Internal Alignment Yoga

The Studio Unit 2, Castle Mills, Aynam Rd, Kendal

Join Lex for a class that boosts vitality, regenerates the nervous system and restores your spirit. £12/person It is advised not to eat for 2 hours before the session. Please […]

Sound Healing & Relaxation

The Studio Unit 2, Castle Mills, Aynam Rd, Kendal

Sound healing uses instruments from various origins to create a soundscape that supports the body and mind to access a deeper state of relaxation. Physically, the vibrations of the sounds […]