Internal Alignment Yoga
2026-04-10 09:00 - 10:30, 2026-04-30 18:00 - 19:00, 2026-05-01 09:00 - 10:30, 2026-05-07 18:00 - 19:00, 2026-05-08 09:00 - 10:30, 2026-05-14 18:00 - 19:00, 2026-05-15 09:00 - 10:30, 2026-05-21 18:00 - 19:00 (Europe/London) and 3 more dates | The Studio, Unit 2, Castle Mills, Aynam Rd, Kendal, LA9 7DE
Join Lex for a class that boosts vitality, regenerates the nervous system and restores your spirit.
£12/person
It is advised not to eat for 2 hours before the session.
Please bring water and your own yoga mat.

Yoga with Minker Chang
2026-04-13 19:30 - 20:45, 2026-04-16 18:00 - 19:15, 2026-04-23 18:00 - 19:15
Minker has practiced yoga for twenty years and has been teaching since 2012.

2016-21, he taught at Proper Northern Yoga, Kendal, including co-teaching Yoga Teacher Training.

Minker’s classes blend yoga with somatic movement, Tai Chi, Chi Gong, meditation, and many other movement modalities.

His teaching focuses on integrating theory into embodied practice.

8 week foundations in yoga and movement.
Essence of Practice – Breathe-Feel-Connect.

4 Happiness Chemical.

Akhanda Yoga – What is Yoga? Patanjali Yoga Sutras 1, 2, 3.

5 Elements – Earth, Water, Fire, Air, Ether.

Krishnamacharya Yoga – Yoga as Therapy.

Iyengar Style Yoga – Concentration, Focus, Discipline.

Mixed Internal Arts – Yoga, Tai Chi, Martial Movement.

Yoga and Neuroscience – The CNS and The Divided Brain.

Lymphatic-Fascia-Floss-Flow-State – Discipline and Surrender.

£80 – 8 week block (priority given)

£12 drop-in

Please confirm booking or if you have any queries:

minkerchang@hotmail.com

Sound Healing & Relaxation
2026-04-17 19:00 - 20:15, 2026-05-29 19:00 - 20:15
Sound healing uses instruments from various origins to create a soundscape that supports the body and mind to access a deeper state of relaxation. Physically, the vibrations of the sounds have a cleansing affect and promote balance of the energy channels (chakras/meridians). The frequencies of the sounds have been shown to slow the brain waves right down further supporting your deep relaxation and restoration.
Benefits of sound healing can include:
• Better sleep
• Reduced anxiety
• Improved clarity of thought
• Relief from chronic or temporary pain
• Improved energy levels
• Greater mind, body connection
We begin with a short guided meditation which includes mindfulness and some gentle breathwork. This is followed by a 50 minute sound journey with time to gentle come around at the end 🙂

Yoga with Minker Chang
2026-04-20 19:30 - 20:45
Minker has practiced yoga for twenty years and has been teaching since 2012.

2016-21, he taught at Proper Northern Yoga, Kendal, including co-teaching Yoga Teacher Training.

Minker’s classes blend yoga with somatic movement, Tai Chi, Chi Gong, meditation, and many other movement modalities.

His teaching focuses on integrating theory into embodied practice.

8 week foundations in yoga and movement.

4 Happiness chemical
Akhandha Yoga – What is Yoga?
Patanjali Yoga Sutras 1,2,3.
5 elements -Earth, Water, Fire, Air, Ether.
Krishnamacharya Yoga – Yoga as therapy
Iyengar style Yoga -Concentration, Focus, Discipline.
Mixed Internal Arts – Yoga, Tai Chi, Martial Movement.
Yoga and Neuroscience -The CNS and The Divided Brain
Lymphatic-Fascia-Floss-Flow-State – Discipline and Surrender.

£80 – 8 week block (priority given)

£12 drop-in

Please confirm booking or if you have any queries:

minkerchang@hotmail.com

Yoga with Jodie
2026-04-26 10:00 - 11:00, 2026-05-03 10:00 - 11:00, 2026-05-10 10:00 - 11:00, 2026-05-17 10:00 - 11:00, 2026-05-24 10:00 - 11:00, 2026-05-31 10:00 - 11:00
Join Jodie for her weekly Sunday yoga! Message her via Instagram to book your spot @orangejodieyoga

Adult Ballet
2026-05-07 19:30 - 20:30, 2026-05-14 19:30 - 20:30
You need no previous dance experience- but if you have, that’s great. We just need your energy and enthusiasm to join the new dance classes in adult Ballet!
The session will be led by experienced dance artist Anna Olejnicki who brings a wealth of experience and knowledge in a wide range of dance styles.
To book in advance, please email Anna at anna.olejnicki@icloud.com

Flowing with Foundations
2026-05-13 17:15 - 18:00
Flowing with foundations is held every Wednesday with Pilates by Vicky:
‘Are you after a more gentle practice that still targets core, mobility, strength, balance and coordination?
Have you had a break from Pilates and would like to return steadily?
Are you completely new to Pilates?
This is the perfect class for you!!!’

Pilates for all
2026-05-13 18:15 - 19:15
Come along to ‘Pilates for all’ with Pilates with Vicky!
A dynamic and stronger Pilates practice that aims to improve strength, balance, coordination, breathing, overall fitness and prevent injury. Previous experience is recommended but not essential.
Classes are always different and with a bit of “spice”!

Gentle Flowing Yoga
2026-05-19 11:00 - 12:00
In this gentle flowing yoga class, Martha will teach you how to link movement and breath for ease, flexibility and calm. This class is suitable for all abilities and ages.
Martha teaches a breath-based, focused flow for flexibility, clarity and calm. She encourages listening to your own body as a way to become playful and passionate about yourself. This isn’t about looking great in Lycra but feeling centered in yourself- move by move and breath by breath.
Her classes are designed for all levels and there will always be options for those practicing during pregnancy, with injuries or just for those days when you have excess energy to burn or want to take things slowly!

Pilates for Flexibility and Recovery
2026-05-27 19:30 - 20:15
Unwind, lengthen and restore with Pilates for flexibility and recovery, tailored for individuals looking to enhance their flexibility and freedom of movement.

Strength & Conditioning
2026-06-01 06:45 - 07:30
Over a 6-week block, this class will focus on building strength through good technique of functional movements. Light dumbbells and kettlebells will be used for some classes.
