Beginners Tai Chi
2026-01-14 10:00 - 11:00, 2026-01-21 10:00 - 11:00, 2026-01-28 00:00 - 11:00, 2026-02-04 10:00 - 11:00 (Europe/London) | The Studio, Unit 2, Castle Mills, Aynam Rd, Kendal, LA9 7DE
Beginners tai chi:
-Yang style 24 step
-Partner work
-Breath work and qi gong

Instructions

Wear flat shoes/socks

Jazz (Adult Dance)
2026-01-15 20:15 - 21:00, 2026-01-22 20:15 - 21:00, 2026-01-29 20:15 - 21:00
You need no previous dance experience- but if you have, that’s great. We just need your energy and enthusiasm to join the new dance classes in adult Jazz!
The session will be led by experienced dance artist Anna Olejnicki who brings a wealth of experience and knowledge in a wide range of dance styles.
To book in advance, please email Anna at anna.olejnicki@icloud.com

Sound Healing & Relaxation
2026-01-16 19:00 - 20:15, 2026-01-30 19:00 - 20:15, 2026-02-27 19:00 - 20:15, 2026-03-13 19:00 - 20:15, 2026-04-17 19:00 - 20:15
Sound healing uses instruments from various origins to create a soundscape that supports the body and mind to access a deeper state of relaxation. Physically, the vibrations of the sounds have a cleansing affect and promote balance of the energy channels (chakras/meridians). The frequencies of the sounds have been shown to slow the brain waves right down further supporting your deep relaxation and restoration.
Benefits of sound healing can include:
• Better sleep
• Reduced anxiety
• Improved clarity of thought
• Relief from chronic or temporary pain
• Improved energy levels
• Greater mind, body connection
We begin with a short guided meditation which includes mindfulness and some gentle breathwork. This is followed by a 50 minute sound journey with time to gentle come around at the end 🙂

Monday Evening: Yang to Yin
2026-01-19 19:30 - 20:30, 2026-01-26 19:30 - 20:30
Come along to Liv’s Monday evening yoga flow:
A candlelit evening of balance. We begin with a slow, smooth Yang practice. A nourishing breath to movement flow that encourages the body and mind to ease, preparing you for the stillness of Yin.
The second half of the evening is a yummy and grounding practice of Yin, which consists of staying within poses for around 3 – 5 mins. Time encourages tension to release around the fascia body, to help your body feel free. Don’t worry, blocks, blankets, bolsters and cushions are there to make you feel supported.
For those who find stillness a struggle, let me put your mind at ease. As I (Liv) provide you with meditative tools to help you find your peace with this subtle energy.
I have a very good feeling, you might have the best night sleep after this one.
If you are a beginner to yoga, this class is still suitable as there are always alternative options, but please notify me before class.
If you do have any known injuries, please consult with your doctor first, if all good, please still make myself aware before we practice.

Restful Resonance
2026-02-01 13:00 - 16:00
Join me for a nurturing three-hour practice woven together to bring you back home to yourself. We’ll begin with gentle meditation and breathwork (pranayama), arriving softly in our bodies before moving through a sequence of deeply restorative and yin yoga postures. Each posture will be held for between 2-5 minutes supported by plenty of props to allow the deep fascia network of the body to release, aiding freedom of movement and energy flow. Your physical practise will be accompanied by the harmonising tones of the crystal singing bowls to further support your deep rest and relaxation. In this workshop my offering to you is space to simply be – allow yourself to be supported by the props, sacred sound, silence and slowness.
We’ll close with tea and homemade cake — a sweet, grounding way to gently return and reconnect before heading back into your day.
My approach to yoga is that is can be accessible to anyone with the right guidance and props. There is no one ‘right’ way to move, only what feels good in your body. I offer variations and support for all bodies. Whatever your yoga experience you are most welcome.
The cost includes refreshments and I provide mats and all the props. You might like to bring your own blanket and/or cushion to get really cosy. Wear comfy clothing, whatever that looks like for you – yoga clothes are whatever you feel comfiest in! Layers are best so you can take on and off as you need.

Flowing with Foundations
2026-04-08 17:15 - 18:00
Flowing with foundations is held every Wednesday with Pilates by Vicky:
‘Are you after a more gentle practice that still targets core, mobility, strength, balance and coordination?
Have you had a break from Pilates and would like to return steadily?
Are you completely new to Pilates?
This is the perfect class for you!!!’

Yoga with Minker Chang
2026-04-09 18:00 - 19:15, 2026-04-13 19:30 - 20:45, 2026-04-16 18:00 - 19:15, 2026-04-23 18:00 - 19:15
Minker has practiced yoga for twenty years and has been teaching since 2012.

2016-21, he taught at Proper Northern Yoga, Kendal, including co-teaching Yoga Teacher Training.

Minker’s classes blend yoga with somatic movement, Tai Chi, Chi Gong, meditation, and many other movement modalities.

His teaching focuses on integrating theory into embodied practice.

8 week foundations in yoga and movement.
Essence of Practice – Breathe-Feel-Connect.

4 Happiness Chemical.

Akhanda Yoga – What is Yoga? Patanjali Yoga Sutras 1, 2, 3.

5 Elements – Earth, Water, Fire, Air, Ether.

Krishnamacharya Yoga – Yoga as Therapy.

Iyengar Style Yoga – Concentration, Focus, Discipline.

Mixed Internal Arts – Yoga, Tai Chi, Martial Movement.

Yoga and Neuroscience – The CNS and The Divided Brain.

Lymphatic-Fascia-Floss-Flow-State – Discipline and Surrender.

£80 – 8 week block (priority given)

£12 drop-in

Please confirm booking or if you have any queries:

minkerchang@hotmail.com

Internal Alignment Yoga
2026-04-10 09:00 - 10:30, 2026-04-30 18:00 - 19:00, 2026-05-01 09:00 - 10:30, 2026-05-07 18:00 - 19:00, 2026-05-08 09:00 - 10:30
Join Lex for a class that boosts vitality, regenerates the nervous system and restores your spirit.
£12/person
It is advised not to eat for 2 hours before the session.
Please bring water and your own yoga mat.

Yoga with Minker Chang
2026-04-20 19:30 - 20:45
Minker has practiced yoga for twenty years and has been teaching since 2012.

2016-21, he taught at Proper Northern Yoga, Kendal, including co-teaching Yoga Teacher Training.

Minker’s classes blend yoga with somatic movement, Tai Chi, Chi Gong, meditation, and many other movement modalities.

His teaching focuses on integrating theory into embodied practice.

8 week foundations in yoga and movement.

4 Happiness chemical
Akhandha Yoga – What is Yoga?
Patanjali Yoga Sutras 1,2,3.
5 elements -Earth, Water, Fire, Air, Ether.
Krishnamacharya Yoga – Yoga as therapy
Iyengar style Yoga -Concentration, Focus, Discipline.
Mixed Internal Arts – Yoga, Tai Chi, Martial Movement.
Yoga and Neuroscience -The CNS and The Divided Brain
Lymphatic-Fascia-Floss-Flow-State – Discipline and Surrender.

£80 – 8 week block (priority given)

£12 drop-in

Please confirm booking or if you have any queries:

minkerchang@hotmail.com

Yoga with Jodie
2026-04-26 10:00 - 11:00, 2026-05-03 10:00 - 11:00, 2026-05-10 10:00 - 11:00
Join Jodie for her weekly Sunday yoga! Message her via Instagram to book your spot @orangejodieyoga

Adult Ballet
2026-05-07 19:30 - 20:30
You need no previous dance experience- but if you have, that’s great. We just need your energy and enthusiasm to join the new dance classes in adult Ballet!
The session will be led by experienced dance artist Anna Olejnicki who brings a wealth of experience and knowledge in a wide range of dance styles.
To book in advance, please email Anna at anna.olejnicki@icloud.com
