BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Westmorland Crossfit - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://westmorlandcrossfit.co.uk
X-WR-CALDESC:Events for Westmorland Crossfit
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20240331T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20241027T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20251026T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20261025T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250906T100000
DTEND;TZID=Europe/London:20250906T120000
DTSTAMP:20260525T184706
CREATED:20250901T154143Z
LAST-MODIFIED:20250901T154143Z
UID:1644-1757152800-1757160000@westmorlandcrossfit.co.uk
SUMMARY:Returning to Centre - Qi Gong
DESCRIPTION:In Traditional Chinese Medicine (TCM) late summer is a time to connect to the Earth element/phase and its ability to help us to navigate change with greater balance\, ease\, and steadiness. \nThis 2 hour Qi gong workshop will include: \n-Earth phase qi gong forms (taught to me by my teacher Mimi Kuo Deemer)\n-Resources for you to take away so you can practice at home\n-Herbal teas and snacks \nAll welcome!
URL:https://westmorlandcrossfit.co.uk/the-studio/returning-to-centre-qi-gong/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250921T110000
DTEND;TZID=Europe/London:20250921T150000
DTSTAMP:20260525T184706
CREATED:20241006T161818Z
LAST-MODIFIED:20250901T152453Z
UID:1353-1758452400-1758466800@westmorlandcrossfit.co.uk
SUMMARY:Autumn Equinox Retreat Day
DESCRIPTION:With this special day retreat we honour the seasonal shift into Autumn; a time of transition\, release and balance. This is your opportunity to pause\, reflect and nourish yourself. \nAs the vibrancy of summer fades into the gentle quietude of September\, Mother Nature invites us to let go of what no longer serves us\, take time to be still and ground into the present so that we can move into the season ahead lighter\, centred and with increased resilience. Throughout the day you can expect to be guided with care through a blend of traditional yoga practises ; gentle movement (Asana)\, breath work (Pranayama)\, mantra\, Yoga Nidra and meditation including Soundbath. The day includes a tasty homemade lunch\, drinks and cakes to nourish and delight the senses. \nWhether you are a seasoned yogi or a complete beginner\, I look forward to holding space for you to tend to the temple of yourself and honour your own cyclic nature\, in alignment with the rythms of the earth. \nMy approach to yoga is that is can be accessible to anyone with the right guidance and props. There is no one ‘right’ way to move\, only what feels good in your body. I offer variations and support for all bodies. \nThe cost includes homemade lunch\, cakes and refreshments. I provide mats and all the props. You might like to bring your own blanket and/or cushion to get really cosy. Wear comfy clothing\, whatever that looks like for you – yoga clothes are whatever you feel comfiest in! Layers are best so you can take on and off as you need. \nThe session is in the studio upstairs at Westmorland Crossfit. There is disabled access. When you enter reception use the stairs or the lift on the right to go upstairs. If using the stairs the studio will be on your right. If using the lift the studio will be on your left. \nFree parking is available for the duration of the event. You MUST provide me with your vehicle registration on the day so that this can be shared with parking enforcement. Breach of this will result in a £100 fine from the parking enforcement company. \nWe start promptly so please arrive 5-10 minutes early to get yourself cosy (but no earlier as I am setting up). Late arrivals ruins the experience for other attendees. \nIf you have any questions at all just get in touch 🙂 lauren@fellbeing.com
URL:https://westmorlandcrossfit.co.uk/the-studio/yoga-soundbath-2/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Fellbeing":MAILTO:Lauren@fellbeing.com
END:VEVENT
END:VCALENDAR