Westmorland Crossfit

Yoga with Yoga Sapien
2026-08-04 16:30 - 17:45, 2026-08-04 18:15 - 19:30, 2026-08-11 16:30 - 17:45, 2026-08-11 18:15 - 19:30, 2026-08-18 16:30 - 17:45, 2026-08-18 18:15 - 19:30 (Europe/London) | The Studio, Unit 2, Castle Mills, Aynam Rd, Kendal, LA9 7DE
Join me (Jacq) for a class offering a balanced blend of mindful movement, focused breathing, strength-building, and deep stretching. Each session is designed to connect you with your body and breath, inviting you to move with intention and awareness. Through guided sequences, you’ll develop physical strength while enhancing flexibility, helping to release tension and increase resilience.
Breathing exercises help centre the mind, creating a calm mental space that complements the physical practice.

By integrating strength, stretch, and rest, my classes encourage both inner and outer harmony, leaving you feeling refreshed, grounded, and empowered.

A class suitable for all, as there are always alternative options to benefit your body. However, if you have any known injuries, please consult with your doctor first.

Mats, blocks and bolsters all provided.

Mum and Baby Exercise Class
2026-08-05 11:45 - 12:45, 2026-08-12 11:45 - 12:45, 2026-08-19 11:45 - 12:45
‘Are you a new mum looking to regain your strength and fitness post-pregnancy? Look no further, this class is tailor-made for you!
Being a sleep-deprived, multitasking mum can be overwhelming, often putting your needs on the back burner. Our Mum and Baby exercise class is designed to prioritise both you and your little one!
Join us weekly to unwind and release tension in your body, while gradually building strength in key areas like the core, hips, and back to enhance your daily activities with your baby.’

Flowing with Foundations
2026-08-05 17:15 - 18:00, 2026-08-12 17:15 - 18:00, 2026-08-19 17:15 - 18:00
Flowing with foundations is held every Wednesday with Pilates by Vicky:
‘Are you after a more gentle practice that still targets core, mobility, strength, balance and coordination?
Have you had a break from Pilates and would like to return steadily?
Are you completely new to Pilates?
This is the perfect class for you!!!’

Pilates for all
2026-08-05 18:15 - 19:15, 2026-08-12 18:15 - 19:15, 2026-08-19 18:15 - 19:15
Come along to ‘Pilates for all’ with Pilates with Vicky!
A dynamic and stronger Pilates practice that aims to improve strength, balance, coordination, breathing, overall fitness and prevent injury. Previous experience is recommended but not essential.
Classes are always different and with a bit of “spice”!

Physio-led Pilates
2026-08-06 09:00 - 10:00, 2026-08-13 10:00 - 11:00, 2026-08-20 10:00 - 11:00
This class is designed to help you build strength, improve flexibility and support injury prevention and rehabilitation – all guided with a physiotherapy approach to ensure safe and effective movement.
It’s suitable for all levels, whether you’re recovering from injury or simply looking to move and feel better.
If you’d like more information or to book your space:
Call, email or message via Instagram (@christiebyrnephysiotherapy)

Strength & Conditioning
2026-08-10 06:45 - 07:30, 2026-08-17 06:45 - 07:30, 2026-08-24 06:45 - 07:30
Over a 6-week block, this class will focus on building strength through good technique of functional movements. Light dumbbells and kettlebells will be used for some classes.

Mindful Yoga
2026-08-10 18:00 - 19:15, 2026-08-17 18:00 - 19:15, 2026-08-24 18:00 - 19:15
Yoga and mindful movement covering a mix of styles.
Suitable for all abilities.
​
£60 for 6 block-booked sessions (priority given)
or £12 drop-in
​​
Booking is essential

Pilates for All
2026-08-11 09:30 - 10:30, 2026-08-18 09:30 - 10:30
A challenging and dynamic class, aiming towards intermediate level. In some occasions we will spend as much time standing as on the mat, always with the Pilates principles in mind. Additional equipment may be thrown into the mix!

4 week block for £36

Gentle Flowing Yoga
2026-08-11 11:00 - 12:00, 2026-08-18 11:00 - 12:00
In this gentle flowing yoga class, Martha will teach you how to link movement and breath for ease, flexibility and calm. This class is suitable for all abilities and ages.
Martha teaches a breath-based, focused flow for flexibility, clarity and calm. She encourages listening to your own body as a way to become playful and passionate about yourself. This isn’t about looking great in Lycra but feeling centered in yourself- move by move and breath by breath.
Her classes are designed for all levels and there will always be options for those practicing during pregnancy, with injuries or just for those days when you have excess energy to burn or want to take things slowly!

Strength & Conditioning
2026-08-11 12:30 - 13:15, 2026-08-18 12:30 - 13:15
Put a spring in your step with this new strength and conditioning class!
All classes include a warm up, strength and mobility exercises, some balance work and a cool down.
All classes can be tailored to your needs.

£36 for a 6-week block
Contact Jane for more details and to book on
www.janereedypersonaltraining.co.uk
