Internal Alignment Yoga
2026-05-21 18:00 - 19:00, 2026-05-22 09:00 - 10:30, 2026-05-28 18:00 - 19:00, 2026-05-29 09:00 - 10:30, 2026-06-04 18:00 - 19:00 (Europe/London) | The Studio, Unit 2, Castle Mills, Aynam Rd, Kendal, LA9 7DE
Join Lex for a class that boosts vitality, regenerates the nervous system and restores your spirit.
£12/person
It is advised not to eat for 2 hours before the session.
Please bring water and your own yoga mat.

Yoga with Jodie
2026-05-24 10:00 - 11:00, 2026-05-31 10:00 - 11:00 | The Studio, Unit 2, Castle Mills, Aynam Rd, Kendal, LA9 7DE
Join Jodie for her weekly Sunday yoga! Message her via Instagram to book your spot @orangejodieyoga

Pilates for Flexibility and Recovery
2026-05-27 19:30 - 20:15, 2026-06-10 19:30 - 20:15, 2026-06-17 19:30 - 20:15, 2026-06-24 19:30 - 20:15, 2026-07-01 19:30 - 20:15, 2026-07-08 19:30 - 20:15 | The Studio, Unit 2, Castle Mills, Aynam Rd, Kendal, LA9 7DE
Unwind, lengthen and restore with Pilates for flexibility and recovery, tailored for individuals looking to enhance their flexibility and freedom of movement.

Sound Healing & Relaxation
2026-05-29 19:00 - 20:15 | The Studio, Unit 2, Castle Mills, Aynam Rd, Kendal, LA9 7DE
Sound healing uses instruments from various origins to create a soundscape that supports the body and mind to access a deeper state of relaxation. Physically, the vibrations of the sounds have a cleansing affect and promote balance of the energy channels (chakras/meridians). The frequencies of the sounds have been shown to slow the brain waves right down further supporting your deep relaxation and restoration.
Benefits of sound healing can include:
• Better sleep
• Reduced anxiety
• Improved clarity of thought
• Relief from chronic or temporary pain
• Improved energy levels
• Greater mind, body connection
We begin with a short guided meditation which includes mindfulness and some gentle breathwork. This is followed by a 50 minute sound journey with time to gentle come around at the end 🙂

Strength & Conditioning
2026-06-01 06:45 - 07:30 | The Studio, Unit 2, Castle Mills, Aynam Rd, Kendal, LA9 7DE
Over a 6-week block, this class will focus on building strength through good technique of functional movements. Light dumbbells and kettlebells will be used for some classes.

Yoga with Minker Chang
2026-06-01 19:30 - 20:45
Minker has practiced yoga for twenty years and has been teaching since 2012.

2016-21, he taught at Proper Northern Yoga, Kendal, including co-teaching Yoga Teacher Training.

Minker’s classes blend yoga with somatic movement, Tai Chi, Chi Gong, meditation, and many other movement modalities.

His teaching focuses on integrating theory into embodied practice.

8 week foundations in yoga and movement.
Essence of Practice – Breathe-Feel-Connect.

4 Happiness Chemical.

Akhanda Yoga – What is Yoga? Patanjali Yoga Sutras 1, 2, 3.

5 Elements – Earth, Water, Fire, Air, Ether.

Krishnamacharya Yoga – Yoga as Therapy.

Iyengar Style Yoga – Concentration, Focus, Discipline.

Mixed Internal Arts – Yoga, Tai Chi, Martial Movement.

Yoga and Neuroscience – The CNS and The Divided Brain.

Lymphatic-Fascia-Floss-Flow-State – Discipline and Surrender.

£80 – 8 week block (priority given)

£12 drop-in

Please confirm booking or if you have any queries:

minkerchang@hotmail.com

Yoga with Minker Chang
2026-06-08 19:30 - 20:45, 2026-06-15 19:30 - 20:45, 2026-06-22 19:30 - 20:45, 2026-07-06 19:30 - 20:45 | The Studio, Unit 2, Castle Mills, Aynam Rd, Kendal, LA9 7DE

Mum and Baby exercise class
2026-06-10 11:45 - 12:45 | The Studio, Unit 2, Castle Mills, Aynam Rd, Kendal, LA9 7DE
‘Are you a new mum looking to regain your strength and fitness post-pregnancy? Look no further, this class is tailor-made for you!
Being a sleep-deprived, multitasking mum can be overwhelming, often putting your needs on the back burner. Our Mum and Baby exercise class is designed to prioritise both you and your little one!
Join us weekly to unwind and release tension in your body, while gradually building strength in key areas like the core, hips, and back to enhance your daily activities with your baby.’

Adult Ballet
2026-06-18 19:30 - 20:30, 2026-06-25 19:30 - 20:30, 2026-07-02 19:30 - 20:30 | The Studio, Unit 2, Castle Mills, Aynam Rd, Kendal, LA9 7DE
You need no previous dance experience- but if you have, that’s great. We just need your energy and enthusiasm to join the new dance classes in adult Ballet!
The session will be led by experienced dance artist Anna Olejnicki who brings a wealth of experience and knowledge in a wide range of dance styles.
To book in advance, please email Anna at anna.olejnicki@icloud.com

Yoga with Minker Chang
2026-06-29 19:30 - 20:45 | The Studio, Unit 2, Castle Mills, Aynam Rd, Kendal, LA9 7DE
Minker has practiced yoga for twenty years and has been teaching since 2012.
2016-21, he taught at Proper Northern Yoga, Kendal, including co-teaching Yoga Teacher Training.
Minker’s classes blend yoga with somatic movement, Tai Chi, Chi Gong, meditation, and many other movement modalities.
His teaching focuses on integrating theory into embodied practice.
8 week foundations in yoga and movement.
Essence of Practice – Breathe-Feel-Connect.

4 Happiness Chemical
Akhanda Yoga – What is Yoga? Patanjali Yoga Sutras 1, 2, 3.
5 Elements – Earth, Water, Fire, Air, Ether.
Krishnamacharya Yoga – Yoga as Therapy.
Iyengar Style Yoga – Concentration, Focus, Discipline.
Mixed Internal Arts – Yoga, Tai Chi, Martial Movement.
Yoga and Neuroscience – The CNS and The Divided Brain.
Lymphatic-Fascia-Floss-Flow-State – Discipline and Surrender.

£80 – 8 week block (priority given)
£12 drop-in
Please confirm booking or if you have any queries:
minkerchang@hotmail.com

Physio-led Pilates
2026-07-02 10:00 - 11:00 | The Studio, Unit 2, Castle Mills, Aynam Rd, Kendal, LA9 7DE
This class is designed to help you build strength, improve flexibility and support injury prevention and rehabilitation – all guided with a physiotherapy approach to ensure safe and effective movement.
It’s suitable for all levels, whether you’re recovering from injury or simply looking to move and feel better.
If you’d like more information or to book your space:
Call, email or message via Instagram (@christiebyrnephysiotherapy)

Mindful Yoga
2026-07-06 18:00 - 19:15 | The Studio, Unit 2, Castle Mills, Aynam Rd, Kendal, LA9 7DE
Yoga and mindful movement covering a mix of styles.
Suitable for all abilities.
​
£60 for 6 block-booked sessions (priority given)
or £12 drop-in
​​
Booking is essential

Gentle Flowing Yoga
2026-07-07 11:00 - 12:00 | The Studio, Unit 2, Castle Mills, Aynam Rd, Kendal, LA9 7DE
In this gentle flowing yoga class, Martha will teach you how to link movement and breath for ease, flexibility and calm. This class is suitable for all abilities and ages.
Martha teaches a breath-based, focused flow for flexibility, clarity and calm. She encourages listening to your own body as a way to become playful and passionate about yourself. This isn’t about looking great in Lycra but feeling centered in yourself- move by move and breath by breath.
Her classes are designed for all levels and there will always be options for those practicing during pregnancy, with injuries or just for those days when you have excess energy to burn or want to take things slowly!

Yoga with Yoga Sapien
2026-07-07 16:30 - 17:45, 2026-07-07 18:15 - 19:30 | The Studio, Unit 2, Castle Mills, Aynam Rd, Kendal, LA9 7DE
Join me (Jacq) for a class offering a balanced blend of mindful movement, focused breathing, strength-building, and deep stretching. Each session is designed to connect you with your body and breath, inviting you to move with intention and awareness. Through guided sequences, you’ll develop physical strength while enhancing flexibility, helping to release tension and increase resilience.
Breathing exercises help centre the mind, creating a calm mental space that complements the physical practice.

By integrating strength, stretch, and rest, my classes encourage both inner and outer harmony, leaving you feeling refreshed, grounded, and empowered.

A class suitable for all, as there are always alternative options to benefit your body. However, if you have any known injuries, please consult with your doctor first.

Mats, blocks and bolsters all provided.
