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X-WR-CALDESC:Events for Westmorland Crossfit
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DTSTART;TZID=Europe/London:20241113T093000
DTEND;TZID=Europe/London:20241113T110000
DTSTAMP:20260525T172812
CREATED:20240410T140007Z
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UID:961-1731490200-1731495600@westmorlandcrossfit.co.uk
SUMMARY:All women Yoga
DESCRIPTION:Join Lou from Evolve Yoga & Somatics for her weekly All women yoga class: \n‘A somatic approach using movement\, breath\, pause and relaxation to explore balance\, strength\, coordination and mobility… in a friendly\, playful and welcoming space.’
URL:https://westmorlandcrossfit.co.uk/the-studio/all-women-yoga-3/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Evolve Yoga and Somatics":MAILTO:evolveyogacumbria@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241014T193000
DTEND;TZID=Europe/London:20241014T203000
DTSTAMP:20260525T172812
CREATED:20240408T223823Z
LAST-MODIFIED:20241006T155248Z
UID:755-1728934200-1728937800@westmorlandcrossfit.co.uk
SUMMARY:Monday Evening Flow
DESCRIPTION:Come along to Liv’s Monday evening yoga flow: \n‘The evening flow is a perfect way to end your day\, through the balance of breath and movement. There will be elements of strength\, paired with moments of stillness. This is a chance to let go of your day\, to feel into your body\, and just be.\nIf you are a beginner to yoga\, then I recommend my beginners course before attending this class. If you do have any known injuries\, please consult with your doctor first\, if all good\, please still make myself aware before we practice.’
URL:https://westmorlandcrossfit.co.uk/the-studio/monday-evening-flow/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
CATEGORIES:Classes
ORGANIZER;CN="Living Yoga":MAILTO:liv.livingyoga@gmail.com
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DTSTART;TZID=Europe/London:20241012T103000
DTEND;TZID=Europe/London:20241012T143000
DTSTAMP:20260525T172812
CREATED:20241006T161428Z
LAST-MODIFIED:20241006T161640Z
UID:1347-1728729000-1728743400@westmorlandcrossfit.co.uk
SUMMARY:Yoga & Soundbath
DESCRIPTION:Join Lauren and Anne for a day of yoga and sound healing\, lunch\, cakes (of course) and chats. An invitation to create space and calm in body and mind. Refresh the senses\, with a day to nourish YOU 🏵️ \nAnne will be guiding us in a gentle hatha yoga practise\, breathwork and meditation. The physical ‘asana’ practise can be adapted and modified for all abilities. Both Anne and Lauren are passionate that yoga is for EVERY BODY… So if you’re a newbie or don’t think of yourself as ‘a yogi’ then you are most welcome ☺️ \nAfter a tasty homemade lunch and nibbles we will get cosy for an afternoon sound bath. Lauren will begin with a yoga nidra practise (a meditation for deep rest) to guide you into an hour of soothing sounds… Using the gongs\, crystal singing bowls and chimes. The vibrations and frequencies supporting you to access a place of deep rest where mind and body can heal and restore. \nWe look forward to sharing this day of our favourite practises with you 💜 \nPlease just give us the heads up on the booking form of any health conditions so we can plan to ensure a lovely supportive day for you. \nRefund policy: If you need to cancel we require 1 weeks notice to offer a 50% refund. No refund will be given on cancellations with less than 7 days notice.
URL:https://westmorlandcrossfit.co.uk/the-studio/reflect-let-go-autumn-day-retreat/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Fellbeing":MAILTO:Lauren@fellbeing.com
END:VEVENT
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DTSTART;TZID=Europe/London:20240904T193000
DTEND;TZID=Europe/London:20240904T203000
DTSTAMP:20260525T172812
CREATED:20240410T133611Z
LAST-MODIFIED:20240823T102033Z
UID:929-1725478200-1725481800@westmorlandcrossfit.co.uk
SUMMARY:Wednesday wind-down yoga
DESCRIPTION:Come along to Liv’s Wednesday Wind-Down yoga: \n‘A gentle flowing sequence for a mid-week reset in your body-mind-soul. The pace is meditative\, emphasising peace and calm. I encourage you to listen to your body in every class and offer freedom in movement (some days you may want to rest for an extended period in child’s pose – this is totally fine!).’
URL:https://westmorlandcrossfit.co.uk/the-studio/wednesday-wind-down-yoga-5/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Fell Yoga":MAILTO:liv.fellyoga@gmail.com
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DTSTART;TZID=Europe/London:20240821T193000
DTEND;TZID=Europe/London:20240821T203000
DTSTAMP:20260525T172812
CREATED:20240408T230926Z
LAST-MODIFIED:20240719T110105Z
UID:787-1724268600-1724272200@westmorlandcrossfit.co.uk
SUMMARY:Wednesday Wind-Down Yoga
DESCRIPTION:Come along to Liv’s Wednesday Wind-Down yoga: \n‘A gentle flowing sequence for a mid-week reset in your body-mind-soul. The pace is meditative\, emphasising peace and calm. I encourage you to listen to your body in every class and offer freedom in movement (some days you may want to rest for an extended period in child’s pose – this is totally fine!).’
URL:https://westmorlandcrossfit.co.uk/the-studio/wednesday-wind-down-yoga/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
CATEGORIES:Classes
ORGANIZER;CN="Fell Yoga":MAILTO:liv.fellyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240814T193000
DTEND;TZID=Europe/London:20240814T203000
DTSTAMP:20260525T172812
CREATED:20240408T233942Z
LAST-MODIFIED:20240719T104746Z
UID:821-1723663800-1723667400@westmorlandcrossfit.co.uk
SUMMARY:Wednesday Wind-Down Yoga
DESCRIPTION:Come along to Liv’s Wednesday Wind-Down yoga: \n‘A gentle flowing sequence for a mid-week reset in your body-mind-soul. The pace is meditative\, emphasising peace and calm. I encourage you to listen to your body in every class and offer freedom in movement (some days you may want to rest for an extended period in child’s pose – this is totally fine!).’
URL:https://westmorlandcrossfit.co.uk/the-studio/wednesday-wind-down-yoga-4/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Fell Yoga":MAILTO:liv.fellyoga@gmail.com
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