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X-WR-CALNAME:Westmorland Crossfit
X-ORIGINAL-URL:https://westmorlandcrossfit.co.uk
X-WR-CALDESC:Events for Westmorland Crossfit
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260526T163000
DTEND;TZID=Europe/London:20260526T174500
DTSTAMP:20260525T133544
CREATED:20240410T132521Z
LAST-MODIFIED:20260427T133610Z
UID:923-1779813000-1779817500@westmorlandcrossfit.co.uk
SUMMARY:Yoga with Yoga Sapien
DESCRIPTION:Join me (Jacq) for a class offering a balanced blend of mindful movement\, focused breathing\, strength-building\, and deep stretching. Each session is designed to connect you with your body and breath\, inviting you to move with intention and awareness. Through guided sequences\, you’ll develop physical strength while enhancing flexibility\, helping to release tension and increase resilience. \nBreathing exercises help centre the mind\, creating a calm mental space that complements the physical practice. \n  \nBy integrating strength\, stretch\, and rest\, my classes encourage both inner and outer harmony\, leaving you feeling refreshed\, grounded\, and empowered. \n  \nA class suitable for all\, as there are always alternative options to benefit your body. However\, if you have any known injuries\, please consult with your doctor first. \n  \nMats\, blocks and bolsters all provided.
URL:https://westmorlandcrossfit.co.uk/the-studio/yoga-with-yoga-sapien-4/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Yoga Sapien":MAILTO:jacq@yogasapien.co.uk.
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260526T181500
DTEND;TZID=Europe/London:20260526T193000
DTSTAMP:20260525T133544
CREATED:20240410T135808Z
LAST-MODIFIED:20260427T133621Z
UID:959-1779819300-1779823800@westmorlandcrossfit.co.uk
SUMMARY:Yoga with Yoga Sapien
DESCRIPTION:Join me (Jacq) for a class offering a balanced blend of mindful movement\, focused breathing\, strength-building\, and deep stretching. Each session is designed to connect you with your body and breath\, inviting you to move with intention and awareness. Through guided sequences\, you’ll develop physical strength while enhancing flexibility\, helping to release tension and increase resilience. \nBreathing exercises help centre the mind\, creating a calm mental space that complements the physical practice. \n  \nBy integrating strength\, stretch\, and rest\, my classes encourage both inner and outer harmony\, leaving you feeling refreshed\, grounded\, and empowered. \n  \nA class suitable for all\, as there are always alternative options to benefit your body. However\, if you have any known injuries\, please consult with your doctor first. \n  \nMats\, blocks and bolsters all provided.
URL:https://westmorlandcrossfit.co.uk/the-studio/yoga-with-yoga-sapien-5-2/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Yoga Sapien":MAILTO:jacq@yogasapien.co.uk.
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260527T114500
DTEND;TZID=Europe/London:20260527T124500
DTSTAMP:20260525T133544
CREATED:20240428T132843Z
LAST-MODIFIED:20260427T123250Z
UID:1135-1779882300-1779885900@westmorlandcrossfit.co.uk
SUMMARY:Mum and Baby exercise class
DESCRIPTION:‘Are you a new mum looking to regain your strength and fitness post-pregnancy? Look no further\, this class is tailor-made for you! \nBeing a sleep-deprived\, multitasking mum can be overwhelming\, often putting your needs on the back burner. Our Mum and Baby exercise class is designed to prioritise both you and your little one! \nJoin us weekly to unwind and release tension in your body\, while gradually building strength in key areas like the core\, hips\, and back to enhance your daily activities with your baby.’
URL:https://westmorlandcrossfit.co.uk/the-studio/mum-and-baby-exercise-class-6/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Evolve Fitness":MAILTO:info@evolvefitnessemilyturnbull.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260527T171500
DTEND;TZID=Europe/London:20260527T180000
DTSTAMP:20260525T133544
CREATED:20240410T132853Z
LAST-MODIFIED:20260427T133746Z
UID:925-1779902100-1779904800@westmorlandcrossfit.co.uk
SUMMARY:Flowing with Foundations
DESCRIPTION:Flowing with foundations is held every Wednesday with Pilates by Vicky: \n‘Are you after a more gentle practice that still targets core\, mobility\, strength\, balance and coordination? \nHave you had a break from Pilates and would like to return steadily? \nAre you completely new to Pilates? \nThis is the perfect class for you!!!’
URL:https://westmorlandcrossfit.co.uk/the-studio/flowing-with-foundations-3/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Pilates with Vicky":MAILTO:vicky@pilateswithvicky.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260527T181500
DTEND;TZID=Europe/London:20260527T191500
DTSTAMP:20260525T133544
CREATED:20240426T114935Z
LAST-MODIFIED:20260427T134021Z
UID:1083-1779905700-1779909300@westmorlandcrossfit.co.uk
SUMMARY:Pilates for all
DESCRIPTION:Come along to ‘Pilates for all’ with Pilates with Vicky! \nA dynamic and stronger Pilates practice that aims to improve strength\, balance\, coordination\, breathing\, overall fitness and prevent injury. Previous experience is recommended but not essential. \nClasses are always different and with a bit of “spice”!
URL:https://westmorlandcrossfit.co.uk/the-studio/pilates-for-all-12/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Pilates with Vicky":MAILTO:vicky@pilateswithvicky.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260527T193000
DTEND;TZID=Europe/London:20260527T201500
DTSTAMP:20260525T133544
CREATED:20250901T151556Z
LAST-MODIFIED:20260427T134254Z
UID:1615-1779910200-1779912900@westmorlandcrossfit.co.uk
SUMMARY:Pilates for Flexibility and Recovery
DESCRIPTION:Unwind\, lengthen and restore with Pilates for flexibility and recovery\, tailored for individuals looking to enhance their flexibility and freedom of movement.
URL:https://westmorlandcrossfit.co.uk/the-studio/pilates-for-flexibility-and-recovery/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Pilates with Vicky":MAILTO:vicky@pilateswithvicky.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260528T100000
DTEND;TZID=Europe/London:20260528T110000
DTSTAMP:20260525T133544
CREATED:20260427T134431Z
LAST-MODIFIED:20260427T134431Z
UID:1953-1779962400-1779966000@westmorlandcrossfit.co.uk
SUMMARY:Physio-led Pilates
DESCRIPTION:This class is designed to help you build strength\, improve flexibility and support injury prevention and rehabilitation – all guided with a physiotherapy approach to ensure safe and effective movement. \nIt’s suitable for all levels\, whether you’re recovering from injury or simply looking to move and feel better. \nIf you’d like more information or to book your space: \nCall\, email or message via Instagram (@christiebyrnephysiotherapy)
URL:https://westmorlandcrossfit.co.uk/the-studio/physio-led-pilates-5/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Christie Byrne":MAILTO:christiebyrnephysio@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260528T180000
DTEND;TZID=Europe/London:20260528T190000
DTSTAMP:20260525T133544
CREATED:20260427T123917Z
LAST-MODIFIED:20260427T123917Z
UID:1947-1779991200-1779994800@westmorlandcrossfit.co.uk
SUMMARY:Internal Alignment Yoga
DESCRIPTION:Join Lex for a class that boosts vitality\, regenerates the nervous system and restores your spirit. \n£12/person \nIt is advised not to eat for 2 hours before the session. \nPlease bring water and your own yoga mat.
URL:https://westmorlandcrossfit.co.uk/the-studio/internal-alignment-yoga-11/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Lex":MAILTO:ats002014@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260528T193000
DTEND;TZID=Europe/London:20260528T203000
DTSTAMP:20260525T133544
CREATED:20251013T132340Z
LAST-MODIFIED:20260427T134611Z
UID:1756-1779996600-1780000200@westmorlandcrossfit.co.uk
SUMMARY:Adult Ballet
DESCRIPTION:You need no previous dance experience- but if you have\, that’s great. We just need your energy and enthusiasm to join the new dance classes in adult Ballet! \nThe session will be led by experienced dance artist Anna Olejnicki who brings a wealth of experience and knowledge in a wide range of dance styles. \nTo book in advance\, please email Anna at anna.olejnicki@icloud.com
URL:https://westmorlandcrossfit.co.uk/the-studio/creative-ballet-adult-dance-4/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Anna Olejnicki":MAILTO:anna.olejnicki@icloud.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260529T090000
DTEND;TZID=Europe/London:20260529T103000
DTSTAMP:20260525T133544
CREATED:20260228T181532Z
LAST-MODIFIED:20260427T134719Z
UID:1873-1780045200-1780050600@westmorlandcrossfit.co.uk
SUMMARY:Internal Alignment Yoga
DESCRIPTION:Join Lex for a class that boosts vitality\, regenerates the nervous system and restores your spirit. \n£12/person \nIt is advised not to eat for 2 hours before the session. \nPlease bring water and your own yoga mat.
URL:https://westmorlandcrossfit.co.uk/the-studio/internal-alignment-yoga-4/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Lex":MAILTO:ats002014@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260529T190000
DTEND;TZID=Europe/London:20260529T201500
DTSTAMP:20260525T133544
CREATED:20240828T181044Z
LAST-MODIFIED:20260106T191145Z
UID:1313-1780081200-1780085700@westmorlandcrossfit.co.uk
SUMMARY:Sound Healing & Relaxation
DESCRIPTION:Sound healing uses instruments from various origins to create a soundscape that supports the body and mind to access a deeper state of relaxation. Physically\, the vibrations of the sounds have a cleansing affect and promote balance of the energy channels (chakras/meridians). The frequencies of the sounds have been shown to slow the brain waves right down further supporting your deep relaxation and restoration. \nBenefits of sound healing can include:\n• Better sleep\n• Reduced anxiety\n• Improved clarity of thought\n• Relief from chronic or temporary pain\n• Improved energy levels\n• Greater mind\, body connection \nWe begin with a short guided meditation which includes mindfulness and some gentle breathwork. This is followed by a 50 minute sound journey with time to gentle come around at the end 🙂
URL:https://westmorlandcrossfit.co.uk/the-studio/sound-healing-relaxation/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Fellbeing":MAILTO:Lauren@fellbeing.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260531T100000
DTEND;TZID=Europe/London:20260531T110000
DTSTAMP:20260525T133544
CREATED:20251006T180032Z
LAST-MODIFIED:20260427T134827Z
UID:1719-1780221600-1780225200@westmorlandcrossfit.co.uk
SUMMARY:Yoga with Jodie
DESCRIPTION:Join Jodie for her weekly Sunday yoga! Message her via Instagram to book your spot @orangejodieyoga
URL:https://westmorlandcrossfit.co.uk/the-studio/yoga-with-jodie/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260603T114500
DTEND;TZID=Europe/London:20260603T124500
DTSTAMP:20260525T133544
CREATED:20240428T132806Z
LAST-MODIFIED:20260427T123149Z
UID:1133-1780487100-1780490700@westmorlandcrossfit.co.uk
SUMMARY:Mum and Baby Exercise class
DESCRIPTION:‘Are you a new mum looking to regain your strength and fitness post-pregnancy? Look no further\, this class is tailor-made for you! \nBeing a sleep-deprived\, multitasking mum can be overwhelming\, often putting your needs on the back burner. Our Mum and Baby exercise class is designed to prioritise both you and your little one! \nJoin us weekly to unwind and release tension in your body\, while gradually building strength in key areas like the core\, hips\, and back to enhance your daily activities with your baby.’
URL:https://westmorlandcrossfit.co.uk/the-studio/mum-and-baby-exercise-class-5/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Evolve Fitness":MAILTO:info@evolvefitnessemilyturnbull.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260604T180000
DTEND;TZID=Europe/London:20260604T190000
DTSTAMP:20260525T133544
CREATED:20260427T123946Z
LAST-MODIFIED:20260427T123946Z
UID:1949-1780596000-1780599600@westmorlandcrossfit.co.uk
SUMMARY:Internal Alignment Yoga
DESCRIPTION:Join Lex for a class that boosts vitality\, regenerates the nervous system and restores your spirit. \n£12/person \nIt is advised not to eat for 2 hours before the session. \nPlease bring water and your own yoga mat.
URL:https://westmorlandcrossfit.co.uk/the-studio/internal-alignment-yoga-12/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Lex":MAILTO:ats002014@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260610T114500
DTEND;TZID=Europe/London:20260610T124500
DTSTAMP:20260525T133544
CREATED:20240410T135530Z
LAST-MODIFIED:20260427T123331Z
UID:955-1781091900-1781095500@westmorlandcrossfit.co.uk
SUMMARY:Mum and Baby exercise class
DESCRIPTION:‘Are you a new mum looking to regain your strength and fitness post-pregnancy? Look no further\, this class is tailor-made for you! \nBeing a sleep-deprived\, multitasking mum can be overwhelming\, often putting your needs on the back burner. Our Mum and Baby exercise class is designed to prioritise both you and your little one! \nJoin us weekly to unwind and release tension in your body\, while gradually building strength in key areas like the core\, hips\, and back to enhance your daily activities with your baby.’
URL:https://westmorlandcrossfit.co.uk/the-studio/mum-and-baby-exercise-class-4/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Evolve Fitness":MAILTO:info@evolvefitnessemilyturnbull.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260611T180000
DTEND;TZID=Europe/London:20260611T190000
DTSTAMP:20260525T133544
CREATED:20260427T124011Z
LAST-MODIFIED:20260427T124011Z
UID:1951-1781200800-1781204400@westmorlandcrossfit.co.uk
SUMMARY:Internal Alignment Yoga
DESCRIPTION:Join Lex for a class that boosts vitality\, regenerates the nervous system and restores your spirit. \n£12/person \nIt is advised not to eat for 2 hours before the session. \nPlease bring water and your own yoga mat.
URL:https://westmorlandcrossfit.co.uk/the-studio/internal-alignment-yoga-13/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Lex":MAILTO:ats002014@gmail.com
END:VEVENT
END:VCALENDAR