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X-WR-CALDESC:Events for Westmorland Crossfit
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261021T181500
DTEND;TZID=Europe/London:20261021T191500
DTSTAMP:20260928T152539Z
CREATED:20240410T152145Z
LAST-MODIFIED:20260928T152539Z
UID:983-1792606500-1792610100@westmorlandcrossfit.co.uk
SUMMARY:Pilates for all
DESCRIPTION:Come along to ‘Pilates for all’ with Pilates with Vicky! \nA dynamic and stronger Pilates practice that aims to improve strength\, balance\, coordination\, breathing\, overall fitness and prevent injury. Previous experience is recommended but not essential. \nClasses are always different and with a bit of “spice”!.
URL:https://westmorlandcrossfit.co.uk/the-studio/pilates-for-all-7/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Pilates with Vicky":MAILTO:vicky@pilateswithvicky.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261022T100000
DTEND;TZID=Europe/London:20261022T110000
DTSTAMP:20260928T153217Z
CREATED:20260318T121215Z
LAST-MODIFIED:20260928T153217Z
UID:1894-1792663200-1792666800@westmorlandcrossfit.co.uk
SUMMARY:Physio-led Pilates
DESCRIPTION:This class is designed to help you build strength\, improve flexibility and support injury prevention and rehabilitation – all guided with a physiotherapy approach to ensure safe and effective movement. \nIt’s suitable for all levels\, whether you’re recovering from injury or simply looking to move and feel better. \nIf you’d like more information or to book your space: \nCall\, email or message via Instagram (@christiebyrnephysiotherapy)
URL:https://westmorlandcrossfit.co.uk/the-studio/physio-led-pilates-3/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Christie Byrne":MAILTO:christiebyrnephysio@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261025T090000
DTEND;TZID=Europe/London:20261025T103000
DTSTAMP:20261006T110823Z
CREATED:20261006T110823Z
LAST-MODIFIED:20261006T110823Z
UID:2277-1792918800-1792924200@westmorlandcrossfit.co.uk
SUMMARY:Sunday Morning Yoga
DESCRIPTION:Join @manoyogatherapy for a sunday morning yoga session!
URL:https://westmorlandcrossfit.co.uk/the-studio/sunday-morning-yoga-2/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Mano Yoga Therapy":MAILTO:hello@manoyogatherapy.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261026T064500
DTEND;TZID=Europe/London:20261026T073000
DTSTAMP:20260928T152045Z
CREATED:20250105T165736Z
LAST-MODIFIED:20260928T152045Z
UID:1447-1792997100-1792999800@westmorlandcrossfit.co.uk
SUMMARY:Strength & Conditioning
DESCRIPTION:Over a 6-week block\, this class will focus on building strength through good technique of functional movements. Light dumbbells and kettlebells will be used for some classes.
URL:https://westmorlandcrossfit.co.uk/the-studio/strength-conditioning-2/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Jane Reedy PT":MAILTO:info@janereedypersonaltraining.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261026T180000
DTEND;TZID=Europe/London:20261026T191500
DTSTAMP:20260928T152206Z
CREATED:20251202T181809Z
LAST-MODIFIED:20260928T152206Z
UID:1779-1793037600-1793042100@westmorlandcrossfit.co.uk
SUMMARY:Mindful Yoga
DESCRIPTION:Yoga and mindful movement covering a mix of styles. \nSuitable for all abilities. \n​ \n£60 for 6 block-booked sessions (priority given) \nor £12 drop-in \n​​ \nBooking is essential
URL:https://westmorlandcrossfit.co.uk/the-studio/mindful-yoga/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Yoga Sapien":MAILTO:jacq@yogasapien.co.uk.
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261026T193000
DTEND;TZID=Europe/London:20261026T204500
DTSTAMP:20260928T152338Z
CREATED:20260228T174625Z
LAST-MODIFIED:20260928T152338Z
UID:1857-1793043000-1793047500@westmorlandcrossfit.co.uk
SUMMARY:Yoga with Minker Chang
DESCRIPTION:Minker has practiced yoga for twenty years and has been teaching since 2012.\n\n2016-21\, he taught at Proper Northern Yoga\, Kendal\, including co-teaching Yoga Teacher Training.\n\nMinker’s classes blend yoga with somatic movement\, Tai Chi\, Chi Gong\, meditation\, and many other movement modalities.\n\nHis teaching focuses on integrating theory into embodied practice.\n\n8 week foundations in yoga and movement.\nEssence of Practice – Breathe-Feel-Connect.\n\n\n\n4 Happiness Chemical.\n\n\nAkhanda Yoga – What is Yoga? Patanjali Yoga Sutras 1\, 2\, 3.\n\n\n5 Elements – Earth\, Water\, Fire\, Air\, Ether.\n\n\nKrishnamacharya Yoga – Yoga as Therapy.\n\n\nIyengar Style Yoga – Concentration\, Focus\, Discipline.\n\n\nMixed Internal Arts – Yoga\, Tai Chi\, Martial Movement.\n\n\nYoga and Neuroscience – The CNS and The Divided Brain.\n\n\nLymphatic-Fascia-Floss-Flow-State – Discipline and Surrender.\n\n\n\n£80 – 8 week block (priority given)\n\n£12 drop-in\n\nPlease confirm booking or if you have any queries:\n\nminkerchang@hotmail.com
URL:https://westmorlandcrossfit.co.uk/the-studio/yoga-with-minker-chang-2/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Minker Chan":MAILTO:minkerchang@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261027T093000
DTEND;TZID=Europe/London:20261027T103000
DTSTAMP:20260928T152620Z
CREATED:20250105T171408Z
LAST-MODIFIED:20260928T152620Z
UID:1476-1793093400-1793097000@westmorlandcrossfit.co.uk
SUMMARY:Pilates for All
DESCRIPTION:A challenging and dynamic class\, aiming towards intermediate level. In some occasions we will spend as much time standing as on the mat\, always with the Pilates principles in mind. Additional equipment may be thrown into the mix! \n  \n4 week block for £36
URL:https://westmorlandcrossfit.co.uk/the-studio/pilates-for-all-18/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Pilates with Vicky":MAILTO:vicky@pilateswithvicky.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261027T123000
DTEND;TZID=Europe/London:20261027T131500
DTSTAMP:20260928T152059Z
CREATED:20260401T104728Z
LAST-MODIFIED:20260928T152059Z
UID:1907-1793104200-1793106900@westmorlandcrossfit.co.uk
SUMMARY:Strength & Conditioning
DESCRIPTION:Put a spring in your step with this new strength and conditioning class! \nAll classes include a warm up\, strength and mobility exercises\, some balance work and a cool down. \nAll classes can be tailored to your needs. \n  \n£36 for a 6-week block \nContact Jane for more details and to book on \nwww.janereedypersonaltraining.co.uk
URL:https://westmorlandcrossfit.co.uk/the-studio/strength-conditioning-11/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Jane Reedy PT":MAILTO:info@janereedypersonaltraining.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261027T163000
DTEND;TZID=Europe/London:20261027T174500
DTSTAMP:20260928T152956Z
CREATED:20240410T135717Z
LAST-MODIFIED:20260928T152956Z
UID:957-1793118600-1793123100@westmorlandcrossfit.co.uk
SUMMARY:Yoga with Yoga Sapien
DESCRIPTION:Join me (Jacq) for a class offering a balanced blend of mindful movement\, focused breathing\, strength-building\, and deep stretching. Each session is designed to connect you with your body and breath\, inviting you to move with intention and awareness. Through guided sequences\, you’ll develop physical strength while enhancing flexibility\, helping to release tension and increase resilience. \nBreathing exercises help centre the mind\, creating a calm mental space that complements the physical practice. \n  \nBy integrating strength\, stretch\, and rest\, my classes encourage both inner and outer harmony\, leaving you feeling refreshed\, grounded\, and empowered. \n  \nA class suitable for all\, as there are always alternative options to benefit your body. However\, if you have any known injuries\, please consult with your doctor first. \n  \nMats\, blocks and bolsters all provided.
URL:https://westmorlandcrossfit.co.uk/the-studio/yoga-with-yoga-sapien-5/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Yoga Sapien":MAILTO:jacq@yogasapien.co.uk.
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261027T181500
DTEND;TZID=Europe/London:20261027T193000
DTSTAMP:20260928T152842Z
CREATED:20240408T233303Z
LAST-MODIFIED:20260928T152842Z
UID:812-1793124900-1793129400@westmorlandcrossfit.co.uk
SUMMARY:Yoga with Yoga Sapien
DESCRIPTION:Join me (Jacq) for a class offering a balanced blend of mindful movement\, focused breathing\, strength-building\, and deep stretching. Each session is designed to connect you with your body and breath\, inviting you to move with intention and awareness. Through guided sequences\, you’ll develop physical strength while enhancing flexibility\, helping to release tension and increase resilience. \nBreathing exercises help centre the mind\, creating a calm mental space that complements the physical practice. \n  \nBy integrating strength\, stretch\, and rest\, my classes encourage both inner and outer harmony\, leaving you feeling refreshed\, grounded\, and empowered. \n  \nA class suitable for all\, as there are always alternative options to benefit your body. However\, if you have any known injuries\, please consult with your doctor first. \n  \nMats\, blocks and bolsters all provided.
URL:https://westmorlandcrossfit.co.uk/the-studio/yoga-with-yoga-sapien-3-2/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Yoga Sapien":MAILTO:jacq@yogasapien.co.uk.
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261028T171500
DTEND;TZID=Europe/London:20261028T180000
DTSTAMP:20260928T153130Z
CREATED:20240408T230100Z
LAST-MODIFIED:20260928T153130Z
UID:778-1793207700-1793210400@westmorlandcrossfit.co.uk
SUMMARY:Flowing with Foundations
DESCRIPTION:Flowing with foundations is held every Wednesday with Pilates by Vicky: \n‘Are you after a more gentle practice that still targets core\, mobility\, strength\, balance and coordination? \nHave you had a break from Pilates and would like to return steadily? \nAre you completely new to Pilates? \nThis is the perfect class for you!!!’
URL:https://westmorlandcrossfit.co.uk/the-studio/flowing-with-foundations/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
CATEGORIES:Classes
ORGANIZER;CN="Pilates with Vicky":MAILTO:vicky@pilateswithvicky.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261028T181500
DTEND;TZID=Europe/London:20261028T191500
DTSTAMP:20260928T152700Z
CREATED:20240410T133203Z
LAST-MODIFIED:20260928T152700Z
UID:927-1793211300-1793214900@westmorlandcrossfit.co.uk
SUMMARY:Pilates for all
DESCRIPTION:Come along to ‘Pilates for all’ with Pilates with Vicky! \nA dynamic and stronger Pilates practice that aims to improve strength\, balance\, coordination\, breathing\, overall fitness and prevent injury. Previous experience is recommended but not essential. \nClasses are always different and with a bit of “spice”!
URL:https://westmorlandcrossfit.co.uk/the-studio/pilates-for-all-5/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Pilates with Vicky":MAILTO:vicky@pilateswithvicky.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261028T193000
DTEND;TZID=Europe/London:20261028T204500
DTSTAMP:20261006T112053Z
CREATED:20261006T112053Z
LAST-MODIFIED:20261006T112053Z
UID:2279-1793215800-1793220300@westmorlandcrossfit.co.uk
SUMMARY:Wednesday Night Yoga
DESCRIPTION:Join @manoyogatherapy for her weekly Wednesday night yoga practise!
URL:https://westmorlandcrossfit.co.uk/the-studio/wednesday-night-yoga/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Mano Yoga Therapy":MAILTO:hello@manoyogatherapy.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261029T100000
DTEND;TZID=Europe/London:20261029T110000
DTSTAMP:20260928T153230Z
CREATED:20260318T121148Z
LAST-MODIFIED:20260928T153230Z
UID:1892-1793268000-1793271600@westmorlandcrossfit.co.uk
SUMMARY:Physio-led Pilates
DESCRIPTION:This class is designed to help you build strength\, improve flexibility and support injury prevention and rehabilitation – all guided with a physiotherapy approach to ensure safe and effective movement. \nIt’s suitable for all levels\, whether you’re recovering from injury or simply looking to move and feel better. \nIf you’d like more information or to book your space: \nCall\, email or message via Instagram (@christiebyrnephysiotherapy)
URL:https://westmorlandcrossfit.co.uk/the-studio/physio-led-pilates-2/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Christie Byrne":MAILTO:christiebyrnephysio@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261101T163000
DTEND;TZID=Europe/London:20261101T180000
DTSTAMP:20261006T104147Z
CREATED:20261006T104147Z
LAST-MODIFIED:20261006T104147Z
UID:2238-1793550600-1793556000@westmorlandcrossfit.co.uk
SUMMARY:Restorative Monthly Yoga Practice
DESCRIPTION:The perfect end to your weekend and to set you up for the week ahead. \nI love a flow but there is magic in the practice of restorative yoga. It combines\, postures and breath work with stillness and rest\, using props to support your body and shift our nervous system to a place of rest and digest. \nThe class is curated to offer you a pause from the demands and pace of life. It is more passive in nature\, using props to support you (bolsters\, blankets\, blocks\, eye pillows) – to allow the body to open\, soften\, release tension and tightness\, and help create a little space in your mind too. As we move into a parasympathetic nervous system we help the body lower cortisol\, improve sleep and nourish the connective tissues. \nAsana (postures) can be adjusted\, modified and changed for injuries\, body types\, how you feel on the day. You will be shown how to use props and the benefits they can have for your practice\, so you know why and when to use them for you. \nSometimes I will offer hands on adjusts not because you are doing anything wrong but to offer you a new way of being in the pose\, to give you new information or something that you might enjoy in the pose. \nIt is deeply restorative in name and nature – something we all need in today’s society and the lives we lead. The effects of the practice will work their magic after class too. \nThese practices will take place usually on the first Sunday of the month. \n\n\n\nInstructions\n\nClass starts at 4:30pm\, please try to arrive 10 minutes before to register your vehicle at reception and allow time to get settled. The door will close at 4:30pm and you won’t be able to enter after this as it’s a keypad entrance. \nAll equipment\, mats and props (if required) are provided\, although you are welcome to bring your own. \nPlease wear clothing that is easy and comfortable to move it\, possible avoid clothing with zips and hoods so you can be comfortable in the session. I always love a pair of cosy socks for restorative practices. \nIt would be advisable not to eat in the hour prior to class. Please come well hydrated and bring water. \nClasses are non-refundable. If you can not attend a session for any reason please do let me know.
URL:https://westmorlandcrossfit.co.uk/the-studio/restorative-monthly-yoga-practice/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Yoga by the Lune":MAILTO:Yogabythelune@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261104T193000
DTEND;TZID=Europe/London:20261104T204500
DTSTAMP:20261006T112146Z
CREATED:20261006T112146Z
LAST-MODIFIED:20261006T112146Z
UID:2281-1793820600-1793825100@westmorlandcrossfit.co.uk
SUMMARY:Wednesday Night Yoga
DESCRIPTION:Join @manoyogatherapy for her weekly Wednesday night yoga practise!
URL:https://westmorlandcrossfit.co.uk/the-studio/wednesday-night-yoga-2/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Mano Yoga Therapy":MAILTO:hello@manoyogatherapy.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261105T071500
DTEND;TZID=Europe/London:20261105T080000
DTSTAMP:20261006T105717Z
CREATED:20261006T105717Z
LAST-MODIFIED:20261006T105717Z
UID:2261-1793862900-1793865600@westmorlandcrossfit.co.uk
SUMMARY:Thursday Morning Yoga
DESCRIPTION:Join Claire from @Yogabythelune for her weekly Thursday morning yoga class.
URL:https://westmorlandcrossfit.co.uk/the-studio/thursday-morning-yoga/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Yoga by the Lune":MAILTO:Yogabythelune@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261111T193000
DTEND;TZID=Europe/London:20261111T204500
DTSTAMP:20261006T112258Z
CREATED:20261006T112258Z
LAST-MODIFIED:20261006T112258Z
UID:2283-1794425400-1794429900@westmorlandcrossfit.co.uk
SUMMARY:Wednesday Night Yoga
DESCRIPTION:Join @manoyogatherapy for her weekly Wednesday night yoga practise!
URL:https://westmorlandcrossfit.co.uk/the-studio/wednesday-night-yoga-3/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Mano Yoga Therapy":MAILTO:hello@manoyogatherapy.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261112T071500
DTEND;TZID=Europe/London:20261112T080000
DTSTAMP:20261006T105751Z
CREATED:20261006T105751Z
LAST-MODIFIED:20261006T105751Z
UID:2263-1794467700-1794470400@westmorlandcrossfit.co.uk
SUMMARY:Thursday Morning Yoga
DESCRIPTION:Join Claire from @Yogabythelune for her weekly Thursday morning yoga class.
URL:https://westmorlandcrossfit.co.uk/the-studio/thursday-morning-yoga-2/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Yoga by the Lune":MAILTO:Yogabythelune@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261118T193000
DTEND;TZID=Europe/London:20261118T204500
DTSTAMP:20261006T112358Z
CREATED:20261006T112358Z
LAST-MODIFIED:20261006T112358Z
UID:2285-1795030200-1795034700@westmorlandcrossfit.co.uk
SUMMARY:Wednesday Night Yoga
DESCRIPTION:Join @manoyogatherapy for her weekly Wednesday night yoga practise!
URL:https://westmorlandcrossfit.co.uk/the-studio/wednesday-night-yoga-4/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Mano Yoga Therapy":MAILTO:hello@manoyogatherapy.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261119T071500
DTEND;TZID=Europe/London:20261119T080000
DTSTAMP:20261006T105824Z
CREATED:20261006T105824Z
LAST-MODIFIED:20261006T105824Z
UID:2265-1795072500-1795075200@westmorlandcrossfit.co.uk
SUMMARY:Thursday Morning Yoga
DESCRIPTION:Join Claire from @Yogabythelune for her weekly Thursday morning yoga class.
URL:https://westmorlandcrossfit.co.uk/the-studio/thursday-morning-yoga-3/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Yoga by the Lune":MAILTO:Yogabythelune@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261122T090000
DTEND;TZID=Europe/London:20261122T103000
DTSTAMP:20261006T110747Z
CREATED:20261006T110747Z
LAST-MODIFIED:20261006T110747Z
UID:2275-1795338000-1795343400@westmorlandcrossfit.co.uk
SUMMARY:Sunday Morning Yoga
DESCRIPTION:Join @manoyogatherapy for a sunday morning yoga session!
URL:https://westmorlandcrossfit.co.uk/the-studio/sunday-morning-yoga/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Mano Yoga Therapy":MAILTO:hello@manoyogatherapy.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261125T193000
DTEND;TZID=Europe/London:20261125T204500
DTSTAMP:20261006T112457Z
CREATED:20261006T112457Z
LAST-MODIFIED:20261006T112457Z
UID:2287-1795635000-1795639500@westmorlandcrossfit.co.uk
SUMMARY:Wednesday Night Yoga
DESCRIPTION:Join @manoyogatherapy for her weekly Wednesday night yoga practise!
URL:https://westmorlandcrossfit.co.uk/the-studio/wednesday-night-yoga-5/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Mano Yoga Therapy":MAILTO:hello@manoyogatherapy.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261126T071500
DTEND;TZID=Europe/London:20261126T080000
DTSTAMP:20261006T105856Z
CREATED:20261006T105856Z
LAST-MODIFIED:20261006T105856Z
UID:2267-1795677300-1795680000@westmorlandcrossfit.co.uk
SUMMARY:Thursday Morning Yoga
DESCRIPTION:Join Claire from @Yogabythelune for her weekly Thursday morning yoga class.
URL:https://westmorlandcrossfit.co.uk/the-studio/thursday-morning-yoga-4/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Yoga by the Lune":MAILTO:Yogabythelune@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261202T193000
DTEND;TZID=Europe/London:20261202T204500
DTSTAMP:20261006T112635Z
CREATED:20261006T112635Z
LAST-MODIFIED:20261006T112635Z
UID:2289-1796239800-1796244300@westmorlandcrossfit.co.uk
SUMMARY:Wednesday Night Yoga
DESCRIPTION:Join @manoyogatherapy for her weekly Wednesday night yoga practise!
URL:https://westmorlandcrossfit.co.uk/the-studio/wednesday-night-yoga-6/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Mano Yoga Therapy":MAILTO:hello@manoyogatherapy.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261203T071500
DTEND;TZID=Europe/London:20261203T080000
DTSTAMP:20261006T110128Z
CREATED:20261006T110128Z
LAST-MODIFIED:20261006T110128Z
UID:2269-1796282100-1796284800@westmorlandcrossfit.co.uk
SUMMARY:Thursday Morning Yoga
DESCRIPTION:Join Claire from @Yogabythelune for her weekly Thursday morning yoga class.
URL:https://westmorlandcrossfit.co.uk/the-studio/thursday-morning-yoga-5/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Yoga by the Lune":MAILTO:Yogabythelune@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261206T163000
DTEND;TZID=Europe/London:20261206T180000
DTSTAMP:20261006T104259Z
CREATED:20261006T104259Z
LAST-MODIFIED:20261006T104259Z
UID:2241-1796574600-1796580000@westmorlandcrossfit.co.uk
SUMMARY:Restorative Monthly Yoga Practise
DESCRIPTION:The perfect end to your weekend and to set you up for the week ahead. \nI love a flow but there is magic in the practice of restorative yoga. It combines\, postures and breath work with stillness and rest\, using props to support your body and shift our nervous system to a place of rest and digest. \nThe class is curated to offer you a pause from the demands and pace of life. It is more passive in nature\, using props to support you (bolsters\, blankets\, blocks\, eye pillows) – to allow the body to open\, soften\, release tension and tightness\, and help create a little space in your mind too. As we move into a parasympathetic nervous system we help the body lower cortisol\, improve sleep and nourish the connective tissues. \nAsana (postures) can be adjusted\, modified and changed for injuries\, body types\, how you feel on the day. You will be shown how to use props and the benefits they can have for your practice\, so you know why and when to use them for you. \nSometimes I will offer hands on adjusts not because you are doing anything wrong but to offer you a new way of being in the pose\, to give you new information or something that you might enjoy in the pose. \nIt is deeply restorative in name and nature – something we all need in today’s society and the lives we lead. The effects of the practice will work their magic after class too. \nThese practices will take place usually on the first Sunday of the month. \n\n\n\nInstructions\n\nClass starts at 4:30pm\, please try to arrive 10 minutes before to register your vehicle at reception and allow time to get settled. The door will close at 4:30pm and you won’t be able to enter after this as it’s a keypad entrance. \nAll equipment\, mats and props (if required) are provided\, although you are welcome to bring your own. \nPlease wear clothing that is easy and comfortable to move it\, possible avoid clothing with zips and hoods so you can be comfortable in the session. I always love a pair of cosy socks for restorative practices. \nIt would be advisable not to eat in the hour prior to class. Please come well hydrated and bring water. \nClasses are non-refundable. If you can not attend a session for any reason please do let me know.
URL:https://westmorlandcrossfit.co.uk/the-studio/restorative-monthly-yoga-practise/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Yoga by the Lune":MAILTO:Yogabythelune@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261209T193000
DTEND;TZID=Europe/London:20261209T204500
DTSTAMP:20261006T112829Z
CREATED:20261006T112829Z
LAST-MODIFIED:20261006T112829Z
UID:2291-1796844600-1796849100@westmorlandcrossfit.co.uk
SUMMARY:Wednesday Night Yoga
DESCRIPTION:Join @manoyogatherapy for her weekly Wednesday night yoga practise!
URL:https://westmorlandcrossfit.co.uk/the-studio/wednesday-night-yoga-7/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Mano Yoga Therapy":MAILTO:hello@manoyogatherapy.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261210T071500
DTEND;TZID=Europe/London:20261210T080000
DTSTAMP:20261006T110201Z
CREATED:20261006T110201Z
LAST-MODIFIED:20261006T110201Z
UID:2271-1796886900-1796889600@westmorlandcrossfit.co.uk
SUMMARY:Thursday Morning Yoga
DESCRIPTION:Join Claire from @Yogabythelune for her weekly Thursday morning yoga class.
URL:https://westmorlandcrossfit.co.uk/the-studio/thursday-morning-yoga-6/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Yoga by the Lune":MAILTO:Yogabythelune@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261217T071500
DTEND;TZID=Europe/London:20261217T080000
DTSTAMP:20261006T110245Z
CREATED:20261006T110245Z
LAST-MODIFIED:20261006T110245Z
UID:2273-1797491700-1797494400@westmorlandcrossfit.co.uk
SUMMARY:Thursday Morning Yoga
DESCRIPTION:Join Claire from @Yogabythelune for her weekly Thursday morning yoga class.
URL:https://westmorlandcrossfit.co.uk/the-studio/thursday-morning-yoga-7/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Yoga by the Lune":MAILTO:Yogabythelune@gmail.com
END:VEVENT
END:VCALENDAR