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DTSTART;TZID=Europe/London:20260201T130000
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LAST-MODIFIED:20260106T191229Z
UID:1771-1769950800-1769961600@westmorlandcrossfit.co.uk
SUMMARY:Restful Resonance
DESCRIPTION:Join me for a nurturing three-hour practice woven together to bring you back home to yourself. We’ll begin with gentle meditation and breathwork (pranayama)\, arriving softly in our bodies before moving through a sequence of deeply restorative and yin yoga postures. Each posture will be held for between 2-5 minutes supported by plenty of props to allow the deep fascia network of the body to release\, aiding freedom of movement and energy flow. Your physical practise will be accompanied by the harmonising tones of the crystal singing bowls to further support your deep rest and relaxation. In this workshop my offering to you is space to simply be – allow yourself to be supported by the props\, sacred sound\, silence and slowness. \nWe’ll close with tea and homemade cake — a sweet\, grounding way to gently return and reconnect before heading back into your day. \nMy approach to yoga is that is can be accessible to anyone with the right guidance and props. There is no one ‘right’ way to move\, only what feels good in your body. I offer variations and support for all bodies. Whatever your yoga experience you are most welcome. \nThe cost includes refreshments and I provide mats and all the props. You might like to bring your own blanket and/or cushion to get really cosy. Wear comfy clothing\, whatever that looks like for you – yoga clothes are whatever you feel comfiest in! Layers are best so you can take on and off as you need.
URL:https://westmorlandcrossfit.co.uk/the-studio/restful-resonance/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Fellbeing":MAILTO:Lauren@fellbeing.com
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DTSTART;TZID=Europe/London:20260204T100000
DTEND;TZID=Europe/London:20260204T110000
DTSTAMP:20260525T101616
CREATED:20260106T184155Z
LAST-MODIFIED:20260106T184155Z
UID:1827-1770199200-1770202800@westmorlandcrossfit.co.uk
SUMMARY:Beginners Tai Chi
DESCRIPTION:Beginners tai chi: \n-Yang style 24 step\n-Partner work\n-Breath work and qi gong \n\n\n\nInstructions\n\nWear flat shoes/socks
URL:https://westmorlandcrossfit.co.uk/the-studio/beginners-tai-chi-5/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
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DTSTART;TZID=Europe/London:20260227T190000
DTEND;TZID=Europe/London:20260227T201500
DTSTAMP:20260525T101616
CREATED:20240828T181333Z
LAST-MODIFIED:20260106T191002Z
UID:1319-1772218800-1772223300@westmorlandcrossfit.co.uk
SUMMARY:Sound Healing & Relaxation
DESCRIPTION:Sound healing uses instruments from various origins to create a soundscape that supports the body and mind to access a deeper state of relaxation. Physically\, the vibrations of the sounds have a cleansing affect and promote balance of the energy channels (chakras/meridians). The frequencies of the sounds have been shown to slow the brain waves right down further supporting your deep relaxation and restoration. \nBenefits of sound healing can include:\n• Better sleep\n• Reduced anxiety\n• Improved clarity of thought\n• Relief from chronic or temporary pain\n• Improved energy levels\n• Greater mind\, body connection \nWe begin with a short guided meditation which includes mindfulness and some gentle breathwork. This is followed by a 50 minute sound journey with time to gentle come around at the end 🙂
URL:https://westmorlandcrossfit.co.uk/the-studio/sound-healing-relaxation-4/
LOCATION:The Studio\, Unit 2\, Castle Mills\, Aynam Rd\, Kendal\, LA9 7DE
ORGANIZER;CN="Fellbeing":MAILTO:Lauren@fellbeing.com
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