Over a 6-week block, this class will focus on building strength through good technique of functional movements. Light dumbbells and kettlebells will be used for some classes.

Join Anne for her Monday gentle yoga flow class. Bookable through the link!

Come along to Liv’s Monday evening yoga flow: A candlelit evening of balance. We begin with a slow, smooth Yang practice. A nourishing breath to movement flow that encourages the […]