Strength & Conditioning
Over a 6-week block, this class will focus on building strength through good technique of functional movements. Light dumbbells and kettlebells will be used for some classes.
Over a 6-week block, this class will focus on building strength through good technique of functional movements. Light dumbbells and kettlebells will be used for some classes.
Yoga and mindful movement covering a mix of styles. Suitable for all abilities. £60 for 6 block-booked sessions (priority given) or £12 drop-in Booking is essential