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DTSTART;TZID=Europe/London:20260423T193000
DTEND;TZID=Europe/London:20260423T203000
DTSTAMP:20260525T144549
CREATED:20260302T125615Z
LAST-MODIFIED:20260401T145152Z
UID:1737-1776972600-1776976200@westmorlandcrossfit.co.uk
SUMMARY:Adult Ballet
DESCRIPTION:You need no previous dance experience- but if you have\, that’s great. We just need your energy and enthusiasm to join the new dance classes in adult Ballet! \nThe session will be led by experienced dance artist Anna Olejnicki who brings a wealth of experience and knowledge in a wide range of dance styles. \nTo book in advance\, please email Anna at anna.olejnicki@icloud.com
URL:https://westmorlandcrossfit.co.uk/the-studio/adult-ballet/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Anna Olejnicki":MAILTO:anna.olejnicki@icloud.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260423T180000
DTEND;TZID=Europe/London:20260423T191500
DTSTAMP:20260525T144549
CREATED:20260106T180630Z
LAST-MODIFIED:20260401T143206Z
UID:1801-1776967200-1776971700@westmorlandcrossfit.co.uk
SUMMARY:Yoga with Minker Chang
DESCRIPTION:Minker has practiced yoga for twenty years and has been teaching since 2012.\n\n2016-21\, he taught at Proper Northern Yoga\, Kendal\, including co-teaching Yoga Teacher Training.\n\nMinker’s classes blend yoga with somatic movement\, Tai Chi\, Chi Gong\, meditation\, and many other movement modalities.\n\nHis teaching focuses on integrating theory into embodied practice.\n\n8 week foundations in yoga and movement.\nEssence of Practice – Breathe-Feel-Connect.\n\n\n\n4 Happiness Chemical.\n\n\nAkhanda Yoga – What is Yoga? Patanjali Yoga Sutras 1\, 2\, 3.\n\n\n5 Elements – Earth\, Water\, Fire\, Air\, Ether.\n\n\nKrishnamacharya Yoga – Yoga as Therapy.\n\n\nIyengar Style Yoga – Concentration\, Focus\, Discipline.\n\n\nMixed Internal Arts – Yoga\, Tai Chi\, Martial Movement.\n\n\nYoga and Neuroscience – The CNS and The Divided Brain.\n\n\nLymphatic-Fascia-Floss-Flow-State – Discipline and Surrender.\n\n\n\n£80 – 8 week block (priority given)\n\n£12 drop-in\n\nPlease confirm booking or if you have any queries:\n\nminkerchang@hotmail.com
URL:https://westmorlandcrossfit.co.uk/the-studio/yoga-with-minker-chan-3/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Minker Chan":MAILTO:minkerchang@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260422T181500
DTEND;TZID=Europe/London:20260422T191500
DTSTAMP:20260525T144549
CREATED:20240426T114836Z
LAST-MODIFIED:20260409T151816Z
UID:1081-1776881700-1776885300@westmorlandcrossfit.co.uk
SUMMARY:Pilates for all
DESCRIPTION:Come along to ‘Pilates for all’ with Pilates with Vicky! \nA dynamic and stronger Pilates practice that aims to improve strength\, balance\, coordination\, breathing\, overall fitness and prevent injury. Previous experience is recommended but not essential. \nClasses are always different and with a bit of “spice”!
URL:https://westmorlandcrossfit.co.uk/the-studio/pilates-for-all-11/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Pilates with Vicky":MAILTO:vicky@pilateswithvicky.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260422T171500
DTEND;TZID=Europe/London:20260422T180000
DTSTAMP:20260525T144549
CREATED:20240428T131557Z
LAST-MODIFIED:20260401T144626Z
UID:1115-1776878100-1776880800@westmorlandcrossfit.co.uk
SUMMARY:Flowing with Foundations
DESCRIPTION:Flowing with foundations is held every Wednesday with Pilates by Vicky: \n‘Are you after a more gentle practice that still targets core\, mobility\, strength\, balance and coordination? \nHave you had a break from Pilates and would like to return steadily? \nAre you completely new to Pilates? \nThis is the perfect class for you!!!’
URL:https://westmorlandcrossfit.co.uk/the-studio/flowing-with-foundations-6/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Pilates with Vicky":MAILTO:vicky@pilateswithvicky.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260421T110000
DTEND;TZID=Europe/London:20260421T120000
DTSTAMP:20260525T144549
CREATED:20260106T183418Z
LAST-MODIFIED:20260401T143656Z
UID:1814-1776769200-1776772800@westmorlandcrossfit.co.uk
SUMMARY:Gentle Flowing Yoga
DESCRIPTION:In this gentle flowing yoga class\, Martha will teach you how to link movement and breath for ease\, flexibility and calm. This class is suitable for all abilities and ages. \nMartha teaches a breath-based\, focused flow for flexibility\, clarity and calm. She encourages listening to your own body as a way to become playful and passionate about yourself. This isn’t about looking great in Lycra but feeling centered in yourself- move by move and breath by breath. \nHer classes are designed for all levels and there will always be options for those practicing during pregnancy\, with injuries or just for those days when you have excess energy to burn or want to take things slowly!
URL:https://westmorlandcrossfit.co.uk/the-studio/gentle-flowing-yoga-6/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Tarn Green Yoga":MAILTO:contact@tarngreenyoga.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260420T193000
DTEND;TZID=Europe/London:20260420T204500
DTSTAMP:20260525T144549
CREATED:20260106T180309Z
LAST-MODIFIED:20260401T143140Z
UID:1792-1776713400-1776717900@westmorlandcrossfit.co.uk
SUMMARY:Yoga with Minker Chang
DESCRIPTION:Minker has practiced yoga for twenty years and has been teaching since 2012.\n\n2016-21\, he taught at Proper Northern Yoga\, Kendal\, including co-teaching Yoga Teacher Training.\n\nMinker’s classes blend yoga with somatic movement\, Tai Chi\, Chi Gong\, meditation\, and many other movement modalities.\n\nHis teaching focuses on integrating theory into embodied practice.\n\n8 week foundations in yoga and movement.\n\n4 Happiness chemical\nAkhandha Yoga – What is Yoga?\nPatanjali Yoga Sutras 1\,2\,3.\n5 elements -Earth\, Water\, Fire\, Air\, Ether.\nKrishnamacharya Yoga – Yoga as therapy\nIyengar style Yoga -Concentration\, Focus\, Discipline.\nMixed Internal Arts – Yoga\, Tai Chi\, Martial Movement.\nYoga and Neuroscience -The CNS and The Divided Brain\nLymphatic-Fascia-Floss-Flow-State – Discipline and Surrender.\n\n\n£80 – 8 week block (priority given)\n\n£12 drop-in\n\nPlease confirm booking or if you have any queries:\n\nminkerchang@hotmail.com
URL:https://westmorlandcrossfit.co.uk/the-studio/yoga-with-minker-chan/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Minker Chan":MAILTO:minkerchang@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260420T180000
DTEND;TZID=Europe/London:20260420T191500
DTSTAMP:20260525T144549
CREATED:20260106T184524Z
LAST-MODIFIED:20260401T142835Z
UID:1829-1776708000-1776712500@westmorlandcrossfit.co.uk
SUMMARY:Mindful Yoga
DESCRIPTION:Yoga and mindful movement covering a mix of styles. \nSuitable for all abilities. \n​ \n£60 for 6 block-booked sessions (priority given) \nor £12 drop-in \n​​ \nBooking is essential
URL:https://westmorlandcrossfit.co.uk/the-studio/mindful-yoga-4/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Yoga Sapien":MAILTO:jacq@yogasapien.co.uk.
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260420T064500
DTEND;TZID=Europe/London:20260420T073000
DTSTAMP:20260525T144549
CREATED:20250105T170045Z
LAST-MODIFIED:20260401T142627Z
UID:1453-1776667500-1776670200@westmorlandcrossfit.co.uk
SUMMARY:Strength & Conditioning
DESCRIPTION:Over a 6-week block\, this class will focus on building strength through good technique of functional movements. Light dumbbells and kettlebells will be used for some classes.
URL:https://westmorlandcrossfit.co.uk/the-studio/strength-conditioning-5/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Jane Reedy PT":MAILTO:info@janereedypersonaltraining.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260417T190000
DTEND;TZID=Europe/London:20260417T201500
DTSTAMP:20260525T144549
CREATED:20240828T181141Z
LAST-MODIFIED:20260106T191118Z
UID:1315-1776452400-1776456900@westmorlandcrossfit.co.uk
SUMMARY:Sound Healing & Relaxation
DESCRIPTION:Sound healing uses instruments from various origins to create a soundscape that supports the body and mind to access a deeper state of relaxation. Physically\, the vibrations of the sounds have a cleansing affect and promote balance of the energy channels (chakras/meridians). The frequencies of the sounds have been shown to slow the brain waves right down further supporting your deep relaxation and restoration. \nBenefits of sound healing can include:\n• Better sleep\n• Reduced anxiety\n• Improved clarity of thought\n• Relief from chronic or temporary pain\n• Improved energy levels\n• Greater mind\, body connection \nWe begin with a short guided meditation which includes mindfulness and some gentle breathwork. This is followed by a 50 minute sound journey with time to gentle come around at the end 🙂
URL:https://westmorlandcrossfit.co.uk/the-studio/sound-healing-relaxation-2/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Fellbeing":MAILTO:Lauren@fellbeing.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260416T180000
DTEND;TZID=Europe/London:20260416T191500
DTSTAMP:20260525T144549
CREATED:20260106T180549Z
LAST-MODIFIED:20260401T143059Z
UID:1799-1776362400-1776366900@westmorlandcrossfit.co.uk
SUMMARY:Yoga with Minker Chang
DESCRIPTION:Minker has practiced yoga for twenty years and has been teaching since 2012.\n\n2016-21\, he taught at Proper Northern Yoga\, Kendal\, including co-teaching Yoga Teacher Training.\n\nMinker’s classes blend yoga with somatic movement\, Tai Chi\, Chi Gong\, meditation\, and many other movement modalities.\n\nHis teaching focuses on integrating theory into embodied practice.\n\n8 week foundations in yoga and movement.\nEssence of Practice – Breathe-Feel-Connect.\n\n\n\n4 Happiness Chemical.\n\n\nAkhanda Yoga – What is Yoga? Patanjali Yoga Sutras 1\, 2\, 3.\n\n\n5 Elements – Earth\, Water\, Fire\, Air\, Ether.\n\n\nKrishnamacharya Yoga – Yoga as Therapy.\n\n\nIyengar Style Yoga – Concentration\, Focus\, Discipline.\n\n\nMixed Internal Arts – Yoga\, Tai Chi\, Martial Movement.\n\n\nYoga and Neuroscience – The CNS and The Divided Brain.\n\n\nLymphatic-Fascia-Floss-Flow-State – Discipline and Surrender.\n\n\n\n£80 – 8 week block (priority given)\n\n£12 drop-in\n\nPlease confirm booking or if you have any queries:\n\nminkerchang@hotmail.com
URL:https://westmorlandcrossfit.co.uk/the-studio/yoga-with-minker-chan-2/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Minker Chan":MAILTO:minkerchang@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260414T123000
DTEND;TZID=Europe/London:20260414T131500
DTSTAMP:20260525T144549
CREATED:20260401T104500Z
LAST-MODIFIED:20260401T104500Z
UID:1899-1776169800-1776172500@westmorlandcrossfit.co.uk
SUMMARY:Strength & Conditioning
DESCRIPTION:Put a spring in your step with this new strength and conditioning class! \nAll classes include a warm up\, strength and mobility exercises\, some balance work and a cool down. \nAll classes can be tailored to your needs. \n  \n£36 for a 6-week block \nContact Jane for more details and to book on \nwww.janereedypersonaltraining.co.uk
URL:https://westmorlandcrossfit.co.uk/the-studio/strength-conditioning-7/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Jane Reedy PT":MAILTO:info@janereedypersonaltraining.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260413T193000
DTEND;TZID=Europe/London:20260413T204500
DTSTAMP:20260525T144549
CREATED:20260106T180120Z
LAST-MODIFIED:20260401T143124Z
UID:1788-1776108600-1776113100@westmorlandcrossfit.co.uk
SUMMARY:Yoga with Minker Chang
DESCRIPTION:Minker has practiced yoga for twenty years and has been teaching since 2012.\n\n2016-21\, he taught at Proper Northern Yoga\, Kendal\, including co-teaching Yoga Teacher Training.\n\nMinker’s classes blend yoga with somatic movement\, Tai Chi\, Chi Gong\, meditation\, and many other movement modalities.\n\nHis teaching focuses on integrating theory into embodied practice.\n\n8 week foundations in yoga and movement.\nEssence of Practice – Breathe-Feel-Connect.\n\n\n\n4 Happiness Chemical.\n\n\nAkhanda Yoga – What is Yoga? Patanjali Yoga Sutras 1\, 2\, 3.\n\n\n5 Elements – Earth\, Water\, Fire\, Air\, Ether.\n\n\nKrishnamacharya Yoga – Yoga as Therapy.\n\n\nIyengar Style Yoga – Concentration\, Focus\, Discipline.\n\n\nMixed Internal Arts – Yoga\, Tai Chi\, Martial Movement.\n\n\nYoga and Neuroscience – The CNS and The Divided Brain.\n\n\nLymphatic-Fascia-Floss-Flow-State – Discipline and Surrender.\n\n\n\n£80 – 8 week block (priority given)\n\n£12 drop-in\n\nPlease confirm booking or if you have any queries:\n\nminkerchang@hotmail.com
URL:https://westmorlandcrossfit.co.uk/the-studio/yoga-with-minka-chan/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Minker Chan":MAILTO:minkerchang@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260410T090000
DTEND;TZID=Europe/London:20260410T103000
DTSTAMP:20260525T144549
CREATED:20260228T181705Z
LAST-MODIFIED:20260228T181705Z
UID:1877-1775811600-1775817000@westmorlandcrossfit.co.uk
SUMMARY:Internal Alignment Yoga
DESCRIPTION:Join Lex for a class that boosts vitality\, regenerates the nervous system and restores your spirit. \n£12/person \nIt is advised not to eat for 2 hours before the session. \nPlease bring water and your own yoga mat.
URL:https://westmorlandcrossfit.co.uk/the-studio/internal-alignment-yoga-6/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Lex":MAILTO:ats002014@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260409T180000
DTEND;TZID=Europe/London:20260409T191500
DTSTAMP:20260525T144549
CREATED:20260106T180210Z
LAST-MODIFIED:20260228T173839Z
UID:1790-1775757600-1775762100@westmorlandcrossfit.co.uk
SUMMARY:Yoga with Minker Chang
DESCRIPTION:Minker has practiced yoga for twenty years and has been teaching since 2012.\n\n2016-21\, he taught at Proper Northern Yoga\, Kendal\, including co-teaching Yoga Teacher Training.\n\nMinker’s classes blend yoga with somatic movement\, Tai Chi\, Chi Gong\, meditation\, and many other movement modalities.\n\nHis teaching focuses on integrating theory into embodied practice.\n\n8 week foundations in yoga and movement.\nEssence of Practice – Breathe-Feel-Connect.\n\n\n\n4 Happiness Chemical.\n\n\nAkhanda Yoga – What is Yoga? Patanjali Yoga Sutras 1\, 2\, 3.\n\n\n5 Elements – Earth\, Water\, Fire\, Air\, Ether.\n\n\nKrishnamacharya Yoga – Yoga as Therapy.\n\n\nIyengar Style Yoga – Concentration\, Focus\, Discipline.\n\n\nMixed Internal Arts – Yoga\, Tai Chi\, Martial Movement.\n\n\nYoga and Neuroscience – The CNS and The Divided Brain.\n\n\nLymphatic-Fascia-Floss-Flow-State – Discipline and Surrender.\n\n\n\n£80 – 8 week block (priority given)\n\n£12 drop-in\n\nPlease confirm booking or if you have any queries:\n\nminkerchang@hotmail.com
URL:https://westmorlandcrossfit.co.uk/the-studio/yoga-with-minka-chan-2/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Minker Chan":MAILTO:minkerchang@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260408T171500
DTEND;TZID=Europe/London:20260408T180000
DTSTAMP:20260525T144549
CREATED:20240408T233547Z
LAST-MODIFIED:20260228T173318Z
UID:816-1775668500-1775671200@westmorlandcrossfit.co.uk
SUMMARY:Flowing with Foundations
DESCRIPTION:Flowing with foundations is held every Wednesday with Pilates by Vicky: \n‘Are you after a more gentle practice that still targets core\, mobility\, strength\, balance and coordination? \nHave you had a break from Pilates and would like to return steadily? \nAre you completely new to Pilates? \nThis is the perfect class for you!!!’
URL:https://westmorlandcrossfit.co.uk/the-studio/flowing-with-foundations-2/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Pilates with Vicky":MAILTO:vicky@pilateswithvicky.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260407T181500
DTEND;TZID=Europe/London:20260407T193000
DTSTAMP:20260525T144549
CREATED:20240408T233303Z
LAST-MODIFIED:20260228T172318Z
UID:812-1775585700-1775590200@westmorlandcrossfit.co.uk
SUMMARY:Yoga with Yoga Sapien
DESCRIPTION:Join me (Jacq) for a class offering a balanced blend of mindful movement\, focused breathing\, strength-building\, and deep stretching. Each session is designed to connect you with your body and breath\, inviting you to move with intention and awareness. Through guided sequences\, you’ll develop physical strength while enhancing flexibility\, helping to release tension and increase resilience. \nBreathing exercises help centre the mind\, creating a calm mental space that complements the physical practice. \n  \nBy integrating strength\, stretch\, and rest\, my classes encourage both inner and outer harmony\, leaving you feeling refreshed\, grounded\, and empowered. \n  \nA class suitable for all\, as there are always alternative options to benefit your body. However\, if you have any known injuries\, please consult with your doctor first. \n  \nMats\, blocks and bolsters all provided.
URL:https://westmorlandcrossfit.co.uk/the-studio/yoga-with-yoga-sapien-3-2/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Yoga Sapien":MAILTO:jacq@yogasapien.co.uk.
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260407T163000
DTEND;TZID=Europe/London:20260407T174500
DTSTAMP:20260525T144549
CREATED:20240426T130643Z
LAST-MODIFIED:20260228T172303Z
UID:1091-1775579400-1775583900@westmorlandcrossfit.co.uk
SUMMARY:Yoga with Yoga Sapien
DESCRIPTION:Join me (Jacq) for a class offering a balanced blend of mindful movement\, focused breathing\, strength-building\, and deep stretching. Each session is designed to connect you with your body and breath\, inviting you to move with intention and awareness. Through guided sequences\, you’ll develop physical strength while enhancing flexibility\, helping to release tension and increase resilience. \nBreathing exercises help centre the mind\, creating a calm mental space that complements the physical practice. \n  \nBy integrating strength\, stretch\, and rest\, my classes encourage both inner and outer harmony\, leaving you feeling refreshed\, grounded\, and empowered. \n  \nA class suitable for all\, as there are always alternative options to benefit your body. However\, if you have any known injuries\, please consult with your doctor first. \n  \nMats\, blocks and bolsters all provided.
URL:https://westmorlandcrossfit.co.uk/the-studio/yoga-with-yoga-sapien-7/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Yoga Sapien":MAILTO:jacq@yogasapien.co.uk.
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260331T110000
DTEND;TZID=Europe/London:20260331T120000
DTSTAMP:20260525T144549
CREATED:20251013T131413Z
LAST-MODIFIED:20260228T172750Z
UID:1743-1774954800-1774958400@westmorlandcrossfit.co.uk
SUMMARY:Gentle Flowing Yoga
DESCRIPTION:In this gentle flowing yoga class\, Martha will teach you how to link movement and breath for ease\, flexibility and calm. This class is suitable for all abilities and ages. \nMartha teaches a breath-based\, focused flow for flexibility\, clarity and calm. She encourages listening to your own body as a way to become playful and passionate about yourself. This isn’t about looking great in Lycra but feeling centered in yourself- move by move and breath by breath. \nHer classes are designed for all levels and there will always be options for those practicing during pregnancy\, with injuries or just for those days when you have excess energy to burn or want to take things slowly!
URL:https://westmorlandcrossfit.co.uk/the-studio/gentle-flowing-yoga-3/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Tarn Green Yoga":MAILTO:contact@tarngreenyoga.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260330T193000
DTEND;TZID=Europe/London:20260330T204500
DTSTAMP:20260525T144549
CREATED:20260228T174625Z
LAST-MODIFIED:20260228T174856Z
UID:1857-1774899000-1774903500@westmorlandcrossfit.co.uk
SUMMARY:Yoga with Minker Chang
DESCRIPTION:Minker has practiced yoga for twenty years and has been teaching since 2012.\n\n2016-21\, he taught at Proper Northern Yoga\, Kendal\, including co-teaching Yoga Teacher Training.\n\nMinker’s classes blend yoga with somatic movement\, Tai Chi\, Chi Gong\, meditation\, and many other movement modalities.\n\nHis teaching focuses on integrating theory into embodied practice.\n\n8 week foundations in yoga and movement.\nEssence of Practice – Breathe-Feel-Connect.\n\n\n\n4 Happiness Chemical.\n\n\nAkhanda Yoga – What is Yoga? Patanjali Yoga Sutras 1\, 2\, 3.\n\n\n5 Elements – Earth\, Water\, Fire\, Air\, Ether.\n\n\nKrishnamacharya Yoga – Yoga as Therapy.\n\n\nIyengar Style Yoga – Concentration\, Focus\, Discipline.\n\n\nMixed Internal Arts – Yoga\, Tai Chi\, Martial Movement.\n\n\nYoga and Neuroscience – The CNS and The Divided Brain.\n\n\nLymphatic-Fascia-Floss-Flow-State – Discipline and Surrender.\n\n\n\n£80 – 8 week block (priority given)\n\n£12 drop-in\n\nPlease confirm booking or if you have any queries:\n\nminkerchang@hotmail.com
URL:https://westmorlandcrossfit.co.uk/the-studio/yoga-with-minker-chang-2/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Minker Chan":MAILTO:minkerchang@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260313T190000
DTEND;TZID=Europe/London:20260313T201500
DTSTAMP:20260525T144549
CREATED:20240828T181233Z
LAST-MODIFIED:20260106T191053Z
UID:1317-1773428400-1773432900@westmorlandcrossfit.co.uk
SUMMARY:Sound Healing & Relaxation
DESCRIPTION:Sound healing uses instruments from various origins to create a soundscape that supports the body and mind to access a deeper state of relaxation. Physically\, the vibrations of the sounds have a cleansing affect and promote balance of the energy channels (chakras/meridians). The frequencies of the sounds have been shown to slow the brain waves right down further supporting your deep relaxation and restoration. \nBenefits of sound healing can include:\n• Better sleep\n• Reduced anxiety\n• Improved clarity of thought\n• Relief from chronic or temporary pain\n• Improved energy levels\n• Greater mind\, body connection \nWe begin with a short guided meditation which includes mindfulness and some gentle breathwork. This is followed by a 50 minute sound journey with time to gentle come around at the end 🙂
URL:https://westmorlandcrossfit.co.uk/the-studio/sound-healing-relaxation-3/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Fellbeing":MAILTO:Lauren@fellbeing.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260227T190000
DTEND;TZID=Europe/London:20260227T201500
DTSTAMP:20260525T144549
CREATED:20240828T181333Z
LAST-MODIFIED:20260106T191002Z
UID:1319-1772218800-1772223300@westmorlandcrossfit.co.uk
SUMMARY:Sound Healing & Relaxation
DESCRIPTION:Sound healing uses instruments from various origins to create a soundscape that supports the body and mind to access a deeper state of relaxation. Physically\, the vibrations of the sounds have a cleansing affect and promote balance of the energy channels (chakras/meridians). The frequencies of the sounds have been shown to slow the brain waves right down further supporting your deep relaxation and restoration. \nBenefits of sound healing can include:\n• Better sleep\n• Reduced anxiety\n• Improved clarity of thought\n• Relief from chronic or temporary pain\n• Improved energy levels\n• Greater mind\, body connection \nWe begin with a short guided meditation which includes mindfulness and some gentle breathwork. This is followed by a 50 minute sound journey with time to gentle come around at the end 🙂
URL:https://westmorlandcrossfit.co.uk/the-studio/sound-healing-relaxation-4/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Fellbeing":MAILTO:Lauren@fellbeing.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260204T100000
DTEND;TZID=Europe/London:20260204T110000
DTSTAMP:20260525T144549
CREATED:20260106T184155Z
LAST-MODIFIED:20260106T184155Z
UID:1827-1770199200-1770202800@westmorlandcrossfit.co.uk
SUMMARY:Beginners Tai Chi
DESCRIPTION:Beginners tai chi: \n-Yang style 24 step\n-Partner work\n-Breath work and qi gong \n\n\n\nInstructions\n\nWear flat shoes/socks
URL:https://westmorlandcrossfit.co.uk/the-studio/beginners-tai-chi-5/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260201T130000
DTEND;TZID=Europe/London:20260201T160000
DTSTAMP:20260525T144549
CREATED:20251112T122732Z
LAST-MODIFIED:20260106T191229Z
UID:1771-1769950800-1769961600@westmorlandcrossfit.co.uk
SUMMARY:Restful Resonance
DESCRIPTION:Join me for a nurturing three-hour practice woven together to bring you back home to yourself. We’ll begin with gentle meditation and breathwork (pranayama)\, arriving softly in our bodies before moving through a sequence of deeply restorative and yin yoga postures. Each posture will be held for between 2-5 minutes supported by plenty of props to allow the deep fascia network of the body to release\, aiding freedom of movement and energy flow. Your physical practise will be accompanied by the harmonising tones of the crystal singing bowls to further support your deep rest and relaxation. In this workshop my offering to you is space to simply be – allow yourself to be supported by the props\, sacred sound\, silence and slowness. \nWe’ll close with tea and homemade cake — a sweet\, grounding way to gently return and reconnect before heading back into your day. \nMy approach to yoga is that is can be accessible to anyone with the right guidance and props. There is no one ‘right’ way to move\, only what feels good in your body. I offer variations and support for all bodies. Whatever your yoga experience you are most welcome. \nThe cost includes refreshments and I provide mats and all the props. You might like to bring your own blanket and/or cushion to get really cosy. Wear comfy clothing\, whatever that looks like for you – yoga clothes are whatever you feel comfiest in! Layers are best so you can take on and off as you need.
URL:https://westmorlandcrossfit.co.uk/the-studio/restful-resonance/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Fellbeing":MAILTO:Lauren@fellbeing.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260130T190000
DTEND;TZID=Europe/London:20260130T201500
DTSTAMP:20260525T144549
CREATED:20240828T181545Z
LAST-MODIFIED:20260106T190854Z
UID:1321-1769799600-1769804100@westmorlandcrossfit.co.uk
SUMMARY:Sound Healing & Relaxation
DESCRIPTION:Sound healing uses instruments from various origins to create a soundscape that supports the body and mind to access a deeper state of relaxation. Physically\, the vibrations of the sounds have a cleansing affect and promote balance of the energy channels (chakras/meridians). The frequencies of the sounds have been shown to slow the brain waves right down further supporting your deep relaxation and restoration. \nBenefits of sound healing can include:\n• Better sleep\n• Reduced anxiety\n• Improved clarity of thought\n• Relief from chronic or temporary pain\n• Improved energy levels\n• Greater mind\, body connection \nWe begin with a short guided meditation which includes mindfulness and some gentle breathwork. This is followed by a 50 minute sound journey with time to gentle come around at the end 🙂
URL:https://westmorlandcrossfit.co.uk/the-studio/sound-healing-relaxation-5/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Fellbeing":MAILTO:Lauren@fellbeing.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260129T201500
DTEND;TZID=Europe/London:20260129T210000
DTSTAMP:20260525T144549
CREATED:20251013T132534Z
LAST-MODIFIED:20260106T182454Z
UID:1758-1769717700-1769720400@westmorlandcrossfit.co.uk
SUMMARY:Jazz (Adult Dance)
DESCRIPTION:You need no previous dance experience- but if you have\, that’s great. We just need your energy and enthusiasm to join the new dance classes in adult Jazz! \nThe session will be led by experienced dance artist Anna Olejnicki who brings a wealth of experience and knowledge in a wide range of dance styles. \nTo book in advance\, please email Anna at anna.olejnicki@icloud.com
URL:https://westmorlandcrossfit.co.uk/the-studio/jazz-adult-dance/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Anna Olejnicki":MAILTO:anna.olejnicki@icloud.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260128T000000
DTEND;TZID=Europe/London:20260128T110000
DTSTAMP:20260525T144549
CREATED:20260106T183958Z
LAST-MODIFIED:20260106T184108Z
UID:1824-1769558400-1769598000@westmorlandcrossfit.co.uk
SUMMARY:Beginners Tai Chi
DESCRIPTION:Beginners tai chi: \n-Yang style 24 step\n-Partner work\n-Breath work and qi gong \n\n\n\nInstructions\n\nWear flat shoes/socks
URL:https://westmorlandcrossfit.co.uk/the-studio/beginners-tai-chi-4/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260126T193000
DTEND;TZID=Europe/London:20260126T203000
DTSTAMP:20260525T144549
CREATED:20240719T110852Z
LAST-MODIFIED:20260106T170624Z
UID:1279-1769455800-1769459400@westmorlandcrossfit.co.uk
SUMMARY:Monday Evening: Yang to Yin
DESCRIPTION:Come along to Liv’s Monday evening yoga flow: \nA candlelit evening of balance. We begin with a slow\, smooth Yang practice. A nourishing breath to movement flow that encourages the body and mind to ease\, preparing you for the stillness of Yin. \nThe second half of the evening is a yummy and grounding practice of Yin\, which consists of staying within poses for around 3 – 5 mins. Time encourages tension to release around the fascia body\, to help your body feel free. Don’t worry\, blocks\, blankets\, bolsters and cushions are there to make you feel supported. \nFor those who find stillness a struggle\, let me put your mind at ease. As I (Liv) provide you with meditative tools to help you find your peace with this subtle energy. \nI have a very good feeling\, you might have the best night sleep after this one. \nIf you are a beginner to yoga\, this class is still suitable as there are always alternative options\, but please notify me before class. \nIf you do have any known injuries\, please consult with your doctor first\, if all good\, please still make myself aware before we practice.
URL:https://westmorlandcrossfit.co.uk/the-studio/monday-evening-flow-7/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Living Yoga":MAILTO:liv.livingyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260122T201500
DTEND;TZID=Europe/London:20260122T210000
DTSTAMP:20260525T144549
CREATED:20251013T132611Z
LAST-MODIFIED:20260106T182357Z
UID:1760-1769112900-1769115600@westmorlandcrossfit.co.uk
SUMMARY:Jazz (Adult Dance)
DESCRIPTION:You need no previous dance experience- but if you have\, that’s great. We just need your energy and enthusiasm to join the new dance classes in adult Jazz! \nThe session will be led by experienced dance artist Anna Olejnicki who brings a wealth of experience and knowledge in a wide range of dance styles. \nTo book in advance\, please email Anna at anna.olejnicki@icloud.com
URL:https://westmorlandcrossfit.co.uk/the-studio/jazz-adult-dance-2/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Anna Olejnicki":MAILTO:anna.olejnicki@icloud.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260121T100000
DTEND;TZID=Europe/London:20260121T110000
DTSTAMP:20260525T144549
CREATED:20260106T183919Z
LAST-MODIFIED:20260106T183919Z
UID:1822-1768989600-1768993200@westmorlandcrossfit.co.uk
SUMMARY:Beginners Tai Chi
DESCRIPTION:Beginners tai chi: \n-Yang style 24 step\n-Partner work\n-Breath work and qi gong \nInstructions\nWear flat shoes/socks
URL:https://westmorlandcrossfit.co.uk/the-studio/beginners-tai-chi-3/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260119T193000
DTEND;TZID=Europe/London:20260119T203000
DTSTAMP:20260525T144549
CREATED:20240719T110929Z
LAST-MODIFIED:20260106T170602Z
UID:1281-1768851000-1768854600@westmorlandcrossfit.co.uk
SUMMARY:Monday Evening: Yang to Yin
DESCRIPTION:Come along to Liv’s Monday evening yoga flow: \nA candlelit evening of balance. We begin with a slow\, smooth Yang practice. A nourishing breath to movement flow that encourages the body and mind to ease\, preparing you for the stillness of Yin. \nThe second half of the evening is a yummy and grounding practice of Yin\, which consists of staying within poses for around 3 – 5 mins. Time encourages tension to release around the fascia body\, to help your body feel free. Don’t worry\, blocks\, blankets\, bolsters and cushions are there to make you feel supported. \nFor those who find stillness a struggle\, let me put your mind at ease. As I (Liv) provide you with meditative tools to help you find your peace with this subtle energy. \nI have a very good feeling\, you might have the best night sleep after this one. \nIf you are a beginner to yoga\, this class is still suitable as there are always alternative options\, but please notify me before class. \nIf you do have any known injuries\, please consult with your doctor first\, if all good\, please still make myself aware before we practice.
URL:https://westmorlandcrossfit.co.uk/the-studio/monday-evening-flow-8/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Living Yoga":MAILTO:liv.livingyoga@gmail.com
END:VEVENT
END:VCALENDAR