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X-WR-CALDESC:Events for Westmorland Crossfit
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DTSTART;TZID=Europe/London:20260107T100000
DTEND;TZID=Europe/London:20260107T110000
DTSTAMP:20260525T111015
CREATED:20260106T183721Z
LAST-MODIFIED:20260106T183721Z
UID:1818-1767780000-1767783600@westmorlandcrossfit.co.uk
SUMMARY:Beginners Tai Chi
DESCRIPTION:Beginners tai chi: \n-Yang style 24 step\n-Partner work\n-Breath work and qi gong \n\n\n\nInstructions\n\nWear flat shoes/socks
URL:https://westmorlandcrossfit.co.uk/the-studio/beginners-tai-chi/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260108T201500
DTEND;TZID=Europe/London:20260108T210000
DTSTAMP:20260525T111015
CREATED:20251013T132814Z
LAST-MODIFIED:20260106T182248Z
UID:1764-1767903300-1767906000@westmorlandcrossfit.co.uk
SUMMARY:Jazz (Adult Dance)
DESCRIPTION:You need no previous dance experience- but if you have\, that’s great. We just need your energy and enthusiasm to join the new dance classes in adult Jazz! \nThe session will be led by experienced dance artist Anna Olejnicki who brings a wealth of experience and knowledge in a wide range of dance styles. \nTo book in advance\, please email Anna at anna.olejnicki@icloud.com
URL:https://westmorlandcrossfit.co.uk/the-studio/jazz-adult-dance-4/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Anna Olejnicki":MAILTO:anna.olejnicki@icloud.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260114T100000
DTEND;TZID=Europe/London:20260114T110000
DTSTAMP:20260525T111015
CREATED:20260106T183805Z
LAST-MODIFIED:20260106T183805Z
UID:1820-1768384800-1768388400@westmorlandcrossfit.co.uk
SUMMARY:Beginners Tai Chi
DESCRIPTION:Beginners tai chi: \n-Yang style 24 step\n-Partner work\n-Breath work and qi gong \n\n\n\nInstructions\n\nWear flat shoes/socks
URL:https://westmorlandcrossfit.co.uk/the-studio/beginners-tai-chi-2/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260115T201500
DTEND;TZID=Europe/London:20260115T210000
DTSTAMP:20260525T111015
CREATED:20251013T132703Z
LAST-MODIFIED:20260106T182312Z
UID:1762-1768508100-1768510800@westmorlandcrossfit.co.uk
SUMMARY:Jazz (Adult Dance)
DESCRIPTION:You need no previous dance experience- but if you have\, that’s great. We just need your energy and enthusiasm to join the new dance classes in adult Jazz! \nThe session will be led by experienced dance artist Anna Olejnicki who brings a wealth of experience and knowledge in a wide range of dance styles. \nTo book in advance\, please email Anna at anna.olejnicki@icloud.com
URL:https://westmorlandcrossfit.co.uk/the-studio/jazz-adult-dance-3/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Anna Olejnicki":MAILTO:anna.olejnicki@icloud.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260116T190000
DTEND;TZID=Europe/London:20260116T201500
DTSTAMP:20260525T111015
CREATED:20250105T175002Z
LAST-MODIFIED:20260106T190830Z
UID:1494-1768590000-1768594500@westmorlandcrossfit.co.uk
SUMMARY:Sound Healing & Relaxation
DESCRIPTION:Sound healing uses instruments from various origins to create a soundscape that supports the body and mind to access a deeper state of relaxation. Physically\, the vibrations of the sounds have a cleansing affect and promote balance of the energy channels (chakras/meridians). The frequencies of the sounds have been shown to slow the brain waves right down further supporting your deep relaxation and restoration. \nBenefits of sound healing can include:\n• Better sleep\n• Reduced anxiety\n• Improved clarity of thought\n• Relief from chronic or temporary pain\n• Improved energy levels\n• Greater mind\, body connection \nWe begin with a short guided meditation which includes mindfulness and some gentle breathwork. This is followed by a 50 minute sound journey with time to gentle come around at the end 🙂
URL:https://westmorlandcrossfit.co.uk/the-studio/sound-healing-relaxation-6/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Fellbeing":MAILTO:Lauren@fellbeing.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260119T193000
DTEND;TZID=Europe/London:20260119T203000
DTSTAMP:20260525T111015
CREATED:20240719T110929Z
LAST-MODIFIED:20260106T170602Z
UID:1281-1768851000-1768854600@westmorlandcrossfit.co.uk
SUMMARY:Monday Evening: Yang to Yin
DESCRIPTION:Come along to Liv’s Monday evening yoga flow: \nA candlelit evening of balance. We begin with a slow\, smooth Yang practice. A nourishing breath to movement flow that encourages the body and mind to ease\, preparing you for the stillness of Yin. \nThe second half of the evening is a yummy and grounding practice of Yin\, which consists of staying within poses for around 3 – 5 mins. Time encourages tension to release around the fascia body\, to help your body feel free. Don’t worry\, blocks\, blankets\, bolsters and cushions are there to make you feel supported. \nFor those who find stillness a struggle\, let me put your mind at ease. As I (Liv) provide you with meditative tools to help you find your peace with this subtle energy. \nI have a very good feeling\, you might have the best night sleep after this one. \nIf you are a beginner to yoga\, this class is still suitable as there are always alternative options\, but please notify me before class. \nIf you do have any known injuries\, please consult with your doctor first\, if all good\, please still make myself aware before we practice.
URL:https://westmorlandcrossfit.co.uk/the-studio/monday-evening-flow-8/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Living Yoga":MAILTO:liv.livingyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260121T100000
DTEND;TZID=Europe/London:20260121T110000
DTSTAMP:20260525T111015
CREATED:20260106T183919Z
LAST-MODIFIED:20260106T183919Z
UID:1822-1768989600-1768993200@westmorlandcrossfit.co.uk
SUMMARY:Beginners Tai Chi
DESCRIPTION:Beginners tai chi: \n-Yang style 24 step\n-Partner work\n-Breath work and qi gong \nInstructions\nWear flat shoes/socks
URL:https://westmorlandcrossfit.co.uk/the-studio/beginners-tai-chi-3/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260122T201500
DTEND;TZID=Europe/London:20260122T210000
DTSTAMP:20260525T111015
CREATED:20251013T132611Z
LAST-MODIFIED:20260106T182357Z
UID:1760-1769112900-1769115600@westmorlandcrossfit.co.uk
SUMMARY:Jazz (Adult Dance)
DESCRIPTION:You need no previous dance experience- but if you have\, that’s great. We just need your energy and enthusiasm to join the new dance classes in adult Jazz! \nThe session will be led by experienced dance artist Anna Olejnicki who brings a wealth of experience and knowledge in a wide range of dance styles. \nTo book in advance\, please email Anna at anna.olejnicki@icloud.com
URL:https://westmorlandcrossfit.co.uk/the-studio/jazz-adult-dance-2/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Anna Olejnicki":MAILTO:anna.olejnicki@icloud.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260126T193000
DTEND;TZID=Europe/London:20260126T203000
DTSTAMP:20260525T111015
CREATED:20240719T110852Z
LAST-MODIFIED:20260106T170624Z
UID:1279-1769455800-1769459400@westmorlandcrossfit.co.uk
SUMMARY:Monday Evening: Yang to Yin
DESCRIPTION:Come along to Liv’s Monday evening yoga flow: \nA candlelit evening of balance. We begin with a slow\, smooth Yang practice. A nourishing breath to movement flow that encourages the body and mind to ease\, preparing you for the stillness of Yin. \nThe second half of the evening is a yummy and grounding practice of Yin\, which consists of staying within poses for around 3 – 5 mins. Time encourages tension to release around the fascia body\, to help your body feel free. Don’t worry\, blocks\, blankets\, bolsters and cushions are there to make you feel supported. \nFor those who find stillness a struggle\, let me put your mind at ease. As I (Liv) provide you with meditative tools to help you find your peace with this subtle energy. \nI have a very good feeling\, you might have the best night sleep after this one. \nIf you are a beginner to yoga\, this class is still suitable as there are always alternative options\, but please notify me before class. \nIf you do have any known injuries\, please consult with your doctor first\, if all good\, please still make myself aware before we practice.
URL:https://westmorlandcrossfit.co.uk/the-studio/monday-evening-flow-7/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Living Yoga":MAILTO:liv.livingyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260128T000000
DTEND;TZID=Europe/London:20260128T110000
DTSTAMP:20260525T111015
CREATED:20260106T183958Z
LAST-MODIFIED:20260106T184108Z
UID:1824-1769558400-1769598000@westmorlandcrossfit.co.uk
SUMMARY:Beginners Tai Chi
DESCRIPTION:Beginners tai chi: \n-Yang style 24 step\n-Partner work\n-Breath work and qi gong \n\n\n\nInstructions\n\nWear flat shoes/socks
URL:https://westmorlandcrossfit.co.uk/the-studio/beginners-tai-chi-4/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260129T201500
DTEND;TZID=Europe/London:20260129T210000
DTSTAMP:20260525T111015
CREATED:20251013T132534Z
LAST-MODIFIED:20260106T182454Z
UID:1758-1769717700-1769720400@westmorlandcrossfit.co.uk
SUMMARY:Jazz (Adult Dance)
DESCRIPTION:You need no previous dance experience- but if you have\, that’s great. We just need your energy and enthusiasm to join the new dance classes in adult Jazz! \nThe session will be led by experienced dance artist Anna Olejnicki who brings a wealth of experience and knowledge in a wide range of dance styles. \nTo book in advance\, please email Anna at anna.olejnicki@icloud.com
URL:https://westmorlandcrossfit.co.uk/the-studio/jazz-adult-dance/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Anna Olejnicki":MAILTO:anna.olejnicki@icloud.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260130T190000
DTEND;TZID=Europe/London:20260130T201500
DTSTAMP:20260525T111015
CREATED:20240828T181545Z
LAST-MODIFIED:20260106T190854Z
UID:1321-1769799600-1769804100@westmorlandcrossfit.co.uk
SUMMARY:Sound Healing & Relaxation
DESCRIPTION:Sound healing uses instruments from various origins to create a soundscape that supports the body and mind to access a deeper state of relaxation. Physically\, the vibrations of the sounds have a cleansing affect and promote balance of the energy channels (chakras/meridians). The frequencies of the sounds have been shown to slow the brain waves right down further supporting your deep relaxation and restoration. \nBenefits of sound healing can include:\n• Better sleep\n• Reduced anxiety\n• Improved clarity of thought\n• Relief from chronic or temporary pain\n• Improved energy levels\n• Greater mind\, body connection \nWe begin with a short guided meditation which includes mindfulness and some gentle breathwork. This is followed by a 50 minute sound journey with time to gentle come around at the end 🙂
URL:https://westmorlandcrossfit.co.uk/the-studio/sound-healing-relaxation-5/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Fellbeing":MAILTO:Lauren@fellbeing.com
END:VEVENT
END:VCALENDAR