Mum and Baby Exercise Class

The Studio Unit 2, Castle Mills, Aynam Rd, Kendal

‘Are you a new mum looking to regain your strength and fitness post-pregnancy? Look no further, this class is tailor-made for you! Being a sleep-deprived, multitasking mum can be overwhelming, […]

Restorative Yoga

The Studio Unit 2, Castle Mills, Aynam Rd, Kendal

A great way to wind down for the weekend. Resting supported poses held for a few minutes, interspersed with gentle movement sequences. Super relaxing for body and mind!   Please […]