Strength & Conditioning

The Studio Unit 2, Castle Mills, Aynam Rd, Kendal

Over a 6-week block, this class will focus on building strength through good technique of functional movements. Light dumbbells and kettlebells will be used for some classes.

Mindful Yoga

The Studio Unit 2, Castle Mills, Aynam Rd, Kendal

Yoga and mindful movement covering a mix of styles. Suitable for all abilities. ​ £60 for 6 block-booked sessions (priority given) or £12 drop-in ​​ Booking is essential