Pilates for All

The Studio Unit 2, Castle Mills, Aynam Rd, Kendal

A challenging and dynamic class, aiming towards intermediate level. In some occasions we will spend as much time standing as on the mat, always with the Pilates principles in mind. Additional equipment may be thrown into the mix!   4 week block for £36

Slow Hatha Yoga Flow

The Studio Unit 2, Castle Mills, Aynam Rd, Kendal

Join Lottie for 75 minutes of gentle flow and breath work to condition the body and balance the mind.