Flowing with Foundations

The Studio Unit 2, Castle Mills, Aynam Rd, Kendal

Flowing with foundations is held every Wednesday with Pilates by Vicky: ‘Are you after a more gentle practice that still targets core, mobility, strength, balance and coordination? Have you had […]

Pilates for all

The Studio Unit 2, Castle Mills, Aynam Rd, Kendal

Come along to ‘Pilates for all’ with Pilates with Vicky! A dynamic and stronger Pilates practice that aims to improve strength, balance, coordination, breathing, overall fitness and prevent injury. Previous […]

Flow + Restore

The Studio Unit 2, Castle Mills, Aynam Rd, Kendal

This Flow + Restore class is a balanced practice built through a steady-paced flowing sequence followed by grounding restorative postures. The combination of ‘flow’ (a dynamic sequence of asanas with […]