I am passionate about teaching people new skills and making workouts enjoyable. I specialise in ‘Strength & Conditioning’ and ‘Functional training’. I really enjoy motivating people to become fitter, stronger and more confident versions of themselves. I achieve this by setting realistic targets which in turn lead to the ‘Big Goal’
The great outdoors
Level 2 Gym instructor
Level 3 Personal Trainer
Areas of expertise:
Weight loss & management
Strength and conditioning
Jamie Stuart – 0771 499 1744
I’d been interested in trying CrossFit for a while, but there weren’t any gyms around Kendal so I was excited when I heard Westmorland CrossFit was opening in Kendal. I sent an e-mail to Liam who invited me to come down and have a look at the gym and have a chat with them.
Really Love WCF. Great facilities, friendly atmosphere and challenging in a good way
WCF has become a home from home for me. If it wasn’t for the amazing coach and members I wouldn’t be where I am today mentally and physically. You guys really did save me. If you want a place where everyone is welcome and you can become the best you’ve ever been this is the place.
Amazing Classes tailored to your capabilities. Liam and Jay are fab instructors who help you see results fast.
Dropped into WCF on a recent trip to the lakes, what a lovely box, like a hidden gem with the amount of equipment they have.