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DTSTART;TZID=Europe/London:20250409T194500
DTEND;TZID=Europe/London:20250409T204500
DTSTAMP:20260525T234500
CREATED:20240428T135658Z
LAST-MODIFIED:20250406T173025Z
UID:1150-1744227900-1744231500@westmorlandcrossfit.co.uk
SUMMARY:Flow + Restore
DESCRIPTION:This Flow + Restore class is a balanced practice built through a steady-paced flowing sequence followed by grounding restorative postures. \nThe combination of ‘flow’ (a dynamic sequence of asanas with focus on breath) and ‘restore’ (static/restorative poses) has a calming effect on the mind and body. \nDuring the relaxation phase of the class you will experience healing sounds\, scents and some hands-on techniques (if consenting) to elevate your Yoga experience. \nAt Westmorland Crossfit Yoga props such a bolsters and blocks may be used during this class. Please bring a blanket to make your experience more comfortable and relaxing.
URL:https://westmorlandcrossfit.co.uk/the-studio/wednesday-wind-down-yoga-9/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Fell Yoga":MAILTO:liv.fellyoga@gmail.com
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DTSTART;TZID=Europe/London:20250416T194500
DTEND;TZID=Europe/London:20250416T204500
DTSTAMP:20260525T234500
CREATED:20240428T135542Z
LAST-MODIFIED:20250406T172929Z
UID:1146-1744832700-1744836300@westmorlandcrossfit.co.uk
SUMMARY:Flow + Restore
DESCRIPTION:This Flow + Restore class is a balanced practice built through a steady-paced flowing sequence followed by grounding restorative postures. \nThe combination of ‘flow’ (a dynamic sequence of asanas with focus on breath) and ‘restore’ (static/restorative poses) has a calming effect on the mind and body. \nDuring the relaxation phase of the class you will experience healing sounds\, scents and some hands-on techniques (if consenting) to elevate your Yoga experience. \nAt Westmorland Crossfit Yoga props such a bolsters and blocks may be used during this class. Please bring a blanket to make your experience more comfortable and relaxing.
URL:https://westmorlandcrossfit.co.uk/the-studio/wednesday-wind-down-yoga-7/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Fell Yoga":MAILTO:liv.fellyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250417T180000
DTEND;TZID=Europe/London:20250417T190000
DTSTAMP:20260525T234500
CREATED:20241102T124125Z
LAST-MODIFIED:20250406T173622Z
UID:1388-1744912800-1744916400@westmorlandcrossfit.co.uk
SUMMARY:Thursday Evevning: Vinyasa Flow
DESCRIPTION:Thursdays Vinyasa flow is a perfect way to wind down from your day\, but will leave you feeling peaceful towards the rest of your week. Through the balance of breath and movement. There will be elements of strength\, paired with moments of stillness. This is a chance to let go of your day\, to feel into your body\, and just be. \nIf you are a beginner to yoga\, this class is still suitable as there are always alternative options\, but please notify me before class. \nIf you do have any known injuries\, please consult with your doctor first\, if all good\, please still make myself aware before we practice.
URL:https://westmorlandcrossfit.co.uk/the-studio/thursday-evevning-vinyasa-flow/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Living Yoga":MAILTO:liv.livingyoga@gmail.com
END:VEVENT
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DTSTART;TZID=Europe/London:20250423T194500
DTEND;TZID=Europe/London:20250423T204500
DTSTAMP:20260525T234500
CREATED:20240410T140444Z
LAST-MODIFIED:20250406T173058Z
UID:967-1745437500-1745441100@westmorlandcrossfit.co.uk
SUMMARY:Flow + Restore
DESCRIPTION:This Flow + Restore class is a balanced practice built through a steady-paced flowing sequence followed by grounding restorative postures. \nThe combination of ‘flow’ (a dynamic sequence of asanas with focus on breath) and ‘restore’ (static/restorative poses) has a calming effect on the mind and body. \nDuring the relaxation phase of the class you will experience healing sounds\, scents and some hands-on techniques (if consenting) to elevate your Yoga experience. \nAt Westmorland Crossfit Yoga props such a bolsters and blocks may be used during this class. Please bring a blanket to make your experience more comfortable and relaxing.
URL:https://westmorlandcrossfit.co.uk/the-studio/wednesday-wind-down-yoga-6/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Fell Yoga":MAILTO:liv.fellyoga@gmail.com
END:VEVENT
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DTSTART;TZID=Europe/London:20250424T180000
DTEND;TZID=Europe/London:20250424T190000
DTSTAMP:20260525T234500
CREATED:20241102T124245Z
LAST-MODIFIED:20250406T173640Z
UID:1390-1745517600-1745521200@westmorlandcrossfit.co.uk
SUMMARY:Thursday Evening: Vinyasa Flow
DESCRIPTION:Thursdays Vinyasa flow is a perfect way to wind down from your day\, but will leave you feeling peaceful towards the rest of your week. Through the balance of breath and movement. There will be elements of strength\, paired with moments of stillness. This is a chance to let go of your day\, to feel into your body\, and just be. \nIf you are a beginner to yoga\, this class is still suitable as there are always alternative options\, but please notify me before class. \nIf you do have any known injuries\, please consult with your doctor first\, if all good\, please still make myself aware before we practice.
URL:https://westmorlandcrossfit.co.uk/the-studio/thursday-evening-vinyasa-flow/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Living Yoga":MAILTO:liv.livingyoga@gmail.com
END:VEVENT
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DTSTART;TZID=Europe/London:20250430T194500
DTEND;TZID=Europe/London:20250430T204500
DTSTAMP:20260525T234500
CREATED:20240428T140415Z
LAST-MODIFIED:20250406T173120Z
UID:1152-1746042300-1746045900@westmorlandcrossfit.co.uk
SUMMARY:Flow + Restore
DESCRIPTION:This Flow + Restore class is a balanced practice built through a steady-paced flowing sequence followed by grounding restorative postures. \nThe combination of ‘flow’ (a dynamic sequence of asanas with focus on breath) and ‘restore’ (static/restorative poses) has a calming effect on the mind and body. \nDuring the relaxation phase of the class you will experience healing sounds\, scents and some hands-on techniques (if consenting) to elevate your Yoga experience. \nAt Westmorland Crossfit Yoga props such a bolsters and blocks may be used during this class. Please bring a blanket to make your experience more comfortable and relaxing.
URL:https://westmorlandcrossfit.co.uk/the-studio/wednesday-wind-down-yoga-10/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Fell Yoga":MAILTO:liv.fellyoga@gmail.com
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