Physio-led Pilates

The Studio Unit 2, Castle Mills, Aynam Rd, Kendal

This class is designed to help you build strength, improve flexibility and support injury prevention and rehabilitation – all guided with a physiotherapy approach to ensure safe and effective movement. It’s suitable for all levels, whether you’re recovering from injury or simply looking to move and feel better. If you’d like more information or to […]

Adult Ballet

The Studio Unit 2, Castle Mills, Aynam Rd, Kendal

You need no previous dance experience- but if you have, that’s great. We just need your energy and enthusiasm to join the new dance classes in adult Ballet! The session will be led by experienced dance artist Anna Olejnicki who brings a wealth of experience and knowledge in a wide range of dance styles. To […]