Mum and Baby exercise class

The Studio Unit 2, Castle Mills, Aynam Rd, Kendal

‘Are you a new mum looking to regain your strength and fitness post-pregnancy? Look no further, this class is tailor-made for you! Being a sleep-deprived, multitasking mum can be overwhelming, […]

Pilates for Flexibility and Recovery

The Studio Unit 2, Castle Mills, Aynam Rd, Kendal

Unwind, lengthen and restore with Pilates for flexibility and recovery, tailored for individuals looking to enhance their flexibility and freedom of movement.