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X-WR-CALDESC:Events for Westmorland Crossfit
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DTSTART;TZID=Europe/London:20260624T193000
DTEND;TZID=Europe/London:20260624T201500
DTSTAMP:20260610T162215Z
CREATED:20250901T151809Z
LAST-MODIFIED:20260610T162215Z
UID:1621-1782329400-1782332100@westmorlandcrossfit.co.uk
SUMMARY:Pilates for Flexibility and Recovery
DESCRIPTION:Unwind\, lengthen and restore with Pilates for flexibility and recovery\, tailored for individuals looking to enhance their flexibility and freedom of movement.
URL:https://westmorlandcrossfit.co.uk/the-studio/pilates-for-flexibility-and-recovery-4/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Pilates with Vicky":MAILTO:vicky@pilateswithvicky.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260625T193000
DTEND;TZID=Europe/London:20260625T203000
DTSTAMP:20260610T162456Z
CREATED:20260302T125615Z
LAST-MODIFIED:20260610T162456Z
UID:1737-1782415800-1782419400@westmorlandcrossfit.co.uk
SUMMARY:Adult Ballet
DESCRIPTION:You need no previous dance experience- but if you have\, that’s great. We just need your energy and enthusiasm to join the new dance classes in adult Ballet! \nThe session will be led by experienced dance artist Anna Olejnicki who brings a wealth of experience and knowledge in a wide range of dance styles. \nTo book in advance\, please email Anna at anna.olejnicki@icloud.com
URL:https://westmorlandcrossfit.co.uk/the-studio/adult-ballet/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Anna Olejnicki":MAILTO:anna.olejnicki@icloud.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260629T193000
DTEND;TZID=Europe/London:20260629T204500
DTSTAMP:20260610T155712Z
CREATED:20260106T180922Z
LAST-MODIFIED:20260610T155712Z
UID:1805-1782761400-1782765900@westmorlandcrossfit.co.uk
SUMMARY:Yoga with Minker Chang
DESCRIPTION:Minker has practiced yoga for twenty years and has been teaching since 2012. \n2016-21\, he taught at Proper Northern Yoga\, Kendal\, including co-teaching Yoga Teacher Training. \nMinker’s classes blend yoga with somatic movement\, Tai Chi\, Chi Gong\, meditation\, and many other movement modalities. \nHis teaching focuses on integrating theory into embodied practice. \n8 week foundations in yoga and movement.\nEssence of Practice – Breathe-Feel-Connect. \n\n4 Happiness Chemical\nAkhanda Yoga – What is Yoga? Patanjali Yoga Sutras 1\, 2\, 3.\n5 Elements – Earth\, Water\, Fire\, Air\, Ether.\nKrishnamacharya Yoga – Yoga as Therapy.\nIyengar Style Yoga – Concentration\, Focus\, Discipline.\nMixed Internal Arts – Yoga\, Tai Chi\, Martial Movement.\nYoga and Neuroscience – The CNS and The Divided Brain.\nLymphatic-Fascia-Floss-Flow-State – Discipline and Surrender.\n\n£80 – 8 week block (priority given) \n£12 drop-in \nPlease confirm booking or if you have any queries: \nminkerchang@hotmail.com \n 
URL:https://westmorlandcrossfit.co.uk/the-studio/yoga-with-minker-chan-5/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Minker Chan":MAILTO:minkerchang@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260701T193000
DTEND;TZID=Europe/London:20260701T201500
DTSTAMP:20260610T162228Z
CREATED:20250901T151723Z
LAST-MODIFIED:20260610T162228Z
UID:1619-1782934200-1782936900@westmorlandcrossfit.co.uk
SUMMARY:Pilates for Flexibility and Recovery
DESCRIPTION:Unwind\, lengthen and restore with Pilates for flexibility and recovery\, tailored for individuals looking to enhance their flexibility and freedom of movement.
URL:https://westmorlandcrossfit.co.uk/the-studio/pilates-for-flexibility-and-recovery-3/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Pilates with Vicky":MAILTO:vicky@pilateswithvicky.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260702T100000
DTEND;TZID=Europe/London:20260702T110000
DTSTAMP:20260610T162415Z
CREATED:20260318T121111Z
LAST-MODIFIED:20260610T162415Z
UID:1889-1782986400-1782990000@westmorlandcrossfit.co.uk
SUMMARY:Physio-led Pilates
DESCRIPTION:This class is designed to help you build strength\, improve flexibility and support injury prevention and rehabilitation – all guided with a physiotherapy approach to ensure safe and effective movement. \nIt’s suitable for all levels\, whether you’re recovering from injury or simply looking to move and feel better. \nIf you’d like more information or to book your space: \nCall\, email or message via Instagram (@christiebyrnephysiotherapy) \n 
URL:https://westmorlandcrossfit.co.uk/the-studio/physio-led-pilates/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Christie Byrne":MAILTO:christiebyrnephysio@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260702T193000
DTEND;TZID=Europe/London:20260702T203000
DTSTAMP:20260610T162508Z
CREATED:20251013T132340Z
LAST-MODIFIED:20260610T162508Z
UID:1756-1783020600-1783024200@westmorlandcrossfit.co.uk
SUMMARY:Adult Ballet
DESCRIPTION:You need no previous dance experience- but if you have\, that’s great. We just need your energy and enthusiasm to join the new dance classes in adult Ballet! \nThe session will be led by experienced dance artist Anna Olejnicki who brings a wealth of experience and knowledge in a wide range of dance styles. \nTo book in advance\, please email Anna at anna.olejnicki@icloud.com
URL:https://westmorlandcrossfit.co.uk/the-studio/creative-ballet-adult-dance-4/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Anna Olejnicki":MAILTO:anna.olejnicki@icloud.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260706T180000
DTEND;TZID=Europe/London:20260706T191500
DTSTAMP:20260610T155541Z
CREATED:20251202T181809Z
LAST-MODIFIED:20260610T155541Z
UID:1779-1783360800-1783365300@westmorlandcrossfit.co.uk
SUMMARY:Mindful Yoga
DESCRIPTION:Yoga and mindful movement covering a mix of styles. \nSuitable for all abilities. \n​ \n£60 for 6 block-booked sessions (priority given) \nor £12 drop-in \n​​ \nBooking is essential
URL:https://westmorlandcrossfit.co.uk/the-studio/mindful-yoga/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Yoga Sapien":MAILTO:jacq@yogasapien.co.uk.
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260706T193000
DTEND;TZID=Europe/London:20260706T204500
DTSTAMP:20260610T155728Z
CREATED:20260106T180727Z
LAST-MODIFIED:20260610T155728Z
UID:1803-1783366200-1783370700@westmorlandcrossfit.co.uk
SUMMARY:Yoga with Minker Chang
DESCRIPTION:Minker has practiced yoga for twenty years and has been teaching since 2012.\n\n2016-21\, he taught at Proper Northern Yoga\, Kendal\, including co-teaching Yoga Teacher Training.\n\nMinker’s classes blend yoga with somatic movement\, Tai Chi\, Chi Gong\, meditation\, and many other movement modalities.\n\nHis teaching focuses on integrating theory into embodied practice.\n\n8 week foundations in yoga and movement.\nEssence of Practice – Breathe-Feel-Connect.\n\n\n\n4 Happiness Chemical.\n\n\nAkhanda Yoga – What is Yoga? Patanjali Yoga Sutras 1\, 2\, 3.\n\n\n5 Elements – Earth\, Water\, Fire\, Air\, Ether.\n\n\nKrishnamacharya Yoga – Yoga as Therapy.\n\n\nIyengar Style Yoga – Concentration\, Focus\, Discipline.\n\n\nMixed Internal Arts – Yoga\, Tai Chi\, Martial Movement.\n\n\nYoga and Neuroscience – The CNS and The Divided Brain.\n\n\nLymphatic-Fascia-Floss-Flow-State – Discipline and Surrender.\n\n\n\n£80 – 8 week block (priority given)\n\n£12 drop-in\n\nPlease confirm booking or if you have any queries:\n\nminkerchang@hotmail.com
URL:https://westmorlandcrossfit.co.uk/the-studio/yoga-with-minker-chan-4/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Minker Chan":MAILTO:minkerchang@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260707T110000
DTEND;TZID=Europe/London:20260707T120000
DTSTAMP:20260610T161458Z
CREATED:20251013T131341Z
LAST-MODIFIED:20260610T161458Z
UID:1741-1783422000-1783425600@westmorlandcrossfit.co.uk
SUMMARY:Gentle Flowing Yoga
DESCRIPTION:In this gentle flowing yoga class\, Martha will teach you how to link movement and breath for ease\, flexibility and calm. This class is suitable for all abilities and ages. \nMartha teaches a breath-based\, focused flow for flexibility\, clarity and calm. She encourages listening to your own body as a way to become playful and passionate about yourself. This isn’t about looking great in Lycra but feeling centered in yourself- move by move and breath by breath. \nHer classes are designed for all levels and there will always be options for those practicing during pregnancy\, with injuries or just for those days when you have excess energy to burn or want to take things slowly!
URL:https://westmorlandcrossfit.co.uk/the-studio/gentle-flowing-yoga-2/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Tarn Green Yoga":MAILTO:contact@tarngreenyoga.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260707T163000
DTEND;TZID=Europe/London:20260707T174500
DTSTAMP:20260610T161851Z
CREATED:20240408T225230Z
LAST-MODIFIED:20260610T161851Z
UID:768-1783441800-1783446300@westmorlandcrossfit.co.uk
SUMMARY:Yoga with Yoga Sapien
DESCRIPTION:Join me (Jacq) for a class offering a balanced blend of mindful movement\, focused breathing\, strength-building\, and deep stretching. Each session is designed to connect you with your body and breath\, inviting you to move with intention and awareness. Through guided sequences\, you’ll develop physical strength while enhancing flexibility\, helping to release tension and increase resilience. \nBreathing exercises help centre the mind\, creating a calm mental space that complements the physical practice. \n  \nBy integrating strength\, stretch\, and rest\, my classes encourage both inner and outer harmony\, leaving you feeling refreshed\, grounded\, and empowered. \n  \nA class suitable for all\, as there are always alternative options to benefit your body. However\, if you have any known injuries\, please consult with your doctor first. \n  \nMats\, blocks and bolsters all provided.
URL:https://westmorlandcrossfit.co.uk/the-studio/yoga-with-yoga-sapien/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
CATEGORIES:Classes
ORGANIZER;CN="Yoga Sapien":MAILTO:jacq@yogasapien.co.uk.
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260707T181500
DTEND;TZID=Europe/London:20260707T193000
DTSTAMP:20260610T161838Z
CREATED:20240408T225350Z
LAST-MODIFIED:20260610T161838Z
UID:772-1783448100-1783452600@westmorlandcrossfit.co.uk
SUMMARY:Yoga with Yoga Sapien
DESCRIPTION:Join me (Jacq) for a class offering a balanced blend of mindful movement\, focused breathing\, strength-building\, and deep stretching. Each session is designed to connect you with your body and breath\, inviting you to move with intention and awareness. Through guided sequences\, you’ll develop physical strength while enhancing flexibility\, helping to release tension and increase resilience. \nBreathing exercises help centre the mind\, creating a calm mental space that complements the physical practice. \n  \nBy integrating strength\, stretch\, and rest\, my classes encourage both inner and outer harmony\, leaving you feeling refreshed\, grounded\, and empowered. \n  \nA class suitable for all\, as there are always alternative options to benefit your body. However\, if you have any known injuries\, please consult with your doctor first. \n  \nMats\, blocks and bolsters all provided.
URL:https://westmorlandcrossfit.co.uk/the-studio/yoga-with-yoga-sapien-2/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
CATEGORIES:Classes
ORGANIZER;CN="Yoga Sapien":MAILTO:jacq@yogasapien.co.uk.
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260708T193000
DTEND;TZID=Europe/London:20260708T201500
DTSTAMP:20260610T162237Z
CREATED:20250901T151642Z
LAST-MODIFIED:20260610T162237Z
UID:1617-1783539000-1783541700@westmorlandcrossfit.co.uk
SUMMARY:Pilates for Flexibility and Recovery
DESCRIPTION:Unwind\, lengthen and restore with Pilates for flexibility and recovery\, tailored for individuals looking to enhance their flexibility and freedom of movement.
URL:https://westmorlandcrossfit.co.uk/the-studio/pilates-for-flexibility-and-recovery-2/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Pilates with Vicky":MAILTO:vicky@pilateswithvicky.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260709T193000
DTEND;TZID=Europe/London:20260709T203000
DTSTAMP:20260610T162521Z
CREATED:20251013T132244Z
LAST-MODIFIED:20260610T162521Z
UID:1754-1783625400-1783629000@westmorlandcrossfit.co.uk
SUMMARY:Adult Ballet
DESCRIPTION:You need no previous dance experience- but if you have\, that’s great. We just need your energy and enthusiasm to join the new dance classes in adult Ballet! \nThe session will be led by experienced dance artist Anna Olejnicki who brings a wealth of experience and knowledge in a wide range of dance styles. \nTo book in advance\, please email Anna at anna.olejnicki@icloud.com
URL:https://westmorlandcrossfit.co.uk/the-studio/creative-ballet-adult-dance-3/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Anna Olejnicki":MAILTO:anna.olejnicki@icloud.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260728T123000
DTEND;TZID=Europe/London:20260728T131500
DTSTAMP:20260728T110845Z
CREATED:20260401T104801Z
LAST-MODIFIED:20260728T110845Z
UID:1909-1785241800-1785244500@westmorlandcrossfit.co.uk
SUMMARY:Strength & Conditioning
DESCRIPTION:Put a spring in your step with this new strength and conditioning class! \nAll classes include a warm up\, strength and mobility exercises\, some balance work and a cool down. \nAll classes can be tailored to your needs. \n  \n£36 for a 6-week block \nContact Jane for more details and to book on \nwww.janereedypersonaltraining.co.uk
URL:https://westmorlandcrossfit.co.uk/the-studio/strength-conditioning-12/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Jane Reedy PT":MAILTO:info@janereedypersonaltraining.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260728T163000
DTEND;TZID=Europe/London:20260728T174500
DTSTAMP:20260728T110414Z
CREATED:20240426T130839Z
LAST-MODIFIED:20260728T110414Z
UID:1095-1785256200-1785260700@westmorlandcrossfit.co.uk
SUMMARY:Yoga with Yoga Sapien
DESCRIPTION:Join me (Jacq) for a class offering a balanced blend of mindful movement\, focused breathing\, strength-building\, and deep stretching. Each session is designed to connect you with your body and breath\, inviting you to move with intention and awareness. Through guided sequences\, you’ll develop physical strength while enhancing flexibility\, helping to release tension and increase resilience. \nBreathing exercises help centre the mind\, creating a calm mental space that complements the physical practice. \n  \nBy integrating strength\, stretch\, and rest\, my classes encourage both inner and outer harmony\, leaving you feeling refreshed\, grounded\, and empowered. \n  \nA class suitable for all\, as there are always alternative options to benefit your body. However\, if you have any known injuries\, please consult with your doctor first. \n  \nMats\, blocks and bolsters all provided.
URL:https://westmorlandcrossfit.co.uk/the-studio/yoga-with-yoga-sapien-9/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Yoga Sapien":MAILTO:jacq@yogasapien.co.uk.
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260728T181500
DTEND;TZID=Europe/London:20260728T193000
DTSTAMP:20260728T110254Z
CREATED:20240426T131258Z
LAST-MODIFIED:20260728T110254Z
UID:1103-1785262500-1785267000@westmorlandcrossfit.co.uk
SUMMARY:Yoga with Yoga Sapien
DESCRIPTION:Join me (Jacq) for a class offering a balanced blend of mindful movement\, focused breathing\, strength-building\, and deep stretching. Each session is designed to connect you with your body and breath\, inviting you to move with intention and awareness. Through guided sequences\, you’ll develop physical strength while enhancing flexibility\, helping to release tension and increase resilience. \nBreathing exercises help centre the mind\, creating a calm mental space that complements the physical practice. \n  \nBy integrating strength\, stretch\, and rest\, my classes encourage both inner and outer harmony\, leaving you feeling refreshed\, grounded\, and empowered. \n  \nA class suitable for all\, as there are always alternative options to benefit your body. However\, if you have any known injuries\, please consult with your doctor first. \n  \nMats\, blocks and bolsters all provided.
URL:https://westmorlandcrossfit.co.uk/the-studio/yoga-with-yoga-sapien-13/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Yoga Sapien":MAILTO:jacq@yogasapien.co.uk.
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260803T064500
DTEND;TZID=Europe/London:20260803T073000
DTSTAMP:20260728T111109Z
CREATED:20250105T170045Z
LAST-MODIFIED:20260728T111109Z
UID:1453-1785739500-1785742200@westmorlandcrossfit.co.uk
SUMMARY:Strength & Conditioning
DESCRIPTION:Over a 6-week block\, this class will focus on building strength through good technique of functional movements. Light dumbbells and kettlebells will be used for some classes.
URL:https://westmorlandcrossfit.co.uk/the-studio/strength-conditioning-5/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Jane Reedy PT":MAILTO:info@janereedypersonaltraining.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260803T180000
DTEND;TZID=Europe/London:20260803T191500
DTSTAMP:20260728T112407Z
CREATED:20260106T184653Z
LAST-MODIFIED:20260728T112407Z
UID:1833-1785780000-1785784500@westmorlandcrossfit.co.uk
SUMMARY:Mindful Yoga
DESCRIPTION:Yoga and mindful movement covering a mix of styles. \nSuitable for all abilities. \n​ \n£60 for 6 block-booked sessions (priority given) \nor £12 drop-in \n​​ \nBooking is essential
URL:https://westmorlandcrossfit.co.uk/the-studio/mindful-yoga-6/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Yoga Sapien":MAILTO:jacq@yogasapien.co.uk.
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260804T093000
DTEND;TZID=Europe/London:20260804T103000
DTSTAMP:20260728T111830Z
CREATED:20250105T171408Z
LAST-MODIFIED:20260728T111830Z
UID:1476-1785835800-1785839400@westmorlandcrossfit.co.uk
SUMMARY:Pilates for All
DESCRIPTION:A challenging and dynamic class\, aiming towards intermediate level. In some occasions we will spend as much time standing as on the mat\, always with the Pilates principles in mind. Additional equipment may be thrown into the mix! \n  \n4 week block for £36
URL:https://westmorlandcrossfit.co.uk/the-studio/pilates-for-all-18/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Pilates with Vicky":MAILTO:vicky@pilateswithvicky.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260804T110000
DTEND;TZID=Europe/London:20260804T120000
DTSTAMP:20260728T112703Z
CREATED:20260106T183508Z
LAST-MODIFIED:20260728T112703Z
UID:1816-1785841200-1785844800@westmorlandcrossfit.co.uk
SUMMARY:Gentle Flowing Yoga
DESCRIPTION:In this gentle flowing yoga class\, Martha will teach you how to link movement and breath for ease\, flexibility and calm. This class is suitable for all abilities and ages. \nMartha teaches a breath-based\, focused flow for flexibility\, clarity and calm. She encourages listening to your own body as a way to become playful and passionate about yourself. This isn’t about looking great in Lycra but feeling centered in yourself- move by move and breath by breath. \nHer classes are designed for all levels and there will always be options for those practicing during pregnancy\, with injuries or just for those days when you have excess energy to burn or want to take things slowly!
URL:https://westmorlandcrossfit.co.uk/the-studio/gentle-flowing-yoga-7/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Tarn Green Yoga":MAILTO:contact@tarngreenyoga.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260804T123000
DTEND;TZID=Europe/London:20260804T131500
DTSTAMP:20260728T110901Z
CREATED:20260401T104728Z
LAST-MODIFIED:20260728T110901Z
UID:1907-1785846600-1785849300@westmorlandcrossfit.co.uk
SUMMARY:Strength & Conditioning
DESCRIPTION:Put a spring in your step with this new strength and conditioning class! \nAll classes include a warm up\, strength and mobility exercises\, some balance work and a cool down. \nAll classes can be tailored to your needs. \n  \n£36 for a 6-week block \nContact Jane for more details and to book on \nwww.janereedypersonaltraining.co.uk
URL:https://westmorlandcrossfit.co.uk/the-studio/strength-conditioning-11/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Jane Reedy PT":MAILTO:info@janereedypersonaltraining.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260804T163000
DTEND;TZID=Europe/London:20260804T174500
DTSTAMP:20260728T110430Z
CREATED:20240426T130754Z
LAST-MODIFIED:20260728T110430Z
UID:1093-1785861000-1785865500@westmorlandcrossfit.co.uk
SUMMARY:Yoga with Yoga Sapien
DESCRIPTION:Join me (Jacq) for a class offering a balanced blend of mindful movement\, focused breathing\, strength-building\, and deep stretching. Each session is designed to connect you with your body and breath\, inviting you to move with intention and awareness. Through guided sequences\, you’ll develop physical strength while enhancing flexibility\, helping to release tension and increase resilience. \nBreathing exercises help centre the mind\, creating a calm mental space that complements the physical practice. \n  \nBy integrating strength\, stretch\, and rest\, my classes encourage both inner and outer harmony\, leaving you feeling refreshed\, grounded\, and empowered. \n  \nA class suitable for all\, as there are always alternative options to benefit your body. However\, if you have any known injuries\, please consult with your doctor first. \n  \nMats\, blocks and bolsters all provided.
URL:https://westmorlandcrossfit.co.uk/the-studio/yoga-with-yoga-sapien-8/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Yoga Sapien":MAILTO:jacq@yogasapien.co.uk.
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260804T181500
DTEND;TZID=Europe/London:20260804T193000
DTSTAMP:20260728T110312Z
CREATED:20240426T131211Z
LAST-MODIFIED:20260728T110312Z
UID:1101-1785867300-1785871800@westmorlandcrossfit.co.uk
SUMMARY:Yoga with Yoga Sapien
DESCRIPTION:Join me (Jacq) for a class offering a balanced blend of mindful movement\, focused breathing\, strength-building\, and deep stretching. Each session is designed to connect you with your body and breath\, inviting you to move with intention and awareness. Through guided sequences\, you’ll develop physical strength while enhancing flexibility\, helping to release tension and increase resilience. \nBreathing exercises help centre the mind\, creating a calm mental space that complements the physical practice. \n  \nBy integrating strength\, stretch\, and rest\, my classes encourage both inner and outer harmony\, leaving you feeling refreshed\, grounded\, and empowered. \n  \nA class suitable for all\, as there are always alternative options to benefit your body. However\, if you have any known injuries\, please consult with your doctor first. \n  \nMats\, blocks and bolsters all provided.
URL:https://westmorlandcrossfit.co.uk/the-studio/yoga-with-yoga-sapien-12/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Yoga Sapien":MAILTO:jacq@yogasapien.co.uk.
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260805T114500
DTEND;TZID=Europe/London:20260805T124500
DTSTAMP:20260728T132531Z
CREATED:20240719T110546Z
LAST-MODIFIED:20260728T132531Z
UID:1274-1785930300-1785933900@westmorlandcrossfit.co.uk
SUMMARY:Mum and Baby Exercise Class
DESCRIPTION:‘Are you a new mum looking to regain your strength and fitness post-pregnancy? Look no further\, this class is tailor-made for you! \nBeing a sleep-deprived\, multitasking mum can be overwhelming\, often putting your needs on the back burner. Our Mum and Baby exercise class is designed to prioritise both you and your little one! \nJoin us weekly to unwind and release tension in your body\, while gradually building strength in key areas like the core\, hips\, and back to enhance your daily activities with your baby.’
URL:https://westmorlandcrossfit.co.uk/the-studio/mum-and-baby-exercise-class-9/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Evolve Fitness":MAILTO:info@evolvefitnessemilyturnbull.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260805T171500
DTEND;TZID=Europe/London:20260805T180000
DTSTAMP:20260728T112158Z
CREATED:20240428T131645Z
LAST-MODIFIED:20260728T112158Z
UID:1117-1785950100-1785952800@westmorlandcrossfit.co.uk
SUMMARY:Flowing with Foundations
DESCRIPTION:Flowing with foundations is held every Wednesday with Pilates by Vicky: \n‘Are you after a more gentle practice that still targets core\, mobility\, strength\, balance and coordination? \nHave you had a break from Pilates and would like to return steadily? \nAre you completely new to Pilates? \nThis is the perfect class for you!!!’
URL:https://westmorlandcrossfit.co.uk/the-studio/flowing-with-foundations-7/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Pilates with Vicky":MAILTO:vicky@pilateswithvicky.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260805T181500
DTEND;TZID=Europe/London:20260805T191500
DTSTAMP:20260728T112021Z
CREATED:20240426T115143Z
LAST-MODIFIED:20260728T112021Z
UID:1085-1785953700-1785957300@westmorlandcrossfit.co.uk
SUMMARY:Pilates for all
DESCRIPTION:Come along to ‘Pilates for all’ with Pilates with Vicky! \nA dynamic and stronger Pilates practice that aims to improve strength\, balance\, coordination\, breathing\, overall fitness and prevent injury. Previous experience is recommended but not essential. \nClasses are always different and with a bit of “spice”!
URL:https://westmorlandcrossfit.co.uk/the-studio/pilates-for-all-13/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Pilates with Vicky":MAILTO:vicky@pilateswithvicky.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260806T090000
DTEND;TZID=Europe/London:20260806T100000
DTSTAMP:20260728T111534Z
CREATED:20260427T134431Z
LAST-MODIFIED:20260728T111534Z
UID:1953-1786006800-1786010400@westmorlandcrossfit.co.uk
SUMMARY:Physio-led Pilates
DESCRIPTION:This class is designed to help you build strength\, improve flexibility and support injury prevention and rehabilitation – all guided with a physiotherapy approach to ensure safe and effective movement. \nIt’s suitable for all levels\, whether you’re recovering from injury or simply looking to move and feel better. \nIf you’d like more information or to book your space: \nCall\, email or message via Instagram (@christiebyrnephysiotherapy)
URL:https://westmorlandcrossfit.co.uk/the-studio/physio-led-pilates-5/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Christie Byrne":MAILTO:christiebyrnephysio@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260810T064500
DTEND;TZID=Europe/London:20260810T073000
DTSTAMP:20260728T111124Z
CREATED:20250105T170004Z
LAST-MODIFIED:20260728T111124Z
UID:1451-1786344300-1786347000@westmorlandcrossfit.co.uk
SUMMARY:Strength & Conditioning
DESCRIPTION:Over a 6-week block\, this class will focus on building strength through good technique of functional movements. Light dumbbells and kettlebells will be used for some classes.
URL:https://westmorlandcrossfit.co.uk/the-studio/strength-conditioning-4/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Jane Reedy PT":MAILTO:info@janereedypersonaltraining.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260810T180000
DTEND;TZID=Europe/London:20260810T191500
DTSTAMP:20260728T112424Z
CREATED:20260106T184606Z
LAST-MODIFIED:20260728T112424Z
UID:1831-1786384800-1786389300@westmorlandcrossfit.co.uk
SUMMARY:Mindful Yoga
DESCRIPTION:Yoga and mindful movement covering a mix of styles. \nSuitable for all abilities. \n​ \n£60 for 6 block-booked sessions (priority given) \nor £12 drop-in \n​​ \nBooking is essential
URL:https://westmorlandcrossfit.co.uk/the-studio/mindful-yoga-5/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Yoga Sapien":MAILTO:jacq@yogasapien.co.uk.
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260811T093000
DTEND;TZID=Europe/London:20260811T103000
DTSTAMP:20260728T111847Z
CREATED:20250105T171316Z
LAST-MODIFIED:20260728T111847Z
UID:1474-1786440600-1786444200@westmorlandcrossfit.co.uk
SUMMARY:Pilates for All
DESCRIPTION:A challenging and dynamic class\, aiming towards intermediate level. In some occasions we will spend as much time standing as on the mat\, always with the Pilates principles in mind. Additional equipment may be thrown into the mix! \n  \n4 week block for £36
URL:https://westmorlandcrossfit.co.uk/the-studio/pilates-for-all-17/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Pilates with Vicky":MAILTO:vicky@pilateswithvicky.com
END:VEVENT
END:VCALENDAR