, breathing\, overall fitness and prevent injury. Previous experience is recommended but not essential. \nClasses are always different and with a bit of “spice”!
URL:https://westmorlandcrossfit.co.uk/the-studio/pilates-for-all-9/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Pilates with Vicky":MAILTO:vicky@pilateswithvicky.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261014T171500
DTEND;TZID=Europe/London:20261014T180000
DTSTAMP:20260928T153055Z
CREATED:20240410T132853Z
LAST-MODIFIED:20260928T153055Z
UID:925-1791998100-1792000800@westmorlandcrossfit.co.uk
SUMMARY:Flowing with Foundations
DESCRIPTION:Flowing with foundations is held every Wednesday with Pilates by Vicky: \n‘Are you after a more gentle practice that still targets core\, mobility\, strength\, balance and coordination? \nHave you had a break from Pilates and would like to return steadily? \nAre you completely new to Pilates? \nThis is the perfect class for you!!!’
URL:https://westmorlandcrossfit.co.uk/the-studio/flowing-with-foundations-3/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Pilates with Vicky":MAILTO:vicky@pilateswithvicky.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261013T181500
DTEND;TZID=Europe/London:20261013T193000
DTSTAMP:20260928T152758Z
CREATED:20240426T131211Z
LAST-MODIFIED:20260928T152758Z
UID:1101-1791915300-1791919800@westmorlandcrossfit.co.uk
SUMMARY:Yoga with Yoga Sapien
DESCRIPTION:Join me (Jacq) for a class offering a balanced blend of mindful movement\, focused breathing\, strength-building\, and deep stretching. Each session is designed to connect you with your body and breath\, inviting you to move with intention and awareness. Through guided sequences\, you’ll develop physical strength while enhancing flexibility\, helping to release tension and increase resilience. \nBreathing exercises help centre the mind\, creating a calm mental space that complements the physical practice. \n  \nBy integrating strength\, stretch\, and rest\, my classes encourage both inner and outer harmony\, leaving you feeling refreshed\, grounded\, and empowered. \n  \nA class suitable for all\, as there are always alternative options to benefit your body. However\, if you have any known injuries\, please consult with your doctor first. \n  \nMats\, blocks and bolsters all provided.
URL:https://westmorlandcrossfit.co.uk/the-studio/yoga-with-yoga-sapien-12/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Yoga Sapien":MAILTO:jacq@yogasapien.co.uk.
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261013T163000
DTEND;TZID=Europe/London:20261013T174500
DTSTAMP:20260928T152811Z
CREATED:20240426T130754Z
LAST-MODIFIED:20260928T152811Z
UID:1093-1791909000-1791913500@westmorlandcrossfit.co.uk
SUMMARY:Yoga with Yoga Sapien
DESCRIPTION:Join me (Jacq) for a class offering a balanced blend of mindful movement\, focused breathing\, strength-building\, and deep stretching. Each session is designed to connect you with your body and breath\, inviting you to move with intention and awareness. Through guided sequences\, you’ll develop physical strength while enhancing flexibility\, helping to release tension and increase resilience. \nBreathing exercises help centre the mind\, creating a calm mental space that complements the physical practice. \n  \nBy integrating strength\, stretch\, and rest\, my classes encourage both inner and outer harmony\, leaving you feeling refreshed\, grounded\, and empowered. \n  \nA class suitable for all\, as there are always alternative options to benefit your body. However\, if you have any known injuries\, please consult with your doctor first. \n  \nMats\, blocks and bolsters all provided.
URL:https://westmorlandcrossfit.co.uk/the-studio/yoga-with-yoga-sapien-8/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Yoga Sapien":MAILTO:jacq@yogasapien.co.uk.
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261013T123000
DTEND;TZID=Europe/London:20261013T131500
DTSTAMP:20260928T152008Z
CREATED:20260401T104500Z
LAST-MODIFIED:20260928T152008Z
UID:1899-1791894600-1791897300@westmorlandcrossfit.co.uk
SUMMARY:Strength & Conditioning
DESCRIPTION:Put a spring in your step with this new strength and conditioning class! \nAll classes include a warm up\, strength and mobility exercises\, some balance work and a cool down. \nAll classes can be tailored to your needs. \n  \n£36 for a 6-week block \nContact Jane for more details and to book on \nwww.janereedypersonaltraining.co.uk
URL:https://westmorlandcrossfit.co.uk/the-studio/strength-conditioning-7/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Jane Reedy PT":MAILTO:info@janereedypersonaltraining.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261013T093000
DTEND;TZID=Europe/London:20261013T103000
DTSTAMP:20260928T152429Z
CREATED:20240426T115239Z
LAST-MODIFIED:20260928T152429Z
UID:1087-1791883800-1791887400@westmorlandcrossfit.co.uk
SUMMARY:Pilates for all
DESCRIPTION:Come along to ‘Pilates for all’ with Pilates with Vicky! \nA dynamic and stronger Pilates practice that aims to improve strength\, balance\, coordination\, breathing\, overall fitness and prevent injury. Previous experience is recommended but not essential. \nClasses are always different and with a bit of “spice”!
URL:https://westmorlandcrossfit.co.uk/the-studio/pilates-for-all-14/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Pilates with Vicky":MAILTO:vicky@pilateswithvicky.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261012T193000
DTEND;TZID=Europe/London:20261012T204500
DTSTAMP:20260928T152246Z
CREATED:20260106T180922Z
LAST-MODIFIED:20260928T152246Z
UID:1805-1791833400-1791837900@westmorlandcrossfit.co.uk
SUMMARY:Yoga with Minker Chang
DESCRIPTION:Minker has practiced yoga for twenty years and has been teaching since 2012. \n2016-21\, he taught at Proper Northern Yoga\, Kendal\, including co-teaching Yoga Teacher Training. \nMinker’s classes blend yoga with somatic movement\, Tai Chi\, Chi Gong\, meditation\, and many other movement modalities. \nHis teaching focuses on integrating theory into embodied practice. \n8 week foundations in yoga and movement.\nEssence of Practice – Breathe-Feel-Connect. \n\n4 Happiness Chemical\nAkhanda Yoga – What is Yoga? Patanjali Yoga Sutras 1\, 2\, 3.\n5 Elements – Earth\, Water\, Fire\, Air\, Ether.\nKrishnamacharya Yoga – Yoga as Therapy.\nIyengar Style Yoga – Concentration\, Focus\, Discipline.\nMixed Internal Arts – Yoga\, Tai Chi\, Martial Movement.\nYoga and Neuroscience – The CNS and The Divided Brain.\nLymphatic-Fascia-Floss-Flow-State – Discipline and Surrender.\n\n£80 – 8 week block (priority given) \n£12 drop-in \nPlease confirm booking or if you have any queries: \nminkerchang@hotmail.com \n 
URL:https://westmorlandcrossfit.co.uk/the-studio/yoga-with-minker-chan-5/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Minker Chan":MAILTO:minkerchang@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261012T180000
DTEND;TZID=Europe/London:20261012T191500
DTSTAMP:20260928T152142Z
CREATED:20260106T184606Z
LAST-MODIFIED:20260928T152142Z
UID:1831-1791828000-1791832500@westmorlandcrossfit.co.uk
SUMMARY:Mindful Yoga
DESCRIPTION:Yoga and mindful movement covering a mix of styles. \nSuitable for all abilities. \n​ \n£60 for 6 block-booked sessions (priority given) \nor £12 drop-in \n​​ \nBooking is essential
URL:https://westmorlandcrossfit.co.uk/the-studio/mindful-yoga-5/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Yoga Sapien":MAILTO:jacq@yogasapien.co.uk.
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261012T064500
DTEND;TZID=Europe/London:20261012T073000
DTSTAMP:20260928T151916Z
CREATED:20250105T170045Z
LAST-MODIFIED:20260928T151916Z
UID:1453-1791787500-1791790200@westmorlandcrossfit.co.uk
SUMMARY:Strength & Conditioning
DESCRIPTION:Over a 6-week block\, this class will focus on building strength through good technique of functional movements. Light dumbbells and kettlebells will be used for some classes.
URL:https://westmorlandcrossfit.co.uk/the-studio/strength-conditioning-5/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Jane Reedy PT":MAILTO:info@janereedypersonaltraining.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261009T183000
DTEND;TZID=Europe/London:20261009T191500
DTSTAMP:20260928T153418Z
CREATED:20260928T153418Z
LAST-MODIFIED:20260928T153418Z
UID:2229-1791570600-1791573300@westmorlandcrossfit.co.uk
SUMMARY:Relaxing Sound Bath
DESCRIPTION:What To Expect – Important Information before booking! \n​ \n✨Immerse yourself in a tranquil sound bath experience that will soothe your mind and body. Join me for a blissful evening of healing vibrations and relaxation from crystal quarts singing bowls\, Tibetan bowls\, koshi chime and Tingsha bells 🔔✨If you are new to sound healing and sound baths\, please note that no water is involved. You will need to bring along a yoga mat or something comfy to lay on\, a blanket\, sleeping bag or duvet to keep yourself warm. Please feel free to bring along anything to make you feel more comfortable such as pillow and clothes you feel comfortable in.✨Please arrive promptly (around 5-10 mins early) as doors will be locked before the session starts\, this is to ensure everyone is settled in and no disturbances occur during the session to ensure maximum relaxation. Please note that the session is non-refundable and late arrivals will not be permitted.❗️Please only book for yourself due to health and safety reasons. Sound baths are not suitable for everyone\, it is essential that you consult with your doctor or health care professional before booking if you are:🤍Pregnant.🤍Have epilepsy.🤍Have a pacemaker.🤍Have any kind of metal implant.🤍Suffer with a severe or serious mental health condition.🤍You will be denied entry if you are intoxicated (alcohol or drugs).✨Please note to ensure a place on the sound bath you have booked through the website this is to manage payments and room capacity. \n🅿️ Free parking is available on site.
URL:https://westmorlandcrossfit.co.uk/the-studio/relaxing-sound-bath/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261008T100000
DTEND;TZID=Europe/London:20261008T110000
DTSTAMP:20261002T141916Z
CREATED:20260427T134431Z
LAST-MODIFIED:20261002T141916Z
UID:1953-1791453600-1791457200@westmorlandcrossfit.co.uk
SUMMARY:Physio-led Pilates
DESCRIPTION:This class is designed to help you build strength\, improve flexibility and support injury prevention and rehabilitation – all guided with a physiotherapy approach to ensure safe and effective movement. \nIt’s suitable for all levels\, whether you’re recovering from injury or simply looking to move and feel better. \nIf you’d like more information or to book your space: \nCall\, email or message via Instagram (@christiebyrnephysiotherapy)
URL:https://westmorlandcrossfit.co.uk/the-studio/physio-led-pilates-5/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Christie Byrne":MAILTO:christiebyrnephysio@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261007T181500
DTEND;TZID=Europe/London:20261007T191500
DTSTAMP:20260928T152448Z
CREATED:20240426T114651Z
LAST-MODIFIED:20260928T152448Z
UID:1079-1791396900-1791400500@westmorlandcrossfit.co.uk
SUMMARY:Pilates for all
DESCRIPTION:Come along to ‘Pilates for all’ with Pilates with Vicky! \nA dynamic and stronger Pilates practice that aims to improve strength\, balance\, coordination\, breathing\, overall fitness and prevent injury. Previous experience is recommended but not essential. \nClasses are always different and with a bit of “spice”!
URL:https://westmorlandcrossfit.co.uk/the-studio/pilates-for-all-10/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Pilates with Vicky":MAILTO:vicky@pilateswithvicky.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261007T171500
DTEND;TZID=Europe/London:20261007T180000
DTSTAMP:20260928T153025Z
CREATED:20240428T131645Z
LAST-MODIFIED:20260928T153025Z
UID:1117-1791393300-1791396000@westmorlandcrossfit.co.uk
SUMMARY:Flowing with Foundations
DESCRIPTION:Flowing with foundations is held every Wednesday with Pilates by Vicky: \n‘Are you after a more gentle practice that still targets core\, mobility\, strength\, balance and coordination? \nHave you had a break from Pilates and would like to return steadily? \nAre you completely new to Pilates? \nThis is the perfect class for you!!!’
URL:https://westmorlandcrossfit.co.uk/the-studio/flowing-with-foundations-7/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Pilates with Vicky":MAILTO:vicky@pilateswithvicky.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261006T181500
DTEND;TZID=Europe/London:20261006T193000
DTSTAMP:20260928T152737Z
CREATED:20240426T131258Z
LAST-MODIFIED:20260928T152737Z
UID:1103-1791310500-1791315000@westmorlandcrossfit.co.uk
SUMMARY:Yoga with Yoga Sapien
DESCRIPTION:Join me (Jacq) for a class offering a balanced blend of mindful movement\, focused breathing\, strength-building\, and deep stretching. Each session is designed to connect you with your body and breath\, inviting you to move with intention and awareness. Through guided sequences\, you’ll develop physical strength while enhancing flexibility\, helping to release tension and increase resilience. \nBreathing exercises help centre the mind\, creating a calm mental space that complements the physical practice. \n  \nBy integrating strength\, stretch\, and rest\, my classes encourage both inner and outer harmony\, leaving you feeling refreshed\, grounded\, and empowered. \n  \nA class suitable for all\, as there are always alternative options to benefit your body. However\, if you have any known injuries\, please consult with your doctor first. \n  \nMats\, blocks and bolsters all provided.
URL:https://westmorlandcrossfit.co.uk/the-studio/yoga-with-yoga-sapien-13/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Yoga Sapien":MAILTO:jacq@yogasapien.co.uk.
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261006T163000
DTEND;TZID=Europe/London:20261006T174500
DTSTAMP:20260928T152748Z
CREATED:20240426T130839Z
LAST-MODIFIED:20260928T152748Z
UID:1095-1791304200-1791308700@westmorlandcrossfit.co.uk
SUMMARY:Yoga with Yoga Sapien
DESCRIPTION:Join me (Jacq) for a class offering a balanced blend of mindful movement\, focused breathing\, strength-building\, and deep stretching. Each session is designed to connect you with your body and breath\, inviting you to move with intention and awareness. Through guided sequences\, you’ll develop physical strength while enhancing flexibility\, helping to release tension and increase resilience. \nBreathing exercises help centre the mind\, creating a calm mental space that complements the physical practice. \n  \nBy integrating strength\, stretch\, and rest\, my classes encourage both inner and outer harmony\, leaving you feeling refreshed\, grounded\, and empowered. \n  \nA class suitable for all\, as there are always alternative options to benefit your body. However\, if you have any known injuries\, please consult with your doctor first. \n  \nMats\, blocks and bolsters all provided.
URL:https://westmorlandcrossfit.co.uk/the-studio/yoga-with-yoga-sapien-9/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Yoga Sapien":MAILTO:jacq@yogasapien.co.uk.
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261006T123000
DTEND;TZID=Europe/London:20261006T131500
DTSTAMP:20260928T151955Z
CREATED:20260401T104545Z
LAST-MODIFIED:20260928T151955Z
UID:1901-1791289800-1791292500@westmorlandcrossfit.co.uk
SUMMARY:Strength & Conditioning
DESCRIPTION:Put a spring in your step with this new strength and conditioning class! \nAll classes include a warm up\, strength and mobility exercises\, some balance work and a cool down. \nAll classes can be tailored to your needs. \n  \n£36 for a 6-week block \nContact Jane for more details and to book on \nwww.janereedypersonaltraining.co.uk
URL:https://westmorlandcrossfit.co.uk/the-studio/strength-conditioning-8/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Jane Reedy PT":MAILTO:info@janereedypersonaltraining.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261006T093000
DTEND;TZID=Europe/London:20261006T103000
DTSTAMP:20260928T152409Z
CREATED:20250105T171142Z
LAST-MODIFIED:20260928T152409Z
UID:1470-1791279000-1791282600@westmorlandcrossfit.co.uk
SUMMARY:Pilates for All
DESCRIPTION:A challenging and dynamic class\, aiming towards intermediate level. In some occasions we will spend as much time standing as on the mat\, always with the Pilates principles in mind. Additional equipment may be thrown into the mix! \n  \n4 week block for £36
URL:https://westmorlandcrossfit.co.uk/the-studio/pilates-for-all-15/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Pilates with Vicky":MAILTO:vicky@pilateswithvicky.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261005T193000
DTEND;TZID=Europe/London:20261005T204500
DTSTAMP:20260928T152230Z
CREATED:20260228T174700Z
LAST-MODIFIED:20260928T152230Z
UID:1859-1791228600-1791233100@westmorlandcrossfit.co.uk
SUMMARY:Yoga with Minker Chang
DESCRIPTION:Minker has practiced yoga for twenty years and has been teaching since 2012.\n\n2016-21\, he taught at Proper Northern Yoga\, Kendal\, including co-teaching Yoga Teacher Training.\n\nMinker’s classes blend yoga with somatic movement\, Tai Chi\, Chi Gong\, meditation\, and many other movement modalities.\n\nHis teaching focuses on integrating theory into embodied practice.\n\n8 week foundations in yoga and movement.\nEssence of Practice – Breathe-Feel-Connect.\n\n\n\n4 Happiness Chemical.\n\n\nAkhanda Yoga – What is Yoga? Patanjali Yoga Sutras 1\, 2\, 3.\n\n\n5 Elements – Earth\, Water\, Fire\, Air\, Ether.\n\n\nKrishnamacharya Yoga – Yoga as Therapy.\n\n\nIyengar Style Yoga – Concentration\, Focus\, Discipline.\n\n\nMixed Internal Arts – Yoga\, Tai Chi\, Martial Movement.\n\n\nYoga and Neuroscience – The CNS and The Divided Brain.\n\n\nLymphatic-Fascia-Floss-Flow-State – Discipline and Surrender.\n\n\n\n£80 – 8 week block (priority given)\n\n£12 drop-in\n\nPlease confirm booking or if you have any queries:\n\nminkerchang@hotmail.com
URL:https://westmorlandcrossfit.co.uk/the-studio/yoga-with-minker-chang-3/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Minker Chan":MAILTO:minkerchang@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261005T180000
DTEND;TZID=Europe/London:20261005T191500
DTSTAMP:20260928T152123Z
CREATED:20260106T184653Z
LAST-MODIFIED:20260928T152123Z
UID:1833-1791223200-1791227700@westmorlandcrossfit.co.uk
SUMMARY:Mindful Yoga
DESCRIPTION:Yoga and mindful movement covering a mix of styles. \nSuitable for all abilities. \n​ \n£60 for 6 block-booked sessions (priority given) \nor £12 drop-in \n​​ \nBooking is essential
URL:https://westmorlandcrossfit.co.uk/the-studio/mindful-yoga-6/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Yoga Sapien":MAILTO:jacq@yogasapien.co.uk.
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261005T064500
DTEND;TZID=Europe/London:20261005T073000
DTSTAMP:20260928T151902Z
CREATED:20250105T165638Z
LAST-MODIFIED:20260928T151902Z
UID:1444-1791182700-1791185400@westmorlandcrossfit.co.uk
SUMMARY:Strength & Conditioning
DESCRIPTION:Over a 6-week block\, this class will focus on building strength through good technique of functional movements. Light dumbbells and kettlebells will be used for some classes.
URL:https://westmorlandcrossfit.co.uk/the-studio/strength-conditioning/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Jane Reedy PT":MAILTO:info@janereedypersonaltraining.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261001T100000
DTEND;TZID=Europe/London:20261001T110000
DTSTAMP:20260831T120730Z
CREATED:20260318T121111Z
LAST-MODIFIED:20260831T120730Z
UID:1889-1790848800-1790852400@westmorlandcrossfit.co.uk
SUMMARY:Physio-led Pilates
DESCRIPTION:This class is designed to help you build strength\, improve flexibility and support injury prevention and rehabilitation – all guided with a physiotherapy approach to ensure safe and effective movement. \nIt’s suitable for all levels\, whether you’re recovering from injury or simply looking to move and feel better. \nIf you’d like more information or to book your space: \nCall\, email or message via Instagram (@christiebyrnephysiotherapy) \n 
URL:https://westmorlandcrossfit.co.uk/the-studio/physio-led-pilates/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Christie Byrne":MAILTO:christiebyrnephysio@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260930T181500
DTEND;TZID=Europe/London:20260930T191500
DTSTAMP:20260831T120333Z
CREATED:20240426T114836Z
LAST-MODIFIED:20260831T120333Z
UID:1081-1790792100-1790795700@westmorlandcrossfit.co.uk
SUMMARY:Pilates for all
DESCRIPTION:Come along to ‘Pilates for all’ with Pilates with Vicky! \nA dynamic and stronger Pilates practice that aims to improve strength\, balance\, coordination\, breathing\, overall fitness and prevent injury. Previous experience is recommended but not essential. \nClasses are always different and with a bit of “spice”!
URL:https://westmorlandcrossfit.co.uk/the-studio/pilates-for-all-11/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Pilates with Vicky":MAILTO:vicky@pilateswithvicky.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260930T171500
DTEND;TZID=Europe/London:20260930T180000
DTSTAMP:20260831T120422Z
CREATED:20240428T131520Z
LAST-MODIFIED:20260831T120422Z
UID:1113-1790788500-1790791200@westmorlandcrossfit.co.uk
SUMMARY:Flowing with Foundations
DESCRIPTION:Flowing with foundations is held every Wednesday with Pilates by Vicky: \n‘Are you after a more gentle practice that still targets core\, mobility\, strength\, balance and coordination? \nHave you had a break from Pilates and would like to return steadily? \nAre you completely new to Pilates? \nThis is the perfect class for you!!!’
URL:https://westmorlandcrossfit.co.uk/the-studio/flowing-with-foundations-5/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Pilates with Vicky":MAILTO:vicky@pilateswithvicky.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260930T114500
DTEND;TZID=Europe/London:20260930T124500
DTSTAMP:20260907T081404Z
CREATED:20240428T132843Z
LAST-MODIFIED:20260907T081404Z
UID:1135-1790768700-1790772300@westmorlandcrossfit.co.uk
SUMMARY:Mum and Baby exercise class
DESCRIPTION:‘Are you a new mum looking to regain your strength and fitness post-pregnancy? Look no further\, this class is tailor-made for you! \nBeing a sleep-deprived\, multitasking mum can be overwhelming\, often putting your needs on the back burner. Our Mum and Baby exercise class is designed to prioritise both you and your little one! \nJoin us weekly to unwind and release tension in your body\, while gradually building strength in key areas like the core\, hips\, and back to enhance your daily activities with your baby.’
URL:https://westmorlandcrossfit.co.uk/the-studio/mum-and-baby-exercise-class-6/
LOCATION:Unit 48 (New Site)\, Unit 48\, Castle Mills\, Kendal\, Cumbria\, LA9 7DE\, United Kingdom
ORGANIZER;CN="Evolve Fitness":MAILTO:info@evolvefitnessemilyturnbull.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260929T181500
DTEND;TZID=Europe/London:20260929T193000
DTSTAMP:20260831T115959Z
CREATED:20240426T131039Z
LAST-MODIFIED:20260831T115959Z
UID:1097-1790705700-1790710200@westmorlandcrossfit.co.uk
SUMMARY:Yoga with Yoga Sapien
DESCRIPTION:Join me (Jacq) for a class offering a balanced blend of mindful movement\, focused breathing\, strength-building\, and deep stretching. Each session is designed to connect you with your body and breath\, inviting you to move with intention and awareness. Through guided sequences\, you’ll develop physical strength while enhancing flexibility\, helping to release tension and increase resilience. \nBreathing exercises help centre the mind\, creating a calm mental space that complements the physical practice. \n  \nBy integrating strength\, stretch\, and rest\, my classes encourage both inner and outer harmony\, leaving you feeling refreshed\, grounded\, and empowered. \n  \nA class suitable for all\, as there are always alternative options to benefit your body. However\, if you have any known injuries\, please consult with your doctor first. \n  \nMats\, blocks and bolsters all provided.
URL:https://westmorlandcrossfit.co.uk/the-studio/yoga-with-yoga-sapien-10/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Yoga Sapien":MAILTO:jacq@yogasapien.co.uk.
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260929T163000
DTEND;TZID=Europe/London:20260929T174500
DTSTAMP:20260831T120102Z
CREATED:20240426T130643Z
LAST-MODIFIED:20260831T120102Z
UID:1091-1790699400-1790703900@westmorlandcrossfit.co.uk
SUMMARY:Yoga with Yoga Sapien
DESCRIPTION:Join me (Jacq) for a class offering a balanced blend of mindful movement\, focused breathing\, strength-building\, and deep stretching. Each session is designed to connect you with your body and breath\, inviting you to move with intention and awareness. Through guided sequences\, you’ll develop physical strength while enhancing flexibility\, helping to release tension and increase resilience. \nBreathing exercises help centre the mind\, creating a calm mental space that complements the physical practice. \n  \nBy integrating strength\, stretch\, and rest\, my classes encourage both inner and outer harmony\, leaving you feeling refreshed\, grounded\, and empowered. \n  \nA class suitable for all\, as there are always alternative options to benefit your body. However\, if you have any known injuries\, please consult with your doctor first. \n  \nMats\, blocks and bolsters all provided.
URL:https://westmorlandcrossfit.co.uk/the-studio/yoga-with-yoga-sapien-7/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Yoga Sapien":MAILTO:jacq@yogasapien.co.uk.
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260929T123000
DTEND;TZID=Europe/London:20260929T131500
DTSTAMP:20260831T115548Z
CREATED:20260401T104624Z
LAST-MODIFIED:20260831T115548Z
UID:1903-1790685000-1790687700@westmorlandcrossfit.co.uk
SUMMARY:Strength & Conditioning
DESCRIPTION:Put a spring in your step with this new strength and conditioning class! \nAll classes include a warm up\, strength and mobility exercises\, some balance work and a cool down. \nAll classes can be tailored to your needs. \n  \n£36 for a 6-week block \nContact Jane for more details and to book on \nwww.janereedypersonaltraining.co.uk
URL:https://westmorlandcrossfit.co.uk/the-studio/strength-conditioning-9/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Jane Reedy PT":MAILTO:info@janereedypersonaltraining.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260929T110000
DTEND;TZID=Europe/London:20260929T120000
DTSTAMP:20260831T120907Z
CREATED:20251013T131341Z
LAST-MODIFIED:20260831T120907Z
UID:1741-1790679600-1790683200@westmorlandcrossfit.co.uk
SUMMARY:Gentle Flowing Yoga
DESCRIPTION:In this gentle flowing yoga class\, Martha will teach you how to link movement and breath for ease\, flexibility and calm. This class is suitable for all abilities and ages. \nMartha teaches a breath-based\, focused flow for flexibility\, clarity and calm. She encourages listening to your own body as a way to become playful and passionate about yourself. This isn’t about looking great in Lycra but feeling centered in yourself- move by move and breath by breath. \nHer classes are designed for all levels and there will always be options for those practicing during pregnancy\, with injuries or just for those days when you have excess energy to burn or want to take things slowly!
URL:https://westmorlandcrossfit.co.uk/the-studio/gentle-flowing-yoga-2/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Tarn Green Yoga":MAILTO:contact@tarngreenyoga.co.uk
END:VEVENT
END:VCALENDAR