Strength & Conditioning

The Studio Unit 2, Castle Mills, Aynam Rd, Kendal

Over a 6-week block, this class will focus on building strength through good technique of functional movements. Light dumbbells and kettlebells will be used for some classes.

Mindful Yoga

The Studio Unit 2, Castle Mills, Aynam Rd, Kendal

Yoga and mindful movement covering a mix of styles. Suitable for all abilities. ​ £60 for 6 block-booked sessions (priority given) or £12 drop-in ​​ Booking is essential

Yoga with Minker Chang

The Studio Unit 2, Castle Mills, Aynam Rd, Kendal

Minker has practiced yoga for twenty years and has been teaching since 2012. 2016-21, he taught at Proper Northern Yoga, Kendal, including co-teaching Yoga Teacher Training. Minker’s classes blend yoga […]