I am passionate about teaching people new skills and making workouts enjoyable. I specialise in ‘Strength & Conditioning’ and ‘Functional training’. I really enjoy motivating people to become fitter, stronger and more confident versions of themselves. I achieve this by setting realistic targets which in turn lead to the ‘Big Goal’
The great outdoors
Level 2 Gym instructor
Level 3 Personal Trainer
Areas of expertise:
Weight loss & management
Strength and conditioning
Jamie Stuart – 0771 499 1744
I’d been interested in trying CrossFit for a while, but there weren’t any gyms around Kendal so I was excited when I heard Westmorland CrossFit was opening in Kendal. I sent an e-mail to Liam who invited me to come down and have a look at the gym and have a chat with them.
Amazing Classes tailored to your capabilities. Liam and Jay are fab instructors who help you see results fast.
Dropped into WCF on a recent trip to the lakes, what a lovely box, like a hidden gem with the amount of equipment they have.
Really Love WCF. Great facilities, friendly atmosphere and challenging in a good way
WCF has become a home from home for me. If it wasn’t for the amazing coach and members I wouldn’t be where I am today mentally and physically. You guys really did save me. If you want a place where everyone is welcome and you can become the best you’ve ever been this is the place.