Join Anne (The knitting yogi) for her Hatha Yoga class on Thursdays: ‘A class designed to slow down and work on the subtle relationship of body breath and mind. Warm up with breath work, strength then relaxation and guided meditation.’
‘Are you a new mum looking to regain your strength and fitness post-pregnancy? Look no further, this class is tailor-made for you! Being a sleep-deprived, multitasking mum can be overwhelming, often putting your needs on the back burner. Our Mum and Baby exercise class is designed to prioritise both you and your little one! Join […]
Join Lauren and Anne for a day of yoga and sound healing, lunch, cakes (of course) and chats. An invitation to create space and calm in body and mind. Refresh the senses, with a day to nourish YOU 🏵️ Anne will be guiding us in a gentle hatha yoga practise, breathwork and meditation. The physical […]
