Physio-led Pilates

The Studio Unit 2, Castle Mills, Aynam Rd, Kendal

This class is designed to help you build strength, improve flexibility and support injury prevention and rehabilitation – all guided with a physiotherapy approach to ensure safe and effective movement. […]

Internal Alignment Yoga

The Studio Unit 2, Castle Mills, Aynam Rd, Kendal

Join Lex for a class that boosts vitality, regenerates the nervous system and restores your spirit. £12/person It is advised not to eat for 2 hours before the session. Please […]