Autumn Equinox Retreat Day
2025-09-21 11:00 - 15:00 (Europe/London) | The Studio, Unit 2, Castle Mills, Aynam Rd, Kendal, LA9 7DE
With this special day retreat we honour the seasonal shift into Autumn; a time of transition, release and balance. This is your opportunity to pause, reflect and nourish yourself.
As the vibrancy of summer fades into the gentle quietude of September, Mother Nature invites us to let go of what no longer serves us, take time to be still and ground into the present so that we can move into the season ahead lighter, centred and with increased resilience. Throughout the day you can expect to be guided with care through a blend of traditional yoga practises ; gentle movement (Asana), breath work (Pranayama), mantra, Yoga Nidra and meditation including Soundbath. The day includes a tasty homemade lunch, drinks and cakes to nourish and delight the senses.
Whether you are a seasoned yogi or a complete beginner, I look forward to holding space for you to tend to the temple of yourself and honour your own cyclic nature, in alignment with the rythms of the earth.
My approach to yoga is that is can be accessible to anyone with the right guidance and props. There is no one ‘right’ way to move, only what feels good in your body. I offer variations and support for all bodies.
The cost includes homemade lunch, cakes and refreshments. I provide mats and all the props. You might like to bring your own blanket and/or cushion to get really cosy. Wear comfy clothing, whatever that looks like for you – yoga clothes are whatever you feel comfiest in! Layers are best so you can take on and off as you need.
The session is in the studio upstairs at Westmorland Crossfit. There is disabled access. When you enter reception use the stairs or the lift on the right to go upstairs. If using the stairs the studio will be on your right. If using the lift the studio will be on your left.
Free parking is available for the duration of the event. You MUST provide me with your vehicle registration on the day so that this can be shared with parking enforcement. Breach of this will result in a £100 fine from the parking enforcement company.
We start promptly so please arrive 5-10 minutes early to get yourself cosy (but no earlier as I am setting up). Late arrivals ruins the experience for other attendees.
If you have any questions at all just get in touch 🙂 lauren@fellbeing.com

Pilates for all
2025-10-07 09:30 - 10:30
Come along to ‘Pilates for all’ with Pilates with Vicky!
Suitable for everyone of all abilities.

Pilates for all
2025-10-08 18:15 - 19:15, 2025-10-28 09:30 - 10:30, 2025-11-05 18:15 - 19:15, 2025-11-25 09:30 - 10:30
Come along to ‘Pilates for all’ with Pilates with Vicky!
A dynamic and stronger Pilates practice that aims to improve strength, balance, coordination, breathing, overall fitness and prevent injury. Previous experience is recommended but not essential.
Classes are always different and with a bit of “spice”!.

Monday Evening: Yang to Yin
2025-10-20 19:30 - 20:30, 2025-11-17 19:30 - 20:30, 2025-11-24 19:30 - 20:30, 2025-12-08 19:30 - 20:30, 2025-12-15 19:30 - 20:30
A candlelit evening of balance. We begin with a slow, smooth Yang practice. A nourishing breath to movement flow that encourages the body and mind to ease, preparing you for the stillness of Yin.
The second half of the evening is a yummy and grounding practice of Yin, which consists of staying within poses for around 3 – 5 mins. Time encourages tension to release around the fascia body, to help your body feel free. Don’t worry, blocks, blankets, bolsters and cushions are there to make you feel supported.
For those who find stillness a struggle, let me put your mind at ease. As I (Liv) provide you with meditative tools to help you find your peace with this subtle energy.
I have a very good feeling, you might have the best night sleep after this one.
If you are a beginner to yoga, this class is still suitable as there are always alternative options, but please notify me before class.
If you do have any known injuries, please consult with your doctor first, if all good, please still make myself aware before we practice.

Pilates for all
2025-10-22 18:15 - 19:15, 2025-10-29 18:15 - 19:15
Come along to ‘Pilates for all’ with Pilates with Vicky!
A dynamic and stronger Pilates practice that aims to improve strength, balance, coordination, breathing, overall fitness and prevent injury. Previous experience is recommended but not essential.
Classes are always different and with a bit of “spice”!

Metal 'Learning to let go' - Qi Gong
2025-11-01 10:30 - 12:30
In Traditional Chinese Medicine (TCM) autumn is a time to connect to the Metal element/phase allowing us to let go.
This 2 hour Qi gong workshop will include:
-Metal phase qi gong forms (taught to me by my teacher Mimi Kuo Deemer)
-Resources for you to take away so you can practice at home
-Herbal teas and snacks
All welcome!

Monday Evening :Yang to Yin
2025-11-10 19:30 - 20:30

Thursday Flow
2025-11-13 18:15 - 19:15, 2025-11-20 18:15 - 19:15, 2025-11-27 18:15 - 19:15
Thursdays Vinyasa flow is a perfect way to wind down from your day, but will leave you feeling peaceful towards the rest of your week. Through the balance of breath and movement. There will be elements of strength, paired with moments of stillness. This is a chance to let go of your day, to feel into your body, and just be.
If you are a beginner to yoga, this class is still suitable as there are always alternative options, but please notify me before class.
If you do have any known injuries, please consult with your doctor first, if all good, please still make myself aware before we practice.

Beginners Tai Chi
2025-12-03 10:00 - 11:00
Qi gong + Yang style 24step
1st term = tai chi principles
Partner work/push hands

Instructions

Wear flat shoes (no equipment required)

Winter Solstice Day Retreat
2025-12-21 11:00 - 15:00
This Winter Solstice day retreat is an opportunity to slow down, soften and restore.
Together we honour the turning of the wheel and the deep stillness of this pivotal point. This is a sacred pause — a invitation to rest, reflect and give thanks as we journey through the darkest day and begin to welcome the returning light.
If we allow it, winter can teach us how to turn inward, to release the weight of the year gone by and root down into the quiet wisdom within. This is your time to gently let go, to be still, and replenish.
You’ll be guided with care through a restful blend of traditional yogic practices, including gentle movement (Asana), breathwork (Pranayama), mantra, Yoga Nidra, meditation and a soothing sound bath.
A nourishing homemade lunch, warm drinks and sweet treats will be served to delight and replenish the senses.
Whether you’re an experienced practitioner or completely new to yoga you are warmly welcomed. I look forward to holding space for you to tend to the temple of yourself, in alignment with the sacred stillness of midwinter.
My approach to yoga is that is can be accessible to anyone with the right guidance and props. There is no one ‘right’ way to move, only what feels good in your body. I offer variations and support for all bodies.
The cost includes homemade lunch, cakes and refreshments. I provide mats and all the props. You might like to bring your own blanket and/or cushion to get really cosy. Wear comfy clothing, whatever that looks like for you – yoga clothes are whatever you feel comfiest in! Layers are best so you can take on and off as you need.

Beginners Tai Chi
2026-01-07 10:00 - 11:00, 2026-01-14 10:00 - 11:00, 2026-01-21 10:00 - 11:00, 2026-01-28 00:00 - 11:00
Beginners tai chi:
-Yang style 24 step
-Partner work
-Breath work and qi gong

Instructions

Wear flat shoes/socks

Jazz (Adult Dance)
2026-01-08 20:15 - 21:00, 2026-01-15 20:15 - 21:00, 2026-01-22 20:15 - 21:00
You need no previous dance experience- but if you have, that’s great. We just need your energy and enthusiasm to join the new dance classes in adult Jazz!
The session will be led by experienced dance artist Anna Olejnicki who brings a wealth of experience and knowledge in a wide range of dance styles.
To book in advance, please email Anna at anna.olejnicki@icloud.com

Sound Healing & Relaxation
2026-01-16 19:00 - 20:15
Sound healing uses instruments from various origins to create a soundscape that supports the body and mind to access a deeper state of relaxation. Physically, the vibrations of the sounds have a cleansing affect and promote balance of the energy channels (chakras/meridians). The frequencies of the sounds have been shown to slow the brain waves right down further supporting your deep relaxation and restoration.
Benefits of sound healing can include:
• Better sleep
• Reduced anxiety
• Improved clarity of thought
• Relief from chronic or temporary pain
• Improved energy levels
• Greater mind, body connection
We begin with a short guided meditation which includes mindfulness and some gentle breathwork. This is followed by a 50 minute sound journey with time to gentle come around at the end 🙂

Monday Evening: Yang to Yin
2026-01-19 19:30 - 20:30, 2026-01-26 19:30 - 20:30
Come along to Liv’s Monday evening yoga flow:
A candlelit evening of balance. We begin with a slow, smooth Yang practice. A nourishing breath to movement flow that encourages the body and mind to ease, preparing you for the stillness of Yin.
The second half of the evening is a yummy and grounding practice of Yin, which consists of staying within poses for around 3 – 5 mins. Time encourages tension to release around the fascia body, to help your body feel free. Don’t worry, blocks, blankets, bolsters and cushions are there to make you feel supported.
For those who find stillness a struggle, let me put your mind at ease. As I (Liv) provide you with meditative tools to help you find your peace with this subtle energy.
I have a very good feeling, you might have the best night sleep after this one.
If you are a beginner to yoga, this class is still suitable as there are always alternative options, but please notify me before class.
If you do have any known injuries, please consult with your doctor first, if all good, please still make myself aware before we practice.
