A challenging and dynamic class, aiming towards intermediate level. In some occasions we will spend as much time standing as on the mat, always with the Pilates principles in mind. Additional equipment may be thrown into the mix! 4 week block for £36
Put a spring in your step with this new strength and conditioning class! All classes include a warm up, strength and mobility exercises, some balance work and a cool down. All classes can be tailored to your needs. £36 for a 6-week block Contact Jane for more details and to book on www.janereedypersonaltraining.co.uk
Join me (Jacq) for a class offering a balanced blend of mindful movement, focused breathing, strength-building, and deep stretching. Each session is designed to connect you with your body and breath, inviting you to move with intention and awareness. Through guided sequences, you’ll develop physical strength while enhancing flexibility, helping to release tension and increase […]
Join me (Jacq) for a class offering a balanced blend of mindful movement, focused breathing, strength-building, and deep stretching. Each session is designed to connect you with your body and […]
